1TV — Zdorove
20260920 042500 UTC
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[00:00:00] the general situation, but before we
[00:00:03] start, I want to tell you what hair loss
[00:00:07] is: look, this is how
[00:00:10] healthy hair normally grows, in each hair follicle
[00:00:14] several hairs, two, three or four, this
[00:00:18] is what hair loss looks like under a special microscope,
[00:00:22] a trichoscope, from each unit grows one
[00:00:25] hair, or even none at all, only
[00:00:28] stumps. And you know, Alena, I have a request
[00:00:31] for you, we will now show you on the screen how
[00:00:35] hair loss looks in men
[00:00:39] and women, this is how hair
[00:00:42] falls out of the head, it can fall out on the crown, this
[00:00:46] is typical male baldness, it can
[00:00:48] fall out in front, this is also typical baldness for
[00:00:52] men, that is, the hairline recedes
[00:00:55] backward, women have two other signs, we
[00:00:59] will now...
[00:02:09] we can immediately affect several factors here, that
[00:02:13] is, firstly, microcirculation improves, blood circulation, respectively,
[00:02:17] the nutrition of the wolf's follicle improves, then we
[00:02:20] stimulate the production of the growth factor
[00:02:23] by heating, which is also good for hair,
[00:02:27] and accordingly, little by little we achieve good
[00:02:30] effects. Let's look again at how hair
[00:02:33] falls out. This is how it grows, then different factors act
[00:02:36] on the bulb, our hair
[00:02:38] falls out. And this is what the fight against
[00:02:42] hair loss looks like. A wonderful yellow liquid
[00:02:45] in the hands of
[00:02:46] the doctor.
[00:02:50] Olga, look, this is your blood, we centrifuged it and
[00:02:53] isolated platelet growth factors. Here
[00:02:56] they are, imagine, medicine
[00:02:59] made from the patient's own blood, the doctor injects it
[00:03:02] directly into the areas of hair loss, all these
[00:03:05] are serious medical procedures, but
[00:03:08] it all starts with home care,
[00:03:11] and this is the most important breakthrough in medicine, here are the data
[00:03:15] from a study of a home care system against
[00:03:18] hair loss, Journal of Dermatology and
[00:03:21] Cosmetology, 80%
[00:03:24] of patients reported new hair growth, and almost
[00:03:27] 87 an increase.
[00:04:23] good morning to all viewers in our studio, well,
[00:04:27] our new studio, which we... are slowly
[00:04:30] mastering, settling in here, and
[00:04:34] we keep only one rule of
[00:04:38] our program immutable. Only the best doctors in Russia
[00:04:42] and the world work here, in
[00:04:44] the television clinic of the
[00:04:47] Zdravie program. Protein with
[00:04:50] your life's prognosis. What is
[00:04:53] highly sensitive C-reactive
[00:04:55] protein? A simple analysis with deep
[00:04:58] meaning. Don't go to the forest if you're afraid
[00:05:02] of wolves, and don't treat
[00:05:05] excess weight if you're afraid of medicine. In my group, well, a number of people,
[00:05:09] and somehow half of them are wearing glasses, and some...
[00:05:22] What really needs control, and what you shouldn't be afraid of. Autumn
[00:05:26] melancholy, how to cope with anxiety, pouring a basin of
[00:05:29] cold water on myself, I forced myself, then
[00:05:33] I would come to my senses and go to work, I had such a moment,
[00:05:37] I think it didn't help much,
[00:05:40] several ways to restore a sense of confidence and
[00:05:43] calm.
[00:05:52] Well, dear friends, this is what I want
[00:05:55] to start with. In general, one of the most amazing
[00:05:58] studies that I have read
[00:06:01] in recent years, it happened just very recently,
[00:06:05] it was published almost this year. This
[00:06:08] study is dedicated to people
[00:06:11] aged 60 and older, now imagine,
[00:06:14] 1985,
[00:06:17] 44 thousand people were
[00:06:20] recruited, these people were observed
[00:06:24] from '85 to 2020,
[00:06:28] and those who lived to be 100 years old were identified,
[00:06:31] and their analyses were looked at,
[00:06:34] and thus a list of
[00:06:37] centenarian analyses was created, these are the
[00:06:40] indicators of your... that you should
[00:06:44] monitor, and if they are in normal range, there is
[00:06:48] a chance to live to 100 years old, let's look at this list of analyses
[00:06:52] now: glucose, uric
[00:06:56] acid, creatinine, gamma-glutamyl
[00:06:59] transferase, lactate dehydrogenase and
[00:07:02] iron, iron and cholesterol, and one more
[00:07:06] analysis, this is the so-called highly sensitive
[00:07:08] C-reactive protein.
[00:07:13] This analysis is probably the most unusual, because it is not
[00:07:16] taken so often, not so often prescribed, although
[00:07:19] CRP C-reactive protein is prescribed everywhere for
[00:07:23] all reasons, but this is a special analysis,
[00:07:25] highly sensitive C-reactive biologist, we have
[00:07:29] guests, please come
[00:07:31] to us,
[00:07:38] our Tatyana Vladimirovna has the most
[00:07:40] highly sensitive C.
[00:08:12] there is inflammation in your body, the normal is below
[00:08:16] one, from one to three
[00:08:19] is a moderate risk of heart attacks and
[00:08:22] strokes, if above three, then
[00:08:25] a high risk of heart attacks and strokes, what is your
[00:08:28] number? three, three, 3 mg, that is, you are at
[00:08:32] high risk, look, what is inflammation, generally
[00:08:36] you should understand that heart attack and
[00:08:39] stroke begin with the fact that in the vascular wall,
[00:08:42] damage appears, some small
[00:08:45] jagged edge, and here inflammation begins,
[00:08:48] into this focus, into this defect,
[00:08:51] cholesterol brings fat, because every cell of our
[00:08:55] body has a membrane of two layers of fat, which lies
[00:08:59] like this and holds cholesterol, cholesterol pulls fat
[00:09:02] here for good reasons, to patch
[00:09:05] the hole, but since your C-reactive
[00:09:08] protein is elevated, special cells start to eat
[00:09:32] protein very seriously, look, here's our
[00:09:36] vessel, here we have cholesterol
[00:09:39] arrived, everything would be fine, but...
[00:09:43] because highly sensitive
[00:09:45] C-reactive protein is elevated, plaque
[00:09:49] formation is happening at an enormous rate, this is the main
[00:09:53] tragedy, an enormous rate of plaque
[00:09:55] formation, therefore today we have adopted
[00:09:59] such a rule: even if
[00:10:03] cholesterol is normal, but highly sensitive
[00:10:06] C-reactive protein is elevated,
[00:10:10] a person needs to be prescribed:
[00:10:13] Statins, drugs that lower
[00:10:16] cholesterol. Roll the statins into the studio, dear
[00:10:19] friends. So, here are our statins,
[00:10:23] they've arrived. We will place the statins
[00:10:27] like this, come here and read this word, that
[00:10:30] is, we don't care, if highly sensitive CRP
[00:10:34] is above three, it means you have very high risks
[00:10:37] of heart attacks and strokes, it means plaque formation
[00:10:41] is happening, understood, understood, so in your case, no jokes,
[00:10:45] go to the doctor
[00:10:47] again, take the test again, because
[00:10:51] what if there's a mistake in the lab, if
[00:10:55] it's born only statins, only
[00:10:58] a fight for life,
[00:11:01] no problem, it's all very simple, let's show
[00:11:04] the norms of highly sensitive
[00:11:07] C-reactive protein on our screen, here
[00:11:10] it is, if it is below
[00:11:14] one, you are lucky, you are out of
[00:11:16] risk, everything is normal, if it's from one to
[00:11:20] three, moderate risk, if three and above, risks are high,
[00:11:24] you need to urgently take statins, this is where we
[00:11:27] started, dear friends, we will take a short break, and then
[00:11:31] continue, the commercial will be
[00:11:33] short. Next in our
[00:11:36] program: if you're afraid of wolves, don't
[00:11:39] go to the forest, and if you're afraid of medicine,
[00:11:43] don't treat excess weight. In my group, well, a number of people,
[00:11:47] and somehow half of them are wearing glasses, and some
[00:11:50] interesting question, do these drugs provoke
[00:11:53] worsening vision? Let's analyze the fears
[00:11:56] around injections for weight loss, what
[00:11:59] really requires control, and what you shouldn't be afraid of.
[00:12:03] Autumn melancholy, how to cope with anxiety? I poured
[00:12:07] a basin of cold water on myself, I forced
[00:12:10] myself, then I would come to my senses and go to work, I
[00:12:14] had such a moment, I think it didn't help
[00:12:17] much, several ways to restore a sense
[00:12:20] of confidence and calm,
[00:12:24] smart. Hair leaves a bad head, what are
[00:12:27] the real causes of hair loss and what breakthroughs in
[00:12:31] the fight against baldness? We stimulate the
[00:12:34] production of growth factors by heating, which
[00:12:37] is also good for hair, and accordingly, little by little
[00:12:41] we achieve good effects.
[00:12:44] Revolutionary drugs and treatment methods. We
[00:12:48] will stop hair loss, because every hair has the right
[00:12:51] to stay on your head.
[00:17:47] we know how to make you
[00:17:51] slim, Dlinusya, yes, you
[00:17:54] amazed me with your exercises, my God,
[00:17:57] thank you very much for the fact that Starostina
[00:18:01] she, well, how old are you, tell me, everything is already
[00:18:05] written about you. Well, well, of course,
[00:18:08] I'm 62, normal, she's 62,
[00:18:12] no, and I, can I weigh
[00:18:13] 50 more?
[00:18:16] What's your height? And your height is 160, well,
[00:18:20] in general, this is an ideal woman of 62 years old, well,
[00:18:24] if only she would just stand up, let's see what unearthly
[00:18:27] beauty and slenderness you are,
[00:18:29] you are beautiful, I, Lenocha, I just am not thin, I am just oh come
[00:18:33] on, Starostina, you are slender and thin, beautiful, so not
[00:18:37] only that. She also does such stunts, I just want to
[00:18:40] show what you do, like
[00:18:43] an athlete, and it's unbelievable, in principle, even for
[00:18:47] thirty-two, and for 62 this simply cannot
[00:18:50] be, Starostina, maybe you
[00:18:53] don't have children, my son is 30 years old, maybe
[00:18:57] you are not married, you
[00:18:58] divorced,
[00:19:02] no, I'm happily married, 33 years, we
[00:19:05] have one marriage, we've been together our whole life. Together, well, anyway,
[00:19:08] we are now taking simple tests from you,
[00:19:12] there are actually three: cholesterol, sugar, and we will measure your
[00:19:15] blood pressure, you take care of your health, it seems to me
[00:19:19] that I am always healthy, in fact, you are really great, no, I
[00:19:23] am great, but you know what, I have generalized
[00:19:25] arthritis, for you to have such a physical shape
[00:19:29] with arthritis, a joint disease,
[00:19:32] it means, well, you are a genius, Linos, you
[00:19:35] have overcome a lot of what... what nature
[00:19:38] destined for you, it destined for you to be
[00:19:41] immobilized, unable to walk, and you walk, you
[00:19:44] do some incredible tricks and you amaze
[00:19:48] the imagination, I always come here during the commercial
[00:19:51] break, the commercial break is over, so I'm waiting
[00:19:55] for you in the studio with all the tests, okay, good, that's it, Lenocha, see
[00:19:58] you,
[00:19:59] let's go.
[00:20:07] Health is with you again, dear friends, our program
[00:20:10] continues. I remind you that
[00:20:13] in the spring of this year we started the project "Lose
[00:20:17] excess weight". 2 months, July and August,
[00:20:21] I did not see many of our heroes, of course, I did not
[00:20:24] see the curators, because I went on vacation, they
[00:20:28] went on vacation, so we met again,
[00:20:32] and before our curators ask us
[00:20:35] questions on behalf of everyone...
[00:20:38] who are losing weight on the health program website, I remind
[00:20:42] you, join us, I want to remind
[00:20:45] you how the curators of our groups
[00:20:48] lost weight themselves. So, Vera Khvalyova
[00:20:52] - minus
[00:20:54] 52 kg. Alexey
[00:20:56] Ogurtsov
[00:20:58] - minus 35 kg. Alla Fedorovna Dovzhik, our
[00:21:02] love, minus 15 kg.
[00:21:05] Sergey Semenov -25
[00:21:08] kg. Alexandra Popova - minus
[00:21:12] 16 kg. Look, for 2 months
[00:21:15] the curators of our groups communicated with our
[00:21:18] weight loss participants. To our studio, they brought
[00:21:21] questions that arise for everyone. Let me remind
[00:21:25] you, this year everyone
[00:21:27] is losing weight strictly under the supervision of modern
[00:21:31] doctors, super serious
[00:21:34] drugs, here they are, this is literally
[00:21:38] a battery of drugs,
[00:21:41] let me remind you what these drugs are, well, everyone
[00:21:44] thinks it's all Ozempic, it's not
[00:21:47] so, Ozempic is... glutide,
[00:21:50] so you need to read the name,
[00:21:54] so Quincento is also
[00:21:57] semaglutide, Velgia is also
[00:22:00] semaglutide, Velgia Eco is also
[00:22:04] semaglutide, Mounjaro is tirzepatide - this is the next
[00:22:08] generation, Tirzeta is also
[00:22:10] tirzepatide, then we have
[00:22:13] liraglutide, this is Victoza
[00:22:17] and Enligri is also... This
[00:22:20] whole group of drugs is called
[00:22:23] glucagon-like peptide
[00:22:26] agonists, glucagon-like peptide is the main
[00:22:29] molecule of our appetite, these drugs
[00:22:32] reduce appetite, reduce cravings for food and people
[00:22:36] generally lose weight well, but there are questions, so
[00:22:40] today I answer your questions, listen to the first
[00:22:43] question: Vera Khvalyova, your group, is it
[00:22:47] true that weight loss
[00:22:50] drugs can cause
[00:22:52] pancreatitis? Pancreatitis is a myth.
[00:22:56] Let's look at the screen. A study in the
[00:23:00] Journal of Clinical Medicine, how many people,
[00:23:04] almost a million 960 thousand
[00:23:08] people participated in this study. The goal
[00:23:11] is one: to understand if there is pancreatitis or not.
[00:23:15] Conclusion: does not increase the risk
[00:23:18] of pancreatitis. Agonists.
[00:23:20] these are all these drugs and even
[00:23:23] reduce it, understood,
[00:23:26] a study that has already been published as a
[00:23:29] preprint in
[00:23:31] the journal
[00:23:34] exiv, this is 2026,
[00:23:36] 40 thousand people, this
[00:23:40] is all gigantic research,
[00:23:43] neither semaglutide, nor tirzepatide, did
[00:23:47] not reveal an increase in acute pancreatitis. compared
[00:23:51] to placebo, therefore the answer today is unambiguous,
[00:23:54] multi-million dollar study, no risk of pancreatitis,
[00:23:58] no, period. Next question: Alla
[00:24:02] Fedorovna, our beloved, Dovzhik, in this
[00:24:05] group, the oldest members of
[00:24:08] our weight loss team. Alla Fedorovna,
[00:24:11] what question from your,
[00:24:15] beauties of silver age.
[00:24:19] Elena Vasilyevna, a question from the silver age group: do these
[00:24:22] drugs affect bone
[00:24:26] structure, do they not cause osteoporosis, do they
[00:24:29] increase bone fragility? Well, what
[00:24:31] is bone? Here is bone, bone
[00:24:35] is a protein matrix, in which
[00:24:37] these calcium
[00:24:41] structures stand, which support
[00:24:44] the bone. With age, the activity of cells
[00:24:48] that destroy bone
[00:24:50] increases, and of course, the question arose, how does this
[00:24:54] affect, especially the older age group, let's
[00:24:57] see, only clinical studies answer the
[00:25:01] question, a doctor should not say: "I think".
[00:25:04] So, a study published in the
[00:25:07] International Journal of Osteoporosis and
[00:25:10] other Metabolic Bone Diseases.
[00:25:14] GLP-1 receptor agonists - semaglutide,
[00:25:17] tirzepatide, etc., etc. can
[00:25:21] reduce the risk of fractures, they not
[00:25:24] only do not increase it, they reduce it, which
[00:25:27] indicates a potential protective effect for bone
[00:25:31] health, so it's the opposite. One more question,
[00:25:34] Sergey Semenov, your group, Seryozha amazed
[00:25:38] me with how wonderfully he plays the
[00:25:41] piano. A question from our group,
[00:25:44] do these drugs really cause
[00:25:48] thyroid cancer?
[00:25:50] Oh, listen, when they first came on the market, there was even
[00:25:54] a mandatory examination, there was even
[00:25:56] a mandatory examination, and to this day we have left calcitonin
[00:26:00] and thyroid ultrasound in the mandatory examinations, well,
[00:26:04] look, here is our thyroid gland, here it is,
[00:26:08] normal, of course, this question arose and
[00:26:11] special studies were conducted,
[00:26:14] whether there is cancer in the thyroid gland, let's
[00:26:18] look at the screen. So, the number of
[00:26:22] people who took part in this study
[00:26:26] is 2.5 million.
[00:26:29] 2.5 million. That is, with such volumes.
[00:26:32] The answer will simply be impeccable: there was
[00:26:35] no evidence found that
[00:26:39] the use of glucagon-like peptide
[00:26:42] agonists is somehow associated with the risk of thyroid
[00:26:46] cancer. 2.5 million.
[00:26:49] The point is made regarding thyroid cancer, these
[00:26:53] drugs are not connected. And surprisingly,
[00:26:56] my beloved Alexey Ogurtsov is silent, always noisy, always
[00:26:59] cheerful. Always a person creating some
[00:27:03] absolutely special atmosphere with us on the set, in the weight
[00:27:07] loss group, Lyosha, what's the question from
[00:27:10] your group? Vasilyevna, a good group, a healthy group, a delicious group, the cucumbers
[00:27:14] are great, and you know, I went in and looked, in my group
[00:27:18] there are a certain number of people, and somehow half
[00:27:21] of them are wearing glasses, and some
[00:27:24] interesting question, do these drugs provoke
[00:27:27] worsening vision, this question was simply
[00:27:31] discussed for a long time and... So, are there risks for vision,
[00:27:35] I won't waste time either, the short answer:
[00:27:38] no, but how was this proven. Let's
[00:27:42] look at the screen. In this study,
[00:27:45] 21 countries
[00:27:48] participated. 160
[00:27:52] medical organizations,
[00:27:54] risks were studied, almost 300,000
[00:27:57] people and they looked at whether these drugs cause
[00:28:01] vision problems or not. Ah... years, no, they don't,
[00:28:04] there is no connection, this was the first study, the next one was
[00:28:08] generally grandiose,
[00:28:11] 116
[00:28:13] million outpatient records
[00:28:17] studied, 116 million, that's
[00:28:20] 65 hospitals, almost
[00:28:22] half a million people, imagine what level of analysis we
[00:28:26] are doing today, the answer us, please show it on
[00:28:29] the screen, no connection.
[00:28:33] with an increased risk of vision pathology in people taking this
[00:28:37] group of drugs, therefore,
[00:28:40] fears are meaningless, we
[00:28:44] also have a question from Alexandra Popova, who
[00:28:47] also leads our group, Sashenka, we are
[00:28:51] listening to you, speak, my most frequent question in
[00:28:54] the group is about digestion
[00:28:56] with all the unpleasant discomforts, with bloating
[00:29:00] and slowing down of...
[00:29:14] the stomach, that is, they slightly slow down our
[00:29:17] peristalsis, in the stomach we have,
[00:29:20] no beneficial bacteria live, they live in the
[00:29:23] intestines, this is our intestines, I let them in
[00:29:27] here, globally
[00:29:30] today we have... in Russia, studies were conducted
[00:29:34] that showed that it would be good for this group
[00:29:37] of patients to add so-called beneficial
[00:29:41] bacteria to their food, what is that?
[00:29:44] well, first, there should be yogurt, kefirs, etc.
[00:29:48] in food. Second, we have drugs with beneficial bacteria,
[00:29:51] now I am holding Acepol in my hands,
[00:29:54] it contains
[00:29:58] a mixture of lactic acid and
[00:30:01] bifidobacteria. from lactic acid
[00:30:04] lactobacillus rhamnosus and
[00:30:07] Bifidobacterium longum - these are two
[00:30:10] bacteria that will pass through
[00:30:13] the acidic environment of the stomach, settle in your intestines and
[00:30:17] will improve your microflora, not
[00:30:20] necessarily only for those who are losing weight, even if you are not losing weight,
[00:30:24] it will still be good for you, this
[00:30:27] particular AtsyPol also contains zinc, and
[00:30:31] zinc, as is known, has a general anti-inflammatory
[00:30:35] effect, so all this
[00:30:38] needs to be done, and I hope that in the next program we will already
[00:30:42] meet with those who have lost weight,
[00:30:44] cucumbers, well done, you have something to boast about, of course, even
[00:30:48] how, I will tell our viewers, the project "Lose
[00:30:51] the excess", of course, we show in the program
[00:30:54] "Health", it is on the official website of the "Health"
[00:30:57] program, where you can all communicate, where everyone
[00:31:00] helps each other. where three wonderful
[00:31:04] doctors supervise this project, and I head this
[00:31:07] medical group of ours, so
[00:31:10] join us, watch our live
[00:31:13] broadcasts in...
[00:35:45] Health is with you again, dear friends, today
[00:35:48] we will talk about how to fight
[00:35:51] stress, and it must be said that the older
[00:35:55] people get, the less strength they have to fight
[00:35:59] stress, but I have a wonderful friend of mine,
[00:36:02] who sends me her championship
[00:36:06] feats, championship
[00:36:10] feats, so I decided to talk to her about this,
[00:36:13] because there is...
[00:36:16] years old, but she is an absolutely incredible woman,
[00:36:20] it's hard to believe that in these shots the woman is
[00:36:23] 62 years old, that's how she spends her free time
[00:37:49] personal life, she is married and has an adult son.
[00:37:52] Lena's social networks are filled with videos of her
[00:37:55] active life, which raises the question of who
[00:37:59] motivates her to achieve, to stay
[00:38:02] young, slender, and enjoy every
[00:38:05] day.
[00:38:08] Thank you, Irina, thank you very much, yes, I will hug you for
[00:38:11] paying attention to me, no, how could I not, because
[00:38:15] I am, this woman, take a step here,
[00:38:19] 62 years old, I don't know,
[00:38:21] everyone,
[00:38:24] this, this is it, this is incredible.
[00:38:28] This is incredible,
[00:38:30] Lena and I are similar in that she and I have hereditary
[00:38:34] hypercholesterolemia, but I treat it, Linus, but you don't
[00:38:37] treat it, so first, cholesterol should be below six, ideally
[00:38:41] five, yours is eight, this is
[00:38:44] huge cholesterol, all your life, wait,
[00:38:48] so, until 50 years old you were protected by female sex
[00:38:51] hormones, now this protection is gone, you are
[00:38:54] 62, no matter how good you look. your risks of
[00:38:58] heart attack and stroke today have equalized with men,
[00:39:01] but the problem is not even that we have such cholesterol, because
[00:39:05] mine is lower, I am currently taking two medications, the problem is that we
[00:39:09] passed this on to our children, I to my
[00:39:12] younger son, and Lena to her only one, and
[00:39:15] boys do not have protection from female sex hormones, and what
[00:39:19] does it threaten? Early,
[00:39:22] 30-35 years old, Lena, so now we need to take
[00:39:26] care of the children.
[00:39:57] That's normal, you don't have low, you wouldn't have such
[00:40:01] uh, such curls on
[00:40:04] the suspensions that you are demonstrating here, so,
[00:40:08] look, therefore we will start with the fact that you should
[00:40:11] take these numbers seriously, for
[00:40:14] yourself and completely check your son, this
[00:40:18] I have now understood, even made a note of it, this I even
[00:40:21] have everything, I will do this, everything, this is the most important thing, now
[00:40:25] let's move on to the questions, how do you
[00:40:28] deal with stress, well, how do you work out, our
[00:40:32] viewers are sitting here, they have no idea, we won't get into that, right,
[00:40:36] I say, we won't be able to hang on poles,
[00:40:39] right, Linus, where do you get
[00:40:42] the motivation to do what you
[00:40:44] do?
[00:40:47] You know, I'll answer you tritely and simply, I
[00:40:50] want to, well, how else
[00:40:53] to explain it, I want to, when I go to
[00:40:57] sleep, I... think, okay, tomorrow I need to do
[00:41:00] a flag, that's when you flip over on the pole and
[00:41:03] hold on with your hands, well, it's an acrobatic trick,
[00:41:07] or for example, yesterday I was on the trapeze, that's
[00:41:10] my new hobby, where I flipped, I thought, I'll
[00:41:14] go tomorrow, I'll go there, I say, oh my God, I'm not
[00:41:18] afraid of heights anymore, this is you know, when you suddenly
[00:41:21] start controlling your body, that's the
[00:41:25] thrill, I'm going for that thrill.
[00:41:27] Every time, that's it, whether it's the splits, which I
[00:41:31] started doing 5 years ago, I only started 5 years ago,
[00:41:34] longitudinal, left, on the left, on the right,
[00:41:37] transverse, I'll do it.
[00:42:10] So, that's how I start to get nervous, I start
[00:42:12] to shake, I start to breathe, 1,
[00:42:16] 2, 3, 4, well,
[00:42:19] breathing, 1, 2, 3, 4, then inhale, 1, 2, 3,
[00:42:23] 4, hold, then slowly exhale, absolutely,
[00:42:26] absolutely scientifically based method, now let's all
[00:42:30] do it together, dear friends, so, on our
[00:42:34] screen now will appear a picture, and we will together
[00:42:37] inhale, then hold and... exhale,
[00:42:41] let's go, so, we inhale,
[00:42:42] hold
[00:42:46] our breath,
[00:42:48] hold the held breath, hold the
[00:42:52] held breath, don't breathe, don't breathe, now
[00:42:56] the parasympathetic system is being activated,
[00:42:59] finally we can
[00:43:01] exhale, calmly,
[00:43:05] dear friends, we are taking a calm exhale, such
[00:43:08] slow breathing. It blocks the sympathetic nervous
[00:43:12] system, which is the stress system, that's what it is, and activates
[00:43:16] the parasympathetic, which slows the pulse,
[00:43:19] lowers blood pressure, and so on. Now a question for the viewers:
[00:43:23] wait, who has what methods exist,
[00:43:26] besides breathing? Lena has already named breathing, and she was right.
[00:43:30] Let's turn to the lady in polka dots. My
[00:43:34] favorite, my first is
[00:43:36] cycling in the forest on a path.
[00:43:40] Yes, physical activity, in winter skis or skates, yes, how old are
[00:43:44] you? 55, also good, also good,
[00:43:48] physical education, Lena, and I know, I know what they call it, occupational therapy, that's
[00:43:52] it, went to wash dishes, started cleaning
[00:43:55] something in the kitchen, there, these little windows, strangely
[00:43:59] enough, there is research that
[00:44:01] any physical activity,
[00:44:05] starting with cleaning the apartment,
[00:44:07] vacuuming carpets, mm-hmm. washing floors, washing
[00:44:11] dishes, all this
[00:44:14] blocks stress hormones, it's very interesting, we have such a
[00:44:17] model, what is stress, it's when your
[00:44:21] sympathetic nervous system is activated, and then it's just in
[00:44:24] a circle, in a circle, in a circle, in a circle, you are
[00:44:27] agitated, agitated, agitated, agitated, you
[00:44:31] need to do something to stop it, start
[00:44:34] any physical activity, and especially the kind
[00:44:37] you do, look, once...
[00:44:41] that's it, and we calmed down, this is
[00:44:44] a scientifically proven method, well, and someone
[00:44:47] else tell us about your ways to fight, this is a cold
[00:44:51] shower, you have a cold shower, not bad, but this is
[00:44:54] also stress, by the way, it's like hitting the things that weren't so
[00:44:57] good, I actually
[00:45:00] tried it, I had such a moment once, it was about 20
[00:45:04] years ago, and I, by the way, worked on the first channel, I had
[00:45:08] early news, when I...
[00:45:22] cold water, I forced myself, then
[00:45:25] I would come to my senses and go to work, I had such
[00:45:28] a moment, I don't think it helped much, well
[00:45:32] that's for everyone to help, but that it's actually
[00:45:36] the opposite, it's sympathetic load, that is,
[00:45:39] you... that is, you did it wrong or right, it's not
[00:45:42] stress relief, it's stress that gives
[00:45:45] the opportunity to concentrate, why is this
[00:45:49] important, because with stress, our blood pressure rises, we
[00:45:53] release sugar, which is needed by the brain and muscles, and we can
[00:45:57] live normally, you needed that, you needed to shake yourself up,
[00:46:01] get up at 5 am, leave home and host the morning news, but this is
[00:46:05] not fighting stress, I want to hear from the girl in
[00:46:08] the green sweater: well, I prefer to resort to medicinal methods
[00:46:12] after all, and I take Corvalol
[00:46:16] when my mother gets nervous, I also give her drops
[00:46:19] of Corvalol, do you take any medications or
[00:46:23] not, well, just to calm down, to calm down,
[00:46:26] no, I try
[00:46:30] in general, seriously, I don't take any medications, well, except
[00:46:34] for what I need for my
[00:46:36] joints,
[00:46:38] and I sometimes... when I need, for example, a role tomorrow,
[00:46:42] and I'm a little shaky, you know, there,
[00:46:45] to cope, there, so that you did all this, I
[00:46:49] sometimes take, I have such big ones.
[00:47:22] drops, plus the advantage of this drug is that it
[00:47:26] contains your favorite valerian, which you
[00:47:29] love to take, it's a good, good
[00:47:32] substance, plus it contains
[00:47:35] motherwort, uh-huh, this is also a sedative
[00:47:38] herb, and it normalizes, probably, the heart, plus
[00:47:41] it contains mint, it reduces
[00:47:44] stress activity, reduces the tone of the sympathetic
[00:47:48] nervous system, that's for sure,
[00:47:51] the difference here says: Corvalol Fito - this
[00:47:54] means no phenobarbital, this is
[00:47:57] the most important thing to understand, this is a simple fight against
[00:48:00] stress, but with your favorite herb,
[00:48:04] what would you wish us all, Linus? I would like
[00:48:07] to say to you, dear
[00:48:10] girls, I know from
[00:48:13] myself that the body always follows
[00:48:16] the strength of spirit, so if you have
[00:48:19] a desire to overcome something, what?
[00:48:52] We'll take a short break, and then we'll continue. Stop
[00:48:56] stressing me out, Corvalol Fito helps reduce irritability and maintain tender
[00:49:00] feelings for loved ones. Mom, thank you, Corvalol Fito - a feeling of calm, not
[00:53:29] friends, let me remind you what my morning
[00:53:33] started with. A revolutionary
[00:53:35] breakthrough in the fight against hair loss,
[00:53:39] and thus baldness, has occurred, domestic
[00:53:42] hair care systems have appeared that
[00:53:45] prevent hair loss,
[00:53:48] this very revolutionary breakthrough, and in general the topic
[00:53:52] of hair loss is the main topic
[00:53:55] today, we will stop hair
[00:53:58] loss, because every hair has the right
[00:54:01] to stay on your head, let's immediately
[00:54:04] start with the revolution in the treatment of baldness. In the journal
[00:54:08] Dermatology and Cosmetology a study of a
[00:54:12] home hair care system was published. It showed for the first time
[00:54:15] that there are special substances, when added
[00:54:19] to home care, hair becomes thicker and its
[00:54:22] shedding stops.
[00:54:25] The main active ingredient is called cyclo
[00:54:28] astragenol. Here are the research results.
[00:54:32] 80% of patients noted.
[00:55:05] skin remnants, hair is dead tissue, these are dead
[00:55:09] skin scales, specially pressed together, that's why we
[00:55:12] can cut hair, but in reality all hair life
[00:55:15] is inside in the hair follicles, precisely in
[00:55:19] the hair follicles, in the cells there is
[00:55:22] DNA. DNA is our
[00:55:25] molecule of life, for hair to grow, it
[00:55:29] must receive protein from below, then
[00:55:32] it will grow, grow, grow.
[00:55:36] fall out, when growth ends, a new hair will appear
[00:55:40] in its place, these strings are the DNA
[00:55:43] molecule, with its help protein is synthesized for
[00:55:46] hair, each time during protein formation, this molecule
[00:55:50] becomes shorter, exactly as if we
[00:55:53] cut shoelaces,
[00:55:56] the shortening piece is called a telomere,
[00:55:59] finally DNA shortens so much that protein is no longer
[00:56:03] produced. and with shoelaces, it's impossible
[00:56:06] to tie them, look, this is how healthy hair looks,
[00:56:10] several strands from each follicle, when they
[00:56:14] fall out, the picture is radically different, so
[00:56:17] cycloastragenol does not allow DNA
[00:56:21] to shorten, it builds it up again, hair
[00:56:24] grows again, so I'll build them up now
[00:56:27] with a stapler, like this, one
[00:56:31] and two.
[00:56:35] One and two, this
[00:56:39] substance, strictly speaking,
[00:56:42] is called cyclo astragenol,
[00:56:45] so this substance began
[00:56:47] to be added
[00:56:51] to home hair care
[00:56:54] systems, this is the breakthrough, see, mine didn't
[00:56:57] attach well, so cyclo astragenol attaches everything perfectly,
[00:57:01] a five with a plus, it needs to be attached
[00:57:05] well, but what a person cannot
[00:57:08] do with their hands, nature has done
[00:57:12] magnificently with the help of
[00:57:15] biochemistry, nature is stronger than man, but the happiness of being
[00:57:19] human lies in the fact that we unravel these mysteries of nature.
[00:57:23] I will repeat once again, when using
[00:57:26] this system, 80%
[00:57:29] of patients noted the growth of new hair, and almost
[00:57:32] 87% saw an increase in hair density,
[00:57:35] meaning hair became thicker. All these are the results
[00:57:38] of a study published in a professional
[00:57:41] medical journal. And here it is, the moment
[00:57:45] of truth. The new hair care system...
[00:58:18] applied the mask to their hair, went to
[00:58:21] brush their teeth, drink tea, have breakfast, and so
[00:58:24] on, after 15 minutes rinsed off the mask with
[00:58:27] conditioner, dried their hair, did
[00:58:30] their hair, went to work, for the first time in history
[00:58:34] on the packaging I, with complete shock,
[00:58:37] read this inscription: evidence
[00:58:40] is presented not only in Russia, but in the USA, Japan,
[00:58:44] France, Spain, and China. So,
[00:58:48] the 21st century gave us home systems against
[00:58:51] hair loss, now it is they that become the basis of our
[00:58:55] lives, this is what you can do for yourself, but
[00:58:59] our medicine is very strong, now
[00:59:02] Dr. Shabunina is performing a laser procedure
[00:59:06] called non-ablative fractional
[00:59:09] photothermolysis.
[00:59:13] And what does it achieve in terms of enhancing hair
[00:59:17] growth? We can immediately influence several factors here,
[00:59:20] that is, firstly, microcirculation and blood circulation
[00:59:23] improve, so the hair follicle receives
[00:59:26] better nutrition. Then, we stimulate, due to heating,
[00:59:30] the production of growth factors, which is also good for hair,
[00:59:34] and accordingly, we gradually achieve good
[00:59:37] effects.
[00:59:40] And now, ladies, look at how you lose hair,
[00:59:43] first, the part becomes wider, second
[00:59:47] - the hairline in front begins to recede
[00:59:51] backward.
[00:59:55] It's visible, I don't know if the cameras will see it, but it's visible here, I'll show it like this, that
[00:59:59] you could have taken it, that this is how the hairline
[01:00:02] went, it's visible right here by the light
[01:00:05] tan,
[01:00:07] everything is already tanned, and we also previously performed trichoscopy, that
[01:00:11] is, well, here we have a problematic area, I'll show it
[01:00:15] again, this is trichoscopic.
[01:00:47] platelets, it is injected directly into the scalp,
[01:00:51] where the hair falls out,
[01:00:55] here we stimulate two effects: first, we
[01:00:58] stimulate the growth of new hair,
[01:01:01] since this plasma, this vital yellow fluid, contains
[01:01:05] growth factors that we directly inject into the hair
[01:01:08] follicle, the hair
[01:01:11] is stimulated to grow, that's the first thing, second, during
[01:01:15] this procedure, blood circulation and microcirculation
[01:01:19] improve, that is, each hair follicle receives
[01:01:23] more nutrients for its growth, but that's not
[01:01:27] all, there are special medicines against hair
[01:01:30] loss, there are monoclonal antibodies, in short,
[01:01:34] for the first time medicine is armed. In a special
[01:01:37] cycle in the Health program, we will tell you all about it,
[01:01:40] so watch our next episodes and remember that
[01:01:44] the fight against hair loss begins with proper da...
[01:02:17] people to share what they do in their
[01:02:21] lives, thank you very much for this
[01:02:24] opportunity to tell the
[01:02:27] whole world about yourself. This
[01:02:30] photo that we took together, it will probably
[01:02:34] hang here in this gallery, I want to write
[01:02:37] a few words for you: Dear
[01:02:40] Elena, you are our
[01:02:43] happiness and
[01:02:47] our health, thank
[01:02:49] you, love, now
[01:02:53] just like that, there's
[01:02:55] even a spot, just like
[01:02:59] that.
[01:03:02] Dear friends, watch the Health program with
[01:03:05] Elena Malysheva on Channel One.