BBCPERSIAN — broadcast
20260915 053000 UTC
479 transcript segments
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[00:00:00] He took a risk and asked difficult questions. How deep was
[00:00:03] your relationship with America or the intelligence
[00:00:07] agency? We can see the impact of the explosion from here. We haven't
[00:00:10] fully seen the effects of the war yet. It is our professional duty to convey
[00:00:14] a true and comprehensive image of the news.
[00:00:18] BBC
[00:00:20] Persian
[00:00:26] and now on BBC Persian TV. Science.
[00:01:04] Hello to you, I am Nazanin Motamedi. In this program from 37 degrees, we will talk
[00:01:08] about tooth decay. It is a very common problem that
[00:01:11] its treatment is both expensive and complicated, but it has simple
[00:01:15] ways to prevent it, and later
[00:01:17] in the program,
[00:01:19] by browsing social networks, you feel that you are falling behind others.
[00:01:22] What should we do with the anxiety caused by this feeling?
[00:01:26] How do we not allow the use of social networks to turn into an addiction?
[00:01:30] severe and addictive.
[00:01:31] Do you
[00:01:35] know anything about tooth wear? Unlike
[00:01:38] tooth decay, in tooth wear, all teeth are affected.
[00:01:41] The surface of the tooth or enamel is lost. The color
[00:01:45] of the tooth changes and the teeth become shorter, and eventually
[00:01:49] speech becomes problematic and the teeth lose their function.
[00:01:52] Considering the high cost of dental services,
[00:01:56] it is good to know about it, especially since some of our daily habits, which we even
[00:02:00] think are useful, cause tooth wear.
[00:02:02] When
[00:02:05] we were children, we were always warned about tooth decay,
[00:02:08] what sweets and chocolates do to teeth.
[00:02:12] But
[00:02:14] until recently, I hadn't heard anything about tooth wear.
[00:02:18] And that too for a problem that is so common
[00:02:22] in the world.
[00:02:24] 33 percent of people have tooth wear.
[00:02:28] That means 1 in 3 people.
[00:02:31] That's a lot. What happens
[00:02:35] in tooth wear? Tooth wear means
[00:02:38] the dissolution of the tooth surface by acids present in
[00:02:42] food. When the surface or enamel of the tooth
[00:02:46] is lost, because it has no living cells, it cannot regenerate itself.
[00:02:49] That's why any damage to the tooth enamel
[00:02:53] is permanent. The amazing thing is that the cause
[00:02:57] of tooth wear are habits that we think are
[00:03:00] beneficial and healthy.
[00:03:03] I came to King's College London to see a researcher who
[00:03:06] has been researching tooth wear and ways to prevent it for years.
[00:03:10] One of
[00:03:13] the members of this group is Dr.
[00:03:15] Charalambos.
[00:03:18] To show me the cause of tooth wear, Dr.
[00:03:22] Charalambos performs an experiment on me. Well, what
[00:03:26] we are going to do now is to measure the acidity of your mouth.
[00:03:30] Before you eat anything, we will measure it.
[00:03:33] That's why we use this probe that can
[00:03:36] show us the pH of your mouth. Normally,
[00:03:40] for teeth to be in a safe environment, the pH of the mouth should be
[00:03:44] close to seven, meaning a neutral environment. The more
[00:03:47] acidic the mouth environment, this number comes
[00:03:51] down and the probability of tooth wear increases.
[00:03:54] Before I drink anything, my mouth's pH
[00:03:57] is 6.2. Very good. Now drink this orange juice.
[00:04:01] We want to measure the time it takes for your mouth's
[00:04:05] pH to return to normal. The acidity of my mouth
[00:04:07] immediately dropped to 4.7
[00:04:10] and it took 18 seconds to return
[00:04:14] to a safe state, meaning a neutral state.
[00:04:17] Now this time, when drinking, hold it
[00:04:21] in your mouth for 10 seconds first, then swallow
[00:04:24] it. This way, both the acidity of my mouth
[00:04:27] increased and it took longer
[00:04:31] for the inside of my mouth to return to a neutral state.
[00:04:34] Alright. Now this time, rinse
[00:04:37] the orange juice like mouthwash for about 10 seconds in your mouth
[00:04:41] and then swallow
[00:04:43] it.
[00:04:46] This time the pH dropped to three and it took
[00:04:49] almost 10 minutes for the mouth environment to return
[00:04:52] to a neutral state. What happened that this time my mouth remained
[00:04:56] acidic for such a long time? This experiment showed that holding
[00:05:00] too much drink in the mouth or swirling it
[00:05:03] in the mouth causes significantly more damage
[00:05:06] to the teeth. That's why the best way to protect
[00:05:10] teeth from wear
[00:05:13] is to swallow quickly as much as possible.
[00:05:17] What if we use a straw? Because it reduces the contact of acidic liquid with teeth,
[00:05:21] right? Yes,
[00:05:24] actually, this is much better. There are studies that
[00:05:28] have shown that drinking carbonated
[00:05:31] drinks with a straw minimizes the harmful effects
[00:05:34] of tooth wear. But a paper straw, not a plastic one. Of course,
[00:05:38] it's better for the environment if it's not plastic. It's
[00:05:43] not just orange juice. Among drinks that we consider healthy,
[00:05:47] fruit tea, lime in hot water,
[00:05:50] drinks flavored with fruits also have the same harmful
[00:05:54] effect on teeth. What is the difference
[00:05:57] between tooth decay and tooth wear?
[00:05:59] The
[00:06:03] cause of tooth wear is the acids in food or
[00:06:06] stomach acid. Tooth decay is due
[00:06:09] to bacteria that settle on the teeth. They also
[00:06:13] feed on the sugar in our diet and cause
[00:06:16] cavities in the teeth. Now let's compare
[00:06:20] the effect of different drinks on tooth wear.
[00:06:23] We put samples of tooth enamel in orange
[00:06:26] juice, soda, non-carbonated
[00:06:29] yogurt drink, and fruit tea.
[00:06:31] It has
[00:06:37] been an hour now. The damage to the tooth
[00:06:40] enamel during this time is equivalent to someone drinking
[00:06:44] three drinks a day for two days.
[00:06:46] Here we have four different
[00:06:50] microscopic images. The damage caused by wear
[00:06:53] is that dark line in the middle of the samples. Soda
[00:06:57] is the one that causes the most damage to tooth enamel. You can
[00:07:01] see that about 10 microns of the tooth
[00:07:03] has worn away. The damage from non-carbonated
[00:07:07] yogurt drink is very slight. So little that it seems
[00:07:10] to have caused no damage at all.
[00:07:15] In addition to carbonated drinks, alcoholic beverages,
[00:07:18] citrus fruits, tomatoes, peppers, and anything
[00:07:22] with vinegar, such as various pickles, ketchup, and even chips,
[00:07:26] also increase the rate of tooth
[00:07:29] erosion due to their high acidity.
[00:07:32] Every time you eat or drink something, it takes
[00:07:36] time for your mouth's pH to return to a neutral and normal state.
[00:07:39] But this doesn't mean that we should no longer consume healthy acidic foods.
[00:07:59] For example, we should drink orange juice with lunch or
[00:08:02] immediately before or after it.
[00:08:06] Research has shown that if we drink two cups of acidic drinks
[00:08:09] between main meals every day, the probability
[00:08:13] of developing severe tooth erosion increases
[00:08:16] by 12 times. I
[00:08:19] never thought that some of these drinks would have such an effect on
[00:08:23] our teeth. We only have one set of teeth for the rest of our lives, so we must
[00:08:26] take care of them. Fortunately, there are things we can
[00:08:30] do to reduce damage to tooth enamel.
[00:08:34] After consuming an acidic substance, you can eat
[00:08:37] a calcium-rich food. For example, eat a piece
[00:08:41] of cheese or eat your fruit with yogurt. Because
[00:08:44] calcium minerals help minimize tooth wear
[00:08:48] and restore minerals. Tea
[00:08:51] or coffee and definitely water do not cause tooth
[00:08:55] wear. Instead of fruit tea, drink green
[00:08:58] tea. Be aware that some herbal teas that contain
[00:09:01] citrus are highly acidic. If you want
[00:09:05] to flavor your water, instead of lime, use cucumber,
[00:09:09] mint, or rosemary. And always have sugar-free
[00:09:12] gum with you because gum increases saliva
[00:09:16] secretion in your mouth, which protects
[00:09:19] teeth against acid.
[00:09:21] Dr. Amir Ataee Kachooi,
[00:09:24] a dentist and former lecturer in various dentistry courses at
[00:09:28] King's College London, is our guest. Dr. Ataee was a finalist
[00:09:31] for Best Young Dentist in the UK in 2016.
[00:09:35] Welcome, Dr. How do we know if our teeth have worn down?
[00:09:38] You see, there are symptoms such as tooth sensitivity
[00:09:42] to drinks or sweets, or a change
[00:09:45] in tooth color to darker, because the tooth enamel becomes
[00:09:49] thinner, or the root of the tooth is darker
[00:09:53] in color, and tooth decay occurs
[00:09:57] at a faster rate, or the teeth become shorter
[00:10:01] in appearance, or a series of pits are seen next to the teeth. These are symptoms
[00:10:04] that patients might notice are happening.
[00:10:08] What habits intensify tooth wear the most or
[00:10:11] cause it?
[00:10:25] Those who consume a lot of carbonated drinks
[00:10:29] or alcoholic beverages can also do this. Research has shown that
[00:10:32] even diet sodas are even more acidic
[00:10:35] than regular sodas. Things like fruit leathers,
[00:10:39] tamarinds, and lime are very bad.
[00:10:43] Or those who have stomach problems, acid reflux from
[00:10:46] the stomach to the mouth, or diseases like bulimia,
[00:10:49] anorexia, who do this intentionally to lose
[00:10:53] weight.
[00:11:04] And that is due to a series of excessive pressures that patients put on their teeth
[00:11:07] during chewing or during sleep or wakefulness, which
[00:11:11] we colloquially call clenching or bruxism. This is the same tooth
[00:11:14] grinding. Yes. In a way that they rub
[00:11:18] them against each other excessively continuously and for a long time. This causes
[00:11:21] these two hard materials, like any other two hard materials,
[00:11:25] to wear severely over time.
[00:11:28] And another factor is the mistakes
[00:11:32] that people might make, such as using very hard toothbrushes.
[00:11:36] For example, people who drink a lot of tea and coffee or smoke
[00:11:39] think that if they use a hard toothbrush, they will remove these stains
[00:11:43] from their teeth faster. And then they brush
[00:11:46] vigorously. Meaning both a stiff
[00:11:50] brush and hard brushing. Yes, it exists. Or habits such as using
[00:11:54] toothpicks, which we do not recommend at all. So what
[00:11:58] should we do? There is dental floss that should be used correctly,
[00:12:01] and interdental brushes
[00:12:05] that are brushes or floss. There is no brush, but it cannot harm
[00:12:08] the teeth. But something like a toothpick, because
[00:12:12] it has no brush and is a piece of wood and a relatively hard material, when
[00:12:16] this is done over time, it only damages the teeth.
[00:12:19] Dr. Ataee, in the program's specialist report, said that after
[00:12:23] eating acidic foods or
[00:12:27] acidic drinks, it's better to eat cheese or calcium-rich foods. Besides
[00:12:31] cheese, what other kinds of things can be eaten? I don't recommend
[00:12:34] cream cheeses. Regular
[00:12:37] cheeses and these cheeses, because they are sticky and have high calcium
[00:12:41] and are alkaline, they cause the acidic state
[00:12:45] of the teeth to return quickly. And because they are sticky, they stick to the teeth to some extent
[00:12:49] and provide calcium to the teeth, because calcium helps the teeth
[00:12:53] return to normal faster. In addition to cheese, green
[00:12:57] vegetables like spinach or broccoli and
[00:13:00] cauliflower are other foods that can be consumed
[00:13:04] after acidic drinks. Dr. Ataee,
[00:13:07] if we drink water after eating acidic things, will the acidity
[00:13:11] of the teeth decrease? You see, perhaps water
[00:13:14] cannot reduce it as quickly or to the same extent
[00:13:17] as some foods like cheese or vegetables that
[00:13:21] I mentioned, but it also has no dental harm
[00:13:25] because it finally dilutes the concentration of the
[00:13:28] acidic liquid, and water in some parts
[00:13:32] of the world also contains fluoride, which also helps regenerate the teeth.
[00:13:35] Perhaps it is better than water to use
[00:13:39] things like mint tablets or sugar-free fresheners
[00:13:43] that cause saliva secretion to be
[00:13:46] faster and better, and because
[00:13:49] saliva can neutralize the acidity of the mouth
[00:13:53] better and faster than water.
[00:13:57] First, the person should be somewhat aware that they are doing this. Sometimes
[00:14:01] it is hidden, they are not aware they are doing it, because the most
[00:14:05] important cause of teeth grinding is stress.
[00:14:08] They should try to reduce their stress by doing
[00:14:12] exercise and breathing exercises. Those who are
[00:14:15] used to chewing gum a lot and think it's good for their teeth,
[00:14:19] because their chewing system gets used to excessive chewing and pressing
[00:14:22] against each other, they are more likely to grind their teeth at night.
[00:14:27] And finally, if they see that this issue
[00:14:31] still continues, the best thing to do is to ask their dentist for a
[00:14:35] night guard, which is molded and made for them.
[00:14:38] This covers one of
[00:14:41] their jaws, and if they grind their teeth,
[00:14:45] it prevents the teeth from damaging each other, and
[00:14:49] even prevents some damages to the jaw, temporomandibular
[00:14:52] joint, and chewing muscles in this area. Over
[00:14:55] time, and sometimes their treatment is very severe, it can also prevent that.
[00:14:59] What is the treatment for tooth wear? The most important part is
[00:15:03] prevention. After prevention and elimination
[00:15:06] of tooth wear factors and
[00:15:09] appropriate academic evaluations, treatments are
[00:15:13] through dental composites or gold onlays,
[00:15:17] and sometimes ceramic veneers
[00:15:20] or ceramic onlays, and sometimes
[00:15:24] if needed, ceramic or gold crowns. Thank you
[00:15:27] very much, Dr. Ataee. You're welcome. Thank you for the
[00:15:30] invitation.
[00:15:37] If you suddenly find yourself scrolling for hours on Instagram,
[00:15:40] TikTok, Twitter, or other social networks,
[00:15:43] you're not alone. New research shows that
[00:15:46] internet users spend an average of 2 hours and
[00:15:50] 24 minutes a day on social
[00:15:54] networks. These networks are now a popular and to some extent
[00:15:57] unavoidable part of life for all age
[00:16:00] groups. Many positive and useful things can be done on these networks
[00:16:04] that should not be overlooked. Our point in this program is not
[00:16:07] that these networks should not be used, but rather we will give
[00:16:11] you tips so that you can maintain your mental health
[00:16:15] while using these networks, because specialists say
[00:16:18] excessive use of social networks may have serious
[00:16:22] health consequences and turn into severe dependence
[00:16:25] and addictive behavior, and its consequences are similar
[00:16:29] to other addictions. But when is the amount of social media use
[00:16:33] worrying, and when has it reached
[00:16:36] the stage of addiction? If
[00:16:39] you scroll through social media when you need rest and relaxation,
[00:16:43] you should be aware that there is a danger. But if you constantly
[00:16:47] have to check your phone or else you become nervous and restless,
[00:16:50] this is one of the signs of addiction. If in addition
[00:16:54] to social media, you also have face-to-face interactions,
[00:16:57] that's good. But if you rarely see your friends face-to-face
[00:17:00] or neglect some of your responsibilities
[00:17:04] because of scrolling through social media, this is a sign of excess.
[00:17:07] If you go to social media to escape doing something
[00:17:10] or to postpone it, a warning bell
[00:17:14] has sounded for you. But if you resort to these
[00:17:18] networks to escape worries and problems in your personal life,
[00:17:21] this can be a sign of addiction. If it's very important
[00:17:25] to you how much attention your post receives, you should
[00:17:29] distance yourself a little from social media. But if your whole
[00:17:32] focus is on how many likes or comments your post gets,
[00:17:36] this can be indicative.
[00:17:39] you edit them to make them more attractive, this is a warning sign.
[00:17:43] But if you change aspects of your personality
[00:17:46] and life to please your audience, this is a warning sign
[00:17:50] that you need professional help. If you see
[00:17:53] any of these signs in yourself or those around you,
[00:17:56] be sure to consult a mental health professional, because there are
[00:18:00] good solutions to the problem. We have a conversation with Dr. Nuna
[00:18:03] El Bakirki, Senior Advisor at the UK Addiction Treatment
[00:18:06] Centre, who has 18 years of experience in treating addictive
[00:18:10] behaviors in various countries around the world. I know
[00:18:13] you are very busy, and thank you for giving your time to 37 degrees.
[00:18:17] Dr. why do social networks create such
[00:18:20] dependence?
[00:18:22] When
[00:18:25] we spend time on social networks, dopamine is released
[00:18:28] in the brain. Dopamine is a neurotransmitter
[00:18:32] of pleasure in the brain. The person feels
[00:18:35] excited by the feedback received in the form of likes,
[00:18:39] comments, and the number of times a post is seen.
[00:18:42] This causes the brain to consider
[00:18:45] the activity as rewarding and wants to repeat
[00:18:48] it again and again. When a person prefers
[00:18:52] to be alone and isolated, or is
[00:18:56] dissatisfied with themselves, or is involved in an
[00:18:58] emotional problem, they are more attracted
[00:19:01] to these networks for dopamine release and may
[00:19:05] become dependent on them. Stay with us. Social networks
[00:19:09] have many positive effects, from staying informed about news
[00:19:12] to acquiring knowledge, skills, earning income, and so on. Some
[00:19:16] of the audience of the 37-degree program, however, mentioned
[00:19:19] the negative effects of social networks. News content
[00:19:22] and another reason is comparing lifestyles, which
[00:19:26] makes me anxious. Very rarely, but
[00:19:30] it has happened that to get more reactions on
[00:19:33] social networks, I have shared an image or
[00:19:37] text that is different from my real self. I used to feel
[00:19:41] a lot of anxiety because there was a time when I had a goal
[00:19:44] and I hadn't reached that goal, and for example, I would see people
[00:19:48] posting pictures, I don't know, studying abroad,
[00:19:52] wow, how happy that person is now, how everyone is good, how
[00:19:56] everyone is happy and all, not that I was sad about their happiness,
[00:19:59] but about why I haven't reached my goal yet
[00:20:03] and everyone else has. I became a little anxious, then I felt
[00:20:07] that, well,
[00:20:09] I am becoming depressed.
[00:20:11] Dr. Abubakar, how should we deal with the anxiety
[00:20:15] caused by falling behind others on social media?
[00:20:18] On social media, people constantly compare themselves.
[00:20:22] They compare their inner selves and their
[00:20:25] most private things, meaning their thoughts
[00:20:28] and feelings, with the flawless
[00:20:31] and edited external versions of others,
[00:20:35] which, in such a comparison,
[00:20:37] we are almost always losers, and this is harmful
[00:20:41] to our mental health and our self-perception.
[00:20:44] The images shared on Instagram, Facebook, and other
[00:20:48] platforms are distorted, unreal, and filtered.
[00:20:52] In fact, if previously edited photos of models were seen
[00:20:56] in magazines, now everyone on social media seems
[00:20:59] flawless. Constantly comparing oneself to these images can cause
[00:21:03] feelings of shame and perfectionism, which often manifest
[00:21:07] as social anxiety disorder.
[00:21:10] How
[00:21:12] do we prevent the use of social networks from becoming excessive?
[00:21:16] There are many practical ways. Turn off
[00:21:19] notifications. Don't check social
[00:21:23] networks while eating or watching
[00:21:26] TV. Designate a place in your house
[00:21:29] as a phone parking spot, for example, near the door
[00:21:33] in a place where there is no chair. Whenever you want to check
[00:21:36] your phone, go there, stand up, check it, and come back.
[00:21:40] I specifically say standing so that you don't feel
[00:21:43] comfortable on the couch when checking
[00:21:46] it. There is a higher chance of spending more
[00:21:50] time on these networks. Designate a reasonable amount of time
[00:21:54] each day for social networks.
[00:21:56] Use a timer to stick to this
[00:22:00] period. Do not bring phones
[00:22:04] into the bedroom at all, and use an alarm clock to wake
[00:22:07] up. Every day, set aside time for
[00:22:11] completely offline activities that have no connection
[00:22:14] to technology, such as exercise,
[00:22:17] reading, or listening to music and
[00:22:21] such things. Whenever possible, see family
[00:22:24] and friends in person, and do not check social
[00:22:28] networks during visits.
[00:22:30] Delete unnecessary apps or programs and various groups
[00:22:34] in, for example, Telegram, WhatsApp. Reduce the number of your friends
[00:22:38] on social networks. Once a month, don't touch
[00:22:42] your phone at all during the weekend. In my opinion, it's doable. The world won't end.
[00:22:45] Research has shown that when life satisfaction
[00:22:49] increases, dependence on the internet and
[00:22:52] social networks also decreases. It is better for families
[00:22:56] to go out together or do things at home that do not require
[00:23:00] browsing social networks to release dopamine.
[00:23:04] For example, board games, cards, puzzles, and
[00:23:08] such things. Perhaps with these kinds of activities, the rate of dopamine
[00:23:11] release is slower, but in the end,
[00:23:14] we will be happier. Fear of being judged
[00:23:17] on social networks, fear of missing out on an opportunity.
[00:23:21] In my opinion, as long as it doesn't cause you a serious problem, it's
[00:23:25] normal. We are human, and
[00:23:26] the fear of being judged is in all of us.
[00:23:29] But when it affects a person's normal life
[00:23:34] and mental health, something must be done.
[00:23:38] This is what we do in psychotherapy
[00:23:41] sessions. We open up the issue
[00:23:44] of why suddenly the judgment
[00:23:47] of others has become so important to us.
[00:23:50] We use techniques that silence
[00:23:54] disturbing thoughts. For example, we teach
[00:23:57] the person to step back and view the situation
[00:24:01] from a third person's perspective, as if that incident didn't
[00:24:04] happen to them and was between two other people. We teach
[00:24:08] them to understand that their brain is wired in a specific
[00:24:12] way, and it's their brain that's telling them, for example,
[00:24:15] that they are incompetent, not that they are an incompetent person.
[00:24:19] When social networks are full of advertisements, you are constantly
[00:24:23] told that if you haven't taken that trip, you're missing something. If you don't
[00:24:26] have that romantic relationship, there's a flaw in your life. If you don't
[00:24:30] have such an item, there's something wrong with you. How should you cope
[00:24:34] with these? What we see on social networks
[00:24:37] are our observations, and often it's not reality. Yes,
[00:24:41] sometimes it's advertising, sometimes it's showing off.
[00:24:44] I myself am a member of social networks. I mostly use
[00:24:48] my page to advertise my work, and I encourage
[00:24:52] people to talk about their mental health.
[00:24:55] On my page, I don't talk about things that happen
[00:24:58] in my life. Most of us discuss
[00:25:02] our most private matters with ourselves, with our loved ones, and with
[00:25:06] a psychiatrist or psychotherapist,
[00:25:09] and we discuss what we want on social
[00:25:12] networks. How many people do you know who have
[00:25:16] hundreds of thousands of friends on social networks? But
[00:25:20] in reality, they are very lonely.
[00:25:23] What is digital detox? Is it effective at all,
[00:25:27] and do you use it at the addiction treatment center?
[00:25:31] In digital detox, individuals consciously
[00:25:34] put aside social media activity. Those who come
[00:25:37] to our center hand in their phones for the first
[00:25:41] week and don't touch them at all
[00:25:44] unless there's an urgent need. Yes, it has an effect
[00:25:48] because people start to connect with the real
[00:25:52] world. They go back to activities they had completely
[00:25:55] forgotten they used to do. After this one-week
[00:25:59] detox period, people become willing
[00:26:03] to set limits for themselves and spend less
[00:26:06] time on social networks. Taking
[00:26:10] a break from technology, even for a short period, helps
[00:26:13] us to live in the present moment and profoundly
[00:26:17] reflect on ourselves and enjoying life. Remember
[00:26:21] that the choice to use social networks should be yours,
[00:26:25] not your accounts on these networks.
[00:26:28] And thank you very much, Dr. Al-Bakri.
[00:26:31] In the next parts, we will again address
[00:26:35] excessive internet use and talk with reputable global
[00:26:38] experts about online gambling, online
[00:26:41] games, online shopping, and online pornography. I hope this
[00:26:44] program has been useful to you. From now until six months from now, we will air
[00:26:48] this program once a month. Follow us on Instagram
[00:26:52] and Telegram with the hashtag 37 degrees. If you want us to cover
[00:26:55] a specific topic, please send me a message on Instagram and tag
[00:26:59] me. You can watch the complete archive of 37-degree programs on the BBC
[00:27:03] website in the TV section under "37 degrees window".
[00:27:06] Take care of yourselves.
[00:28:46] Before I have breakfast, before I have any sort of food, drinks does not
[00:28:50] matter, always start my morning off with some hot water. You will genuinely
[00:28:53] not only start to glow from the inside out, but you will also have so much more energy throughout the
[00:28:57] day, so many incredible
[00:28:58] benefits.
[00:29:15] From scientific perspective, the main benefit in
[00:29:19] drinking water in the morning is simply
[00:29:22] hydration, you know, we fast overnight for quite a long
[00:29:26] period, and so starting the day with drinking water is really
[00:29:29] helpful, however there's no strong evidence behind the
[00:29:33] temperature of water and um the
[00:29:37] impact on health, um, there's no sort of evidence that that
[00:29:40] cold water for instance harms
[00:29:43] health either, the body actually quickly
[00:29:46] warms up any fluid to um
[00:29:50] our core body temperature, but if someone
[00:29:53] prefers warm water and encourages them to to drink more than
[00:29:57] that.
[00:30:23] Headlines: Trump's
[00:30:25] claim about Tehran's insistence on a
[00:30:29] quick agreement. At the same time, the US sanctioned a Russian bank again
[00:30:33] due to its connection with Iran. Well,
[00:30:35] this was an opportunity
[00:30:38] that Iran and Oman provided.
[00:30:41] Iran's
[00:30:43] claim about the reason for canceling its meeting with Persian
[00:30:47] Gulf countries in Oman. The foreign
[00:30:50] ministry spokesperson says it was at Saudi Arabia's request.
[00:30:53] Never have rioters and
[00:30:57] coup plotters actually.