CCTV1 — -2026-227
20260820 093800 UTC
284 transcript segments
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[00:01:31] There are many types of bottled health drinks, but can they really have a health-preserving effect?
[00:01:35] Although the Ai Cao hammer is good, there are specific ways to use it. Do
[00:01:39] lumps in the armpit need to be alert to the risk of breast cancer?
[00:01:42] Will eating cakes sold on the roadside lead to a risk of
[00:01:46] bacterial infection? What should I do if my body is stiff
[00:01:49] and not flexible enough? Today, we will teach you two exercises
[00:01:53] to relax tense muscles
[00:02:29] is everywhere. It is loved by office workers and students, such as
[00:02:33] red bean and barley water, red date and longan water, astragalus and apple water, etc.
[00:02:37] Many friends don't like to drink plain water and want to rely on these products to regulate their
[00:02:41] bodies, hoping to remove dampness, replenish qi and blood, improve their physique,
[00:02:44] and even directly replace plain water. Is this method
[00:02:48] reliable? Does bottled health water really have health-preserving effects?
[00:02:52] Today, we will take everyone to unlock the health preservation
[00:02:56] 之道 behind health drinks. Let's go into supermarkets and convenience stores.
[00:03:30] It feels very healthy. So, can bottled health water
[00:03:34] really play a role in health care? We have also sorted out
[00:03:38] some highly concerned questions for everyone. Let's take a look.
[00:03:41] Bottled health water belongs to medicine and food of the same origin, which means
[00:03:45] everyone can drink it, and it's a one-size-fits-all formula. Health water can nourish
[00:03:49] life. Is this statement correct?
[00:03:52] ?
[00:03:55] Food ingredients that are both medicine and food must also be guided by the theory of
[00:03:58] traditional Chinese medicine. Moreover, they must be used reasonably for different constitutions
[00:04:02] and different syndromes in traditional Chinese medicine to exert the clinical
[00:04:06] therapeutic effects. So, the two fundamental principles of
[00:04:10] traditional Chinese medicine for treating diseases are the holistic concept and syndrome
[00:04:14] differentiation. So there is a saying that good doctors treat patients with individualized
[00:04:17] prescriptions, like one person, one prescription, and a thousand people, a thousand prescriptions. Therefore, a
[00:04:21] bottled health drink with a fixed formula will not be suitable
[00:04:25] for everyone, which is inconsistent with the core concept of syndrome differentiation
[00:04:29] in traditional Chinese medicine. It is impossible for everyone to benefit
[00:04:33] from its health-preserving effects. Furthermore, not everyone can correctly
[00:04:37] identify their own constitution, nor can everyone fully understand the efficacy of
[00:04:40] important medicines. In such cases, we
[00:04:44] often choose neutral ones, which we usually eat in our daily
[00:04:48] lives, such as yam, jujube, and also
[00:04:52] these ingredients we use when cooking porridge, which we call neutral
[00:04:55] and cool. These ingredients
[00:04:59] for health preservation.
[00:05:12] This view is also wrong. So sugar-free, fat-free, and calorie-free
[00:05:16] just means that this drink contains no or very
[00:05:20] small amounts of sugar, fat and calories. However,
[00:05:24] bottled health water may also contain other
[00:05:27] additives, or other sugar substitutes.
[00:05:30] Plain boiled water is definitely the best source
[00:05:34] for our body to replenish water. Health water, even if it is labeled
[00:05:38] as sugar-free, fat-free, and calorie-free, cannot...
[00:05:51] So what is the third rumor? Can a bottle of health water really
[00:05:55] reverse the damage caused by eating oily, spicy, and heavily
[00:05:59] seasoned food? Is this statement correct? This is also a wrong
[00:06:03] and unscientific concept. Drinking a cup of health water cannot
[00:06:06] truly neutralize the damage caused by eating oily, spicy, and heavily
[00:06:10] seasoned food, such as endocrine imbalances.
[00:07:12] The core of drinking health tea correctly is a very important
[00:07:16] rule, which is to identify your body type first, and then choose the
[00:07:20] tea. We are treating the disease, not the person. If you
[00:07:23] have no experience in this area, you can go to a Chinese medicine hospital, including
[00:07:27] some outpatient clinics for chronic diseases, to undergo a body type assessment. So,
[00:07:31] I'll just give a few simple examples. For example, people who often have
[00:07:35] bad stomachs, who often feel uncomfortable in their stomachs, and who are prone
[00:07:39] to bloating and diarrhea, are more suitable for practical use.
[00:09:43] One is mainly for clearing heat. You can choose according to your own situation.
[00:09:46] Finally, I would like to remind you that after the beginning of autumn, the daytime
[00:09:50] temperature is still high, so you should master the correct method of hydration.
[00:09:54] According to the Chinese Residents' Dietary Guidelines 2022, it is recommended that
[00:09:58] under mild climate conditions, adult men with low physical activity levels
[00:10:02] should drink 1700-1700 ml of water
[00:10:05] per day, and women should drink 1500 ml.
[00:10:09] If you are engaged in outdoor activities and sweat a lot,
[00:10:29] Ming Yi will give everyone health. Today, let's talk about the Ai Cao
[00:10:33] hammer. As our awareness of health preservation becomes stronger,
[00:10:37] various new health preservation methods are favored by people of all ages.
[00:10:40] Among them, the Ai Cao hammer, with its simple operation and the advantage of
[00:10:44] relieving muscle fatigue, has become a new favorite for many friends' daily
[00:10:48] health care. But did you know that if the Ai Cao hammer is used improperly,
[00:10:52] it may actually harm the body?
[00:11:13] Speaking of mugwort, it is a small helper in the health preservation world. It can be made into mugwort sticks, or mugwort foot bath bags for dispelling cold, or even mugwort sachets, or
[00:11:17] even mugwort pillows. In recent years, mugwort
[00:11:20] hammers have become popular again. Although they look new,
[00:11:24] they are actually...
[00:11:31] It's not a new thing. As early as ancient times, people had similar small health tools. Ai Cao hammer, in ancient times, it was not called Ai Cao hammer. According to the historical
[00:11:34] records we can find, during the Qing Dynasty, there was a
[00:11:38] health scholar named Zhao Tingdong, who wrote a book called "Health Preservation
[00:11:42] Notes."
[00:11:42] 。
[00:11:48] This thing looks very much like a lotus pod. It's like a curved
[00:11:52] handle, and on top is something similar.
[00:13:06] The Ai Cao hammer mainly works by strengthening acupuncture point stimulation and relaxing
[00:13:09] muscles to achieve health and wellness effects. However,
[00:13:13] if the Ai Cao hammer is used improperly, it may actually risk harming
[00:13:17] the body. In particular, these parts of the body must be avoided
[00:13:21] when using it. For example, what is one? The head. Ah, because
[00:13:25] some people are very sensitive to head stimulation.
[00:13:28] Although we tap lightly,
[00:13:31] some people are more sensitive. If they are not
[00:13:35] feeling well, or if they have some brain problems, we do not recommend
[00:13:39] tapping the head. The second is the
[00:13:43] solar plexus. We know that this acupuncture point is called Danzhong.
[00:13:46] It is very close to the heart.
[00:13:48] 。
[00:13:53] Right? Where is the solar plexus? It's here. Because this area is close to the heart, and
[00:13:57] the sternum is below it, and the xiphoid process is cartilage. If you
[00:14:01] hit this area heavily, what kind of injury is likely to occur? One is bone
[00:14:05] injury, and the other is what? It will cause the heart
[00:14:09] to vibrate, inducing autonomic nervous system abnormalities, leading
[00:14:13] to symptoms such as palpitations and shortness of breath. Therefore,
[00:14:16] in this area, we generally do not apply strong stimulation from the perspective
[00:14:20] of massage or acupuncture. Third, if
[00:14:24] the body,
[00:14:38] In addition, the force of tapping is not necessarily better the stronger
[00:14:42] it is.
[00:14:47] The tapping time is also not necessarily better the longer it is. So, how to scientifically use the mugwort hammer, and which areas are recommended by experts to tap? What areas are recommended by experts?
[00:14:50] Generally speaking, we mainly focus on the limbs.
[00:16:07] Tapping the back with an Ai Cao hammer is difficult to achieve a relaxing
[00:16:11] effect. So, when using the Ai Cao hammer, add a
[00:16:15] manual technique to loosen our pectoralis minor muscle on the
[00:16:18] outer side. Along the edge of the ribs, gently
[00:16:22] massage the muscle attachment point below the clavicle.
[00:16:26] When you feel some soreness, then massage this side as
[00:16:30] well. When both sides feel sore, then tap your neck.
[00:16:33] Even if you loosen this area, your neck will immediately loosen. Right?
[00:17:10] In fact, you don't necessarily need to use an Ai Cao hammer. You can use your hands to relax the outer side of the pectoralis minor muscle,
[00:17:14] which can improve neck and shoulder discomfort to a certain extent.
[00:17:17] For friends who have difficulty falling asleep, you can try using an Ai Cao hammer
[00:17:21] to stimulate the corresponding acupuncture points to help you calm your mind and fall asleep.
[00:17:24] For example, I use the Ai Cao hammer, like for the elderly, I tap the soles of their feet
[00:17:28] to stimulate Yongquan. Yongquan point
[00:17:31] has the effects of nourishing yin and clearing heat, calming the mind, and clearing heat.
[00:17:35] Especially when you soak
[00:17:47] Finally, I would like to remind everyone that the Ai Cao hammer mainly functions to relax muscles and strengthen acupuncture point
[00:17:51] stimulation. Do not overstate its health-preserving
[00:17:55] and healthcare effects.
[00:18:07] This program is sponsored by China Time-Honored Brand.
[00:18:11] Let's take a look at the health trending topics. Armpit lumps. Ms. Li, a 60-year-old from
[00:18:14] Changsha, Hunan, suddenly discovered a lump the size of a pigeon
[00:18:18] egg under her right armpit a few months ago while bathing.
[00:18:22] It didn't hurt or itch when she touched it. She didn't pay much attention to it, thinking
[00:18:26] it was just a common inflammation caused by internal heat. However, a recent checkup
[00:18:30] revealed that it was cancer. What exactly happened? Seeing that
[00:18:33] the lump had grown significantly, Ms. Li went to a local clinic.
[00:18:40] After a week of anti-inflammatory treatment, there was no improvement, so she anxiously went to the hospital for treatment. To further
[00:18:43] confirm the diagnosis, the doctor performed a right
[00:18:47] armpit lump excision and
[00:18:50] biopsy. Postoperative pathology results showed a large number of
[00:18:54] pleomorphic cells in the lymph nodes, accompanied by necrotic changes, suggesting
[00:18:58] metastasis, leaning towards triple-negative breast
[00:19:01] cancer metastasis. What kind of armpit lump may be related to breast cancer?
[00:19:05] And what should we do?
[00:20:37] She thought it was a lump caused by inflammation. In fact, many friends have this misconception.
[00:20:41] So, in daily life, how should we distinguish between enlarged lymph nodes caused by
[00:20:45] inflammation and metastatic tumors caused by cancer?
[00:20:48] Please explain it to us.
[00:21:20] Second, it can be moved.
[00:21:23] Generally, it is relatively hard and clumped together. Sometimes we can use ultrasound to distinguish
[00:21:27] between these two types. Benign lymph nodes are elongated
[00:21:30] and have clear lymphatic hilum features, while malignant
[00:21:34] lymph nodes have very rich blood flow,
[00:21:38] and the border is round. Moreover, we can
[00:21:42] see multiple, even clustered, armpit nodes that spread to our subclavian
[00:21:46] area. Such situations are very clear on auxiliary examinations.
[00:24:20] If immunotherapy is added, the PCR rate can reach 670%, so
[00:24:24] it also creates better treatment conditions
[00:24:27] for this group of triple-negative patients. Understood. Thank you very much
[00:24:31] for Dr. Fang's sharing today. We would also like to remind everyone that if you encounter an armpit
[00:24:35] lump, do not take it lightly. Go to the hospital for examination as soon as possible. Thank you very much, Dr. Wang.
[00:24:38] Goodbye. If you feel a painless, hard,
[00:24:42] immovable lump, you should go to a regular hospital, such as a specialized clinic, for diagnosis
[00:24:46] and standardized treatment as soon as possible. Let's
[00:24:50] take a look at the health trending topics. Diarrhea. Recently, there was
[00:24:54] a news report about a nine-year-old boy who was suddenly
[00:24:58] hospitalized after eating Tiramisu cake from a roadside stall. What
[00:25:01] happened to him? It is understood that the boy first experienced diarrhea and high fever,
[00:25:05] but unexpectedly, his condition progressed extremely rapidly, and he soon experienced
[00:25:09] abdominal distension and coma. When he was sent to the hospital, he was already in critical condition. He was finally diagnosed
[00:25:13] with Staphylococcus aureus enterotoxin poisoning,
[00:25:17] and severe peritonitis due to intestinal perforation.
[00:25:51] Low temperature and refrigeration cannot completely kill it. First, Staphylococcus
[00:25:54] aureus is a very common pathogen that causes foodborne
[00:25:58] infections. It is widely present in our daily
[00:26:02] lives, in the air, water, soil, and on the surface of our
[00:26:06] skin, nasal cavity, and oral cavity.
[00:26:09] So, this enterotoxin is a protein-type
[00:26:13] toxin produced by bacteria during reproduction. So,
[00:26:17] this toxin has several characteristics that make it particularly difficult to deal with. First,
[00:26:21] it is very resistant to high temperatures. According to relevant research, it needs to be continuously
[00:26:25] boiled for more than two hours to be fully inactivated.
[00:26:29] Secondly, the amount of toxin required to cause poisoning is very small.
[00:26:38] Even very low levels of this enterotoxin can cause symptoms of poisoning. The third point is what the host just mentioned about refrigeration
[00:26:41] and why it cannot inactivate it. Because low temperatures
[00:26:45] can only slow down or inhibit bacterial reproduction.
[00:26:49] For already produced enterotoxins, because it is a protein-based
[00:26:52] component, it cannot be inactivated by the temperature
[00:26:56] of refrigeration. This is why enterotoxins
[00:27:00] are difficult to inactivate in low temperature and refrigerated environments. This is the main
[00:27:04] reason. Understood. So, if infection or poisoning occurs,
[00:27:07] what serious consequences will it have for our bodies? Dr. Shang.
[00:27:11] First, if a healthy person is infected with enterotoxin,
[00:27:15] and develops symptoms of enterotoxin poisoning, the most prominent symptom
[00:27:19] is violent, projectile vomiting, and
[00:27:23] at the same time, severe abdominal pain may also occur,
[00:27:26] and even a large amount of watery stools. If this situation
[00:27:30] continues for too long,
[00:27:54] Once symptoms of enterotoxin poisoning appear, severe complications are very likely to occur. Therefore, in our daily lives, we must pay attention to the harm that enterotoxin poisoning can cause to our bodies.
[00:27:57] Just now, in our case, the child ate a Tiramisu
[00:28:01] cake from a street vendor.
[00:29:32] These foods are the ones we need to pay special attention to
[00:29:36] in our daily lives. Understood, Dr. Shang. You see, in our daily lives,
[00:29:40] many friends, when they talk about diarrhea, their first reaction is that their stomach is cold,
[00:29:43] and then diarrhea occurs. So, how do we distinguish between simple
[00:29:47] diarrhea caused by cold and foodborne diarrhea? What
[00:29:51] symptoms can we use to distinguish between the two?
[00:29:53] 。
[00:30:02] In reality, it is indeed quite
[00:31:15] Most friends will choose to take some anti-diarrhea medicine or something similar when facing diarrhea.
[00:31:19] So, what kind of symptoms would prompt you to remind everyone
[00:31:23] that we must go to the hospital immediately, indicating severe poisoning?
[00:31:27] The question raised by the host is also very crucial. I think in the following
[00:31:30] situations, we should consider seeking medical attention as soon as possible. The first
[00:31:34] is when symptoms persist for more than 48 hours,
[00:31:38] which is two days, and have not been effectively relieved, you need to go to the hospital
[00:31:42] for treatment. Second, if these symptoms such as diarrhea
[00:31:46] cause, for example, our heart rate
[00:31:49] increases, then skin elasticity decreases, frequent
[00:31:53] thirst, these symptoms similar to dehydration, are reasons why we need
[00:31:56] to go to the hospital for treatment. If on top of this, mental
[00:32:00] confusion and other symptoms similar to shock appear, it is even more important
[00:32:04] to seek medical attention immediately. In addition, for the elderly,
[00:32:08] children, and people with relatively low immunity that we mentioned earlier,
[00:32:11] even if their symptoms may be relatively mild, but because
[00:32:15] they are prone to severe complications, once symptoms appear,
[00:32:19] they should also seek medical attention immediately. Understood. So, Dr. Shang,
[00:32:22] for example, when we go out to eat or buy some cakes
[00:32:25] or cold dishes to eat, what should we pay attention to or what should we protect
[00:32:29] against when choosing these foods, so that we can stay away from this virus? Okay,
[00:32:33] I think first of all, when we go out to eat, we must
[00:32:37] identify legitimate businesses with good hygiene conditions.
[00:32:41] We should choose reputable stores.
[00:34:45] heating, in short, we must control the intake, so that
[00:34:49] we can stay away from the danger of foodborne
[00:34:52] illness as much as possible. Thank you very much for Dr. Shang's sharing today. We learned a lot.
[00:34:56] It seems that we really can't take diarrhea lightly. Thank you, Dr. Shang.
[00:35:00] Goodbye, Dr. Shang.
[00:35:01] 。
[00:35:06] Classic Chinese Spice 13 Spices, sponsored by China's time-honored brand
[00:35:25] Let's start! Today, we will continue to lead you in practicing the National Muscle Strengthening Exercises. Have you ever encountered such a situation? You want to start exercising, but your muscles feel very stiff, especially the muscles in your lower limbs are extremely tense, leading to a
[00:35:28] lack of flexibility and suppleness in your body. Don't worry, follow us to stretch your
[00:35:32] thighs, lower back, and the back of your body, loosen tense
[00:35:36] muscles, and improve body stiffness. Hello everyone, I'm Feng Qiang, a member of the Life Circle
[00:35:40] sports expert group. I wonder if you have heard of "Gold Inch Long"?
[00:35:44] 寸 。
[00:37:28] Let's start together.
[00:37:57] Good, not bad, let's look at Siyuan.
[00:38:01] Ah, very good.
[00:38:02] 。
[00:38:06] It seems we still need to strengthen our practice.
[00:38:09] The movements are very standard. If we straighten
[00:38:13] that leg,
[00:38:16] it would be better. Don't flip your pelvis.
[00:38:20] Good. Very good. How about it?
[00:38:23] I feel like you can't really do this movement. Yes, this movement is for me.
[00:39:27] I feel that when I was doing the single-leg pull exercise, it only tested
[00:39:31] my balance. I couldn't even stand still, so how did it
[00:39:35] reflect flexibility? We designed this exercise
[00:39:39] to help everyone practice more and improve their physical
[00:39:43] fitness with one exercise. Because you couldn't stand still, you fell
[00:39:46] before you could even fully utilize your flexibility.
[00:39:49] 。
[00:40:58] Oh, your leg, your body, lift your leg, straighten your leg.
[00:41:01] You can't hit it all the way.
[00:41:04] Can you only lift it that high?
[00:41:06] I've tried my best.
[00:41:08] Straighten the leg underneath.
[00:41:11] Although the leg underneath is a supporting leg.
[00:41:14] Hey, that's not bad.
[00:41:18] Good, very good.
[00:41:19] How about it, Siyuan? I see that your leg is a bit bent when you do this exercise.
[00:41:24] Does it feel difficult? Hmm, a bit difficult.
[00:42:10] Practicing a few times will greatly help with flexibility
[00:42:13] and balance. Finally, let's practice Kai Yi one more time.
[00:42:17] First, let's do the first exercise, single-leg
[00:42:21] deadlift.
[00:42:46] Next, let's continue to practice the second exercise, standing
[00:42:50] core touch toes.