CCTV1 — -2026-255
20260917 093800 UTC
301 transcript segments
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[00:00:03] safety and opportunities, development and prosperity. Cybersecurity for the people, cybersecurity
[00:00:07] relies on the people. Enhance security awareness,
[00:00:10] strengthen laws and regulations, reinforce
[00:00:14] monitoring capabilities, and respond promptly
[00:00:18] to jointly build a secure defense line. Share a smart
[00:00:21] and intelligent life. Solid development and security
[00:00:25] go hand in hand. Let people work with intelligence, this swift horse
[00:00:29] .
[00:01:30] Every day . Welcome
[00:01:32] to join the life circle. Healthy living every day. Hello everyone, welcome
[00:01:36] to today's life circle . Classic Chinese authentic
[00:01:39] Thirteen Fragrances. North Orchid is sponsored by China's old brand, Wang Shuyi 13 Fragrances,
[00:01:43] exclusively broadcast
[00:01:44] .
[00:01:50] Ancient wisdom for modern use, healthy living tips . Today we're going to talk about
[00:01:54] pointed cabbage. In northern regions, it's the season
[00:01:58] for cabbage to be on the market. But.
[00:03:00] it is said that folic acid supplementation is very crucial. It is rumored online that pointed
[00:03:03] cabbage is a good helper for supplementing natural folic acid. Is this statement
[00:03:07] true? Generally speaking, the folic acid content in cabbage
[00:03:11] is indeed relatively rich. Our team recently measured the folic acid content of 200 cabbage resources
[00:03:15] and found a relatively interesting range, from just 2 micrograms per
[00:03:19] 100 grams to as high as 310 micrograms. The difference between
[00:03:22] different varieties can be as much as 3 times. But there is a key issue here, which is that the folic acid
[00:03:26] content is closely related to the variety, and to the growth of cabbage.
[00:04:00] The bioavailability of biological substances we take in the air can be close
[00:04:04] . At the same time, it can also help absorb vitamin
[00:04:07] C,假, and dietary fiber, but long-term excessive intake of medicinal
[00:04:11] folic acid may accumulate in the blood and affect body health.
[00:04:15] Of course, supplementing folic acid by consuming pointed cabbage is only a
[00:04:19] supplementary method. For people who are deficient in folic acid and need to take a fixed
[00:04:22] amount of folic acid every day, it is still advisable to listen to the doctor. Some people say that pointed
[00:04:26] cabbage tastes crisper than ordinary round cabbage.
[00:04:32] Sweet, crisp, and tender. Is it really true? The taste of cabbage is mainly determined by three components. The first is soluble
[00:04:36] sugars, which directly determine the sweetness of a cabbage. The higher the
[00:04:40] content, the sweeter it is. Some high-quality pointed cabbage varieties on the market can
[00:04:44] reach 4.6%. The second is crude fiber. It determines the crispness
[00:04:48] and tenderness of cabbage. The less crude fiber, the crisper and more tender it tastes,
[00:04:51] and it won't feel tough or hard to chew . The third is a unique
[00:04:55] class of glucosinolates in cruciferous vegetables. It mainly determines the pungent
[00:04:59] taste of cabbage. Current research suggests that glucosinolates themselves have no
[00:05:03] taste, but when crushed or cut, they decompose to produce pungent substances,
[00:05:07] among which one component called trithiol is one of the main sources of the pungent
[00:05:11] taste of cabbage. Speaking of glucosinolates, there are two very important glucosinolates in cabbage. One is called sulforaphane, which produces sulforaphane after hydrolysis. The other is called indole-3-carbinol, which produces indole after hydrolysis. These two substances are currently recognized as having anticancer activity. As a cruciferous vegetable, it helps the human body excrete external toxins and has antioxidant and cell protection effects.
[00:06:39] It can promote the repair of gastric mucosa. Every 100 grams,
[00:06:53] S-methylmethionine can promote the repair of epithelial cells in the digestive tract and accelerate the healing of wounds. It has good auxiliary protective effects on mild duodenal ulcers.
[00:07:07] So how can we preserve its nutrients and not damage it when cooking?
[00:07:42] First, we choose fresh pointed
[00:07:45] cabbage, and then we peel it off layer by layer
[00:07:49] by hand, tearing it into pieces
[00:07:53] . We only need the leaves, not the root.
[00:07:57] Then we must wash it thoroughly. After washing,
[00:08:00] we must drain the water. Step two, we prepare a pickling
[00:08:04] jar. At home, we can also use a ceramic pickling jar.
[00:08:08] Today we are using a glass pickling jar. Step three, we prepare our
[00:08:11] .
[00:08:20] Then we are ready
[00:08:23] to start pickling the cabbage. First, we put the washed and drained cabbage into our pickling jar, pressing it down layer
[00:08:27] by layer until it's tightly packed. We start seasoning, add a little
[00:08:31] star anise. Put in our garlic slices. Our
[00:08:34] ginger slices, our chili peppers, and then add our
[00:08:37] wild ginger . Then add our wild
[00:08:41] pepper water. The last step is to add seasonings. For seasonings,
[00:08:44] we add a bit of light
[00:08:48] soy sauce. We add about 8 to 10 grams
[00:08:51] of salt. Finally, we also need to add a little white
[00:08:55] vinegar to give it a slightly sour taste. The last step,
[00:08:58] after adding all the seasonings, use our clean
[00:09:02] chopsticks, making sure not to get any oil on them, and press it down
[00:09:06] . Then add our cool boiled
[00:09:09] water. Why add cool boiled water? The first step is to.
[00:10:13] There is a dangerous type of tumor that can lurk in this sophisticated
[00:10:17] silken cloth, and that is brain glioma. For brain glioma,
[00:10:20] in addition to modern medical surgical treatments, what
[00:10:24] are the approaches of traditional Chinese medicine?
[00:10:55] It can occur in people of any age, but is more common
[00:10:59] in adults. There are claims online that answering phone calls can lead
[00:11:03] to glioma, and there are even rumors about not using your left ear to answer
[00:11:07] calls. In my opinion, these
[00:11:11] claims are all unscientific . Cell phone radiation
[00:11:13] is not ionizing radiation, and many international studies
[00:11:17] suggest that answering cell phone calls does not increase
[00:11:21] . Faced with old gliomas, Western medicine already
[00:11:25] has a set of mature battle plans . The first choice is
[00:11:29] surgery. Doctors must try to remove the tumor as much as possible
[00:11:33] without damaging the brain, nerves, or important blood vessels,
[00:11:36] completely eradicating it . After surgery, radiation
[00:11:40] therapy and chemotherapy continue the fight. But there are always difficult
[00:11:44] challenges on the battlefield, and glioma, this opponent, is particularly elusive
[00:11:47] . First, it is not like ordinary tumors with clear
[00:11:51] boundaries. Even if the visible tumor is surgically removed,
[00:11:55] those tiny cancer cells hidden in normal tissues
[00:11:59] are difficult to be completely removed
[00:12:01] .
[00:12:03] They always hover over the patient's head . Secondly, our brain has
[00:12:07] a natural protective barrier . The blood-brain barrier
[00:12:10] . It can help the brain isolate external toxins
[00:12:14] and harm, but it also becomes a barrier . Many drugs that want
[00:12:17] to reach the brain and kill the tumor are blocked
[00:12:21] outside the wall, resulting in a greatly reduced therapeutic effect. Furthermore
[00:12:25] , surgery, radiation, and chemotherapy, while killing a thousand enemies, are bound to
[00:12:29] injure eight hundred of themselves. Many patients
[00:12:32] endure a series of treatments and then have to suffer
[00:12:35] from headaches, dizziness, memory loss, and general
[00:12:39] fatigue and weakness for a long time. If the treatment
[00:12:43] only focuses on eradicating the tumor and neglects the overall physical condition
[00:12:47] of the person, the therapeutic effect will be greatly reduced. And this happens
[00:12:50] to be where traditional Chinese medicine can shine . We have summarized a strategy
[00:12:54] for dealing with glioma.
[00:13:26] etc., if the spleen and stomach qi are insufficient, then combine with Shengma, Chaihu,
[00:13:30] Mianjinzi, etc., to transport the deep qi and blood upwards
[00:13:33] to the head and brain . If the spleen and stomach function
[00:13:37] well, and the qi and blood are continuously transported upwards like spring
[00:13:40] water, it can improve the state of brain deficiency. The second
[00:13:44] move is to expel wind, regulate qi to resolve phlegm,
[00:13:48] and get rid of the phlegm ghost hiding in the brain. To deal with this
[00:13:52] wind-phlegm combination hidden in the brain,
[00:13:55] we use multiple approaches, such as Tianma, Gouteng, etc. to calm
[00:13:59] the upward disturbing liver wind. Banxia, Fuling,
[00:14:02] Shichangpu, Dan Nanxing, etc. to transform
[00:14:06] the stubborn phlegm. We also use Wugong, Jiangcan,
[00:14:09] Quanxie, and other insect drugs to penetrate
[00:14:13] the intricate and complex brain network, restricting the tumor's
[00:14:17] clear development. Speaking of this, many friends will certainly
[00:14:21] have a question mark in their minds. How effective will this approach be when applied
[00:14:24] to real patients ? Next, I will
[00:14:28] share with you a real clinical case that left a deep
[00:14:32] impression on me. A 42-year-old female patient was diagnosed with a brain
[00:14:36] tumor in the right frontal lobe in October 2024. In
[00:14:39] November, she underwent tumor resection surgery, and was finally
[00:14:43] diagnosed with a Grade
[00:14:46] 4 gliosarcoma, a highly malignant and aggressive
[00:14:50] glioma. After surgery, she did not receive radiation
[00:14:53] or chemotherapy. On April 29,
[00:15:13] 2025, Mr. Li came to our clinic.
[00:15:17] We prescribed him a prescription for regulating qi, expelling wind, and resolving phlegm
[00:15:20] . No one expected that just three months later,
[00:15:27] a follow-up MRI revealed a surprising scene. The huge tumor that had been growing wildly
[00:15:30] in the brain had disappeared from the MRI
[00:15:34] scan. Until 2
[00:16:29] Second, environmental attention, sleep well for brain health, try to stay in a quiet, comfortable environment, ensure sufficient sleep, and give the brain enough rest time. Third, adjust emotions, avoid getting into arguments,
[00:16:32] reduce the impact of major ups and downs on the body
[00:16:36] . Fourth, avoid hunger
[00:16:39] and cold, especially pay attention to keeping the head warm
[00:16:43] . Let's talk about the most concerned dietary taboos. If
[00:16:46] you have high blood pressure, or often experience dizziness,
[00:16:50] or even body tremors, convulsions, and other
[00:16:54] symptoms, you need to pay attention to your diet. The core
[00:16:58] principle of diet is to avoid stimulating, wind-producing, and weakening
[00:17:01] foods, to avoid aggravating phlegm and wind,
[00:17:05] and to maintain a stable condition. The Ming Dynasty's
[00:17:08] Compendium of Materia Medica has clear records of such hair-triggering foods
[00:17:12] . "After eating
[00:17:15] chicken, it triggers wind and sores, so one must be careful. If a
[00:17:19] person with wind-related illnesses eats it, it will certainly recur."
[00:17:23] Li Shi Zhen said, "When eaten by someone with wind-related illnesses,
[00:17:27] the consequences are endless." Pang Xian said, "This food quickly triggers
[00:17:31] wind. If the wind cannot be overcome in time, it will take advantage
[00:17:34] of the situation." The meaning is chicken.
[00:17:50] worsens symptoms such as headache and convulsions, which is not conducive to disease control. Especially if convulsions have already occurred
[00:17:53] , it is recommended to eat as little as possible, preferably not at all
[00:17:57] .
[00:18:02] You can open your phone and scan the QR code on the screen
[00:18:06] .
[00:18:29] Let's take a look at the health hot topic: Atypical dermatitis . Recently, a
[00:18:32] four-year-old child with atypical dermatitis from Shenzhen, Beibei, due to his
[00:18:36] parents believing in folk remedies and thinking that medicinal baths can cure
[00:18:40] the disease, Beibei underwent a three-month course of medicinal bath treatment
[00:18:44] . However, the result was that 80% of her skin
[00:18:48] developed erosions and ulcers . What exactly happened
[00:18:51] ? In April this year, the family accidentally came across a self-made traditional Chinese medicine medicinal bath
[00:18:55] . This therapy claimed to help the body detoxify and achieve a complete cure
[00:18:59] . Beibei's parents then boiled traditional Chinese medicine every day and gave
[00:19:03] the child a full-body medicinal bath . Initially, the redness and swelling on Beibei's body
[00:19:12] . But before long, Beibei's eyes, limbs , and skin started to dry out,
[00:19:16] and large patches of red rash broke out . Later, her skin even suffered large-scale
[00:19:20] erosions and damage. It was only then that the parents realized the seriousness
[00:19:24] of the situation and urgently took the child to the hospital for treatment. What is atopic
[00:19:27] dermatitis? And how should we scientifically deal with it? Next, let's
[00:19:31] connect with Dr. Liu from our online expert team to give us a detailed scientific explanation
[00:19:35] . Hello, Dr. Liu.
[00:19:37] Dr. Liu, looking at this case, I first feel particularly heartbroken because the parents blindly
[00:19:41] believed in folk remedies, which led to 80% of the child's skin developing
[00:19:45] erosions and deep infections. First, I would like to ask you what
[00:19:49] atopic dermatitis is? Why did such a severe
[00:19:53] reaction occur after the medicinal bath ? Atopic dermatitis is a common
[00:19:56] skin disease. It often occurs in infancy and is a chronic
[00:20:00] recurrent inflammatory skin disease. It can manifest as burning
[00:20:04] , itching, red patches, and thickened skin. From this case
[00:22:20] it spreads from the face, neck, and limbs to other parts of the body
[00:22:23] . By adolescence and adulthood , it can often be distributed
[00:22:27] throughout the body. The head and face may not be as severely affected
[00:22:31] , but the affected areas on the trunk and limbs increase and worsen. It
[00:22:35] can not only manifest as skin lesions, which we call "four corners of the wind"
[00:22:39] , but also, in addition to the elbow and popliteal fossae , it can appear as red patches
[00:22:43] , burning, and thickened skin in many places throughout the body
[00:22:47] . In fact, for patients, the most troublesome symptom is itching
[00:24:20] So, I also call on our vast audience and friends not to
[00:24:24] believe in these unscientific folk remedies to treat children's
[00:24:27] diseases. Currently, there is no single effective treatment
[00:24:31] for atopic dermatitis. So, what kind of targeted treatment
[00:24:35] methods do we have now? Please tell us . Because atopic
[00:24:39] dermatitis is a chronic inflammatory disease with a genetic background
[00:24:42] . And this characteristic, from a pathological and mechanistic perspective, is a
[00:24:46] damaged skin barrier. So, for these patients
[00:29:32] early sexual
[00:29:33] manifestations
[00:29:38] especially young women are the main group. Of course, in the later
[00:29:41] stages, the deficiency is particularly great. We see many patients in clinical practice who have such deep deficiencies that their teeth are almost
[00:29:45] falling out.
[00:30:10] If there is a problem with the left teeth, they will always chew on the right side, so the pressure on the right side will be greater for a long time, so it is easy to have problems.
[00:30:18] So we suggest that this patient should complete the treatment of the left teeth to restore chewing on both sides.
[00:30:24] Chewing on both sides is like having two legs, it is a stable state, which will reduce its damage.
[00:30:31] The second is
[00:31:02] if there is a relatively strong horizontal brushing force,
[00:31:06] then we need to advise them to change their brushing method
[00:31:09] . Of course, some patients are more careful and do not
[00:31:13] brush horizontally.
[00:34:11] Now, take out your phone and scan the QR code on the screen to join our life circle
[00:36:15] just a little bit of standing posture practice. This is a
[00:36:19] health-preserving standing posture
[00:36:20] .
[00:36:24] Both hands are naturally .
[00:36:59] Stretch. Below, our feet form a bow stance, both hands reaching
[00:37:02] up to our eyebrows,
[00:37:06] as if holding a ball.
[00:37:09] The back hand gently rests on this ball. Open your
[00:37:13] body, soothe liver qi, open your eyes wide.
[00:37:17] Relax. Good, return
[00:37:21] .
[00:37:23] Turn right foot, do the other side. Both palms facing each other.
[00:37:28] One hand slowly
[00:37:31] stretches
[00:37:35] backward, one hand pushes forward. This ball is very big. Our back hand rests on this ball. The ring finger moves
[00:37:39] this balloon a little bit, pulling our liver qi
[00:37:43] . As you stretch,
[00:37:46] your eyes can also follow the breathing
[00:37:50] process, slightly widening
[00:37:53] your eyes. Relax, do three breaths,
[00:37:57] then switch feet
[00:37:58] .
[00:38:02] Just now, Teacher Wang kept reminding everyone to feel with their ring finger
[00:38:06] . Why do we choose the ring finger ? Is it related to our liver
[00:38:10] ? In fact, our palm and our five
[00:38:13] viscera are all connected.
[00:38:58] Raise arms , then
[00:39:01] step forward, hook hands, thumb and index
[00:39:05] finger touch , stretch
[00:39:07] , shift weight back, both hands cross, turn
[00:39:11] straight, open , form a side
[00:39:14] stance, retract foot, step
[00:39:17] forward and push up , lower
[00:39:21] , hook
[00:39:22] hands
[00:39:25] , shift weight back, cross, open
[00:39:29] , retract foot and return to original position.
[00:40:57] On the contrary, it is not suitable. When first practicing this set of health-preserving postures, one can practice on one leg for one and a half minutes
[00:41:01] . After practicing for a longer time, and after the physical condition improves,
[00:41:05] then gradually increase the time . It's good to finish the exercise feeling light and comfortable
[00:41:08] , without any discomfort. Below, let's start today's
[00:41:12] practice together. Left foot steps out
[00:41:16] , shoulder-width apart. Both hands
[00:41:19] gather in front of the body .
[00:41:23] Bend knees and squat down.
[00:41:26] Next, do the "Gan Zi Zhuang" posture. Both hands lower
[00:41:29] , turn to the left foot
[00:41:33] , both palms facing each other , slowly
[00:41:36] . Slowly.
[00:41:42] Right palm facing up
[00:41:45] holding a large balloon
[00:41:48] Good, retract.
[00:41:50] Next, let's practice standing on one leg.
[00:41:55] Step forward to the left front while slowly raising both hands.
[00:42:02] Hook hands, lower center of gravity forward.
[00:42:06] Body leans back. Both hands cross
[00:42:10] and open . Retract foot and lower
[00:42:14] . Alright friends, today's program is about to say goodbye
[00:42:18] to you. Classic Chinese authentic Thirteen Fragrances. Thank you for watching
[00:42:21] the Life Circle, exclusively sponsored
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[00:42:45] Festival at this time . Enjoying
[00:42:48] the breeze and moonlight, far from the dust and turmoil
[00:42:51] .
[00:42:54] Wishing you a long life of joy . The
[00:42:57] China Media Group 2026 Mid-Autumn Festival Gala
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[00:43:03] . Possessing supreme wisdom, thinking for a lifetime
[00:43:06] .
[00:43:15] China Moutai, sharing with the world, the 2026 China Farmers'
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[00:43:22] .
[00:43:26] The tide of the times, surging forward
[00:43:29] , safe opportunities , development
[00:43:32] depends on it. Network security for the people. Network
[00:43:36] security relies on the people. Enhance
[00:43:40] security awareness, strengthen laws and regulations,
[00:43:44] strengthen monitoring capabilities , timely response
[00:43:47] and enjoyment, jointly build a secure defense line, share
[00:43:50] intelligent life , firmly develop
[00:43:54] and ensure security go hand in hand, let people work with intelligence, this
[00:43:58] swift horse,