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20261105 003600 UTC
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[00:01:03] Supplement probiotics?
[00:01:06] What are the health tips for people with metal element constitution in autumn and winter? Is it true that shingles can grow around the eyes? When wearing thick clothes in autumn and winter, the body reacts slowly, making movements more stable.
[00:01:29] Welcome to join the life circle,
[00:03:15] talk about probiotics. Recently, there has been a
[00:03:19] saying circulating online that supplementing probiotics
[00:03:23] every day can increase bowel movements and improve
[00:03:27] constipation. So, does this statement have any scientific basis? How
[00:03:31] exactly should we supplement probiotics every
[00:03:34] day to better maintain intestinal health? Okay, next, let's
[00:03:38] unlock the nutritional secrets of probiotics. Can
[00:03:42] supplementing probiotics really nourish the intestines and relieve various
[00:03:45] intestinal discomforts? First, let's understand the relationship between probiotics and
[00:03:49] intestinal health.
[00:03:52] The WHO's definition should have three characteristics. The first
[00:03:56] characteristic is that there must be a sufficient amount in the community. The second characteristic is that
[00:04:48] under normal circumstances, there is no need to additionally supplement probiotics. However, due to fast-paced lifestyles, irregular
[00:04:52] work and rest, unbalanced diet, and other problems, some people
[00:04:56] may experience functional intestinal discomforts such as bloating, diarrhea, and constipation. Exclude.
[00:05:36] BL99, and it has been proven that this strain is effective for constipation problems in the elderly, but it is not
[00:05:42] a medicine to promote bowel movements. Improving bowel movements also
[00:05:46] requires a combination of dietary fiber intake, water intake, and sufficient exercise. In daily
[00:05:50] life, we can supplement probiotics in various ways to
[00:05:54] regulate the balance and activity of intestinal flora. One
[00:05:57] is the supplementation of foods containing probiotics.
[00:06:01] The other is professional and commercial probiotic
[00:06:05] preparations. The first category may mainly include our probiotic
[00:06:09] fermented dairy products, including some live bacteria yogurt.
[00:06:51] They are only responsible for souring the milk, mainly for fermentation and acidification, improving the flavor, and enhancing the digestibility
[00:06:55] of milk nutrients. Under the existing evaluation system, these two strains are
[00:06:59] fermenting bacteria and are not defined as probiotics. True probiotic yogurt
[00:07:02] is made by additionally adding strains that are not
[00:07:06] listed as food-grade bacteria and have clear
[00:07:10] strain numbers, and have undergone
[00:07:56] CPU, which is about 100 million to 1 billion.
[00:08:00] After understanding the benefits and methods of supplementing probiotics, are there specific ways to use them?
[00:08:06] First of all, it is a living thing. The more common ones in our food that are representative are fermented
[00:10:48] ball has a refreshing taste and helps regulate intestinal
[00:10:51] activity. Warm reminder, when the intestines show obvious
[00:11:30] Follow the Yellow Emperor's Classic of Internal Medicine to keep healthy. Today, let's talk
[00:11:33] about people with the metal element constitution. The word "metal"
[00:11:37] represents lightness, contraction, and the essence of all things
[00:11:41] contracting. But did you know that from the perspective of traditional Chinese medicine,
[00:11:45] metal can also be used to describe the innate qualities of a
[00:11:48] type of person, who can be called people with the metal element constitution. So, what are the characteristics
[00:11:52] of people with the metal element constitution? During the transition between autumn and winter,
[00:12:09] Hello everyone, I am Zhai Shuangqing from Beijing University of Chinese Medicine. Today, let's continue to talk about the health
[00:12:13] wisdom in the Yellow Emperor's Classic of Internal Medicine. After watching the previous episodes, I believe
[00:12:17] many friends have a certain understanding of wood-type, fire-type, and
[00:12:21] earth-type people. So today, let's talk about.
[00:13:13] So if you only replenish water and qi, the metal will not stay.
[00:13:18] Today, let's talk about the autumn health of people with the metal element constitution in the Internal Classic.
[00:13:55] body, clear and pure heart,
[00:13:58] relatively irritable temper,
[00:14:00] strong and good at using force. In fact,
[00:14:04] when quiet, they are more reserved, but when something happens,
[00:14:08] how are they? Especially decisive.
[00:14:12] So we say their execution is relatively strong. It can be said that they can
[00:14:15] pick up and let go. This metal element person actually
[00:14:19] corresponds to our metal qi. This
[00:14:22] person is most affected by metal qi.
[00:14:31] This kind of person, his weak husband is who? His whole life is metal qi, that is, the lung is in charge. He
[00:14:35] takes on this kind of direct official, so his
[00:14:38] pressure is relatively high. Therefore, weakness actually
[00:14:42] means insufficient lung qi. Such
[00:14:45] people are resistant to autumn and winter, but not to spring
[00:14:49] and summer. Because autumn and winter are more in line with their qi,
[00:14:53] so autumn and winter are relatively better. But
[00:14:57] in spring and summer, due to agitation and the
[00:15:01] rise of yang qi, people may feel uncomfortable. So, such
[00:15:04] people, in autumn and winter,
[00:15:08] if lung qi is deficient, and metal
[00:15:12] cannot be dispersed, and metal cannot be retained,
[00:15:15] then what may it lead to? Cough,
[00:15:19] this kind of dryness,
[00:15:23] phlegm, etc. Including dry and recurrent skin.
[00:15:26] At this time, is it enough to just nourish yin and lung?
[00:15:30] Still not enough. Because
[00:15:33] lung qi is deficient, it cannot make this
[00:15:49] On the one hand, we moisten the lungs, and on the other
[00:15:53] hand, we tonify the lungs. The most crucial thing is to make our
[00:15:56] lung's dispersing and descending function normal. Here,
[00:16:00] we will also talk about a few methods. One method
[00:16:04] is to massage the lung shu points, plus
[00:16:08] the lung shu points are located below the spinous process of our
[00:16:12] third thoracic vertebra, 1.5 cun lateral. And the thenar
[00:16:15] eminence, which are our big
[00:16:19] fish, this is where the lung meridian passes.
[00:16:22] We can rub our palms together to generate heat,
[00:16:26] and gently massage the lung shu area on the back. Use
[00:16:29] your thumb to press the thenar eminence,
[00:16:33] gently until it feels a little sore and numb.
[00:16:37] Each point for about one or two minutes is
[00:16:40] fine. The principle is also to nourish
[00:16:44] the lung meridian. It helps the lung qi to disperse
[00:16:48] and descend. To relieve dry
[00:16:51] throat and dry cough. Pay attention to this
[00:16:55] point: in autumn and winter, do not do long periods of
[00:16:59] strenuous exercise that causes heavy sweating, because such heavy sweating not
[00:17:03] only damages body fluids, but also depletes lung qi. Lung
[00:17:07] qi. How is it? The more it leaks, the less there is, so we
[00:17:10] say the more you sweat, the more deficient your lungs
[00:17:14] become. In addition, we recommend a dietary
[00:17:17] therapy.
[00:17:20] There is lily bulb and polygonatum congee. Use dried polygonatum and
[00:17:23] an appropriate amount of lily bulb to cook
[00:17:27] congee. We say that polygonatum has the effect of nourishing
[00:17:31] lung yin, and lily bulb has the effect of moistening
[00:17:34] the lungs and calming the nerves. These properties are relatively mild and not bad.
[00:18:55] It is beneficial for improving some of the adverse symptoms in autumn and winter, so in autumn and winter, we should pay attention
[00:18:58] to people with the metal element constitution, the most important
[00:19:02] thing is to protect the lung
[00:19:05] qi, so that the lung qi can be retained,
[00:19:08] and the dispersing and descending functions are normal. This
[00:19:12] way, body fluids can stay in the body
[00:19:16] and be distributed throughout our body. Okay,
[00:19:20] that's all for this issue. Do you understand
[00:19:23] the physical characteristics and health methods of people with the metal
[00:19:27] element constitution as explained by the expert? If you want to get more content related to constitution conditioning, you can take
[00:19:31] out your phone, scan the QR code on the screen,
[00:19:35] and add the life circle assistant as a friend.
[00:21:42] So what exactly causes unsteady walking?
[00:21:47] Okay, next, let's connect with Dr.
[00:21:50] of the expert team to give us a good analysis and explanation. Hello, Dr. Zhu.
[00:21:54] Hello, host. Dr. Zhu, the patient we just
[00:21:57] talked about, he had this foot drop gait when walking, and
[00:22:01] was diagnosed with common peroneal nerve damage. First of all, I'd like to ask you
[00:22:05] to tell us, where is the common peroneal nerve located in our
[00:22:09] body, what are its main functions, and what impact will its damage
[00:22:13] have on our body? This case showed a foot
[00:22:17] drop state.
[00:22:20] Damage to the peroneal nerve is located on the lateral side of our knee
[00:22:24] joint, in a relatively recessed and very superficial area below. So if there
[00:22:28] is damage to this area, it will appear that
[00:22:31] the muscles it innervates, such as the tibialis
[00:22:35] anterior, peroneus longus and brevis, etc., are damaged. So it will appear
[00:22:39] as a foot drop state. That is, the dorsum
[00:22:42] of the foot cannot be lifted, and it is impossible to evert the foot, or the
[00:22:46] toes cannot be lifted either, just like in this case.
[00:23:21] Peroneal nerve damage. Any nerve damage will cause what? Numbness symptoms, or
[00:23:25] some abnormal pain symptoms, or the
[00:23:29] pain sometimes dull, sometimes stabbing. Pain
[00:23:33] and numbness are basically what we call nerve
[00:23:37] damage symptoms. So in the early stage,
[00:23:41] for example, when nerve damage is relatively mild, most of what appears
[00:23:45] is numbness, and then there is some slight pain,
[00:23:48] or
[00:24:03] So this is a manifestation of common peroneal nerve damage and peripheral nerve damage, because sometimes in our clinic, we do need to distinguish
[00:24:06] between disc protrusion, or sciatic nerve damage, or common peroneal
[00:24:10] nerve damage. Many patients will ask this. Because
[00:24:14] it is true that sometimes it is indeed relatively difficult for
[00:24:18] us to distinguish by ourselves. But there are two points
[00:24:22] that I think we can use to distinguish. One is our numbness
[00:24:26] in the distal end below the knee joint, or motor symptoms below the
[00:24:30] knee joint. Then, ah, another one is
[00:24:33] when we do a physical examination, the eliciting
[00:24:37] factor when stretching the knee joint,
[00:24:41] or when stretching the ankle dorsiflexion, if neurological
[00:24:44] symptoms appear, such as numbness, pain, or
[00:24:48] motor weakness further worsens, then we can point to this distal
[00:24:52] end. But if it is our sciatic nerve, then basically
[00:24:56] we will lie down, lift the entire leg
[00:25:00] high, and then find these symptoms. Then this
[00:25:04] points to the sciatic nerve, or it points
[00:25:07] to the nerve root, which is the nerve root below
[00:25:11] the lumbar disc herniation. Then this can be distinguished. Another distinction,
[00:25:15] for us, the most common is probably electromyography. Electromyography and nerve
[00:25:19] conduction studies are easier.
[00:26:02] When you are young, you can cross your
[00:26:06] legs for ten minutes or half an hour, it doesn't matter, but when your muscles decline, fat also decreases, and
[00:26:10] you have long-term nerve compression from crossing your legs, then this
[00:26:13] will cause common peroneal nerve damage, which is
[00:26:17] the numbness, weakness, and inability to lift the foot
[00:26:21] that were mentioned earlier. So with this knowledge,
[00:26:25] the area below the lateral joint, at the nerve
[00:26:28] exit, is compressed.
[00:27:02] If you do it for a long time, and this problem appears again, it is also
[00:27:06] because after sitting cross-legged, the sciatic nerve, along with the common
[00:27:10] peroneal nerve in this area, is excessively stretched, and the
[00:27:14] area where the legs are crossed is excessively compressed, which also leads
[00:27:18] to common peroneal nerve damage. This is a relatively common
[00:27:21] part of sports injuries. In addition, in my clinic, there
[00:27:25] was also a case where he lost weight very
[00:27:29] successfully.
[00:28:02] improper knowledge. First, we need to avoid it, such as prolonged
[00:28:06] sitting, prolonged standing, or running beyond your
[00:28:10] ability, walking, etc. These are all
[00:28:14] bad factors, so we need to learn correct
[00:28:17] exercise prescriptions.
[00:28:18] For
[00:28:23] example, crossing legs. For example,
[00:28:27] prolonged cross-legged sitting, prolonged
[00:28:30] ankle joint stretching.
[00:29:40] Small blisters appeared on the skin around her eyes, but then the symptoms began to worsen. When she was admitted to the hospital, Ms. Zhang's face was severely swollen, and her left eye was difficult to open. After examination, the doctor found
[00:29:43] that Ms. Zhang had persistent needle-like sharp pain in her eyes,
[00:29:47] and even if her hair touched the affected area, it would induce
[00:29:51] severe pain. The condition was judged to be in the acute phase
[00:29:55] of herpes zoster. What kind of eye pain may be related
[00:29:58] to herpes zoster? How should we detect it early?
[00:30:02] Next, let's connect with Dr. Xing from the expert team
[00:30:06] to give us a good analysis and popular science explanation. Hello, Dr.
[00:30:09] Xing. Hello, host.
[00:30:11] 。
[00:30:15] This disease has a common name among the people, everyone calls it "shingles," so it usually occurs
[00:30:19] on our trunk, right?
[00:30:23] on the patient's face, especially around the
[00:30:26] eyes.
[00:30:32] But in fact, it can occur anywhere on the body,
[00:30:36] for example, the head and face, including the eyes, it can occur
[00:30:39] in the auricle, it can occur in the perineum and anus,
[00:30:43] it can occur in the limbs, it can occur in any part, but
[00:30:47] it generally does not cross the midline of the body, that is, it
[00:30:51] is distributed on one side of the body, unilateral distribution. This is one of its characteristics.
[00:30:55] Chickenpox and herpes zoster are caused by the same virus.
[00:30:57] 。
[00:31:02] After chickenpox, this virus quietly lurks,
[00:31:06] it doesn't disappear, it lurks in your spinal nerves.
[00:31:10] When you become an adult, or when you get older, occasionally
[00:31:14] your resistance
[00:31:17] drops, this virus will replicate again. After replication, it can invade the nerve
[00:31:20] ganglia and the skin distributed by nerve segments, and
[00:31:24] then the skin produces these red rashes
[00:31:27] and blisters and pain symptoms. Therefore, herpes
[00:31:31] zoster is a viral disease that invades the skin
[00:31:35] and nerves.
[00:31:38] Especially when it occurs around the eyes, what kind of discomfort will it bring to patients, and what
[00:31:42] symptoms will appear? Will it be different from when it occurs on our
[00:36:27] Let's combine agile footwork and practice hand-foot
[00:36:31] coordination and body reaction ability together. In autumn
[00:36:35] and winter, staying at home for a long time without moving makes your hands
[00:36:39] and feet stiff and slow. When you encounter icy or slippery
[00:36:43] conditions, the risk of falling greatly increases. The set of
[00:36:46] boxing exercises I'm bringing you today involves dodging, punching,
[00:36:50] and flexible and varied movements, training hand-foot coordination and improving
[00:36:54] our body's agility and responsiveness. When the body reacts faster,
[00:38:27] many people's hands and feet are not very coordinated. Some elderly people are especially afraid of what
[00:38:31] problem? That is, once my coordination is not good, my flexibility is not good,
[00:38:35] plus the snow and ice in winter, it is very easy to fall.
[00:38:39] If an elderly person really falls, the consequences are very serious. So today,
[00:38:42] we invite Teacher Wang to explain where this problem lies. Can
[00:38:46] we get effective training through boxing exercises? Because we go out
[00:38:50] less in winter, long-term lack of multi-posture
[00:38:54] coordinated exercise, then our nerves and muscles.
[00:43:29] it is actually still a very good fat-burning training, actually. Yes, our boxing
[00:43:33] exercise is a comprehensive exercise method, so it is very
[00:43:37] suitable for us to exercise at home.
[00:44:31] Okay, friends, when watching the program, don't forget to take out your phone and interact
[00:44:35] with us on various new media platforms. Let's interact
[00:44:38] together.