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20260826 003500 UTC
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[00:01:21] Malabar spinach is a long, thin vegetable. What
[00:01:24] health secrets does it hold, and how to
[00:01:28] care for lung nodules at home?
[00:04:56] Today we're going to talk about autumn.
[00:05:02] Health preservation emphasizes nourishing yin and moistening dryness. We'd like to recommend a vegetable that is considered a long-lived vegetable
[00:05:06] , which is Malabar spinach . Don't look at it as not
[00:05:10] very eye-catching in the market . It is said that it is rich in selenium
[00:05:13] , and its leaves also contain a kind of mucus
[00:05:17] , which has a certain help for skin discomfort caused by dryness
[00:05:21] in autumn, and is also suitable for weight loss and people with three highs
[00:05:25] . So, are these statements true or false ? Next, let's
[00:05:28] unlock its health secrets .
[00:05:31] .
[00:05:34] Selenium is an essential trace element for the human body. According to the recommended daily intake of nutrients for Chinese residents , the recommended intake of selenium for adults
[00:05:38] is .
[00:06:42] In daily life, when consumers choose vegetables , they often use vitamins
[00:06:46] , dietary fiber and other nutrients as a measure
[00:06:50] . So how does Malabar spinach perform in these aspects
[00:06:54] ? It has a high calcium content , every 100 grams
[00:06:57] contains 166 milligrams of calcium . This is two or three times that of spinach. For example
[00:07:01] , people with lactose intolerance can choose to eat more Malabar spinach to supplement calcium. In addition
[00:07:05] , it has a high iron content . The iron content
[00:07:09] per 100 grams of Malabar spinach is 3.2 milligrams of iron. It has low oxalic acid
[00:08:14] . It can be taken internally or used externally . If we take it internally
[00:08:17] , it has commonalities with modern
[00:08:21] nutritional component research, for example, it can clear heat and detoxify, moisten the intestines and relieve
[00:08:25] constipation, we use it for this kind of hot constipation, and it doesn't
[00:08:28] harm the spleen and stomach, which is especially good. Also , what do we use it for externally? For example, insect
[00:08:32] bites, boils and toxins, and also
[00:08:36] ancient women also used it to moisturize the skin, because it has this mucus polysaccharide
[00:08:40] , just like we use it for masks now .
[00:08:56] This mucus is its valuable part. For example, to give an example, the loofah, okra
[00:09:00] , and yam that we often eat all have the same kind of substance. What is it
[00:09:04] ? Mucopolysaccharide, and our Malabar spinach, its
[00:09:08] Chinese medicine name is , it is also called Malva
[00:09:11] mucilage.
[00:09:20] Polysaccharides, and pectin. Polysaccharides are a type of soluble polysaccharide, and also a type of soluble plant fiber, which can form a gel layer in our intestines
[00:09:24] . What can this do ? It can slow down the absorption of sugars
[00:09:28] and lipids, so it can assist in lowering blood sugar
[00:09:32] and blood lipids. It is especially good for us who have high cholesterol
[00:09:36] , high blood lipids, and unstable blood sugar . Malabar spinach, which combines health
[00:09:39] and medicinal value , how to use it
[00:10:02] . It can promote the absorption of this soft forest paper, this vitamin C, so it is a very good match. Then
[00:10:06] when we stir-fry it, add some ginger, ginger can
[00:10:10] neutralize this coldness. And then there's this. Fold it.
[00:12:25] put it in your heart. In fact, this situation may indicate
[00:12:28] that there is already qi stagnation and phlegm in the body, and the internal environment of the lungs is out of balance
[00:12:32] . What exactly are lung nodules ? And how should we respond scientifically
[00:12:36] ? Today we will help you understand lung nodules and share
[00:12:40] practical home lung care tips . Hurry up and learn !
[00:12:44] .
[00:12:50] Hello, dear audience friends . I am Xu Yun from the Department of Oncology
[00:12:54] , Xiyuan Hospital of China Academy of Chinese Medical Sciences . During my regular clinic hours, I meet
[00:12:58] a large number of anxious patients every day who come with chest CT reports
[00:13:02] . Many people go to two extremes: seeing
[00:13:06] a report that says lung nodules , they are so scared that they can't sleep at night
[00:13:09] , fearing that it will immediately develop into lung cancer. There are also some people
[00:13:13] who, seeing that the nodule is very small and marked as benign, directly put away
[00:13:17] the report and don't take it seriously at all. Today, I
[00:13:21] will explain in simple language how lung nodules
[00:13:25] grow, how to self-test at home whether you have a high-risk physique
[00:13:28] , and how to condition different physiques
[00:13:32] , from the source to protect the lungs and prevent small nodules
[00:13:35] from developing in a bad direction . Our Oncology Department
[00:13:39] never just focuses on the small nodules on the film. Nodules
[00:13:43] are a warning from lung congestion . Early care
[00:13:47] and early intervention can greatly reduce the risk of lung
[00:13:51] disease. The lungs grow in the chest cavity, which in Chinese medicine is called
[00:13:56] a protective umbrella at the top of the body , responsible for resisting fog,
[00:14:00] oil fumes, cold , and all external
[00:14:04] things. At the same time, the spleen and stomach are the source of phlegm
[00:14:08] . If the spleen and stomach do not digest well , waste water and garbage cannot be discharged
[00:14:12] from the body, and it turns into phlegm and dampness. There are two common
[00:14:15] situations that form nodules . One is external oil fumes
[00:14:19] , cold air, and stagnant qi , constantly damaging the lungs
[00:14:23] . The lung qi becomes weak and there is no
[00:14:30] . The second is long-term anger, prolonged sitting, and staying up late, which leads to qi stagnation in the body, phlegm dampness
[00:14:34] and blood stasis, accumulating in the tiny capillaries of the lungs, and over time
[00:14:38] they condense into nodules . Many people think that only
[00:14:41] heavy smokers will grow nodules , which is the biggest misunderstanding
[00:14:45] . Now, more than half of the patients with nodules in the outpatient clinic
[00:14:49] are non-smoking women, who cook with oil fumes all year round, and blow air conditioning
[00:14:52] for a long time in summer .
[00:14:57] Work and family pressure are high, always suppressing anger, staying up late playing with mobile phones, consuming lung yin
[00:15:01] . These four types of behaviors are more likely to induce nodules
[00:15:05] than a small amount of smoking. What's more, I want to remind everyone that the lungs are
[00:15:09] silent organs . Small nodules will not hurt
[00:15:13] or cause shortness of breath. By the time obvious discomfort appears, many lesions
[00:15:16] have already progressed. If lung qi is deficient for a long time, people will repeatedly
[00:15:20] catch colds, have rhinitis , and cough all year round
[00:15:24] . This
[00:15:37] is how I will teach you a simple self-test. Compare your
[00:15:41] symptoms. If you have two or more of the following, you have a high-risk physique
[00:15:45] for lung congestion , and you must pay attention to nurturing
[00:15:49] . Have a low-dose chest CT scan once a year
[00:15:52] . First, lung qi deficiency. Easy
[00:15:56] chest tightness and shortness of breath, sweating on the head or chest after activity
[00:16:00] . Second, lung yin damage, dry heat, frequent
[00:16:04] dry mouth and throat, dry cough after staying up late. Dark complexion, purple lips, people who love sweets and grow hair are divided into three types, and the conditioning methods for each type are completely different. Many people's conditioning is ineffective.
[00:16:55] Many friends like this have long been greedy for cold drinks, cold food, and cold air , resulting in spleen and stomach deficiency
[00:16:59] , cold lungs and stomach , and more and more phlegm and dampness
[00:17:03] , and nodules growing larger year by year . So, for this type of person
[00:17:06] , the core of conditioning
[00:17:09] is to warm the lungs and dispel cold. I recommend to everyone a
[00:17:13] recipe for dispelling nodules: 10 grams of raw astragalus, 6
[00:17:17] grams of reed root, 6 grams of white atractylodes, 6 grams of yam
[00:17:21] , 3 grams of dried tangerine peel . Steep in boiling water for 10
[00:17:24] minutes, and drink it warm . Astragalus invigorates lung
[00:17:28] qi, reed root nourishes yin and resolves phlegm, white atractylodes
[00:17:32] clears the exterior and opens the orifices, yam strengthens the spleen and supplements
[00:17:36] , and dried tangerine peel warms and transforms
[00:17:41] . This formula combines tonifying and expelling, playing a role in dispelling nodules. The second type
[00:17:45] is yin deficiency, dry and stagnant type . It is common in housewives who cook all year round
[00:17:48] , middle-aged people who stay up late , and people who smoke a small amount
[00:17:52] . They are prone to mixed-density ground-glass nodules, which have a relatively higher
[00:17:56] risk. Many people only rely on eating pears and
[00:18:00] loquats to moisten their lungs . This can only relieve dry throat
[00:18:04] , but cannot resolve blood stasis and stagnation in the lungs, and cannot stop
[00:18:17] . We can use lung-moistening and collateral-clearing tea at home to assist in conditioning, with 6 grams of lily
[00:18:20] , 6 grams of Solomon's Seal , 6 grams of Ophiopogon japonicus,
[00:18:24] five roses, 3 grams of agarwood . Steep in boiling water for 10
[00:18:28] minutes, and drink warm . Lily, Solomon's Seal, Ophiopogon
[00:18:31] japonicus nourish yin and moisten lungs, repairing lung
[00:18:34] collateral damage caused by staying up late and dry heat .
[00:20:07] I must make it clear to everyone that tea only helps to regulate
[00:20:11] the constitution of lung nodules and improve the lung environment
[00:20:14] , and cannot make existing large nodules disappear
[00:20:18] . If the CT scan shows nodules with blurred borders, rich blood supply
[00:20:22] , and continuous growth , you must follow the professional advice
[00:20:26] of oncologists and thoracic surgeons , and not rely on health preservation
[00:20:41] Classic Chinese spices, authentic thirteen spices, this program is exclusively sponsored by China's time-honored brand
[00:20:45] Wang Shouyi Thirteen Spices . Let's take a look at the health
[00:20:49] hot word. Albumin . Recently, An Ning
[00:20:53] from the circle sent a request for help. He said that he heard from a friend that albumin
[00:20:56] is not only a life-saving medicine, but also infusing albumin helps to improve our
[00:21:00] immunity and is very good for the body . He just wanted to ask if his elderly
[00:21:04] parents could be infused with some albumin ? In addition, he wanted to ask if the albumin
[00:21:07] oral solution and albumin on the market are the same thing? Can
[00:21:11] it be drunk? So what exactly is albumin ? Can infusing albumin
[00:21:15] really improve immune function ? For these questions, let's connect
[00:21:19] to
[00:21:22] the expert team's pharmacist Wang to tell us. Hello, pharmacist Wang . Hello
[00:21:25] . What exactly is albumin
[00:21:29] ? Does low albumin really equal low immunity? Please tell us. Albumin is
[00:21:32] our blood plasma
[00:21:35] . When our albumin is low, we can consider albumin
[00:21:38] . As a drug, we often use albumin
[00:21:42] solution
[00:21:43] .
[00:24:20] to maintain ,
[00:24:22] while albumin oral solution is a kind of nutrition
[00:24:26] from food. Through some processing of food
[00:24:30] , it is more easily absorbed by our body . Its purpose is to
[00:24:33] supplement the protein deficiency in our body. There is a very obvious
[00:24:37] difference between the two . And if we treat
[00:24:41] albumin injection as a protein supplement, on the one hand
[00:24:45] , there is no evidence that it is related to our immunity. On the other hand
[00:24:49] , its supplement
[00:25:20] for daily nutritional supplements is very important
[00:25:23] .
[00:25:44] Okay, thank you very much for pharmacist Wang's sharing . We also learned a lot. Thank you. Goodbye, pharmacist Wang
[00:25:48] . Okay, goodbye
[00:25:51] . Let's take a look at the health hot word . Appearance anxiety
[00:25:54] . Recently, Ding Ding from the circle sent a request for help. He said that his child
[00:25:58] is in the second year of junior high school this year , and looks in the mirror every day, always struggling with himself
[00:27:02] . So if it's normal to care, this might also be a common behavior
[00:27:06] for teenagers awakening their self-awareness . They will spend more
[00:27:10] time looking in the mirror to see if they have grown any more pimples
[00:27:14] . They are more concerned about whether they have gained or lost weight
[00:27:18] . However, for normal teenagers , their concern for appearance
[00:27:21] is controllable . For example, this child
[00:27:25] might have more pimples in the past two days, so he doesn't want to go
[00:27:29] out much. But after the pimples get a little better , if a classmate calls him, he'll say: Okay, let's
[00:27:33] go together. Maybe what we see as abnormal is that this child
[00:27:37] puts all his energy, or his entire self-worth
[00:27:41] on his appearance . Especially
[00:27:44] children entering junior high school , this child is already more concerned
[00:27:48] about your opinions of him. So if
[00:27:52] at this time he is very afraid that his appearance
[00:27:55] will be belittled by other classmates , and then
[00:27:59] other classmates will not accept him, he will be excluded. If he has this kind of
[00:28:03] thought, and if this state continues to worsen, then he will
[00:28:07] put a lot of energy into his appearance, which may lead to his
[00:28:11] grades also slipping , or in social activities
[00:28:14] , he will avoid social interaction more . Then this kind of situation we may define
[00:28:18] as a relatively abnormal manifestation. Hmm, I understand. In
[00:28:22] fact, many teenagers look very normal, even very
[00:28:25] beautiful, but they repeatedly look at their appearance, and even feel that their
[00:28:29] appearance has some flaws . So this kind
[00:29:32] of child, at the same time, he may also have some lack of self-confidence
[00:29:36] , and his self-evaluation is also low. And then he may
[00:29:40] be very afraid during the whole process of social interaction
[00:29:43] .
[00:29:48] Or, having had negative experiences in the past , this kind of
[00:29:52] anxiety is often caused by some common factors. But
[00:29:56] now there are also some contributing factors. We also know that
[00:30:00] social networks are very developed . And
[00:30:03] maybe more people think thinness is beauty, and fairness is beauty
[00:30:06] . Then for children of this age, as I just
[00:30:10] said, they will compare themselves . So they
[00:30:13] will feel that they really have flaws everywhere. And
[00:30:17] another thing is that at this age , this kind of child
[00:30:21] really cares about what their peers
[00:30:25] think of them. Between classmates , or when adults communicate
[00:30:29] with this child, they might casually say something. The person who said
[00:30:33] it might have forgotten, but this child remembers it
[00:30:36] , and then he uses it as evidence to prove that he is not
[00:30:40] good enough. And there is another thing that we will also see in the whole family's
[00:30:44] environment , that is, the parents
[00:30:48] , especially the father or mother, are also particularly picky
[00:30:51] about appearance or body shape . Then this child is also very
[00:30:55] easy to internalize this criticism. Understood
[00:30:59] , then for teenagers, what kind of signs do they show
[00:32:15] ? Perhaps his performance focuses on his external appearance, or
[00:32:19] his behavior, but in fact there are extreme emotional
[00:32:22] changes, which can be seen that this child may show
[00:32:26] some unhappiness , or he may
[00:32:30] also start to refuse normal eating
[00:32:33] , etc. These behaviors, and even some
[00:32:37] extreme behaviors that this child repeatedly brings up, such as wanting to
[00:32:41] have plastic surgery or buy certain drugs. Etc.
[00:32:45] , this indeed requires parents to pay attention. For example, this
[00:32:49] child is very concerned about his external
[00:32:53] appearance, but we say that parents or people around him cannot see
[00:32:56] any flaws in his facial features or body, but
[00:33:00] this child is repeatedly troubled by this flaw. This may
[00:33:04] be related to our obsessive -compulsive disorder, which is body
[00:33:08] dysmorphic disorder . This also requires
[00:33:11] parents to be aware of this aspect. Okay
[00:33:18] . Understood, Doctor Ni, facing children with appearance anxiety , what kind of methods and approaches
[00:33:21] should parents master to guide their children more scientifically and gently
[00:33:25] ? First and foremost , I think it's especially important for parents
[00:33:29] to be emotionally stable.
[00:35:32] The most important thing is to go back to the parents, that is, parents should set an example and not overly criticize other people's
[00:35:36] figures or appearances in front of their children
[00:35:39] , and also reduce a family atmosphere
[00:35:42] that emphasizes appearance . Hmm, I understand
[00:35:46] . Today, I would also like to thank Dr. Ni for her sharing. We also suggest that parents
[00:35:50] facing teenagers with appearance anxiety can
[00:35:54] criticize less, accompany more , understand and communicate more
[00:35:57] , and accompany their children through adolescence. Okay, thank you for Dr. Ni's
[00:36:01] sharing. Goodbye, Dr. Ni. Hmm, goodbye . Have you remembered
[00:36:05] all the health knowledge? It doesn't matter if you don't remember, you can pick up your phone
[00:36:09] , open WeChat, scan the QR code at the bottom of the screen, and follow our WeChat official
[00:36:13] account. In the official account
[00:37:27] , then the possibility of pain will be very high, and there is also a buckling
[00:37:31] situation, everyone may think it is because there is a problem with the knee
[00:37:35] . Actually, it is not. It is because the muscles connecting
[00:37:39] our hip joint are weak , which will cause the force line
[00:37:42] to not be in the correct position . So, to solve the buckling
[00:37:46] situation, it needs to solve the problem of the deep muscles of the hip joint
[00:37:50] . And another thing, we say climbing stairs hurts, going up stairs hurts
[00:37:54] , in this situation, then we need to improve our
[00:40:08] . Now keep your right hand straight and you can float it on the chair to keep it stable
[00:40:11] . Put your left hand on your hip. Support with your right leg
[00:40:15] , lift your left leg, keep your toes hooked, and point diagonally
[00:40:19] at 45 degrees . One, two
[00:40:22] , three, then slowly come back. Right , don't tilt your body. Okay, you have to
[00:40:26] feel it.
[00:44:12] Gently lift your left
[00:44:15] leg back 45 degrees , okay, activate your glutes
[00:44:18] and come back . Hold for three seconds, okay, again
[00:44:22] , out, be careful not to lean forward
[00:44:25] . Okay , come back. Okay, let's switch
[00:44:29] sides .
[00:44:32] One, two, three, come back . Second movement
[00:44:36] , step back with your right leg . Okay
[00:45:10] . You can follow our WeChat official account by scanning the QR code at the bottom of the screen
[00:45:14] to review the health exercise video and episodes, and submit your practice
[00:45:18] check-in video. We look forward to you exercising with us every day