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[00:00:50] Red yam, potato, taro, yam. Are these four kinds of hard
[00:00:53] yams edible for everyone ? Do different yams have different
[00:00:57] nutritional components ?
[00:02:43] circle. Healthy life every day. Hello everyone, welcome to today's
[00:02:46] life circle. Classic Chinese Thirteen Spices. Originally broadcast
[00:02:50] exclusively by China's time-honored brand Wang Shouyi Thirteen Spices. It is said that
[00:02:54] autumn tonic focuses on mild health preservation. It is
[00:02:58] now a good time to eat yams . These common and affordable
[00:03:02] yams have a soft and waxy texture and are very nutritious. They are not
[00:03:05] only suitable for autumn tonic, but also a very good staple food
[00:03:09] . However, many friends have many misunderstandings about eating yams
[00:03:12] . Some people feel bloated and acidic after eating them, or even
[00:03:16] have dry mouth and heat, harming their body instead of nourishing
[00:03:19] it. Some friends also eat yams directly as a staple food, but unexpectedly
[00:03:23] their blood sugar rose . These outwardly
[00:03:27] similar, but nutritionally
[00:03:36] different eating methods and pairings are also particular to different physiques and physical needs. Today we invited Du Hongbo, chief physician of the Department of Spleen and Stomach Diseases
[00:03:40] of Dongzhimen Hospital, Beijing University of Chinese Medicine , and Liu Yinghua, chief physician
[00:03:44] of the Department of Nutrition, First Medical Center, Chinese People's Liberation Army General Hospital
[00:03:48] . We asked two experts to help us correct misunderstandings and correctly
[00:03:51] and scientifically supplement . Welcome, Dr. Du. Welcome, Dr. Liu,
[00:03:55] welcome to our program . Hello, host, hello everyone
[00:03:59] .
[00:07:01] A raw material . A is mainly good for our skin
[00:07:05] , good for our vision. So we use red yam
[00:07:09] . The carotene in it, if converted into vitamin A in the body.
[00:09:56] What does this blood sugar index mean
[00:09:59] ? It means the degree to which blood sugar rises after eating this food . If it rises particularly high
[00:10:03] in a short period of time, its blood sugar index is relatively high. If it is relatively
[00:10:06] stable in a short period of time, then the blood sugar index is relatively low. So we
[00:10:10] say that roasted red yam is better than steamed red yam
[00:10:26] and our healthy choice. Next, I want to ask Dr. Du , when it comes to eating red yam, can you tell
[00:10:30] us how to eat red yam in a healthier way
[00:10:33] ? Some people will also have diarrhea
[00:10:37] .
[00:10:42] First, it should be able to be a staple food
[00:10:45] .
[00:10:47] That is, first of all, it must be able to be a staple food, but traditionally it belongs to coarse grains
[00:10:51] .
[00:11:25] If you eat too much, you can easily eat
[00:11:29] too much. In this way, the sugar stimulates our gastric acid, and it has a special mechanism. It can promote the secretion of gastric acid
[00:11:32] to increase. At the same time, you eat too much, and it is easy to get angry
[00:11:36] . In this way, many people will experience abdominal distension and heartburn. At the same time, as
[00:11:40] I just said, many people like to eat red yam because it can help with bowel movements. As I just said,
[00:11:44] there are a lot of good fresh fibers in it. These good quality fresh fibers cannot
[00:11:48] be digested by our human body, but they can be decomposed
[00:11:51] and adjusted by microorganisms in our intestines.
[00:13:26] The most important thing is not to over-brighten it. Okay. So, how do we make the tangerine peel steamed red yam recommended
[00:13:30] by Dr. Du? Let's learn from a short video
[00:13:33] .
[00:13:38] The main ingredient for today's dish is red yam
[00:13:42] . First, we peel the red yam
[00:13:45] , cut it into evenly thick strips, and arrange
[00:13:49] them evenly on a plate. For the tangerine peel , we first soak
[00:13:53] it in warm water. This.
[00:14:29] Friends, do you want to learn more about healthy living tips? You can now
[00:14:33] take out your phone, scan the QR code on the screen, and add our lifestyle
[00:14:37] assistant as a friend. The assistant will share more comprehensive, practical
[00:14:41] and useful content with you. We look forward to your joining. Scan the code to join now
[00:14:45] . After talking about red yam, let's see what the second type of yam is
[00:14:48] . Slow sugar yam. Two of you, guess
[00:14:52] .
[00:16:38] It is often a double staple food , so over time, no one's stomach can
[00:16:41] stand it. So our yam, especially yam
[00:16:45] itself , has the effect of regulating
[00:16:49] the spleen and stomach. This is absolutely no problem , but eating too much is always
[00:16:53] not good. It is still a problem of overeating. So
[00:16:57] controlling the amount is especially important
[00:16:58] .
[00:17:03] Because I am from the north, as a Shanxi person, potatoes are really our.
[00:18:37] So it's a relatively good choice . Since it has
[00:18:41] a high starch content, its fiber content is also not low. So
[00:18:45] it is also a staple food in our overall
[00:18:49] diet. It is rich in fiber and can replace a part of the staple
[00:18:52] food, helping us feel full and reduce our calorie intake
[00:18:56] . It can be used as a yam for corresponding intake
[00:19:00] . And because it also has a certain characteristic
[00:19:04] after steaming , for example.
[00:20:50] The first thing is not to overeat. Overeating will make the spleen and stomach
[00:20:55] more complex. After that, problems such as spleen deficiency, loss of appetite, and high blood sugar will appear. Second,
[00:20:59] compared with red yam, potatoes are actually slightly
[00:21:03] cooler. So when you eat too much , it actually slightly
[00:21:07] harms the yang energy, and it is easy to cause
[00:21:11] spleen cold
[00:21:11] .
[00:22:20] At the same time, potatoes still have a slightly higher starch content
[00:22:24] . And wood ear and broccoli are both good sources of fiber, especially insoluble
[00:22:27] fiber, which are relatively high in these dishes. And
[00:22:31] wood ear, because it is black , it also contains rich iron
[00:22:35] and some minerals like iodine . And broccoli
[00:22:38] is a good source of fiber, as well as some
[00:22:42] vitamins, such as sodium and zinc, which are relatively rich
[00:22:46] . And in potatoes, as we just said, the potassium content is relatively high. In fact
[00:22:50] , among all yams , potatoes also have a relatively high vitamin C content
[00:22:54] . So why can potatoes also be used as vegetables? In addition to potassium, there is
[00:22:58] also vitamin C. So it can be used as a dish and as a staple food
[00:23:02] . When these are combined , they make up for the lack of
[00:23:05] other minerals in potatoes, or the disadvantage of high starch content
[00:23:09] . And for those who want to lose weight
[00:23:13] , those who want to replace staple foods , and those who want to control
[00:23:17] sugar, it is all helpful .
[00:23:50] Put cold water in it, and then pour the chopped potato
[00:23:53] cubes into the water and turn on the heat. Add a small amount of salt, and cook for two to three minutes
[00:23:57] . If you want the potatoes to be softer, cook for 4 minutes
[00:24:01] .
[00:24:02] 。
[00:24:06] You must also stir-fry it in water. After stir-frying it in water, its color will be more vivid
[00:24:10] and its taste will be crisper, and it can also remove the bitter
[00:24:13] taste of broccoli. We chop some garlic slices and from
[00:24:17] the pot, put a small amount of oil, and then put it in.
[00:27:02] From the perspective of traditional Chinese medicine, what nutritional value does taro have? Let's ask Dr. Du
[00:27:06] to tell us
[00:27:07] .
[00:27:12] But in fact, its medicinal value should be much stronger than the previous two. In fact, what
[00:27:16] we are talking about today are all yams, but in fact, the classification of each yam is not exactly the
[00:27:20] same. For example, red yam is actually from the Convolvulaceae family, and
[00:27:23] potato is actually from the Solanaceae family, but taro
[00:27:27] belongs to the Araceae family
[00:27:29] .
[00:31:45] So it is more suitable for people who are losing weight and fitness
[00:31:48] .
[00:31:51] For example, what kind of dish or dessert do you think is suitable for us
[00:31:55] who are on a diet? We say that taro and yogurt together
[00:31:59] make a taro yogurt bowl , which is also a very good dessert
[00:32:03] . Because yogurt can regulate our intestines
[00:32:06] .
[00:32:11] It is also good. And milk also contains a certain amount of protein. Then I.
[00:32:46] The protagonist of the next dish is taro. The name
[00:32:50] of this dish is Taro Sugar-Free Yogurt
[00:32:53] Bowl. There are two kinds of taro on the market now:
[00:32:57] taro, and another kind is our small taro called taro milk
[00:33:01] . When this taro is paired with sugar-free yogurt
[00:33:04] , it will increase a person's feeling of fullness . First, wash
[00:33:08] the small taro
[00:33:09] .
[00:33:13] Steam for 25 minutes.
[00:33:16] Cut the steamed taro into small
[00:33:19] cubes. Then, pour half a cup of yogurt
[00:33:23] into the cup. Pour the chopped taro cubes into our
[00:33:27] yogurt. At the same time, we will add a few
[00:33:31] to make the color more vivid and the nutrition
[00:33:35] more abundant
[00:33:36] .
[00:33:40] You can open your phone, scan the QR code on the screen
[00:33:44] , and life.
[00:33:56] Next, let's see what the fourth type of yam is. Moistening yam. This is not easy to guess. This belongs to
[00:34:00] pure traditional Chinese medicine, so we will ask. Dr. Du
[00:34:03] , what is moistening yam? Let's turn it over and look
[00:34:06] at it.
[00:34:12] It's quite nourishing, especially in autumn, many people's mouths are
[00:34:45] Of course, there are other categories.
[00:35:15] Right, so in the Qing Dynasty there was a great doctor named Zhang Xichun
[00:35:18] . He felt that yam was very good
[00:35:22] for nourishing the body's fluids . So
[00:35:26] sometimes when he used medicine, his yam dosage was very large. So this medicine
[00:35:30] in traditional Chinese medicine is called tonifying the lung
[00:35:34] and spleen qi , and its fluids
[00:35:37] . So it's not particularly drying, because it can also
[00:35:41] increase the fluids of the three internal organs . At the same time, it's not
[00:37:57] and also has a certain amount of fresh fiber and other mineral intake. We just recommended
[00:38:01] three dishes or desserts, now please Dr. Du also recommend one to us.
[00:39:57] 25 minutes You see, this one is slightly older
[00:40:01] Let's put the chopped yam in it. Cook the yam for 15 minutes. After the yam is cooked, let's add the lily
[00:40:12] The lily doesn't need to be cooked for too long. Three to five minutes is enough
[00:40:16] So now our autumn lily yam is ready
[00:40:28] So, are there any precautions when using yam? Let's ask Dr. Liu to
[00:40:32] tell us
[00:40:33] .
[00:40:39] Its mucin can easily cause some people to be allergic, so sometimes when you
[00:40:43] peel the yam, your hands can easily become
[00:40:47] itchy, or have some other uncomfortable sensations. So
[00:40:50] we'd better wear gloves when handling yam, and pay attention to
[00:40:54] some corresponding details. As for other things
[00:40:58] , we must know that it is also an ingredient rich in carbohydrates
[00:41:02] , so it should also replace a part of the staple food. They are all foods with personality
[00:41:05] .
[00:41:08] In fact, it is also very unique.
[00:45:10] I found a great treasure, thank you two . Classic Chinese Xiangdi
[00:45:13] Road Thirteen Items, thank you for watching the Lifestyle Circle exclusively
[00:45:17] broadcasted by China's time-honored brand Wang Shouyi 133 Xiang . See you in the next episode
[00:45:21] . Goodbye. CCTV channel station words teaching invitation