CCTV1 — -2026-218
20260811 093900 UTC
297 transcript segments
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[00:01:08] Is this real? How to scientifically rehydrate to relieve autumn dryness, isn't it? Can weight loss injections really lead to rapid weight loss? What if children have
[00:01:12] scoliosis? How to scientifically deal with it? Legs shaking when climbing
[00:02:05] What exactly is going on here? Speaking of this, I'm sure you've guessed it. Broccolini is a hybrid of broccoli and Chinese broccoli.
[00:02:08] We all know that broccoli is considered an anti-cancer vegetable,
[00:02:12] a simple vegetable, and a health and wellness vegetable. So, does
[00:02:16] broccolini also have these health benefits? Which groups of
[00:02:20] people are more suitable for choosing broccolini ? Next, let's unlock its health
[00:02:24] and wellness secrets together. What kind of clash will happen
[00:02:28] when broccoli meets Chinese broccoli?
[00:02:30] That's right, it's broccolini, a new type of vegetable
[00:02:34] cultivated artificially, also known as "little broccoli",
[00:02:38] broccoli". Its appearance
[00:02:41] and taste combine the characteristics of broccoli and Chinese broccoli.
[00:02:45] Compared with our common broccoli,
[00:02:49] it is not mainly used for its florets. The stems
[00:02:53] and leaves of broccolini can also be used. The florets are
[00:02:57] smaller than broccoli. They are tender and fleshy.
[00:03:18] It is precisely because of the unique flavor of broccolini that it is becoming increasingly popular among consumers. As for its nutritional value and health benefits, there are
[00:03:21] various opinions online. Firstly, many netizens believe that it,
[00:03:25] like broccoli, is also a cancer-fighting vegetable. If consumed
[00:03:29] consistently for a long time.
[00:04:00] In fact, broccolini is a vegetable that is light and delicious.
[00:04:03] As I just said, cruciferous vegetables are a hybrid of broccoli and Chinese broccoli.
[00:04:07] But why do we say it's light and delicious? On the one hand,
[00:04:11] it's because it actually tastes particularly good, and I personally love eating it. It's very sweet,
[00:04:15] and its crispness is very balanced. On the other hand, it has a certain anti-cancer potential.
[00:04:19] Why? Because it has a substance called glucoraphanin.
[00:04:23] Its hydrolyzed product is called sulforaphane.
[00:04:26] This product has actually been found in many animal experiments.
[00:04:52] Many people also report that broccolini has high nutritional value, but when eaten,
[00:04:55] especially when chewed, it produces a special taste.
[00:04:59] 。
[00:05:45] In our body, it can be converted into vitamin A. Vitamin A is actually a very crucial nutrient for our eye health.
[00:05:49] What happens if we lack vitamin A? We will have dry
[00:05:53] eyes and night blindness. So, if you often eat broccolini, it is
[00:05:56] very beneficial for preventing dry eyes and maintaining
[00:06:00] and protecting eyesight. Overall, broccolini
[00:06:03] is a healthy vegetable with relatively high nutritional value. Everyone can
[00:06:07] rest assured and choose it. However, from a health perspective, broccolini
[00:06:11] is more suitable.
[00:06:42] It also relieves the loss of appetite caused by dampness accumulation. If you feel indigestion
[00:06:46] after eating, it is also rich in dietary fiber. I recommend a delicious,
[00:06:50] beautiful, and low-carb dish that is also very suitable for health preservation
[00:06:54] in this season. The ingredients are actually very simple. One is fresh shrimp. Add
[00:06:58] fresh broccolini and red and yellow bell peppers, also called sweet
[00:07:02] peppers. Add a little garlic, and that's actually enough. Because many friends will worry
[00:07:06] and say, "My spleen and stomach are already deficient and cold." Since broccolini is neutral
[00:07:09] and slightly cold, will it be too cold if I eat it?
[00:07:42] very rich in vitamin
[00:07:43] C and antioxidants.
[00:07:47] should be between 250 and 300 calories.
[00:09:43] Doctors teach everyone about health. Today, let's talk about drinking
[00:09:47] water. As the saying goes, "Entering autumn means supplementing, fighting tigers
[00:09:51] next year." Many friends think of various dietary therapies
[00:09:55] for supplementing in autumn. But do you know what the first
[00:09:59] thing your body needs most is? It's actually
[00:10:02] water. Speaking of preventing autumn dryness by rehydrating, everyone
[00:10:06] will say to drink more plain boiled water, but water cannot be drunk
[00:10:10] blindly. Which kind to drink, how to drink, and when to drink, there are many things
[00:10:29] to consider. One of the most important things in traditional Chinese medicine is to replenish
[00:10:36] after autumn. In addition to the rainy weather, the heat of summer is still present, and the climate begins to become dry. Many people experience dry lips or sore throats. These are symptoms of autumn dryness affecting us. Traditional Chinese medicine says that the main Qi in autumn
[00:10:56] is dryness. Dryness is most likely to consume the body's jinye (body fluids). Jinye
[00:10:59] can be simply understood as the necessary fluids for the body's
[00:11:03] normal operation. They are distributed in our skin,
[00:11:07] respiratory tract, internal organs, and various other places. After
[00:11:10] autumn begins, affected by autumn dryness, the body's jinye
[00:11:14] is easily consumed, which naturally leads to dry mouth,
[00:11:18] dry throat, dry skin, or dry stools. Therefore,
[00:11:21] the first step in autumn health preservation is to hydrate
[00:11:25] and moisten dryness. Speaking of hydrating and moistening dryness, most people's
[00:11:29] first reaction is to drink more water. However, drinking water seems
[00:11:33] simple, but there are many things to learn. What kind of
[00:11:36] water is suitable for autumn, how much to drink at a time, and what time
[00:11:40] of day is best for hydration, are all different. We
[00:11:44] recommend plain boiled water for drinking. Plain boiled water does not
[00:11:48] contain sugar or additives. If you want to change the taste,
[00:11:51] you can also boil some nourishing water suitable for autumn, such as
[00:11:55] pear water, which everyone knows is a star ingredient for
[00:11:59] moistening dryness in autumn. It has the effects of clearing heat, moistening the lungs, promoting saliva production, and relieving cough. Or white radish
[00:12:03] water. White radish can clear heat, regulate qi, and resolve phlegm,
[00:12:07] which is especially suitable for when we have a sore throat. Also,
[00:12:11] lemon water. Traditional Chinese medicine believes that sourness can astringe. The
[00:12:15] sour taste of lemon has the effects of astringing, tonifying lung qi, moistening dryness, and relieving
[00:12:18] cough, which also conforms to the autumn health preservation
[00:12:22] principle of "collecting rather than dispersing". These are all acceptable. Prioritize active watering with volume.
[00:12:54] First, drink small amounts frequently. This is a core principle of hydration.
[00:12:58] It is recommended to drink 150-200 ml of water each time,
[00:13:02] which is about a small cup. Drink once every one to two hours. It is not
[00:13:06] recommended to chug a large bottle of water at once, as this will only increase
[00:13:10] the burden on the body. Second, prioritize warm water. When
[00:13:14] autumn comes, our spleen and stomach are weaker. If we drink cold
[00:13:18] water or iced water at this time, it will stimulate the spleen and stomach, easily causing
[00:13:21] diarrhea and abdominal pain. It is recommended to drink warm water
[00:13:25] at 35-40 degrees. Third, actively drink water.
[00:13:29] Don't wait until you feel thirsty to drink. In autumn, our bodies
[00:13:33] actually lose a lot of water through respiration and skin
[00:13:37] evaporation. When you feel thirsty, your body is already
[00:13:41] in a state of mild dehydration. So, develop the habit
[00:13:44] of regularly and actively drinking water. The fourth point
[00:13:48] is to drink enough water. Adults are recommended to drink
[00:13:52] 1500 to 1700 ml per day, which is equivalent to seven to eight
[00:13:55] glasses of water. Of course, if we sweat a lot, we should increase it accordingly.
[00:13:59] There are three particularly important times to drink water that everyone
[00:14:03] should pay attention to. The first is to drink a glass of warm water on an empty stomach when you wake
[00:14:07] up. This can immediately replenish the water lost during the night, and at
[00:14:10] the same time, it can wake up our intestines and help relieve constipation.
[00:14:14] The second is around 10 AM and 3 PM. Drinking water
[00:14:18] at these two times can effectively maintain the body's water
[00:14:21] balance. The third is one hour before bedtime.
[00:14:25] Drink a small half glass of warm water to provide some hydration for the long
[00:14:29] sleep period, but it's not recommended to drink too much to avoid
[00:14:33] affecting sleep quality.
[00:14:34] 。
[00:14:38] However, do people with different constitutions have specific hydration precautions
[00:14:42] ? For example, for the elderly, their perception
[00:14:46] of thirst may not be so sensitive. Sometimes they don't feel thirsty,
[00:14:50] but that doesn't mean their body isn't dehydrated. Family members can remind
[00:14:53] them more often, especially if they are obese. Everyone likes to drink coffee at work, but caffeine has a diuretic effect. Drinking too much will make our body lose more water. You can switch to plain water. Also, the body
[00:15:37] only relies on internal hydration to achieve a complete moisturizing
[00:15:41] effect. It also needs to hydrate the skin simultaneously, and only by
[00:15:45] regulating both internal and external factors can the moisturizing effect be doubled.
[00:15:49] Many friends find their skin peeling all over in autumn and always feel
[00:15:52] that the surface of their skin is dry. Experts remind everyone here
[00:15:56] that if your body shows these signals, it means your skin is in urgent
[00:15:59] need of hydration and nourishment. Traditional Chinese medicine says
[00:16:03] that the lungs govern the skin and hair. Autumn dryness harms the lungs, and the skin loses
[00:16:07] nourishment, which will lead to some signs of dehydration. If you experience
[00:16:11] the following symptoms, it means your skin is already very thirsty. For
[00:16:14] example, some people feel a very obvious tightening sensation after washing their
[00:16:18] face. This is a sign of low water content in the stratum corneum.
[00:16:22] Also, many people experience peeling and flaking on their calves
[00:16:26] and arms. And some people feel dry and itchy
[00:16:30] all over their body as soon as autumn arrives, especially on their back,
[00:16:34] and can't help but want to scratch. These are all signs of skin
[00:16:38] dehydration. Some people will develop small dry lines and fine
[00:16:41] lines around their eyes and mouth corners. If they don't hydrate in time
[00:16:45] at this time, it will form permanent, irreversible skin wrinkles.
[00:16:49] So, is there any way to hydrate the skin? Here, the expert recommends
[00:16:53] a very simple hydration formula to you. If you follow this
[00:16:57] formula, the hydration effect will be doubled. For skin hydration,
[00:17:00] the first step is to focus on gentle cleansing to reduce
[00:17:04] irritation. In autumn, our oil production also decreases. When
[00:17:08] sebum secretion decreases, we should avoid facial cleansers with strong cleaning
[00:17:12] power and soap, and do not use overly hot water for showering. It is not
[00:17:16] recommended to rub the skin vigorously. For washing the face, we recommend
[00:17:20] choosing gentle amino acid facial cleansing products. Then, control
[00:17:23] the water temperature for showering to around 37-38 degrees.
[00:17:27] The second step is hydration and locking in moisture, both of which are indispensable. After
[00:17:31] washing your face, use a hydrating toner to replenish moisture.
[00:17:35] Then, it is recommended to immediately use lotion or cream.
[00:18:03] In terms of choosing skincare products, it is recommended to look for ingredients like ceramide, hyaluronic acid, and squalane, which can more effectively
[00:18:06] repair the skin.
[00:18:22] But in fact, no. The main function of a face mask is to soothe, calm, and provide emergency repair. It cannot replace the daily
[00:18:26] hydrating and moisturizing effects of toner, lotion, and cream.
[00:18:30] Therefore, it is not recommended to use a mask every day. Moreover,
[00:18:34] using a mask every day will make the skin barrier fragile.
[00:18:44] Classic Chinese fragrance, authentic Thirteen Spices. This program is exclusively
[00:18:48] broadcast by China Time-honored Brand Wang Shiyi Thirteen Spices. Let's
[00:18:52] take a look at today's health hot topic, weight loss. Recently,
[00:18:56] a friend, Adong, from the circle asked for help. He said he has been
[00:19:00] obese for many years, and he always felt that he was still very young
[00:19:04] and never had any discomfort, so he didn't intentionally lose weight. But recently,
[00:19:07] the doctor said that his BMI value has reached 32,
[00:19:11] and his blood sugar and blood lipids are a bit high.
[00:19:15] A friend suggested that he could try weight loss injections, saying that these injections can lead to rapid
[00:19:18] weight loss. Adong wants to know if these weight loss injections are reliable
[00:19:22] and safe? Are there any health risks ? Can weight loss injections really
[00:19:26] lead to rapid weight loss? What kind of people are suitable for
[00:19:30] these drugs? Next, let's connect with Dr. Xiao from the online expert
[00:19:33] team to explain it to us. Dr. Xiao, hello. Hello.
[00:20:37] In fact, the work is reflected in two aspects. The first aspect is yesterday in our traditional Chinese medicine
[00:20:41] in autumn. Because autumn is our one of the important seasons for
[00:20:45] maintaining our body and mind. It mainly focuses on
[00:20:49] our body and mind.
[00:21:23] Belaglutide, liraglutide,
[00:21:26] Ozempic, and there's also a relatively new type called dual receptor agonists.
[00:21:32] There are currently two main categories.
[00:21:35] One is peptide-based, whose main component
[00:21:38] is GIP-1
[00:21:39] and GLP-1 dual agonists.
[00:21:42] The other type is called tirzepatide, which is produced in China and is
[00:21:47] also a GIP-1 and GCG
[00:21:50] dual agonist. Generally speaking, dual agonist weight loss
[00:21:54] effects are more significant. However, I must specifically remind
[00:21:57] you here that whether it's a single or dual agonist, these
[00:22:01] agonists are prescription drugs. They should be strictly
[00:22:05] used according to clinical indications. Dr. Xiao,
[00:22:09] what are the potential risks of self-purchasing and injecting weight
[00:22:12] management drugs? Self-purchasing can have many
[00:22:16] hidden dangers, and some may even lead to serious complications.
[00:22:22] Nausea, vomiting, and loss of appetite are relatively common adverse reactions. Some severely
[00:22:26] affected patients may also experience pancreatitis, intestinal
[00:22:29] obstruction, acute cholecystitis, and other acute
[00:22:33] and even chronic injuries. Some may even experience
[00:22:37] severe allergic reactions that require medical treatment. Because from
[00:22:41] these unofficial websites, WeChat sellers,
[00:22:45] daigou (personal shoppers), and even cross-border channels,
[00:22:48] these unregulated channels, purchasing these so-called
[00:22:52] weight management drugs carries three
[00:22:55] very clear risks. The first is that the ingredients
[00:22:59] of the drugs you buy are actually unclear. Although some
[00:23:03] claim to contain certain similar
[00:23:06] ingredients, they may actually contain some unknown
[00:23:10] chemical components. The second aspect is that the dosage
[00:23:14] is often inaccurate. The actual content may not be consistent
[00:23:18] with the labeled content. Because.
[00:23:50] typical cases of violations.
[00:24:14] Using these illegal products, we
[00:24:18] may not only be unable to guarantee any treatment
[00:24:22] effect, but may even trigger serious adverse
[00:24:26] reactions, or even toxic reactions. Some may even
[00:24:30] endanger our lives and safety. Understood. So, which groups of people
[00:24:34] are suitable for injecting weight management drugs? Which groups of people
[00:24:37] should not inject them? The first is obese people. That is,
[00:24:41] BMI greater than or equal to 28. This is what
[00:24:45] we medically call obesity. In addition, some people may not
[00:24:49] be obese, but are overweight.
[00:24:52] But at least they must have one obesity-related comorbidity,
[00:24:56] such as high blood sugar, high blood pressure, or high blood lipids. But
[00:24:59] we also see in clinical practice that many patients are only slightly
[00:25:03] overweight, or even people whose weight is completely normal,
[00:25:06] some of whom are simply trying to lose weight because they heard
[00:25:10] someone say
[00:25:10] so.
[00:25:15] This is not only non-compliant, but also
[00:25:18] truly
[00:25:50] This is the first step. The second step is to follow the prescription
[00:25:54] given by a professional doctor. In hospitals'
[00:25:58] pharmacies, or in legally qualified retail
[00:26:02] pharmacies.
[00:26:19] We cannot guarantee the quality of our medicines, and there are huge safety risks. Because the state strictly
[00:26:23] regulates the sale of prescription drugs. Only these
[00:26:26] regular channels can ensure that the medicines are authentic,
[00:26:30] effective, and safe.
[00:26:32] The third step is to use the medication correctly under the guidance of professionals. Because our
[00:26:36] doctors will teach you the correct injection method,
[00:26:39] the correct starting dosage,
[00:26:43] and the gradual increase in dosage plan. And
[00:26:47] we will tell you which symptoms require immediate
[00:26:51] discontinuation of the drug and medical attention. Also, during medication,
[00:26:54] we should regularly monitor and test our weight,
[00:26:58] blood sugar, liver function, and other indicators. Then, the fourth
[00:27:02] part. This is the most important. We cannot rely entirely on medicine. We need to control
[00:27:06] our diet and exercise more. Because our injection medicine
[00:27:09] is not an easy weight loss method for men.
[00:27:13] 。
[00:27:16] If we don't control our diet and exercise, it's difficult to lose weight successfully. Moreover, once
[00:27:19] discontinued, it's very easy to relapse and regain weight. So, truly
[00:27:23] healthy weight management is fundamentally about our balanced
[00:27:27] diet, regular exercise, and good rest
[00:27:30] habits, coupled with
[00:28:02] Recently, Xiaoyu, a 12-year-old girl from Zhejiang, always tilted her head
[00:28:06] when taking photos. And her parents found that Xiaoyu always had
[00:28:10] one shoulder high and one shoulder low, and the height difference was quite severe. But
[00:28:14] when asked, Xiaoyu herself said that she had no discomfort in her shoulders or back.
[00:28:18] So what happened to her? Her parents were worried,
[00:28:21] so they took Xiaoyu to the hospital. After a physical examination,
[00:28:25] the doctor found that Xiaoyu's shoulders were uneven in height, and her right
[00:28:28] scapula was a bit protruding. Further X-rays of the spine were taken.
[00:29:02] a curvature to the left or right. We can use this
[00:29:06] angle to determine the size of the curvature. But in
[00:29:10] fact, true curvature is not just in the coronal plane, it also
[00:29:14] involves a certain degree of rotation. This is a common
[00:29:16] disease in adolescents, especially in girls.
[00:29:20] This disease often occurs around puberty.
[00:29:24] We know that spinal curvature is when children experience it themselves after standing
[00:29:28] up.
[00:30:02] If there are obvious signs, the child is often
[00:30:05] unwilling to participate in outdoor activities. They don't want to go up. Children who
[00:30:09] are often like this are prone to avoiding things, and even serious
[00:30:12] psychological problems. Dr. Qin, how should parents detect spinal curvature
[00:30:16] in their children early? What self-screening methods can we use at
[00:30:20] home? Please tell us.
[00:30:22] 。
[00:30:28] We need the child to take off their top. We need
[00:30:31] to look from three angles.
[00:31:02] Then, bend forward, keeping your
[00:31:06] knees straight. Don't bend your knees. Let your arms hang naturally. We
[00:31:10] need to squat down and look at the child's back from behind. At this time,
[00:31:13] observe his back.
[00:33:15] Because children nowadays have very heavy academic
[00:33:18] burdens and almost no physical activities. For such children, we
[00:33:22] need to emphasize that children should participate in activities, especially
[00:33:25] exercises that strengthen their core muscles.
[00:33:29] We used to encourage children to go swimming or play
[00:33:33] badminton. These activities positively engage our core
[00:33:37] muscles.
[00:33:41] The third is a change in exercise patterns. In addition to participating in sports, there are also
[00:34:15] shoulder bags. Try not to use a single shoulder bag.
[00:34:18] 。
[00:34:20] Okay, thank you very much to Dr. Qin for sharing today. We also hope that every child
[00:34:24] can stay away from scoliosis and grow up healthily. Thank you, Dr. Qin, goodbye.
[00:34:27] Goodbye.
[00:34:29] 。
[00:34:35] Classic Chinese fragrance, first-class Thirteen Spices. This program is exclusively
[00:34:39] broadcast by China's Time-honored Brand Wang Shiyi Thirteen Spices.
[00:34:42] 。