CCTV1 — -2026-227
20260820 003500 UTC
322 transcript segments
Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking
Data courtesy of The GDELT Project (https://www.gdeltproject.org/), from the Internet Archive TV News Archive.
Machine transcription. Treat it as a searchable index of what was broadcast, not a verbatim quotation record.

[00:04:00] health water. In convenience stores, supermarkets, and live broadcast rooms, all kinds of
[00:04:03] bottled health water can be seen everywhere and are deeply loved by office workers and students
[00:04:07] . For example, red bean and coix seed water, red dates and longan water,
[00:04:11] astragalus and apple water, etc. Many friends don't like to drink plain boiled water and want to
[00:04:15] regulate their bodies with these products, hoping to lose dampness, nourish qi and blood
[00:04:19] , improve their physique, and even directly replace plain boiled water. Is
[00:04:23] this method reliable? Does bottled health water really have
[00:04:27] health-preserving effects? Today we will.
[00:04:41] Let's unlock the health secrets behind health water together. Walking into supermarkets and convenience stores, various bottled health waters can be seen everywhere, with impressive sales. The bottles are printed with ingredients like red dates, wolfberries, chrysanthemums, coix seeds, and astragalus
[00:04:45] , which are both food and medicine . They also claim to be sugar-free
[00:04:49] , calorie-free, and energy-free, looking especially attractive
[00:04:52] . Netizens said that drinking a bottle
[00:04:56] after staying up late is very comfortable and a good choice for daily qi and blood replenishment
[00:05:12] . We have also sorted out some highly concerned questions for everyone, so come
[00:05:16] and check them out. Bottled health water belongs to both medicine
[00:05:20] and food, which means everyone can drink it, and it's a one-size-fits-all remedy, so
[00:05:24] health water can promote health . Is this statement
[00:05:27] correct? No, this view is also incorrect. The ingredients
[00:05:31] that are both medicine and food must be used under the guidance of traditional Chinese medicine theory
[00:05:35] , and they must be used reasonably for different body types and different
[00:05:39] TCM syndromes in order to be effective .
[00:07:42] Really counteract the damage caused by staying up late, juice, and oil
[00:07:46] , such as in terms of endocrine , metabolism, blood
[00:07:50] vessels, and a series of injuries to the intestines . So, because
[00:07:53] health water cannot replace a long-term regular diet
[00:07:57] , work, and living habits , we certainly cannot regard drinking a cup of
[00:08:01] health water as a remedy after staying up late and eating high-oil, high-sugar, and high-salt foods
[00:08:05] . Relying on health water
[00:08:08] to offset these living habits does not really
[00:09:12] If you often feel uncomfortable in your stomach and are prone to abdominal pain and diarrhea
[00:09:16] , then we are more suitable for using ingredients like yam
[00:09:20] , tangerine peel, and atractylodes.
[00:09:23] If you have heavy dampness , which manifests as a thick and greasy tongue coating, oily skin
[00:09:27] on your face, and even irregular bowel movements
[00:09:31] , then in this case, we can choose ingredients like fried coix seed
[00:09:35] , fox nut, and white hyacinth beans
[00:09:39] . There are also some people who experience qi deficiency and fatigue
[00:09:43] . They sweat profusely with every movement and feel lethargic and weak
[00:09:46] . For such people, we can choose some ingredients like astragalus
[00:09:50] , codonopsis, prince ginseng, and American ginseng
[00:09:54] . If our young people stay up late a lot, or
[00:09:58] experience insomnia, meaning they can't sleep past the optimal sleep time
[00:10:01] , then we can choose ingredients like red dates, angelica, longan
[00:10:05] meat, lily, and even honey, which all have the effect of nourishing qi and blood
[00:10:09] . Also, our current...
[00:10:15] There are more people with relatively heavier positions .
[00:10:47] The second type is mung bean chrysanthemum drink, suitable for people with throat discomfort and mouth sores
[00:10:51] , which helps relieve heart fire and excessive heat
[00:11:25] . After the beginning of autumn, daytime temperatures are still relatively high, so you should
[00:11:29] master the correct way to replenish water. According to the Chinese Resident Dietary Guidelines
[00:11:32] 2022, under mild climatic conditions, adult males with
[00:11:36] low physical activity levels should drink
[00:11:40] an appropriate amount of 1700 milliliters per day, and females
[00:11:43] 1500 milliliters . If you are sweating a lot during outdoor activities
[00:11:47] , your water intake can be increased to 1800 to
[00:11:51] 2200 milliliters . First choose plain boiled water
[00:12:17] . Among them, the moxa hammer , with its simple operation and ability to relieve muscle
[00:12:21] fatigue, has become a new choice for many friends' daily health care
[00:12:25] . But did you know? It is important to note that if the moxa hammer is not used properly, it may
[00:12:29] cause harm to the body . So, how exactly
[00:12:33] should the moxa hammer be used scientifically? Let's
[00:12:44] in the health preservation world. It can be made into moxa sticks, or it can
[00:12:48] be made into foot bath bags to dispel cold , or it can be made into
[00:12:52] moxa sachets, or even moxa pillows. In
[00:12:56] recent years, moxa hammers have become popular again. Although they look new
[00:12:59] , in fact, this is not a new invention. As early as ancient times, people
[00:13:03] had similar small health preservation tools. Moxa
[00:13:07] hammers, in ancient times, were not actually called moxa hammers. We can see in the historical
[00:13:11] records that in the Qing Dynasty, there was a health preservation scholar named Cao Tingdong
[00:13:14] , who wrote a book called "Notes on Health Preservation"
[00:13:18] .
[00:13:24] This thing is very much like a connected
[00:13:28] rod. It's like a curved handle, and at the top is a
[00:13:31] fist-sized object , not a large male fist
[00:13:35] , but more like a female fist . Then, the handle
[00:13:39] is flexible and curved, and on top
[00:13:43] is a wool-like object containing moxa
[00:13:46] . At that time, some Chinese herbal medicines would also be used to make a compact
[00:13:50] and somewhat elastic massage tool, which was then
[00:13:54] used.
[00:14:14] So, what kind of health benefits can this small moxa hammer provide ? Moxa
[00:14:18] has the property of warming yang, and it also has the effect of opening orifices and refreshing the mind
[00:14:21] . The third effect is actually a physical effect. The so-called
[00:14:25] physical effect is that you use it to tap parts of the body. For example,
[00:14:29] if I tap Zusanli , it will exert the effect of the Zusanli acupoint
[00:14:33] . If I tap the back of the neck, it will exert the effect of the back of the neck
[00:14:36] . So, it is combined with meridians and acupoints, which means the stimulated
[00:14:40] part is combined . The moxa hammer mainly
[00:14:43] strengthens acupoint stimulation and relaxes muscles to achieve
[00:14:47] health preservation and wellness . However, if the moxa hammer is not used properly, there
[00:14:51] is a risk of harming the body . Especially these parts
[00:14:57] of the body must be avoided when using it. For example, what is one? The head, because some people
[00:15:01] are very sensitive to head stimulation
[00:15:03] .
[00:15:05] Although we tap lightly , some people are more sensitive
[00:15:09] . If they already have poor health or some brain problems
[00:15:13] , we do not recommend tapping the head
[00:15:17] . The second is the depression of the clavicle. We
[00:15:21] know this acupoint is called Danzhong, and it is very close to the heart
[00:15:37] . If you tap heavily on this part , what are you prone to? One is
[00:15:41] bone injury, and the other is what? It will cause
[00:15:45] a kind of vibration of the heart, inducing abnormal autonomic nerves, leading
[00:15:48] to palpitations and shortness of breath . Therefore, in
[00:15:52] this area, generally from our massage perspective, and from a needling perspective
[00:15:56] , we do not apply strong stimulation to this area. The third is
[00:16:00] if there are some masses in the body, even
[00:16:04] if they are internal organ masses , we should not tap them
[00:16:14] . In addition, the intensity of tapping is not necessarily better if it is stronger
[00:16:18] .
[00:16:18] The
[00:16:23] duration of tapping is not necessarily better if it is longer. So, how to use the moxa hammer scientifically, and which areas are recommended to tap by experts ? Generally, we
[00:16:26] can tap the limbs and the back
[00:16:30] . This is better , and try to tap
[00:16:34] the yang side, or the outer side. The yang meridians are
[00:16:38] on the outside and back, right
[00:17:37] . So in this posture, the front is tight, and the back is
[00:17:41] passively elongated, so tapping the back with a moxa hammer
[00:17:45] is difficult to relieve . So you
[00:17:48] add a manual operation to the technique of using the moxa hammer
[00:17:52] , release the outer side of our pectoralis minor muscle, along
[00:17:56] the edge of the ribs, where the muscle attaches under the clavicle
[00:17:59] , gently press and rub.
[00:18:03] If some soreness occurs , then rub this side as well, and when both sides
[00:18:06] feel pain, then tap your neck and shoulders. You might even
[00:18:10] feel your neck and shoulders relax immediately after releasing this . Right?
[00:18:14] If the front is pulled tight, the back will naturally be passively pulled tight. Right
[00:18:18] ? So should you relax the back or the front? So I say
[00:18:22] if it's the neck and shoulders, we have a treatment principle, which is that the place where you
[00:18:26] feel pain, I will definitely treat last. I will definitely
[00:18:29] find out who is causing the pain , right? This is the logic
[00:18:33] .
[00:18:46] In fact, you don't necessarily have to use a moxa hammer. Using your hands to release the outer side of the pectoralis minor
[00:18:50] muscle can, to a certain extent, improve neck and shoulder discomfort
[00:18:53] . For friends who have difficulty falling asleep, you can try using a moxa hammer
[00:18:57] to stimulate corresponding acupoints to help you calm your mind and fall asleep
[00:19:00] . For example, I use a moxa hammer , like for elderly people, I tap the sole of their foot
[00:19:04] to stimulate Yongquan .
[00:19:23] Finally, I would like to remind everyone that the moxa hammer mainly relaxes muscles and strengthens acupoint
[00:19:27] stimulation, so do not overstate its health-preserving
[00:19:31] and wellness
[00:19:31] effects
[00:19:37] . Classic Chinese, authentic Thirteen Spices, this program
[00:19:41] is exclusively sponsored and broadcast by the time-honored Chinese brand Wang Shouyi Shisan Xiang
[00:19:44] . Let's take a look at the health hot word. Underarm
[00:19:48] lump. Ms. Li, 60 years old , from Changsha, Hunan,
[00:19:52] found a lump the size of a quail egg under her right
[00:19:56] armpit a few months ago while taking a bath . It didn't hurt or itch, and at first
[00:19:59] she didn't pay attention to it, thinking it was just a common inflammation due to excessive heat. But
[00:20:03] a recent check revealed that it was cancer .
[00:20:07] What exactly is going on? Seeing the lump significantly enlarge, Ms. Li
[00:20:11] went to a local clinic for anti-inflammatory treatment. After a week, it still did not improve
[00:20:15] , so she came to the hospital for treatment with apprehension
[00:20:19] . To further clarify the diagnosis , the attending doctor performed
[00:20:22] an excision of the right axillary mass
[00:20:26] and a biopsy. The postoperative pathological results showed a large
[00:20:30] number of atypical cells in the lymph nodes accompanied by liquefactive necrosis, suggesting
[00:20:34] metastatic cancer, tending towards triple-negative
[00:20:52] . Science popularization. Hello, Dr. Fang. Hello, Director. Hello, audience. Dr. Fang, may I ask you what is triple
[00:20:56] negative breast cancer? What are its characteristics ?
[00:20:59] ?
[00:21:03] We know that breast cancer is actually divided into four subtypes. A
[00:21:07] luminal A, luminal B, HER2 positive, and triple negative breast cancer. Triple
[00:21:11] negative has a younger age of onset, and
[00:21:15] a relatively high degree of malignancy. In fact , sometimes it is related to genetic
[00:21:18] and familial factors
[00:22:50] . This kind of palpation will have a very clear feeling
[00:22:53] . Benign lymph nodes are soft, and
[00:22:57] can be moved, while malignant lymph nodes are generally harder and fused into a mass
[00:23:01] . Sometimes, ultrasound can more easily distinguish these two types
[00:23:05] . The 08 lymph node is elongated, with a clear lymph
[00:23:08] hilum, while malignant lymph nodes have
[00:23:12] very rich blood flow , and the border is
[00:23:16] round, and we can see multiple ones, even
[00:23:50] there is a family aggregation . We often encounter sisters getting
[00:23:54] it, then the younger sister gets it, then the mother gets it
[00:23:56] .
[00:23:59] Of course, there are other factors, such as long-term high pressure, poor
[00:24:03] rest, long-term drinking , and long-term smoking. These
[00:24:07] bad habits can also lead to an increased incidence of triple-negative cancer
[00:24:11] . So, for our female friends, when they feel these lumps
[00:24:15] , what self-examination methods do they have? For example, what kind of texture, what
[00:24:19] size of lump
[00:26:28] . Let's take a look at the health hot word. Repeated thanks. Recently, there
[00:26:32] boy.
[00:27:02] Why did it lead to such serious consequences ? How to prevent severe poisoning
[00:27:06] by Staphylococcus aureus enterotoxin ? Regarding
[00:27:10] these questions, let's connect with Dr. Shang from the online expert team to explain in detail
[00:27:14] . Hello, Dr. Shang .
[00:27:16] 。
[00:27:18] Dr. Shang, may I ask you to tell us what is Staphylococcus aureus enterotoxin
[00:27:22] ? Why is this toxin so persistent, and
[00:27:26] why can't it be completely eliminated by low temperature and refrigeration? First of all, Staphylococcus
[00:27:30] aureus is what we
[00:27:41] It is widely present in our daily lives, in the air, water, soil, as well as on the surface of our skin and in the nasal and oral cavities
[00:27:44] . This enterotoxin is a protein-based
[00:27:48] toxin produced by bacteria during reproduction
[00:27:51] . This toxin has several characteristics that make
[00:27:55] it particularly difficult to deal with. First , it is very heat-resistant
[00:27:59] . According to relevant research, it needs to be boiled
[00:28:03] continuously for more than two hours to be fully inactivated
[00:28:06] . Secondly, the amount of toxin is very small
[00:28:09] . In fact, ingesting very low levels of this enterotoxin
[00:28:13] can cause poisoning symptoms . The third point is what
[00:28:17] the host just mentioned about why refrigeration cannot inactivate
[00:28:20] it, because our low temperature can only slow down
[00:28:24] or inhibit bacterial reproduction. For existing
[00:28:28] enterotoxin, because it is a protein-based component, it cannot
[00:28:32] be inactivated by the temperature
[00:28:37] of refrigeration. This is the main reason why enterotoxins are difficult to inactivate in low temperature and refrigerated environments . I see.
[00:28:41] So, if infection or severe poisoning occurs, what kind of serious consequences
[00:28:45] will it cause to our body ? Dr. Shang. First of all, if
[00:28:48] a healthy person is infected with enterotoxin and develops symptoms
[00:28:52] of enterotoxin poisoning, it is characterized by the most prominent symptom of
[00:28:56] projectile vomiting . At the same time
[00:29:00] , severe abdominal pain may also occur
[00:31:15] . In our daily lives, many friends, when they talk about diarrhea, their first reaction is
[00:31:18] that their stomach has caught a cold, and then diarrhea occurs. So how do we distinguish
[00:31:22] between simple diarrhea caused by cold and food-borne diarrhea
[00:31:26] ? What symptoms can we use to distinguish between the two
[00:31:30] ? Okay, host, the two situations you mentioned are what
[00:31:33] we often encounter in life , and in fact, they are indeed
[00:31:37] two relatively easy situations, but I think we can
[00:31:41] make a simple distinction from the following three aspects. First
[00:31:45] , from the etiology, diarrhea caused by catching a cold
[00:31:49] is essentially due to the stimulation of the external low-temperature environment
[00:31:53] , which leads to a disturbance in intestinal function, and intestinal peristalsis
[00:31:57] will accelerate. However, food-borne diarrhea is often caused by bacterial
[00:32:00] infection or toxin poisoning, which directly stimulates the intestinal
[00:32:04] mucosa, causing a reaction . From the symptoms, we
[00:32:08] can also make some distinctions. For example, diarrhea caused by cold
[00:32:12] will be accompanied by some abdominal pain . The main
[00:32:17] area of the abdominal pain is around our belly button. At the same time, due to diarrhea , there will be
[00:32:21] increased bowel sounds and a lot of watery stools. But
[00:32:25] because there is no complicated infection , fever generally does not occur
[00:32:28] . But if diarrhea occurs after infection
[00:32:32] , fever will occur . Secondly, the symptoms are often
[00:32:36] more obvious and more severe. For example
[00:32:40] , the child mentioned in this news will experience severe
[00:32:44] vomiting, projectile vomiting, etc. This is a very
[00:32:48] important point that we can distinguish. Most
[00:32:52] friends, when facing diarrhea, will choose to take some medicine. So
[00:32:56] , what symptoms should you remind everyone that we must go to the hospital immediately
[00:32:59] , indicating severe poisoning ? The host's question
[00:33:03] is also very crucial. I think in the following situations
[00:33:07] we should consider seeking medical attention as soon as possible . The first is when symptoms
[00:33:11] persist for more than 48 hours, which is two days
[00:33:15] , and have not been effectively relieved
[00:33:17] .
[00:33:26] And decreased skin elasticity , frequent thirst, and other symptoms
[00:33:30] similar to dehydration require us to go to the hospital for treatment
[00:33:34] . If on top of this, mental confusion and other shock-like
[00:33:38] states occur, it is even more important to send them to the hospital in time. In addition
[00:33:41] , for the elderly , children, and people with
[00:33:45] compromised immunity mentioned earlier, even if their symptoms may be relatively
[00:33:49] mild, they are prone to severe symptoms, so
[00:33:53] once symptoms appear , they should seek medical attention in time
[00:33:57] . I see. Then, Dr. Shang, for example, when we go out to eat, or
[00:34:01] buy some cakes or cold dishes , what should we pay attention to or
[00:34:05] protect ourselves against when choosing these foods so that we can stay away from this virus
[00:34:08] ? Okay, I think first of all, when we eat out
[00:34:12] , we must look for legal
[00:34:16] business licenses and good hygienic conditions from reputable
[00:34:19] stores, shopping malls, or supermarkets . In addition, when buying
[00:34:23] food, we need to carefully check its label and
[00:34:27] clearly identify its production date, storage
[00:34:31] conditions, and shelf life. If the ingredients or food we get
[00:34:35] have changed color, smell, or are swollen, or have exceeded the
[00:34:39] shelf life, I think we should not buy them. The third is
[00:34:42] for daily life
[00:35:15] , especially as mentioned earlier, cold processed foods or some
[00:35:18] meat products we buy , if stored for too long
[00:35:22] at room temperature, are very likely to be contaminated by this enterotoxin
[00:35:26] . So, is putting it in the refrigerator equivalent to putting it in a safe
[00:35:30] ? As we mentioned earlier, this is not the case . So, if you need to store it for a longer
[00:35:34] time under refrigeration conditions, I still recommend that
[00:35:37] you consider freezing it as a way to preserve it
[00:35:41] . In addition, it is still about food ingredient processing
[00:36:15] and regular disinfection. When eating leftovers, be sure
[00:36:18] to fully heat them beforehand. In short, it is important
[00:36:22] to control the entry point to minimize our exposure
[00:36:26] to
[00:36:57] If you want to start exercising and training, but feel that your muscles are very stiff
[00:37:01] , especially your lower limb muscles are particularly tight , leading to your body not being flexible
[00:37:05] and supple enough. Don't worry , let's stretch our thighs
[00:37:09] , waist, back, and the muscles on the back of our body to relieve tight muscles
[00:37:13] and improve body stiffness. Hello everyone, I am Feng Qiang, a member
[00:37:16] of the Life Circle Sports Expert Group. I don't know if you've heard of the saying "a stretch of one inch
[00:37:20] prolongs life by ten years." Including when we are doing muscle strength training
[00:37:24] , if we can supplement it with flexibility training
[00:38:25] . There are still some differences . Because flexibility is not innate
[00:38:29] , acquired practice is equally important. Flexibility training can not only
[00:38:33] reduce injuries and improve joint flexibility, but also
[00:38:37] complement strength training to make the training effect
[00:38:41] more comprehensive. So , if you want to scientifically conduct
[00:38:44] flexibility training. Next , the expert will bring us two
[00:38:48] simple and practical flexibility exercises. Let's practice
[00:38:52] together. Okay, then next we will introduce
[00:38:56] two more. Flexibility and strength combined exercises
[00:38:59] that can be done in place.
[00:39:30] Let's start together
[00:44:22] Next, let's continue to practice the second exercise. Standing
[00:44:26] and touching your toes
[00:44:27] .
[00:44:31] This is young .
[00:44:34] This is living young . Living young
[00:44:37] is truly young . Living young starts
[00:44:41] with a healthy lifestyle .
[00:45:39] .
[00:46:25] all things coexist
[00:46:33] They are an important part of the natural state
[00:46:39] . However , some human
[00:46:43] activities are threatening the survival of birds
[00:46:46] . Our country's Wild Animal Protection Law, even
[00:46:50] illegal hunting
[00:46:56] and selling
[00:47:02] .
[00:47:03] Use
[00:47:08] nationally protected wild birds
[00:47:11] .
[00:47:15] Protecting wild birds is protecting
[00:47:19] the ecology .
[00:47:28] Observe the law and cherish it!