CCTV1 — -2026-233
20260826 093700 UTC
275 transcript segments
Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking
Data courtesy of The GDELT Project (https://www.gdeltproject.org/), from the Internet Archive TV News Archive.
Machine transcription. Treat it as a searchable index of what was broadcast, not a verbatim quotation record.

[00:01:16] Cloud ear cabbage is a long and thin vegetable. What kind
[00:01:19] of health secrets are hidden in it? How to recuperate at home for lung nodules?
[00:01:23] Does low protein mean low immunity? If children have appearance
[00:01:27] anxiety, parents, Ancient times for modern use, there are ways to keep healthy. Today, let's talk about cloud ear cabbage. Health preservation in autumn emphasizes nourishing yin and moistening dryness. We recommend
[00:02:11] a vegetable that is called a long and thin vegetable, which is
[00:02:15] cloud ear cabbage. Don't look
[00:02:18] at it as if it's not conspicuous in the vegetable market. It is said
[00:02:22] that it is rich in selenium. And its leaves also contain
[00:02:25] a kind of mucus, which is good for skin discomfort caused by dryness in autumn. The selenium content
[00:03:00] is less than one microgram per 100 grams, while the selenium content in cloud
[00:03:04] ear cabbage can reach 2.6 micrograms per 100 grams.
[00:03:07] We have a study that found that the blood selenium level of
[00:03:11] these long-lived elderly people is three to
[00:03:15] six times higher than that of our general population. What are the benefits of selenium?
[00:03:18] There are two points. First, it can activate
[00:03:22] the reduced glutathione oxidase in our body, and then
[00:03:25] remove the free radicals in our body to delay aging. In addition, this
[00:03:49] it can combine with toxic heavy metal ions in our body to form selenium-protein complexes and excrete toxins from the body. This way, it can protect our liver and accelerate the repair of our liver. Of course, to become a healthy and nutritious vegetable accepted by the public, it also needs other nutrients to assist. In life, consumers
[00:03:53] often use vitamins, dietary fiber, and other nutrients as
[00:03:57] a measure when choosing vegetables. The hot
[00:05:23] it can be used internally or externally
[00:05:26] for internal use, it has some commonalities with modern research, for example, it can clear liver and gallbladder, we use it for hot constipation and it does not hurt the stomach, which is especially good. What about external use? For example,
[00:06:12] are all a type of substance, what is it? Mucopolysaccharides. And our
[00:06:16] cloud ear cabbage, its common medicinal name is wy,
[00:06:20] it also has something called mucopolysaccharides, and pectin.
[00:06:24] Then mucopolysaccharide
[00:06:26] is a kind of soluble polysaccharide, and it is also
[00:06:30] a kind of soluble plant fiber. It can form a
[00:06:34] gel layer in our intestines. What can this do? It can delay
[00:06:38] the absorption of carbohydrates and fats, so it can assist in lowering blood
[00:06:41] sugar and lowering this.
[00:09:27] Famous doctors draw health, today we are focusing on lung nodules. More and more friends are now diagnosed with small lung nodules. They are not
[00:09:31] painful or severe, so everyone will feel that they are just small nodules
[00:09:35] and don't need to worry about them. In fact, this situation may indicate that
[00:09:39] there is already qi stagnation and phlegm accumulation in the body, and the internal environment of the lungs is suitable.
[00:09:43] What exactly are lung nodules? And how should we scientifically deal with them?
[00:09:46] Today, we will guide you to understand lung nodules and share practical
[00:09:50] home lung care and conditioning tips. Hurry up and learn them!
[00:09:54] Hello
[00:10:00] everyone, I am Xu
[00:10:04] Yun from the Oncology Department of the Chinese Academy of Traditional Chinese Medicine. Usually, in the outpatient clinic,
[00:10:07] I receive a large number of patients with chest CT reports,
[00:10:11] anxious.
[00:10:25] marked as benign, they just put away the report and don't
[00:10:29] take it seriously at all. Today, I will use plain language to tell
[00:10:33] everyone how lung nodules grow, and how to self-test
[00:10:36] at home to see if you have a high-risk physique. How to condition
[00:10:40] different physiques from the source to protect the lungs
[00:10:44] and prevent small nodules from developing in a bad direction.
[00:10:47] Our oncology department never just stares at the small
[00:10:51] nodules on the film. Nodules are blockages in the lungs.
[00:11:09] It's like a protective umbrella on top of the body, responsible for resisting fog, oil smoke, cold air, and all
[00:11:13] external things. At the same time, spleen and stomach are the source
[00:11:17] of phlegm production. If the spleen and stomach are not well digested, the waste water
[00:11:21] and garbage in the body cannot be discharged, and it will turn into phlegm and dampness.
[00:11:30] First, external fumes, cold air, and stale air continuously harm the lungs, and the lung qi becomes weak,
[00:11:34] unable to immediately remove garbage. Second, long-term
[00:11:38] anger, sitting for long periods, and staying up late lead to
[00:11:41] stagnation of qi in the body, phlegm and blood stasis, accumulating
[00:11:45] in the small capillaries of the lungs, accumulating over time to form
[00:11:49] nodules. Many people think that only old smokers
[00:11:52] will develop nodules, which is the biggest misunderstanding.
[00:12:02] non-smoking women who cook for many years and inhale cooking fumes, who use air conditioning for a long time in summer, who have high work and family pressure, always feel suffocated, and who stay up late playing with mobile phones, all these factors damage lung yin. These four types of behaviors are more
[00:12:06] likely to induce nodules than
[00:12:10] light smoking. More importantly, I want to remind
[00:12:14] everyone that the lungs are a silent organ. Small nodules
[00:12:18] will not cause pain or shortness of breath.
[00:12:21] By the time obvious discomfort appears, many lesions have already
[00:12:25] progressed. If lung qi is deficient for a long time,
[00:12:29] people will repeatedly catch colds, have rhinitis, and
[00:12:33] chronic coughs. This is the body reminding you that your lungs
[00:12:36] have been damaged. If you don't regulate them, the stagnation will worsen,
[00:12:40] the nodules will slowly grow larger, and the density will change, which
[00:12:44] will increase the incidence of lung cancer. Next,
[00:12:48] I will teach you a simple self-test. Compare your symptoms. If you have
[00:12:51] two or more, you are prone to heat, often feeling hot and bothered, restless and unable to sleep well.
[00:13:22] The third type is
[00:13:25] that there is always phlegm in the throat, it's not clean, the complexion
[00:13:29] is dark, the lips are purple, you like to be sour and angry,
[00:13:32] you like to eat cold and sweet foods, and your belly is soft
[00:13:36] and fat. Clinically, I divide people with nodules
[00:13:40] into three categories, and the conditioning methods for each category are
[00:13:44] completely different. Many people's conditioning is ineffective because
[00:13:47] they don't distinguish their own physique. The first type is
[00:13:51] lung deficiency and external cold type. Office workers. Friends who have been working long hours often suffer from stomach cold, which leads to more and more nodules.
[00:14:15] For these people, the core of treatment is to nourish lung qi and dispel cold.
[00:14:21] I recommend lung-clearing
[00:14:25] raw astragalus 10 grams, reed rhizome 6 grams, dahurian
[00:14:29] angelica 6 grams, Chinese yam 6 grams, tangerine
[00:14:33] peel 3 grams. Steep in hot water for 10 minutes and drink it warm.
[00:14:36] Astragalus invigorates the lungs and supplements qi, reed rhizome nourishes yin
[00:14:40] and resolves phlegm, dahurian angelica relieves external symptoms and clears
[00:14:44] stagnation, Chinese yam strengthens the spleen and removes dampness, tangerine
[00:14:48] peel warms and resolves cold phlegm. This formula both tonifies
[00:14:51] and removes dampness, playing a role in dissipating nodules.
[00:14:55] The second type is yin deficiency and dryness type.
[00:14:58] Housekeepers who cook all year round, middle-aged people who stay up late,
[00:15:02] and people who smoke a small amount are more likely to develop mixed
[00:15:06] density ground-glass nodules, which have relatively higher risks. Many
[00:15:10] people only rely on eating pears and chuanbei to moisten the lungs,
[00:15:13] which can only relieve dry throat, but cannot resolve
[00:15:17] blood stasis and stagnation in the lungs, nor can it stop the progression of nodules.
[00:15:21] The treatment should nourish yin and smooth the lung collaterals. So, for this
[00:16:30] So, for this group of people, you can use lung-nourishing and phlegm-resolving tea to assist in conditioning. Dried tangerine
[00:16:33] peel 6 grams, poria 10 grams, Buddha's hand 6 grams.
[00:16:46] Also, steep in hot water for 10 minutes. It can be used as a long-term conditioning tea for this type of person. Dried tangerine peel, clears the lungs and regulates qi, relieves chest
[00:16:50] congestion. Poria strengthens the spleen and removes dampness,
[00:16:53] cuts off the source of phlegm production, and from
[00:16:57] within eliminates the soil for nodule growth. Buddha's hand soothes the liver
[00:17:01] and regulates qi, resolves phlegm and dissipates masses, improves stuffiness and
[00:17:05] chest tightness.
[00:17:20] Here, I must make it clear to everyone that tea is only for conditioning the constitution of the nodules and improving
[00:17:23] the lung environment. It cannot make the large nodules that have already grown
[00:17:27] disappear. If the CT shows that the nodule
[00:17:31] boundary is blurred, the blood flow is rich, and it continues to enlarge,
[00:17:34] you must follow the professional advice of oncologists and thoracic
[00:17:38] surgeons. You cannot rely on health preservation to delay treatment.
[00:17:42] That's all for today's sharing. Thank you all.
[00:17:45] Classic Chinese fragrance,
[00:17:51] 13 boxes, originally presented by the Chinese time-honored brand
[00:17:55] Shisanxiang. Let's take a look at the health hot words.
[00:17:59] Protein. Recently, someone
[00:18:03] asked for help. He said he heard from a friend that this protein is not only
[00:18:07] is.
[00:21:50] And if we use protein powder as a protein supplement,
[00:21:54] on the one hand, there is no evidence of its effectiveness. On
[00:21:58] the other hand, the amount supplemented is far from
[00:22:02] the amount of protein our body needs.
[00:22:04] I understand.
[00:22:07] It seems we need to be careful when choosing. Many friends are concerned
[00:22:11] about how to scientifically improve our immune system and boost immunity.
[00:22:15] Can you also tell us about that? If we are in that situation,
[00:22:19] we can through.
[00:23:04] Let's take a look at the health hot word: appearance anxiety. Recently, Dingding asked for help. He said that
[00:23:08] his child is in the second year of junior high school and looks in the mirror every day, always
[00:23:11] worrying about pimples on her face and not having a good face shape. The child even
[00:23:15] suggested that she wants to have plastic surgery. He wants to know how parents
[00:23:19] should deal with this situation.
[00:23:50] At what level should we pay attention? The child might have appearance anxiety.
[00:23:53] What kind of psychological problems does this appearance anxiety reflect in children?
[00:23:57] Please Dr. Ni tell us about it. Actually, it's just one sentence.
[00:24:01] To judge whether this child really has any obvious problems, the main thing
[00:24:04] to look at is whether this behavior of focusing on appearance has affected
[00:24:08] the child's normal learning and social interaction.
[00:24:12] So if it's normal concern, this might also be a common
[00:24:16] behavior for teenagers during adolescence when their self-awareness awakens. They will,
[00:25:20] that might lead to a decline in their academic performance, or
[00:25:23] in social activities, they might avoid social interaction more. Then
[00:25:27] this might be defined as a relatively abnormal performance. Hmm,
[00:25:31] I understand. In fact, many teenagers look very normal,
[00:25:34] even beautiful, but they repeatedly look at their appearance,
[00:25:38] and even feel that their appearance has some flaws. So, what
[00:25:42] is the reason behind the appearance anxiety in these children? This is actually
[00:25:46] what I encountered in the outpatient clinic recently, a little girl.
[00:27:32] cares about what peers think of them.
[00:27:36] When classmates or adults communicate with the child,
[00:27:40] they might say something casually, and the speaker might have already forgotten it,
[00:27:44] but the child will remember it, and then they will
[00:27:48] use it as evidence to prove that they are not good enough. And
[00:27:52] another thing, we will also see that in the entire family
[00:27:55] environment, the parents, especially
[00:27:59] the father or mother, are also particularly critical.
[00:28:07] appearance or body shape. Then the child is also very likely to internalize such criticism. I see. Then, when adolescents show what
[00:28:11] kind of behavioral abnormalities, does it remind parents that they must pay attention
[00:28:15] and take the child to a professional psychological expert for consultation and
[00:28:19] treatment? Appearance
[00:28:21] anxiety is not a diagnosis of our psychiatry or psychology
[00:28:25] department.
[00:28:26] It's
[00:28:29] more likely a psychological complaint, a social-psychological description. So, when
[00:28:33] certain situations arise, parents should pay attention. As
[00:28:37] I just said, it may affect our learning and our social
[00:28:41] functioning. For example, if the child repeatedly looks in the mirror,
[00:28:45] repeatedly checks, spending several hours every day,
[00:28:48] generally we say the total time reaches more than 60 minutes, repeatedly
[00:28:52] checking the mirror, constantly using hair to cover a certain part,
[00:28:56] and then not going to school when they should, or not being able to
[00:29:00] complete their homework. Hmm.
[00:29:02] This is a behavioral manifestation. Another is that functionally,
[00:29:06] they may suffer some damage. This child refuses to go to school,
[00:29:10] refuses to participate in any social activities. Perhaps originally, they
[00:29:13] liked to attend family gatherings or classmate gatherings,
[00:29:17] but now they refuse to go out. And this duration
[00:29:21] may have exceeded two weeks. In addition, some
[00:29:25] may focus on their external appearance or
[00:29:29] behavior, but in fact, there is an extreme
[00:29:32] change in their emotions. It can be seen that this child may experience
[00:29:36] some unhappiness, or they may start to say
[00:29:40] that they refuse normal
[00:29:43] eating, etc. These behaviors, and even
[00:29:47] some extreme behaviors that the child repeatedly brings up, such as
[00:29:51] "I want to have plastic surgery" or "buy certain medicines",
[00:29:55] etc. This really requires parents to pay attention.
[00:29:58] For example, if this child is very concerned about their appearance,
[00:31:02] The child's behavior
[00:31:05] may become more and more serious. So I think stable parents will
[00:31:09] not delay seeking help for their children for fear of losing face
[00:31:12] or labeling them. This is very important.
[00:31:16] In addition, in our general daily life and learning,
[00:31:20] for parents, the first thing they may need to do is stop
[00:31:24] criticizing their appearance. Sometimes, some children will also ask their
[00:31:28] parents, "Oh, have I gained weight recently?"
[00:31:32] Yes, you seem to have gained
[00:31:36] a little weight. I think at this time, we should pay more attention
[00:31:39] to the child's emotional feelings. Also, don't tell the child,
[00:31:43] "You look good, don't overthink it," etc., to deny the child's pain.
[00:31:47] We can say, "Hearing you say that,
[00:31:50] it seems like Mom feels that your current
[00:31:54] appearance and body shape are making you very distressed. Is this feeling making
[00:31:58] you very uncomfortable? Then can you tell me why?"
[00:32:01] That is, we say we need to first accept
[00:32:05] such emotions, and then we will deal with such problems. And another
[00:32:09] thing, I believe everyone knows that we need
[00:32:13] to let children
[00:33:45] For chronic pain in the hip and knee, what kind of exercise prescription did
[00:33:49] our sports experts give us today? Have you ever had this feeling?
[00:33:52] You often feel your knees are stiff and your hips feel like
[00:33:56] they are carrying a heavy burden. Sometimes, when you get up, step forward, squat,
[00:34:00] or turn around, you feel a dull ache. Today, let's follow
[00:34:04] our sports experts to test how well your hip and knee
[00:34:08] mobility is. What kind of exercises can improve chronic hip
[00:34:11] and knee pain? Let's take a look. Hello everyone, I am.
[00:35:45] How to hide? Yes. If there's a mirror, it's best.
[00:35:49] Is
[00:35:52] it that your body leans forward? What is the normal movement?
[00:35:56] When we squat down, we can keep
[00:36:00] our hips in a parallel position with
[00:36:03] the
[00:36:05] floor, instead of leaning forward. If you lean forward, your body is tilted
[00:36:09] forward. This means your pelvis is very tight. Your core
[00:36:12] is not strong enough.
[00:36:27] The strength of the gluteus medius is insufficient, so we need to
[00:36:31] strengthen the strength of our deep gluteus medius. That's actually
[00:36:35] simple. It might be that the body is tilted
[00:36:38] forward. That's still due to the fact that it might have exercised
[00:36:42] too much, and the muscles are relatively tight. When doing a self-test
[00:36:46] squat, stand with your feet shoulder-width apart, and your knees point
[00:36:49] in the direction of your second toe. Slowly squat down in your
[00:36:53] usual way. At this time, everyone can observe
[00:36:57] the state of your body to see if it is leaning to one side,
[00:37:01] if your back is arched forward, and if your knees are
[00:37:05] caving in. If your knees cave in,
[00:37:09] then it means you need to improve the muscle strength of
[00:37:12] your gluteus medius. Okay, without further ado, let's learn together now.
[00:37:15] Now, maintain an upright position. Your right hand can
[00:37:19] rest on the chair to maintain stability. Your left hand is on
[00:37:23] your hip. Support yourself with your right leg, lift your left leg, and point your toes.
[00:38:58] The upper body must remain upright and stable.
[00:40:57] It's quite tiring. And during this process, for example, when
[00:41:01] I do it like this, as you said, my right leg doesn't feel very strong, but
[00:41:05] the front of my left leg feels like it's tearing apart. Yes, it
[00:41:09] is stretched and then contracted.
[00:41:11] Have
[00:41:17] you mastered it? Now, let's start today's exercise
[00:41:21] check-in together. Move your left leg
[00:41:25] back 45 degrees. Slowly lift it. Good, engage your glutes.
[00:41:28] Good, come back, hold for three seconds.
[00:41:32] Good, let's do it again, out. Be careful not to
[00:41:35] lean forward. Good, come back. Good, let's
[00:41:39] switch sides. So deep
[00:41:42] 123 back
[00:41:45] The second exercise, right leg back one step
[00:41:49] Good, slowly squat down 113
[00:41:54] Good, slowly
[00:41:56] Good, restore
[00:41:58] Good, left leg steps back
[00:42:02] Good, squat down
[00:42:03] 123
[00:42:06] Slowly rise Good, restore
[00:42:14] Okay, as the saying goes, strengthening the body requires persistence. Have
[00:42:18] you learned today's health exercises? You can scan the QR code at the bottom
[00:42:22] of the screen to follow our WeChat public account and review the collection
[00:42:26] of health exercise videos, and show your exercise check-in videos. We look
[00:42:30] forward to you exercising with us
[00:42:43] We'll see you in the next episode.