CCTV13 — broadcast
20261101 011200 UTC
402 transcript segments
Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking
Data courtesy of The GDELT Project (https://www.gdeltproject.org/), from the Internet Archive TV News Archive.
Machine transcription. Treat it as a searchable index of what was broadcast, not a verbatim quotation record.

[00:00:17] For Poland, the current test is not only how to resolve the dispute over the leadership of the Constitutional Court, but also how to maintain institutional rules that are jointly respected by all parties in the context of persistent political divisions. Related disputes
[00:00:21] need to be properly resolved through legal procedures.
[00:00:24] The judiciary's performance of its duties in accordance with the law also needs to be guaranteed. How to seek a balance
[00:00:28] between different political positions.
[00:01:00] Humanitarian operations have been successfully completed. According to reports from the Belarusian
[00:01:04] State News Agency earlier that day, several planes carrying evacuees from Alish
[00:01:07] arrived at Gomel Airport in Belarus that morning.
[00:01:11] A tent camp has been set up at Gomel Airport
[00:01:15] to accommodate evacuees from Alish and provide them with
[00:01:19] food, daily necessities, medical services and other guarantees.
[00:01:22] 。
[00:01:24] Russian Human Rights Commissioner Lant Latova posted on social media
[00:01:28] on October 31st, saying that Russia and Ukraine have reached a consensus
[00:01:32] to regularly carry out humanitarian relief operations. He will maintain cooperation
[00:01:36] with Ukrainian Supreme Rada Human Rights Commissioner Rubinezi.
[00:01:40] In addition, he also stated that the humanitarian relief mission in Alish
[00:01:44] has ended. Local living
[00:01:47] conditions are still extremely difficult, and Russia will make every effort to support
[00:01:50] the remaining residents. Russia and Ukraine began a partial ceasefire
[00:01:54] in Alish, controlled by the Russian army, on October 27th, to allow humanitarian
[00:01:58] supplies to enter and arrange for civilians to evacuate through designated safe corridors.
[00:02:02] Lant Latova.
[00:02:03] 。
[00:02:08] This humanitarian relief mission has been successfully completed. Evacuees went to Russia and Ukraine according to their wishes, but some residents still chose to stay
[00:02:11] in the area. Ukrainian
[00:02:14] President Zelensky said in Istanbul, Turkey, on October 31st,
[00:02:18] that Ukraine and Turkey will work to promote the construction of the Black Sea grain corridor
[00:02:22] to ensure its existence and effective operation.
[00:02:26] He said that Ukraine and Turkey also discussed
[00:03:09] the direct export of diesel and conventional fuel from Russia. Previously, Russian Deputy Prime Minister Novak stated that some Russian suppliers would be granted exemptions. Such exemption measures were implemented in October
[00:03:13] and will continue in November. On October 9th, Russian President Putin
[00:03:17] and US President Trump had a phone call, and the two sides reached an agreement
[00:03:20] on Russia's supply of diesel to the US and global markets.
[00:03:24] Some Russian suppliers then signed oil supply contracts with foreign trading partners.
[00:03:28] Previously,
[00:04:00] the second day of the third phase of the 140th offline exhibition.
[00:04:03] This offline exhibition continues the theme of beautiful life, covering toys,
[00:04:07] home textiles, stationery, health and leisure,
[00:04:11] five major sectors and 21 exhibition areas. The exhibition area is 515,000 square
[00:04:15] meters, with over 12,000 exhibitors. In addition,
[00:04:18] the trade services exhibition area has over 160 institutions providing R&D design,
[00:04:22] digital transformation, and trade service integration services. The entire chain
[00:04:26] one-stop market helps enterprises and products go global.
[00:04:30] The 9th China International Import Expo will be held from November 5th to 10th.
[00:04:34] The delicious food in the exhibition hall will provide exhibitors and visitors
[00:04:38] with a rich and diverse culinary experience. At the same time, the
[00:04:42] Global Food Festival being held throughout Shanghai with its unlimited
[00:04:45] flavors has already allowed exhibitors to enjoy the vibrant
[00:04:49] urban life of the city. Next, let's follow the reporter
[00:04:53] to get a taste first.
[00:04:54] 。
[00:05:45] So the first stop.
[00:07:42] Wow, I think this looks delicious.
[00:07:48] Hmm.
[00:07:48] It's fragrant and fresh. In Shanghai dialect, it's very delicious.
[00:07:52] Thank you, thank you. Delicious, let's meet.
[00:07:56] Today's food journey takes us from Western black bean rice to Shanghai's vegan burger. In fact, the charm is far more than that. During the exhibition, more than 50 businesses have already covered all fees, and
[00:08:12] throughout Shanghai, there are more than 5,000 businesses offering exclusive
[00:08:16] ticket stub discounts, allowing everyone in Shanghai to
[00:08:20] enjoy food from all over China and the world without leaving home.
[00:08:24] Shanghai's urban charm and consumer vitality are waiting for you to experience.
[00:08:27] 。
[00:08:30] In the first nine months of this year, trade between China and Africa reached 312.11
[00:08:34] billion US dollars, a year-on-year increase of 22%. Behind the growth in data,
[00:08:37] more and more African specialty products are entering our daily
[00:08:41] lives.
[00:10:03] China has become Egypt's largest export market for frozen strawberries,
[00:10:06] and 90% of South Africa's pecan exports go to China.
[00:10:10] 往 中 国 。
[00:10:13] On the one hand, African products enrich the domestic market supply.
[00:10:17] 70% of China's imported sesame and 40% of its coffee
[00:10:20] come from Africa. African grapefruits, apples, etc. meet
[00:10:24] 足 了 。
[00:10:26] consumers' demand for off-season fresh fruits. On the other hand, African people
[00:10:30] have also gained tangible benefits.
[00:10:32] Recently, flight CG359
[00:10:36] at Guangzhou Baiyun International Airport completed the refueling of sustainable aviation fuel,
[00:10:40] or SAF, and took off successfully.
[00:10:44] This is the first SAF flight from Guangzhou Baiyun International Airport,
[00:10:48] and it is also the first time that the Guangdong-Hong Kong-Macao Greater Bay Area has used a domestically produced large aircraft
[00:10:51] C919 to fly a SAF flight.
[00:10:55] Sustainable aviation fuel refers to aviation fuel produced from waste cooking oil, agricultural and forestry waste,
[00:10:59] energy crops, and other sustainable raw materials through clean
[00:11:03] industrial production. It is currently one of the most
[00:11:07] realistic and feasible technical routes for the aviation industry to achieve full life cycle carbon reduction.
[00:11:11] 之 一 。
[00:11:13] A batch of high-altitude photovoltaic power generation projects in northern Tibet
[00:11:17] were recently completed. A combination model of photovoltaic power generation and grid-connected energy storage
[00:11:20] will allow Shuanghu, Ban'ge and Biru counties to bid farewell to the past.
[00:12:15] Not only the Shuanghu 10-megawatt photovoltaic energy storage power station, but also the 20-megawatt Ban'ge County and 33-megawatt Biru County
[00:12:19] photovoltaic power generation projects were completed simultaneously. The average altitude is
[00:12:23] above 4,700 meters.
[00:12:27] All three projects are equipped with grid-connected energy storage systems, with a power supply duration of no less than four hours. When the main grid is interrupted due to extreme
[00:12:31] weather such as wind, snow, and ice, the energy storage can black start within milliseconds
[00:12:35] and independently guarantee the power supply to the local
[00:12:39] and new loads, which is equivalent to building an independent
[00:12:42] power supply in the northern Tibetan plateau. After it is put into operation,
[00:12:46] the three counties will have an average annual increase of over 85 million kilowatt-hours of clean electricity,
[00:12:50] which can effectively solve the long-term problem of unstable power supply
[00:12:54] and heating.
[00:13:30] Even if I walk slowly with empty hands, it feels like I'm carrying fifty
[00:13:34] pounds. It's really hard to imagine that in such an environment, the builders
[00:13:38] also have to carry out heavy physical construction work.
[00:13:42] Not only do people suffer from altitude sickness, but the equipment here also experiences various altitude reactions
[00:13:46] due to high altitude, strong ultraviolet rays, large temperature differences between day and night, and low air pressure.
[00:13:50] So the photovoltaic modules installed here are all specially
[00:13:54] customized for the harsh environment of over 5,000 meters
[00:13:57] at ultra-high altitude. For example, these photovoltaic panels have stronger
[00:14:01] UV resistance than those on the plains, and they are also more adapted
[00:14:05] to the temperature difference of 30-40 degrees between day and night here.
[00:14:09] On the plains, photovoltaic installations only need to be driven about two meters into the ground,
[00:14:13] but here, winds of seven or eight levels often blow, so the
[00:14:16] photovoltaic installations here need to be driven at least
[00:14:20] almost three meters into the ground. Here, there are
[00:14:24] about
[00:14:26] 10 months of snow cover a year. The photovoltaic modules we installed have photovoltaic
[00:14:30] panels on both sides. We collect the sunlight reflected by the snow and convert it into
[00:14:34] electrical energy. This dual-sided power generation can increase power generation efficiency
[00:14:37] by 7.4%. Just this one item alone can generate more than
[00:14:41] 16,000 kilowatt-hours of electricity for the entire power station in one day. Since Shuanghu County is located on the
[00:14:45] border, it takes seven and a half hours to drive from the nearest city.
[00:14:49] The power grid here is relatively weak, and there have been long-term
[00:14:53] unstable power supply situations.
[00:16:19] The rotor diameter is increased to 200 meters. By expanding the swept area, the wind energy under low air density is captured as much as possible. The power generation and control system has also been optimized
[00:16:23] to enhance the stability of the unit in gusty and turbulent environments,
[00:16:26] effectively solving the problem of thin air at high altitudes
[00:16:30] and difficulty in generating power with wind. It is estimated
[00:16:34] that it can transmit about 210 million
[00:16:38] kilowatt-hours of clean electricity per year, saving about
[00:16:42] 72,000 tons of standard coal and reducing carbon dioxide emissions
[00:16:45] by about 196,000 tons. It is of great significance
[00:16:48] for improving the power supply capacity and stability of the regional power grid.
[00:16:52] The 7th manned space academic conference
[00:16:55] opened yesterday. Reporters learned at the conference that the construction of various
[00:16:59] lunar exploration missions in China's lunar exploration project is progressing steadily,
[00:17:03] aiming for manned lunar landing.
[00:17:15] According to the previously announced plan, two Long March 10 carrier rockets
[00:17:19] will launch the lunar lander and the Mengzhou spacecraft successively,
[00:17:22] which will rendezvous and dock in lunar orbit. The Mengzhou spacecraft can carry three astronauts
[00:17:26] to travel between the ground and lunar orbit. Two of the astronauts
[00:17:30] will take the lunar lander to travel between lunar orbit and the lunar surface.
[00:17:34] Targeting the Chinese to land on the moon.
[00:19:37] expressed strong crisis about Japan's move towards a new wartime state.
[00:19:41] Some Japanese scholars also said that the policy ideas of the Kochi government
[00:19:45] are very similar to the ideas of the Japanese
[00:19:49] militarist regime in the 1930s, and that Kochi's rule must
[00:19:53] end as soon as possible, and a cabinet with peace
[00:19:56] as its ultimate goal must be established. The Associated Press
[00:20:00] published an analysis report on October 31st,
[00:20:04] stating that since late August, attacks claimed by Iran or Iran-backed
[00:20:08] groups have damaged or destroyed 26 US military bases
[00:20:12] and facilities with US military equipment in the Middle East.
[00:20:16] From April 1st to June 30th alone, Iranian attacks damaged or destroyed
[00:20:20] hundreds of buildings and other facilities at US military bases.
[00:20:24] The Associated Press independently verified the damage through satellite images from multiple
[00:20:28] providers and interviewed four informed officials.
[00:20:31] The analysis found that Iran initially focused on striking US military aircraft hangars
[00:20:35] and facilities used to detect incoming
[00:21:07] US forces attacked two Iranian fishing boats in the vicinity of Guam, rescuing two people and leaving two missing. Later that day,
[00:21:11] the two missing persons were found. Iran's
[00:21:14] Supreme Leader Mojtaba stated on October 31st:
[00:21:18] Iran must respond to any threat
[00:21:22] with a timely, powerful, and geographically unrestricted response.
[00:21:26] 。
[00:21:29] According to Iran's Islamic Republic News Agency on October 31st, Iran's Supreme Leader
[00:21:33] Mojtaba stated that he ordered at a meeting with senior commanders
[00:21:37] of the Iranian armed forces that any level or type of threat
[00:21:40] must be met with a timely, powerful, and geographically
[00:21:44] unrestricted response. If Iran's enemies resume military or terrorist
[00:21:48] attacks, then
[00:22:05] it is necessary to comprehensively update the target database to ensure that all tangible and intangible assets of the United States and Israel are within the striking range of the Iranian armed forces. According to Iran's Mehr News Agency, the Chief of Staff of the Iranian Armed Forces,
[00:22:09] Abdollah Salehi, stated on the same day that Iran is using its
[00:22:13] intelligence capabilities to continuously monitor the opponent's actions and combat status,
[00:22:16] while also updating the target database. Once it goes,
[00:22:31] Iran's response will be immediate, effective, and geographically unrestricted. On the same day, Iranian
[00:22:34] Army spokesman Akraminia said that if the United States, under the threat of Israel,
[00:22:38] once again takes adventurous actions in the region,
[00:22:41] the flames of war will spread to a wider area, and the outcome of this war
[00:22:45] cannot be controlled by the US.
[00:22:47] 。
[00:22:50] On the 11th, the Iranian negotiation delegation went to Doha, the capital of Qatar,
[00:22:53] to hold talks with the Qatari mediation party. Iranian Foreign Minister
[00:22:57] Araghchi stated in an interview with the media that Iran currently
[00:23:01] has no plans to hold talks with US officials.
[00:23:03] 。
[00:23:06] The Iranian negotiation delegation continued talks with Qatari mediators in Doha
[00:23:09] on October 31st. An official who was briefed on the talks
[00:23:13] told the media that during the talks, Qatar maintained contact
[00:23:17] with the US White House. The day before, Qatari
[00:23:21] mediators and Iranian officials held talks for over 12 hours
[00:23:25] in Tehran, the capital of Iran, aiming to push the US and Iran
[00:23:28] to reach an agreement to avoid another conflict after the US
[00:23:32] midterm elections. According to Al Jazeera on October 31st,
[00:23:36] Iranian Foreign Minister Araghchi stated in an interview with the TV station
[00:23:40] that Iran believes there is no need to talk with the US at present.
[00:23:43] Whether to hold direct or indirect talks with the US depends
[00:23:47] on whether the conditions proposed by Iran can be met. According to Iranian
[00:23:51] media reports, Iran insists that the US meet its seven
[00:23:55] conditions as a prerequisite for stopping hostilities and
[00:23:58] reopening the Strait of Hormuz. Araghchi also stated that
[00:24:02] the mediator has put forward a proposal on the Iranian nuclear issue, which Iran
[00:24:06] is studying. The Iranian Deputy Foreign Minister is continuing negotiations in Doha
[00:24:10] on the conditions proposed by Iran. In addition, when talking about US
[00:24:13] Vice President Vance's previous letter to Reza, Secretary of Iran's Supreme National Security Council,
[00:24:17] seeking to open dialogue with Iran.
[00:24:40] Reza, Secretary of Iran's Supreme National Security Council, stated on the same day that he had read
[00:24:44] Vance's letter, but since the letter did not contain any specific
[00:24:48] content, he had not yet
[00:24:51] responded. From October 30th to November 1st local time, the 22nd Manama
[00:24:55] Dialogue was held in Manama, the capital of Bahrain. This is
[00:24:59] one of the core security summits in the Middle East. Due to concerns
[00:25:03] about a further escalation of the situation in the Middle East, on October 31st, many countries
[00:25:07] called for easing the situation in the Middle East, strengthening dialogue and
[00:25:11] diplomatic efforts.
[00:25:14] On October 31st, Saudi Deputy Foreign Minister Waleed stated at the meeting that
[00:25:18] the people of the Middle East hope to restore peace in the region
[00:25:22] and are making efforts. She called on all parties to work together for dialogue
[00:25:26] and peaceful coexistence. Egyptian Foreign Minister Abdul-Ati stated
[00:25:30] that the next few days or weeks are very critical, and all parties must
[00:25:34] work together to avoid a further escalation of the situation, because if the situation
[00:25:38] escalates, it will be more dangerous and more destructive.
[00:25:41] Speaking of the Iranian issue, Abdul-Ati said that he is extremely worried about a new
[00:25:45] escalation of the war between the United States and Iran.
[00:25:48] push forward for de-escalation,
[00:25:52] for promoting and enhancing dialogue and
[00:25:55] diplomacy. We are extremely worried, as I
[00:25:59] mentioned, with another round of escalation.
[00:26:02] "It will be more destructive and it
[00:26:05] will have more
[00:26:08] dangerous impact, not only on the
[00:26:12] food security and energy security, but
[00:26:15] on the whole
[00:26:17] critical
[00:26:20] objectives or
[00:26:24] you know installations or
[00:26:27] facilities here in the whole
[00:26:29] region."
[00:26:32] Turkish media reported on October 31st that Turkey has officially nominated
[00:26:36] its former foreign minister, who is currently the Secretary-General of the Organization for Security and Cooperation
[00:26:39] in Europe (OSCE), Sinirlioğlu, as a candidate
[00:26:43] for United Nations Secretary-General. The report stated that Turkey's Permanent
[00:26:47] Representative to the United Nations, Ahmet Yildiz, submitted Turkish President Erdoğan's
[00:26:50] nomination letter to the President of the United Nations General Assembly and the President
[00:26:54] of the Security Council on October 30th. In the letter, Erdoğan introduced
[00:26:58] that Sinirlioğlu has over 40
[00:27:29] years of diplomatic experience, served as Turkey's Minister of Foreign Affairs, and was Turkey's Permanent Representative to the United Nations from 2016 to 2023. The current UN Secretary-General Guterres will end his term on December 31st this year. According to British media reports on October 31st, British Prime Minister Sunak expressed willingness to consider formally apologizing on behalf of the British government for the country's historical involvement in the slave trade, but refused to pay financial reparations to victims of the slave trade. Sunak
[00:27:33] said that the UK should formally acknowledge its history of involvement
[00:27:36] in the transatlantic slave trade, and that the British government will engage in dialogue
[00:27:40] with all parties affected by the slave trade. The Commonwealth Heads of Government Meeting
[00:27:44] will be held in Antigua and Barbuda in early November.
[00:27:48] British King Charles III and Prime Minister Sunak will attend. It is not
[00:27:52] yet clear whether the UK will formally apologize at that time.
[00:27:55] On October 31st, the 17th Conference of the Parties
[00:27:59] to the United Nations Convention on Biological Diversity was held in Armenia.
[00:28:22] The President of the Conference, Armenian Environment Minister Majewoyan, said that despite the difficult
[00:28:26] negotiation process and the possibility that some agenda items might not be adopted, the conference
[00:28:30] 通 过 的 可 能 , 但 大 会 最 。 出現有人止有關部部
[00:30:00] The Spanish national broadcaster's
[00:30:02] fact-checking team found through reverse image search that this video
[00:30:06] was already published on overseas social platforms as early as February
[00:30:10] 2020. The original video was published in a social media
[00:30:13] group calling for improved high-speed rail services in the Huelva region
[00:30:17] of southern Spain. The poster stated that when he took a long-distance
[00:30:21] train from Huelva to Madrid, the carriage swayed left and right all the way,
[00:30:25] making him feel sick. US fact-checking agencies further
[00:30:29] verified that the original video contains two videos, 20 seconds
[00:30:33] and 12 seconds long respectively. It is consistent with the online footage
[00:30:37] this time. also published a fact-checking report,
[00:30:40] confirming that the video was from a train journey in 2020 and
[00:30:44] was unrelated to the accident on October 28th. On January 18th this year,
[00:30:48] a high-speed train derailment and collision occurred in Cordoba Province, southern Spain.
[00:30:52] This 2020 carriage video was also circulated on social platforms
[00:30:55] at that time, and was mistakenly described as internal footage of the accident
[00:30:59] train. Spain.
[00:31:09] The fact-checking agency published a fact-checking report on January 21st, confirming that the video was unrelated to the accident at the time, and traced it back to the original publication record in 2020. Now,
[00:31:12] this old video, which has long been debunked.
[00:32:46] China's first mandatory national standard for general safety requirements for children's products
[00:32:50] will be implemented today. The standard sets a bottom line for the safety
[00:32:54] of children's products, basically solving the problem of new children's products
[00:32:58] temporarily having no standards to follow.
[00:33:00] 。
[00:33:02] This standard applies to all products designed or intended for children
[00:33:06] under 14 years old to use, play with, or wear, including
[00:33:10] applicable free gifts. This standard does not apply to
[00:33:14] specific products.
[00:33:45] Restricted amounts of plasticizers, harmful aromatic amines, polycyclic aromatic
[00:33:49] hydrocarbons, short-chain chlorinated paraffins, etc.
[00:33:52] 。
[00:33:59] Recently, an air sterilization and disinfection card that claims to be able to sterilize and prevent viruses
[00:34:03] by wearing it on the chest has become popular online. Just hang it
[00:34:07] on your chest and it can sterilize, disinfect, block influenza, and purify your body.
[00:34:10] Merchants also claim that it has a sterilization rate of up to 99.99%.
[00:34:14] It's as if there's a protective isolation suit protecting you,
[00:34:18] it's simply a disinfection artifact walking with you. Can a small
[00:34:21] card really be so magical? How did the merchant's claimed sterilization
[00:34:25] rate of up to 99% come about?
[00:34:29] ?
[00:34:32] The reporter searched for "air sterilization and disinfection card" on multiple e-commerce platforms, and many
[00:34:36] hanging card products appeared on the page. These air sterilization and disinfection
[00:34:39] cards range from a few cents to dozens of yuan per piece. Some
[00:34:43] 十 元 不 等 , 有 的 。
[00:34:48] clearly indicate "overseas import". The product details also mostly show that after unpacking, one piece can be used for about 60 days. The users
[00:34:51] include children, pregnant women, and the elderly. The reporter
[00:34:55] saw that a popular product link showed that its sales had exceeded 500,000 pieces.
[00:34:59] 。
[00:35:01] It releases chlorine dioxide through this small hole. Within three meters,
[00:35:05] it can effectively remove this. As a consumer, the reporter
[00:35:09] consulted multiple products. Customer service personnel all stated that the product's effectiveness
[00:35:13] principle is to use solid
[00:35:59] However, the court's conclusion was that it was false advertising and a complete loss. Today, the China Consumers Association targeted three
[00:36:02] companies that claimed a sterilization rate of up to
[00:36:06] 99.99%, and a virus sterilization rate of up to
[00:36:09] 99.99%. During the operation of a certain disinfection card product,
[00:36:13] there was
[00:36:22] The court finally ruled in favor of the China Consumers Association. The court ruled that the relevant products involved false advertising and ordered
[00:36:25] the company to pay.
[00:36:38] So what exactly is the working principle of this type of air sterilization and disinfection card? A reporter from China Central Radio and Television interviewed relevant experts. Experts said
[00:36:41] that these products, which use chlorine dioxide as the main chemical component
[00:36:45] of efficient disinfection technology, have certain logical paradoxes. As for
[00:36:49] new selling points such as inhibiting virus evolution, they are even more difficult to achieve.
[00:36:53] 。
[00:36:57] Because when we disinfect, we talk about effectiveness and safety. It
[00:37:01] must be able to effectively kill specific or non-specific pathogens.
[00:37:05] On the other hand, it must not cause harm to the human body
[00:37:09] while achieving this effect.
[00:37:12] 。
[00:37:14] DNA viruses. For us in disinfection, non-enveloped viruses are much
[00:37:18] harder to kill than enveloped viruses, to put it simply.
[00:37:22] So if you want to kill a relatively difficult virus,
[00:37:25] then naturally.
[00:37:49] The spray disinfectant is a container filled with chlorine dioxide and water. However, this disinfectant cannot be directly applied to the human body surface. The logical paradox of such products
[00:37:53] is that people cannot tolerate the disinfectant concentration needed to be effective.
[00:37:56] ,
[00:38:52] Experts said that promoting products as being able to disinfect anytime, anywhere is even more unrealistic, and many parents buy them for their children precisely because they value this claim,
[00:38:56] which also poses certain risks.
[00:39:41] It approves three-star disinfectant products, and for ordinary disinfectant products,
[00:39:45] which are non-three-star disinfectant products, we adopt a micro-safety assessment
[00:39:49] and record system. Everyone can check the website of the National
[00:39:53] Health Supervision and Safety Assessment Record for disinfectant products.
[00:39:56] 下
[00:40:29] Doctors suggest that it is indeed recommended to drink an appropriate amount of water
[00:40:33] after waking up in the morning to replenish the water lost by the body overnight, but avoid
[00:40:37] gulping it down. The liver and kidneys will continuously process
[00:40:41] metabolic waste and will not rely on a single large intake of water to accelerate
[00:40:44] detoxification. The metabolic waste in the human body is continuously processed
[00:40:48] by our liver and kidneys, and it is not true that the more water you drink,
[00:40:52] the cleaner you excrete it. If it exceeds
[00:40:55] the kidney's water excretion capacity,
[00:41:27] How to drink water healthily?
[00:41:31] In daily life, the recommendation of eight glasses of water a day is almost deeply ingrained.
[00:41:35] Many people force themselves to drink water at certain times,
[00:41:39] even treating drinking water as a task that must be completed. However, experts remind that this
[00:41:43] statement is actually not rigorous. Scientific water intake should
[00:41:46] vary from person to person. Chinese nutritionist Zhi Lan also suggested
[00:41:50] that in this temperate climate, with low activity levels,
[00:41:54] the daily water intake for adult males is 1700 milliliters, and for females
[00:41:57] it is about 1500 milliliters. This is a reference value, not
[00:42:01] a unified standard. Children should adjust according to their age,
[00:42:05] and the elderly should actively and gradually hydrate, while pregnant
[00:42:09] women should also follow this.
[00:42:32] Actively drink water, small amounts multiple times, spread out the water
[00:42:35] intake throughout the day. Each intake should be about 200 milliliters.
[00:42:38] Arrange it for example, when waking up in the morning,
[00:42:42] between meals, and before and after exercise. We can put our water bottle
[00:42:46] by our side to remind ourselves to replenish water appropriately.
[00:42:50] Healthy people can also judge based on our thirst, urine volume,
[00:42:54] and urine color. Light yellow urine is usually
[00:42:57] a reference to indicate that our water intake is sufficient. Before
[00:43:01] going to bed, it is not recommended to drink a large amount of
[00:43:05] water to avoid affecting our sleep.
[00:43:08] It is advocated to drink more water, but this does not mean
[00:43:12] that all beverages can be used as the main source of daily
[00:43:16] hydration. Choosing the right beverage can achieve healthy hydration.
[00:43:18] 。
[00:43:20] For daily hydration, plain boiled water is the first choice, but light tea
[00:43:24] is also acceptable. Filtered water, mineral water, and other plain waters
[00:43:28] can also meet the hydration needs. Occasionally, you can
[00:43:32] vary the taste.
[00:43:32] 。
[00:43:38] An appropriate amount of coffee can also.
[00:44:10] Born in July, she is the offspring of giant pandas Xing Ya and Wu Wen.
[00:44:14] In April 2017, giant pandas Xing Ya and Wu Wen went to the
[00:44:17] Ouwehand Zoo in the Netherlands, officially starting the Sino-Dutch giant panda protection
[00:44:21] and research cooperation. During the cooperation period, both China and the Netherlands
[00:44:25] achieved positive results in giant panda breeding management, scientific research,
[00:44:29] technical exchange, and public education. During the cooperation period, the two giant pandas
[00:44:32] successfully bred and survived two litters of two cubs,
[00:44:36] namely Fan Xing, born in May 2020, and Lang Yue, born in July
[00:44:40] 2024. Among them, giant panda Fan Xing returned to China
[00:44:44] in September 2023. To ensure the safe and smooth return of giant panda Lang Yue
[00:44:48] to China, the Ya'an Base has prepared cages, feed, and other
[00:44:52] quarantine guarantees. During the quarantine period, staff will closely monitor
[00:44:55] his health and help him adapt to life in China as soon as possible.
[00:44:59] This news segment is all for now. The 10 o'clock news live broadcast room will continue
[00:45:03] later. For more information, please follow the CCTV News client. For more mobile
[00:45:07] videos, please download CCTV Video.
[00:48:37] Good morning everyone, this is CCTV News Channel, 10 AM, welcome to this
[00:48:41] news live broadcast. First, let's pay attention to the news of the Chinese Space Station.
[00:48:45] The astronauts of the Shenzhou 23 crew, Zhu Yangzhu, Zhang Zhiyuan,
[00:48:49] and Li Jiaying, have been working and living in orbit for more than five months.
[00:48:53] Heaven and Earth work together to guard the space home's stable operation. Last week,
[00:48:57] what were the work dynamics of the three astronauts? Let's take a look.