CCTV1 — broadcast
20260811 140000 UTC
304 transcript segments
Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking
Data courtesy of The GDELT Project (https://www.gdeltproject.org/), from the Internet Archive TV News Archive.
Machine transcription. Treat it as a searchable index of what was broadcast, not a verbatim quotation record.

[00:00:30] In the first half of this year, the total revenue of internet and related service enterprises above designated size in China
[00:00:34] reached 1067.5 billion yuan,
[00:00:37] an increase of 10.1% year-on-year. Total profits
[00:00:40] increased by 16.6%
[00:00:43] year-on-year.
[00:00:45] Bai Lu weakened into a tropical low-pressure system, stopping its typhoon numbering.
[00:00:49] However, its lingering effects continued to penetrate inland, with various regions actively
[00:00:53] responding, evacuating people in advance, and activating emergency responses.
[00:00:56] Investment
[00:00:59] was 14.1%.
[00:02:12] In the first seven months of this year, the import and export value of China's railway network exceeded 20 billion yuan, a year-on-year increase of 29.9%.
[00:02:19] Since its opening in 2021, the China-Europe Railway Express has transported 94 billion yuan worth of goods,
[00:02:28] covering 19 countries and regions, continuously boosting regional economic and trade cooperation and development.
[00:02:32] Today, the world's first 500-megawatt pump-storage
[00:02:36] hydropower unit rotor was successfully installed at
[00:02:40] the Zhala Hydropower Station in Tibet. After the Zhala Hydropower Station is put into operation,
[00:02:44] it can generate nearly 4 billion kilowatt-hours of clean green electricity annually, reducing carbon dioxide emissions
[00:02:47] by 3.42 million tons. The
[00:02:51] People's Bank of China's 155 reform and development plan was recently released.
[00:02:54] The plan aims to accelerate the building of a strong financial nation and improve
[00:02:58] the central bank.
[00:03:05] The plan clarifies the construction of a scientific and stable monetary policy system
[00:03:08] and a comprehensive macro-prudential management system, giving full play
[00:03:12] to the aggregate and structural functions of modern monetary policy tools, and allowing the market to play
[00:03:16] a decisive role in exchange rate formation,
[00:03:20] maintaining the basic stability of the RMB exchange rate at a reasonable and balanced level.
[00:03:23] It will strengthen the construction of a financial stability guarantee system and prudently defuse
[00:03:27] financial risks in key areas. The plan proposes
[00:03:31] building a scientific and technological financial system suitable for scientific and technological innovation,
[00:03:35] building a high-quality bond market, and enhancing financial
[00:03:38] support for green development and low-carbon transformation. It will continuously improve
[00:03:42] the inclusive financial system, establish a pension financial system, accelerate
[00:03:46] the promotion of digital finance, and strengthen financial support to boost and expand
[00:03:50] consumption. The plan also proposes continuously building an open,
[00:03:54] inclusive, vibrant, and resilient modern financial market, promoting
[00:03:58] the internationalization of the RMB, and developing products.
[00:06:12] Fully satisfying the daily dining needs of urban and rural residents.
[00:06:15] Today, Bai Lu weakened into a tropical
[00:06:19] low-pressure system within Hubei Province. The Central Meteorological Administration
[00:06:23] stopped its typhoon numbering at 17:00. However, the impact of Bai Lu
[00:06:26] is far from over and continues to penetrate inland.
[00:06:30] Several provinces, including Jiangsu, Zhejiang, Anhui, and Hubei, have been affected by the wind
[00:06:34] and rain. Affected by Bai Lu,
[00:06:38] many areas in Jiangsu experienced continuous heavy winds and rain
[00:06:41] last night and this morning. Some areas in southern Jiangsu and northern Zhejiang experienced moderate to heavy rain,
[00:06:45] with localized torrential rain in southern Jiangsu. Due to the rainfall, the water level
[00:06:49] of Taihu Lake continued to rise, and today
[00:06:53] the first flood of 2026 occurred. In Suzhou, Jiangsu,
[00:06:57] heavy rainfall caused waterlogging in some residential areas, with water depth once exceeding
[00:07:00] the knees. Local authorities seized the window of weakening rainfall
[00:07:04] to drain the water and ensure the safety of residents' travel. Affected by the continuous
[00:07:08] heavy rain brought by Bai Lu, after the waterlogging,
[00:07:47] emergency personnel quickly carried out road obstruction clearing, drainage
[00:07:51] pipe clearing, and other tasks. Currently, the waterlogging in the community
[00:07:55] has gradually receded. From yesterday to today,
[00:07:58] heavy rain fell in Anhui, Huzhou, Ma'anshan, and other places, causing
[00:08:02] road waterlogging and fallen trees. Rescue personnel carried out
[00:08:06] drainage, cleared hazards, and controlled roads, promptly eliminating hidden
[00:08:09] dangers to ensure safety. Today,
[00:08:13] the center of Bai Lu moved from Anhui into Hubei Province. Affected by this,
[00:08:16] some areas in Hubei Province experienced strong winds and heavy rainfall.
[00:08:20] To prevent disasters in advance, Hubei Province sent working groups
[00:08:24] to key typhoon-affected areas, organizing and arranging geological, meteorological, and other
[00:08:28] experts for on-site guidance. In a residential area in Xiangyang, Hubei,
[00:08:31] residents' homes were heavily inundated. Rescue personnel waded through the water
[00:08:35] to conduct door-to-door searches and transfers, successfully moving six trapped people
[00:08:38] to safe areas. At the Bai Erhe Reservoir in Hubei,
[00:08:49] it faced the test of wind and rain. Since the 10th,
[00:08:53] the local area has activated a level-4 flood control emergency response.
[00:08:57] More than 4,000 party members and cadres and more than 35,000 flood control
[00:09:01] responsible persons were all in place, on the one hand, using intelligent monitoring
[00:09:04] systems to detect water conditions, and on the other hand, increasing manual inspections.
[00:09:08] After an overnight effort, as of 14:00 today,
[00:09:15] 525 reservoirs are operating stably, with no reports of disaster. To cope with the impact
[00:09:19] of Bai Lu, Hubei targeted high-risk areas for geological disasters, organized people
[00:09:23] to evacuate in advance, and dispatched emergency forces of 27,800 people
[00:09:27] and 16,400 sets of equipment. Emergency water transport and other
[00:09:30] departments are on 24-hour 联动指揮, ready to
[00:09:34] carry out search and rescue, transfer, and emergency response and relief preparations.
[00:09:38] As of 12:00 on the 11th, 2
[00:09:41] evacuation
[00:09:58] In Zhoukou, Henan, the average rainfall has exceeded 50 millimeters,
[00:10:02] with 13 waterlogging points in the central urban area. The local army has
[00:10:06] deployed drainage equipment in advance to prepare for emergency response.
[00:10:09] After Bai Lu made landfall, it brought continuous heavy
[00:10:13] rainfall to many areas in Zhejiang. In the wind and rain, a large number of
[00:10:17] party members and cadres took the lead in flood control and disaster relief, protecting
[00:10:20] the safety of the people. On August 9th,
[00:10:27] late at night, heavy rainfall caused a rapid rise in water in Zhujia Village, Xiaoshan District, Hangzhou, threatening to flood villagers' homes.
[00:10:31] Village cadres spontaneously patrolled the roads together
[00:10:34] to remove hidden dangers. At a culvert, everyone found a crucial
[00:10:38] drainage outlet was completely blocked by several
[00:10:42] intertwined weeds. The blockage was hidden deep in the mud,
[00:10:46] and tools couldn't pry open the tangled debris.
[00:10:50] Seeing the water level rising, Zhu Xuwei, deputy secretary of the village
[00:10:53] party branch, immediately jumped in.
[00:11:20] The outlet immediately resumed drainage, and the waterlogging situation at nearby farmers' homes was completely relieved. We also
[00:11:24] serve the people. As village cadres, we serve everyone. If
[00:11:27] Zhu Xuwei's persistence was to face the danger head-on and
[00:11:31] bravely, then Wu Tianming, a village cadre in Yueqing, Wenzhou,
[00:11:35] used selfless determination to protect the entire village. On
[00:11:38] August 9th, Typhoon Bai Lu made landfall in Yueqing, Wenzhou, with strong
[00:11:42] winds and heavy rain sweeping through the village. In Xingwan Second Village, Nanyue Town,
[00:11:46] village cadre Wu Tianming worked tirelessly to carry out hidden danger checks
[00:11:50] and resident evacuation.
[00:11:52] As the furthest typhoon to penetrate inland
[00:12:55] in history, even though its intensity had weakened after making landfall,
[00:12:59] why could Bai Lu still bring a large amount of rainfall
[00:13:03] to inland areas? After it ceased to be numbered, does it mean
[00:13:07] that the risk is eliminated? Let's look at the meteorological analyst's
[00:13:11] interpretation. As the easternmost typhoon
[00:13:13] to make landfall in China in history, after 14 days and over
[00:13:17] 6,000 kilometers of long-distance travel, Bai Lu made landfall twice
[00:13:21] on the evening of the 9th. Many places broke records for single-day rainfall and maximum wind in August.
[00:13:51] So today, the intensity of Bai Lu has significantly weakened,
[00:13:54] but from this perspective, we see that the circulation of Bai Lu is still very large, and it will be in a stationary state for the next two days. Therefore, continuous heavy rainfall will occur in the Yellow River and northern Henan, and Henan may even experience historically extreme heavy rainfall.
[00:14:20] In addition to the long duration, the terrain's participation in the typhoon also played an important
[00:14:25] role. We know that Henan is located on the east side of the Funiu Mountains
[00:14:29] and the south side of the Taihang Mountains. So, the easterly winds on the northern side of the circulation carried water vapor. During the transportation process,
[00:14:32] when blocked by the terrain, it was forced to rise, greatly increasing
[00:14:36] the efficiency of water vapor condensation. Moreover, after the cold air moved south in the later period, the violent collision of cold and warm air
[00:14:40] would also cause the occurrence of strong convective weather, and even lead to the "train effect."
[00:14:44] This makes both the duration of rainfall and
[00:14:47] the intensity of rainfall greatly increase.
[00:14:51] So, from tonight until tomorrow, in Henan and Shanxi,
[00:15:37] carrying out in-depth campaigns to crack down on gangs and eliminate evil, the first round of concentrated
[00:15:41] arrest operations successfully busted over a thousand criminal gangs of various types,
[00:15:45] arrested over 8,200 criminal suspects, and solved over
[00:15:48] 5,400 criminal cases of various types.
[00:15:51] In
[00:15:53] recent years, public security organs nationwide have consistently maintained a high-pressure stance
[00:15:57] against gang-related crimes. Gang-related crimes have been effectively suppressed,
[00:16:01] and social order has continued to improve. However, some gang-related crimes
[00:16:05] are hidden and constantly changing their methods.
[00:16:37] Concentrated crackdown operations. Recently, the Ministry of Public Security, based on a comprehensive review
[00:16:41] of case leads, deployed public security organs across the country to uniformly
[00:16:45] carry out the first round of concentrated arrest operations, successfully busting a batch
[00:16:49] of gang-related criminal organizations, effectively deterring the arrogance of criminals.
[00:16:52] Among them, Zhejiang public security organs successfully busted a
[00:16:56] criminal organization that conducted online "routine" loans and engaged in soft violence debt collection,
[00:17:00] arresting 109 criminal suspects.
[00:17:04] Shandong public security organs, through meticulous investigation, busted a
[00:17:08] criminal organization that deliberately created traffic accidents to extort money from motor vehicle drivers,
[00:17:11] arresting 27 criminal suspects. Henan
[00:17:15] public security organs busted a criminal organization that extorted and blackmailed
[00:17:19] online shops through malicious complaints, arresting 41
[00:17:23] criminal suspects. Guangdong public security organs proactively
[00:17:26] investigated leads and busted eight labor-related "碰瓷" criminal organizations
[00:17:30] that extorted and blackmailed construction sites, arresting 60
[00:17:34] criminal suspects. While continuing to crack down on traditional gang forces,
[00:17:38] online "routine" loans, soft violence debt collection,
[00:17:42] malicious compensation, extortion, labor "碰瓷,"
[00:17:46] and forced consumption are emerging as new types of crimes
[00:17:49] that have become prominent in recent years, seriously infringing upon the legitimate rights of the people.
[00:17:53] These were identified as the key targets of this special campaign.
[00:17:57] In the next step, public security organs will continue to maintain a high-pressure and strict
[00:18:01] crackdown on gang forces, targeting all types of gang crimes
[00:18:04] that the people hate most. In June
[00:18:07] 2024, the National Health Commission, together with multiple departments, launched the "Weight Management Year" activity. The phrase "The nation is calling you to lose weight"
[00:18:27] became a popular online meme. What has the nation done
[00:18:31] to help everyone manage their weight? Is weight management simply
[00:18:35] about losing weight? According
[00:18:38] to the National Health Commission, since the launch of the "Weight Management Year,"
[00:18:42] currently, over 5,500 secondary and tertiary hospitals
[00:18:45] nationwide have established health weight management clinics, providing health assessments,
[00:18:49] personalized weight management plan development, and specialized services such as dietary guidance.
[00:18:53] In 2025, secondary and tertiary
[00:18:57] hospitals nationwide provided health weight management consultation services
[00:19:00] over 8 million times, an increase of 25.3%
[00:19:03] compared to 2024. The number of residents seeking health weight management
[00:19:10] has increased significantly. This year, the central government invested 169 million yuan, relying on over 580
[00:19:14] national comprehensive chronic disease prevention and control demonstration zones, to establish
[00:19:17] 169 health weight management centers nationwide to improve
[00:19:21] service levels. Now, everyone is indeed paying more and more attention to
[00:19:25] weight management, but is weight management simply about getting thinner?
[00:19:29] It is not simply
[00:19:33] emphasizing traditional weight loss and slimming, which means it is not simply
[00:19:36] focusing on the decrease in the number on the scale. What we emphasize now
[00:19:40] should be fat reduction while preserving muscle, so that our fat content
[00:19:44] decreases more, while our muscle mass remains
[00:19:48] as much as possible, or only decreases by a minimal amount.
[00:19:52] Regardless of what methods are adopted, blindly pursuing extreme thinness easily leads
[00:19:56] to muscle loss, a decline in basal metabolism, and
[00:19:59] weight loss without muscle gain will inevitably rebound.
[00:20:03] This is also the core reason why internet-famous weight loss methods have a rebound rate exceeding 60%.
[00:20:37] So how do you determine if your muscle mass is up to standard?
[00:20:41] Use
[00:20:43] your thumb and index finger to form
[00:20:47] a circle and wrap it around the thickest part
[00:20:50] of your calf. If your calf is thicker
[00:20:54] than your finger circle and you can't wrap it,
[00:20:58] it indicates that your muscle mass is sufficient and up to standard.
[00:21:02] The second method is that we can also measure calf circumference.
[00:21:05] Take a soft tape measure and measure the circumference
[00:21:09] of the thickest part of your calf. If for males it is greater than 34
[00:21:13] cm, and for females greater than 33 cm, it indicates
[00:21:16] that the muscle mass is normal.
[00:21:21] Many middle-aged and elderly people believe that "thinness in old age is priceless." Experts
[00:21:24] point out that maintaining muscle mass is particularly crucial for
[00:21:28] middle-aged and elderly people. Young people who lack muscle can recover relatively
[00:21:32] easily through training. However, middle-aged and elderly people's ability to synthesize muscle decreases, and hormone
[00:21:36] levels change. Once muscle is lost, the difficulty of rebuilding increases significantly.
[00:21:39] Not long ago, the National Health Commission specifically issued
[00:21:43] the "Adult Sarcopenia Nutritional Guidelines (2026 Edition),"
[00:21:47] providing guidance for the public to prevent muscle loss.
[00:21:51] In terms of diet, it first emphasizes that high-quality protein
[00:21:55] should be consumed sufficiently and correctly. Protein is the raw material
[00:21:58] for muscle synthesis. It is recommended that the daily protein intake should reach 1.2 to
[00:22:02] 1.5 grams per kilogram of body weight, of which
[00:22:06] high-quality protein, animal protein and soy protein, should account for as much
[00:22:10] as 60% or more. It is encouraged to eat more fish, shrimp,
[00:22:13] lean meat, eggs, milk, soybeans, and soy products
[00:22:17] and other foods rich in high-quality protein. Protein intake should be balanced
[00:22:21] across three meals. Many elderly people's breakfasts
[00:22:25] are plain porridge and pickles, which means there is no protein at all,
[00:22:28] or even a serious lack of protein. It is hoped that the amount
[00:22:32] of protein in each meal can reach 20 to 30 grams,
[00:22:36] which is optimal for us to gain muscle. In terms of exercise,
[00:22:40] it is difficult to emphasize strength training first, with cardio as a supplement.
[00:22:43] Avoid long periods of single cardio. Adults are advised to
[00:22:47] perform 150 minutes of moderate-intensity cardio
[00:22:51] exercise per week, and at least two strength training sessions. So,
[00:22:55] is fragmented exercise useful? Studies have found that whether 150 minutes
[00:22:58] of moderate-intensity exercise per week is concentrated on weekends
[00:23:02] or spread throughout the week, the results are similar. Using fragmented
[00:23:06] time for quick workouts, even if each session is only a few minutes,
[00:23:10] as long as you stick to it for a long time, it can also significantly improve
[00:23:14] cardiopulmonary function and muscle endurance. Continuing
[00:23:17] to look at Chinese civilization through ancient characters.
[00:23:50] Currently, the earliest known silk book is the Zidanku Silk Book from the Warring States period,
[00:23:53] which recorded ancient historical legends popular in the Chu region during the Warring States period
[00:23:57] with both text and images. The unearthed Tsinghua Bamboo Slips were
[00:24:01] acquired by Tsinghua University in 2008, hence its name. After analysis,
[00:24:05] the technical dating is almost the same as the Zidanku Silk Book,
[00:24:09] and both are Chu bamboo slips. As the organization and research
[00:24:13] work of the Tsinghua Bamboo Slips gradually unfolds, many contents can be corroborated with the silk book,
[00:24:17] providing valuable insights for ancient character experts to solve mysteries.
[00:24:50] The Tsinghua Bamboo Slips record that heaven and earth
[00:24:54] and the four desolate regions often appeared in pairs, and when combined, were called
[00:24:58] the "Six Directions." This established a three-dimensional cosmic
[00:25:02] space. After the four cardinal directions—east, south, west, and north—were established, four pillars were needed to stabilize
[00:25:05] the support of heaven and earth. The Tsinghua Bamboo Slips and the Zidanku Silk Book are combined
[00:25:09] to further guide ancient character experts to deduce a
[00:25:13] cosmic framework diagram from the Warring States period. In the Tsinghua Bamboo
[00:25:17] Slips, the cosmic view and directional view of that time,
[00:25:21] as well as the system of names of deities at that time, are systematically explained.
[00:25:24] So with this systematic knowledge, we can now look back
[00:25:28] and understand what the Zidanku Silk Book is talking about.
[00:25:32] In 2020, the Ancient Characters Project was launched. The organization, publication,
[00:25:36] and research of the Tsinghua Bamboo Slips were included in the project.
[00:25:40] As of now, Tsinghua University's Warring States Bamboo Slips
[00:25:43] have published 15 volumes, with high-definition images and text
[00:25:47] research and visual readings of the bamboo slips matched. China's earliest
[00:25:51] yuepu, the complete Xiang Ma Jing, and the cosmic
[00:25:55] view and other documents from the Warring States period are all included, providing new
[00:25:58] materials for the study of early Chinese civilization. On
[00:26:02] the 10th, a 7.5-magnitude strong earthquake occurred in northwestern Colombia,
[00:26:06] with a focal depth of 80 kilometers. Colombian media reported today
[00:26:10] that according to statistics from the Colombian National Association of Provinces, the strong earthquake has caused
[00:26:14] 181 deaths and over 1,310 injuries.
[00:26:30] I always stayed calm, hoping that... it would pass. But when
[00:26:33] I saw that the magnitude was too great, we looked for a
[00:26:37] place that we knew was solid ground
[00:26:40] here in the plaza. And if
[00:26:44] it had lasted, I think, 5 more seconds,
[00:26:47] nothing would be left. Nothing would be left. I think we reached our limit
[00:26:51] of resistance.
[00:27:05] has caused damage to approximately 1,600 houses. Currently, five provinces in Colombia are on red
[00:27:08] alert. Colombian President Delia Espina stated that
[00:27:12] the current priority is to rescue people buried under the rubble.
[00:27:15] I am
[00:27:18] now in Pereira, which is one of the hardest-hit areas in this earthquake. We drove
[00:27:21] for six hours and arrived here late at night. Behind me
[00:27:25] was originally a five-story building.
[00:27:27] They are currently.
[00:27:31] U.S. President Trump
[00:28:02] stated on the 10th that the U.S. is
[00:28:05] 100%
[00:28:10] and claimed that the US military had swept the entire strait for mines, and the waterway was clear. He also stated that after Iran demanded
[00:28:14] war reparations from the United States, the US side would also demand reparations from Iran.
[00:28:17] He has instructed US negotiators to clearly include this demand in
[00:28:21] all future negotiation agendas. Iranian Foreign Ministry spokesperson Bagheri
[00:28:25] stated on the same day that the US imposition of a naval blockade and military
[00:28:29] actions against Iran have made the Strait of Hormuz unable to function fully.
[00:28:39] According to news released by the office of Iran's Supreme Leader on the 10th, Iran's Supreme Leader Mojtaba signed multiple appointment orders, adjusting high-level personnel in the General Staff of the Armed Forces,
[00:28:43] the Islamic Revolutionary Guard Corps, and a militia force. Among them,
[00:28:47] Major General Ali Abdu-Rasi of the Islamic Revolutionary Guard Corps
[00:28:51] was appointed Chief of the General Staff of the Armed Forces, and Ahmad Vahidi
[00:28:55] was appointed Commander-in-Chief of the Islamic Revolutionary Guard Corps. According to Iranian media reports
[00:28:58] on the 10th, Iranian President Pezeshkian stated that day
[00:29:02] he had a nearly 7-hour meeting with Supreme Leader Mojtaba.
[00:29:06] Mojtaba's health is very good.
[00:29:09] On the 10th, on the New York foreign exchange
[00:29:13] market, the Japanese yen exchange rate fell to the range of 159 Japanese yen
[00:29:16] per U.S. dollar, hitting a new low since the joint intervention by the Japanese and U.S. governments
[00:29:20] at the end of July. Japanese media reported that
[00:29:24] this decline wiped out half of the yen's previous gains
[00:29:28] due to intervention, demonstrating the ineffectiveness of intervention measures in changing the overall
[00:29:32] yen.
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