CCTV1 — -2026-258
20260920 003600 UTC
203 transcript segments
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[00:00:02] close to the sun, far from the city, Yan Yuan Ping
[00:00:06] Guo
[00:00:08] .
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[00:00:27] cloth sword, Mao П herbal wine.
[00:00:32] Keep the original intention
[00:00:43] meticulously.
[00:01:21] I got up abruptly, my vision went black , I stumbled, but my hands couldn't
[00:01:25] react in time, I squatted down, my legs became weak, you
[00:01:29] might think these are just
[00:02:00] bath star dry oil, two fingers of practical oil, burning one finger is healthier, Jade
[00:02:03] Feng Group
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[00:02:45] path, every fair entry, every safe
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[00:03:08] Wang Shouyi Thirteen Xiang. Wang
[00:03:11] Shouyi Thirteen Xiang , classic ancient recipe,
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[00:03:22] eat authentic seasoning . Welcome to join the life circle,
[00:03:26] healthy life every day. Hello everyone. Welcome to watch
[00:03:30] today's life circle
[00:03:32] .
[00:03:39] Autumn has arrived, the weather is getting cooler. Many elderly
[00:03:43] friends always feel that their legs are a bit uncooperative
[00:03:46] . They stumble when walking , and their hearts pound when climbing
[00:03:50] stairs. So today , let's talk specifically about something that is
[00:03:54] closely related to every middle-aged and elderly friend , which is
[00:03:57] falling .
[00:04:07] It is well said that when people get old, they are not afraid of slowness, but only of falling. If you fall, minor injuries can be bone fractures, and severe injuries can lead to a sharp
[00:04:10] decline in quality of life. To put it bluntly , we have maintained our health for most of our lives
[00:04:14] , and we really can't afford to fall . So, in daily life
[00:04:18] , what are the worries and experiences of middle-aged and elderly friends
[00:04:22] about falling? Okay, let's watch a short video first and hear what
[00:04:26] everyone has to say .
[00:05:00] My family member, my mother-in-law, once fell in the bathroom
[00:05:03] , because there might have been a drop or two of water on the floor, she didn't
[00:05:07] see it, and then she slipped and fell immediately. And it was
[00:05:11] this fall.
[00:06:42] That is to say, when encountering some dangerous situations , if you cannot react quickly
[00:06:46] , you may also fall . And there is another type
[00:06:50] that we may also see, which is that everyone may have experienced it, seeing
[00:06:54] some older aunts , for example, when they squat down, they want to stand
[00:06:58] up, it is particularly difficult, they can't stand up, they wobble
[00:07:02] for a long time, and then they just fall to the ground. In fact, the reasons
[00:07:05] behind it are still different. Okay, let's briefly
[00:07:09] review the common situations mentioned by Doctor Wang just now .
[00:08:13] What is it? It's very likely postural hypotension, which we
[00:08:17] also call orthostatic hypotension
[00:08:19] .
[00:08:25] When we suddenly change to a standing position , our blood pressure
[00:08:28] may drop. If our systolic blood pressure, which
[00:08:32] people often understand as the high pressure , drops by more than 20 mmHg
[00:08:36] , or if our diastolic blood pressure, which is the low pressure, drops
[00:08:40] by more than 10 mmHg . Some people's systolic blood pressure even
[00:08:44] drops below 90 mmHg , then this is called
[00:08:48] postural hypotension . Because of the sudden drop
[00:08:51] in blood pressure, our brain has insufficient blood, and we may suddenly
[00:08:55] experience dizziness, blackness in front of our eyes, or even falls
[00:08:59] . After a fall, there are sometimes many undesirable consequences
[00:09:02] .
[00:09:03] 。
[00:09:09] We even encountered cases where the fall was very severe.
[00:10:25] This patient's blood pressure when lying down
[00:10:28] was 1490 mmHg , which is our normal high line, or even
[00:10:31] a slightly high state. But as soon as he stood up
[00:10:35] , his blood pressure dropped rapidly to
[00:10:39] around 70/45 mmHg . It dropped by half
[00:10:43] . Yes, yes, so this patient was already swaying
[00:10:46] and about to fall. The medical staff next to him supported him. So
[00:10:50] the cause of his fall was primarily postural hypotension
[00:10:54] .
[00:14:25] very regular
[00:14:26] .
[00:14:32] So if our heart rate slows down . It might take a
[00:14:35] long time for this to happen
[00:14:39] once. This blood supply. So in this interval, it's possible that
[00:14:43] due to reduced blood flow to the brain, falls occur. And there's another
[00:14:47] type, which is that our heart beats irregularly, it starts
[00:14:51] well. Then there's a long period without it, then it starts beating again.
[00:15:25] Why do we fall or why do these dangerous situations occur? For us humans,
[00:15:29] whether it's postural hypotension or some other reason, ultimately, we fail to maintain
[00:15:33] balance, and then we fall . So what do we rely on to maintain
[00:15:37] balance? Three main points. The first point is our vision, we need to see
[00:15:41] . The second point is our balance sense. The third point is our proprioception
[00:15:45] . Everyone might not understand
[00:15:47] clearly, balance comes from the vestibular function of our inner ear. Through
[00:15:51] this good vestibular function, we maintain a very good signal
[00:15:55] output, telling us that we should stand upright or that we should lean slightly
[00:15:59] in some direction. This is our balance sense. There's also proprioception, there are many proprioceptive
[00:16:03] receptors that are distributed in our joints , our muscles, our tendons, many of
[00:16:07] them.
[00:17:38] Overall, we are unavoidable , but in the elderly
[00:17:41] , the decline is particularly severe, so we elderly people want to find ways to maintain
[00:17:45] this state or slow down this declining trend.
[00:17:49] To strengthen balance and proprioception , how should our elderly
[00:17:53] friends exercise ? We will ask Dr. Qu to give us
[00:17:57] a detailed introduction. For balance and proprioception exercises, let's start
[00:18:01] with a very simple movement. Everyone, look, I have a
[00:18:05] marked spot in my hand, I'll put it here .
[00:21:50] There are also some tranquilizing, sleeping medications. So, many
[00:21:54] medications, plus aging , may all lead to
[00:21:57] a slower reaction compared to our normal younger
[00:22:01] state. So sometimes , as you mentioned, I saw
[00:22:05] it, I want to correct my body to avoid
[00:22:09] this situation , but I can't
[00:22:12] . So this may also involve some drug
[00:22:16] influencing factors. Our analysis is such a situation.
[00:23:50] Also, some elderly friends may have emotional problems and may be taking
[00:23:53] some anxiety and depression medications . These medications can also
[00:23:57] cause them to speak more slowly, and
[00:24:01] their movements become more sluggish . Some people even experience
[00:24:05] changes in their gait, walking crookedly, with poor balance
[00:24:09] , and their steps become small and shuffling, etc. Also
[00:24:12] , some of our very old people may have Alzheimer's disease. In fact, some medications
[00:24:16] for treating senile dementia can also
[00:27:32] So can we also improve the physical function of elderly friends
[00:27:36] through other exercise and training methods to avoid
[00:27:40] falls?
[00:27:57] But where do human activities originate? From our joints. Besides our joints, we also need to
[00:28:01] .
[00:29:04] Enhance joint function. Many middle-aged and elderly friends have such a feeling that when we get up in the morning or sit
[00:29:07] for a long time, or when we change movements, our joints
[00:29:11] will stiffen
[00:29:12] .
[00:29:21] At this time, the resistance is very large, so when our joints move, it will be a little worse.
[00:29:25] But as you said, there are many cases where elderly people have this problem, including some
[00:29:28] people with joint inflammation , right ?
[00:33:17] But why did they still try to hold on but couldn't? The short video we just saw actually
[00:33:21] describes the same situation as our third picture , that is, this elderly friend
[00:33:25] wanted to hold on but couldn't , and still fell
[00:33:28] . In fact, similar situations are quite common in real life.
[00:34:45] After squatting down, it becomes more difficult to stand up, and in some
[00:34:48] situations, it may also lead to falls
[00:34:52] . It even has some connection with the first type we talked about, postural
[00:34:56] hypotension, because our muscles
[00:35:00] not only maintain our body's stability,
[00:35:03] such as core muscle groups maintaining our body's strength
[00:35:07] , but also our balance and our gait . Muscles themselves
[00:35:11] also have a bouncing effect, especially the muscles of the lower limbs.
[00:36:57] So, for this solution, let me ask Dr. Qu, should we
[00:37:01] exercise our muscles? Yes . In fact, for our elderly
[00:37:04] , whether it's fall prevention or their overall quality of life and exercise
[00:37:08] level, it's very important. On the one hand, there's no doubt that our elderly's
[00:37:12] joints degenerate
[00:37:14] .
[00:37:18] It can itself slow down the degeneration of our joints by distributing pressure. If our
[00:37:22] joint degeneration is not that severe , then its ability to prevent falls
[00:37:26] will also improve. The second point is that when we are about to fall,
[00:37:30] and we want to use our joints to protect or avoid movements
[00:37:33] , our power actually comes from the rapid contraction of our muscles
[00:37:37] . So, muscles need to react quickly and have strong power.
[00:37:54] Elderly friends, it's better to save muscle than money. Right.
[00:37:58] So our third solution is to look at strengthening muscle strength
[00:38:02] .
[00:38:09] Speaking of strengthening muscle strength, there are two major well-known exercises
[00:38:13] . Heel raises and squats . Slowly lift your toes
[00:38:17] and then slowly lower them, slowly squat down, and then slowly
[00:38:21] stand up. If limited by space, you might as well start
[00:38:24] practicing these two movements persistently . Two sets a day,
[00:38:28] 10 to 15 repetitions per set. But if you want to train more comprehensively
[00:38:32] and solidly, let's unlock the following three movements
[00:38:36] with Dr. Qu. The first one is our
[00:38:40] glute bridge exercise. For the glute bridge exercise , we lie on
[00:38:43] the mat next to us, lift our toes , push with our heels, and then use our
[00:38:47] glutes to exert force, contract our core muscles, and then keep our
[00:38:51] knees, our waist, and our shoulders in a straight line
[00:38:55] . This can effectively exercise our core muscles. We can also increase the difficulty
[00:38:59] by placing a sandbag or a weight on our abdomen
[00:39:02] while doing this exercise. This will require greater resistance
[00:39:06] when lifting our core muscles , leading to better
[00:39:10] exercise results. The second exercise is our
[00:39:14] side leg raises. The demonstrator should lie on their side on
[00:39:18] the yoga mat in front of us, bend the lower leg, and then keep the upper
[00:39:21] leg straight. With the leg straight, slowly
[00:39:25] raise it diagonally backward.
[00:39:34] The third exercise is our kneeling push-up. We can first kneel on the ground, then
[00:39:38] straighten our upper body. In this situation, when we do push-ups
[00:39:42] , we can also effectively exercise our upper body muscles . Of course, our knees also
[00:39:46] need protection. When we do it, we can place a soft cushion under our knees, such as
[00:39:50] a pillow or a folded towel, which can
[00:39:53] reduce the pressure on our knees and protect them from injury.
[00:40:57] Let's ask two experts to analyze and talk
[00:41:01] about where in their homes there might be some
[00:41:05] unreasonable aspects that can easily lead to falls
[00:41:08] . Okay, let's take a look.
[00:41:10] Okay
[00:41:19] . Look, the old gentleman is changing shoes at the entrance. We suggest
[00:41:23] putting a shoe-changing stool. Look , he's holding onto his
[00:41:26] wardrobe. CCTV oil volume reaches more than 75% for healthy oil