DDNEWS — To Be Announced
20261011 040000 UTC
452 transcript segments
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[00:00:00] So there is no need to be disappointed. Dr. Swati, one thing
[00:00:03] that our first caller asked at the age of 71
[00:00:07] is that they solve Sudoku, and they are tired of doing
[00:00:10] some things very well now because they feel that these puzzles
[00:00:14] are easy for them. Would you like to say something else for the elderly because
[00:00:18] it is a very big and important age group, in which people
[00:00:21] feel a lack of social connection somewhere, if there is no spouse
[00:00:25] or children live abroad, then there is also a feeling of loneliness.
[00:00:28] How? How can they maintain their mental health
[00:00:32] and what new can be done? That's a very good question.
[00:00:35] So, recently, at our National
[00:00:39] Center for Aging, we celebrated International Day of Older Persons,
[00:00:43] where we invited five such people
[00:00:47] who were 90 plus and were very healthy individuals. So we asked them
[00:00:50] what the secret is, and they told us two or three very good things.
[00:00:54] So from that, I will take that the first thing is that it is very important
[00:00:57] for you to stay active. Games,
[00:01:10] its qualities.
[00:01:30] you feel like eating, but the more you
[00:01:34] focus on your physical health, the better your mental health will be,
[00:01:37] and your brain health will also be good. Thirdly, just as you
[00:01:40] are doing Sudoku, besides that, you mentioned a very good thing, which the caller
[00:01:44] said, writing with the left hand. So
[00:01:48] we have also read that if you do something
[00:01:51] that is different from your routine, and Doctor Swati also said that
[00:01:55] the activities we are doing should be done in
[00:01:57] reverse. Yes.
[00:02:00] Because the way your brain is working, as soon as
[00:02:05] you give it even a little challenge, there will obviously
[00:02:09] be more stimulation in the brain,
[00:02:12] it will remain more active. So if you write with your right hand, write with your left hand,
[00:02:16] sometimes walking backward, learning a new language,
[00:02:20] nowadays there are many apps from which you can also learn languages.
[00:02:24] So doing something new that you have never done before,
[00:02:27] all these things help your brain health, and most
[00:02:31] importantly, exercise. And while exercising, one thing
[00:02:35] we all do is that our mind is somewhere else. No, the mind should be on that
[00:02:39] exercise, which muscle is working, how it feels. So
[00:02:42] it also works as mindfulness that you are able to focus on it.
[00:02:46] Yes, so all these things also help because concentration,
[00:02:50] that is, focus, if you can maintain it, then this
[00:02:53] is also an indicator that your mental health is in the right direction
[00:02:58] what is being said to me about my work and is going well. So try to
[00:03:37] for best costume design,
[00:03:43] keep doing it. So if he doesn't sleep, we tell him to sleep properly, they don't understand, but we are saying if he is not sleeping, and we are worried about
[00:03:47] it, then we give him frequently, or one day a
[00:03:51] complaints are discussed. week, like on Sunday, if he has a holiday, then can I give him alprazolam 0.25 so that the children sleep
[00:03:55] well, and if they want to take their mobile, then
[00:03:59] लेना चाहते हैं तो
[00:04:16] work is not happening, work is not happening, that changes
[00:04:18] which Mahesh ji was also saying that should the child's mobile be snatched
[00:04:31] 0.25, 0.5, will there be any harm to it?
[00:04:35] Because there is so much mental space that the head will burst. You asked
[00:04:38] two very important questions. Yes,
[00:04:42] you asked very important questions. Doctors will answer
[00:04:46] Saurabh ji? both of your questions because both are important.
[00:04:49] Our second caller is Saurabh ji from Delhi. Let's hear his question too. Saurabh ji,
[00:04:53] please tell us what your problem is. Yes, hello, madam.
[00:04:56] Hello. Yes, madam, I want to know, I have had
[00:05:00] OCD since 2007, when I was in 11th grade.
[00:05:03] Right. So after OCD, I consulted,
[00:05:06] and then I overcame that OCD. Saurabh,
[00:05:10] how old are you?
[00:05:13] I'm 30 now.
[00:05:14] Okay.
[00:05:17] Can I do everything from 2007
[00:05:21] till now? Till now
[00:05:23] everything has happened, but this OCD keeps
[00:05:27] coming back. Okay. The problem is bothering me again and again.
[00:05:30] Dr. Krishna, I feel that I have to put in more effort
[00:05:34] than other people for anything. Yes, absolutely. The doctor
[00:05:38] has heard your question. He will tell you what
[00:05:41] to do. What would you like to say?
[00:05:44] The first caller's question was
[00:05:48] whether Alprazolam or Clonazepam can be given.
[00:05:51] So taking it without a prescription
[00:05:55] can cause a lot of harm, and there is a high chance
[00:05:58] of becoming addicted to it, because what happens is that
[00:06:02] once you use it, the addiction to use it again
[00:06:06] can cause a lot of harm. So taking it without a prescription
[00:06:09] and without consultation is not advisable.
[00:06:13] So do not self-medicate. Now let's come to the second question,
[00:06:16] Dr. Shiv Prasad, our first caller also said
[00:06:20] that the young generation, that is, Gen Z, are always on their mobile phones,
[00:06:24] they have become addicted, for a month they have lost the habit of sleeping
[00:06:27] at night. What can be done in such a situation?
[00:06:29] में,
[00:06:33] Madam Swati also said that we have to set a limit from the beginning
[00:06:37] itself, do not make it a habit
[00:06:41] in their behavior in this way. Nowadays, it is seen
[00:06:43] that working
[00:06:47] couples are so busy during the day, they are in the office,
[00:06:51] and in the evening when they come home, they themselves are so tired,
[00:06:54] so they give their mobile phones to small children. And
[00:06:58] for many, it has become a habit that they will eat only when the mobile is in front
[00:07:02] of them. Yes, and they proudly say that until the child is given a mobile, our
[00:07:06] child does not eat. Yes, so they should see this from the beginning
[00:07:09] and not make this habit
[00:07:13] a part of them. Yes, so such limits should be set from the beginning.
[00:07:17] Dr. Kaushik Dev, but now the problem has arisen,
[00:07:21] what is the solution now? In such a situation, the child is not getting sleep
[00:07:24] and addiction is clearly visible.
[00:07:28] What should be done? Practically, these are very difficult problems for parents, I will agree with
[00:07:32] that. For any reason, we can tell you the solution
[00:07:36] from experience. We go to many colleges,
[00:07:39] and there also the same issue is that all the students are awake
[00:07:43] at night or all the adolescents are awake at night, and after that, they wake up late
[00:07:47] in the morning and take their mobile. One reason for this is also that
[00:07:51] after 16 years, generally, our sleep cycle
[00:07:54] gets a little delayed until 30-35. That is biological,
[00:07:58] that is evolutionary that
[00:08:00] initially, sleep will come at 9-10 o'clock, in adolescence and young adulthood,
[00:08:04] it will go till 12-1 o'clock, and then it will be morning,
[00:08:08] they will wake up late. And there are some types of people who generally stay awake
[00:08:12] at night, and there are some people who wake up early in the morning.
[00:08:15] So it's not like we have to put everyone in the same parameter,
[00:08:18] that is, in the same box. But
[00:08:21] if someone is watching mobile all night,
[00:08:25] then for that, as Dr. Shef said, and others also said, some
[00:08:28] limit setting will have to be done. Right. The problem is that limit
[00:08:32] setting always feels like punishment that your phone
[00:08:35] will be taken away. So what happens in this is that the child gets
[00:08:39] more irritated because he feels that his independence will go away,
[00:08:43] and in early adulthood, we build our self-image through independence.
[00:08:46] That is why they do not listen to their parents anymore.
[00:08:49] If this is changed from punishment or negative
[00:08:53] reinforcement, which we call it, to positive reinforcement,
[00:08:57] then in many hostels and schools, they made
[00:09:01] it mandatory to play cricket or football in the morning.
[00:09:05] Now, generally, it will seem that this is not a solution.
[00:09:08] But as they went into the college
[00:09:12] team and did physical activity and played, where they
[00:09:16] were very happy, actually, their mobile usage started decreasing.
[00:09:19] Yes, so we will have to find alternate options,
[00:09:23] we will have to distract, divert, instead of
[00:09:26] snatching the child's mobile,
[00:09:30] for a day? He will feel that you are imposing restrictions, and
[00:09:34] this is what you should not do. And another question he had, Dr.
[00:09:38] Swati, about the tension regarding children's marriage and career. So
[00:09:41] how to relieve one's tension? That's a very good question.
[00:09:45] And many people come where obviously there is a financial
[00:09:48] issue or a child's marriage issue. So regarding that,
[00:09:52] see, it is very natural to have tension or
[00:09:56] worry about it. We all will, but at one point,
[00:09:59] I think we all have to ask what is in our control and what
[00:10:03] is not in our control. For example, if it's about
[00:10:06] children's marriage, now it will happen when it happens,
[00:10:09] but for that, what all can I do right now?
[00:10:13] If we can focus on that,
[00:10:16] without thinking so much about when
[00:10:20] it will happen, whether it will happen or not, how it will happen or not,
[00:10:23] thinking about it is not beneficial,
[00:10:27] it is causing more harm. As we say, worry is like a pyre.
[00:10:31] It's not easy, I would say, because obviously, if something
[00:10:35] is constantly on your mind, it's not so easy to get rid of it.
[00:10:38] But at one point, if you can stop yourself and ask, "Okay, I'm doing
[00:10:42] what I can do. Let's see what happens tomorrow.
[00:10:46] I'll focus on what I need to do today." One day at a
[00:10:49] time. Yes, so this can be a good strategy that you thought
[00:10:53] about that point today, wrote it down on your diary, and now
[00:10:56] you'll think about it tomorrow, because in simple words, it is also said that
[00:11:00] if you cannot change something, what is the benefit of worrying?
[00:11:04] And if you can change it, then change it, what is
[00:11:07] the need to worry? Therefore, do not worry in any case, and you have to make
[00:11:11] a habit, just as you have made a habit of worrying, you will also have to make a habit
[00:11:15] of letting go of worry. You will have to try daily.
[00:11:18] Rahul ji is with us on the phone line from Etawah. Rahul Chauhan ji,
[00:11:22] please ask your question.
[00:11:28] Rahul ji, please turn down the TV volume. Please ask
[00:11:30] your question.
[00:11:34] Yes, hello, Madam.
[00:11:36] Hello.
[00:11:39] Hello, Madam. Yes, hello, Rahul ji, what do you want to know?
[00:11:43] Yes, hello, Madam. Yes, what do you want to know, Rahul ji?
[00:11:47] Hello, Madam. I work in a department,
[00:11:50] so our seniors
[00:11:54] give us some orders,
[00:11:56] like
[00:11:59] and I want to know, Madam, if in the organization where we work,
[00:12:03] if our seniors are giving some
[00:12:06] suppressive orders that are time-bound,
[00:12:10] and we try our best
[00:12:13] to complete them, but somehow they don't get completed. Now, if I disseminate
[00:12:17] the same thing to my juniors below, then somewhere
[00:12:21] there is confrontation from their side. So in this
[00:12:25] situation, involuntarily saying something to someone
[00:12:29] and the conflicts are increasing
[00:12:32] day by day. Yes, this is a very important
[00:12:35] question. Dr. Kaushik, what can be done in such a situation?
[00:12:39] These kinds of time-bound situations, excessive stressful workload,
[00:12:43] happen to everyone, and in that, you feel that your
[00:12:46] mutual relationships are also deteriorating. What should you do first
[00:12:50] for your mental stability, and what can be done
[00:12:53] for this time management thing?
[00:12:55] है
[00:12:58] Workplace conflict. Rahul ji is absolutely right
[00:13:01] that wherever there is
[00:13:05] pressure, there will be work, and gradually, from top to bottom, there will be time-bound
[00:13:09] activities. One way to differentiate
[00:13:12] between the two is
[00:13:15] to observe but not to react. This
[00:13:19] means that suppose
[00:13:23] is not being said about my character or
[00:13:26] my total personality. If we can differentiate
[00:13:29] these two situations, if we can separate these two,
[00:13:33] which one is being said because my work is not happening, and which one is being said about me.
[00:13:37] And this is not just at one level, from the upper level also, where it is coming from,
[00:13:40] saying about the work, not about the person.
[00:13:44] So generally, where there is a high
[00:13:47] stress situation, for example, in the army or
[00:13:51] even in our medical profession or in media,
[00:13:54] in media, in video,
[00:13:58] it happens that when it's time to work,
[00:14:01] everyone works, at that time, people also get angry, that's
[00:14:04] normal. But after that, there is a stress relief session
[00:14:07] where after that, everyone goes and drinks tea or
[00:14:11] eats food, during that time, all the
[00:14:16] So what happens in that is that we are able to separate
[00:14:20] the individual person and the work, that yes, we had trouble with the work at this time.
[00:14:23] So essentially,
[00:14:26] in organizational management, depending on the stressor,
[00:14:29] we will have to think about some
[00:14:32] scope for stress relief in the design of the entire organization.
[00:14:35] Otherwise, only one side of the communication goes that
[00:14:41] to you are not able to do it, you are not able to do it. There is no distinction
[00:14:45] between the two, and that also affects efficiency, and productivity is also affected,
[00:14:49] and the health of the employees is also affected. Therefore, the
[00:14:53] organization has to think, but still, what could be the quick fix
[00:14:57] solutions? We will know from Dr. Swati, before that, Saurabh ji's
[00:15:01] question about OCD, Dr. Krishna, that he has been taking treatment
[00:15:04] for a long time, but he is not getting any benefit, the problem keeps
[00:15:08] coming back. What advice would you like to give
[00:15:11] Often when we talk about resistance,
[00:15:15] meaning the medicine is not working well,
[00:15:18] then generally we check if the medicines are being taken
[00:15:21] properly, if the dose is being taken in the correct
[00:15:25] amount, we check that, and after
[00:15:29] a trial of one drug, we try the second drug.
[00:15:32] After some such trials,
[00:15:35] when its effect
[00:15:37] does not work on the person's OCD, then we consider it as resistance.
[00:15:41] As resistance, then there may be a need to add
[00:15:44] another medicine or if someone has not used
[00:15:48] psychological treatments, then it is also important to use
[00:15:52] them. Often what happens is that for psychological treatment, one has to go
[00:15:56] to a psychologist, one has to give time, that is not easy and
[00:16:00] is also not available. So it is very important to try all this
[00:16:03] that not only medicines, but for OCD, the non-pharmacological
[00:16:06] treatment is also very important to use.
[00:16:10] Yes, Dr. Swati, what would you like to say? What kind of therapies can
[00:16:14] help OCD patients if they are disappointed? Although he did not
[00:16:18] mention how long the treatment has been going on, and the second question was
[00:16:22] that in his office, as our caller,
[00:16:25] Rahul ji, asked, if mutual relationships are getting spoiled,
[00:16:29] then it can be assumed that the stress
[00:16:33] has overpowered you, and you are not able to handle the situation. What to do? So let's go
[00:16:36] to OCD first. The gold
[00:16:40] standard psychological therapy for OCD is
[00:16:43] Exposure and Response Prevention. Basically, if
[00:16:47] there are compulsions, etc., that you have to check again and again or wash your hands
[00:16:50] again and again, then in this therapy, we teach the patient
[00:16:54] to make a list of how many times that work
[00:16:58] has to be done and how much trouble will be caused if it is not done.
[00:17:01] And then we gradually expose them to that thing, for example,
[00:17:05] if they need to touch a surface and wash their hands five
[00:17:09] times, then we teach them that you touch
[00:17:12] it, but do not wash your hands. There will be anxiety,
[00:17:16] uneasiness, but the more you tolerate it, the more it will
[00:17:20] gradually decrease, like habituation.
[00:17:22] And besides that, we also use CBT.
[00:17:26] So there are options that can be adopted, and what we had to do
[00:17:29] was your office. Okay.
[00:17:33] How to have good work and good health? Any mantra for that? So its
[00:17:36] simple mantra is that if it is very overwhelming,
[00:17:40] then obviously you will have to meet a mental health professional.
[00:17:43] But taking a step back, if you see at your level, as
[00:17:47] Dr. Kaushik said, whether it is about you or it is a generally
[00:17:51] stressful environment of the office that is bothering you, if it is
[00:17:54] general, then there, your colleagues or friends,
[00:17:58] have a coffee break with them, have a tea session where
[00:18:01] you vent your feelings and then get back to your work.
[00:18:05] Right. Dr. Kaushik, very quickly,
[00:18:08] treatment compliance, as he was also saying, is an illness, it's
[00:18:11] a symptom now, it happens to all of us, we are sick, until today we had symptoms,
[00:18:15] after that, we forgot when to take the medicine. It is very important
[00:18:19] that if there is a treatment, it should be completed. How important is it
[00:18:23] not to leave it, and secondly, to understand whether the disease
[00:18:26] is being controlled or cured. People ask, will our
[00:18:30] disease be cured? If controlled, is it
[00:18:33] equally good condition? Very quickly?
[00:18:38] Nowadays, most of the infectious
[00:18:41] diseases, for which we do a course of seven to ten days, after that, the
[00:18:45] disease is eradicated from the root. Traditionally,
[00:18:49] it was generally called cured. Yes, most of today's
[00:18:52] diseases are multifactorial, some are genetic, some are environmental,
[00:18:55] some are behavioral. In them, cure is not
[00:18:59] used in that way. For example, if you have
[00:19:03] high blood pressure, diabetes,
[00:19:07] thyroid, the meaning of cure or getting well
[00:19:11] for all of them is not to eradicate it from the root, it means
[00:19:15] that all the symptoms are gone. So the more we
[00:19:17] learn about mental illness, the more we are slowly understanding
[00:19:21] that there are so many conditions that ultimately happen. In mental
[00:19:25] illness also, cure is not always
[00:19:28] possible, but
[00:19:32] all the symptoms will be gone and our patients
[00:19:35] will be able to live their life fully. Right. So
[00:19:39] generally, patients tell us that Doctor, for how many years will the medicine
[00:19:42] be taken? So one of my patients told me,
[00:19:46] he taught me, "Doctor,
[00:19:49] when I am gone, if someone writes that I have not taken
[00:19:53] any medicine in my life, this will not be a big deal,
[00:19:56] but after I am gone, if people say that I lived my life to the fullest,
[00:20:00] that will be a big deal for me." So the lesson I learned from him is that we should not
[00:20:04] think about whether one medicine will be taken
[00:20:08] or two medicines will be taken or whether it will be for one month or two months.
[00:20:11] The important thing is that all the symptoms are gone and we live life
[00:20:15] fully and happily. Yes, so
[00:20:18] it is very important that if the doctor says that you need treatment,
[00:20:22] take treatment, because if your symptoms
[00:20:26] are controlled, then assume that your life is going better, and if any
[00:20:29] symptom appears, do not ignore it at all.
[00:20:32] We repeatedly tell you to avoid self-medication,
[00:20:36] and if you need a solution to the problem, then
[00:20:40] you have to go to a specialist. We will take some more information from
[00:20:43] the experts after a short break. After the break, when we return, there will be a rapid fire
[00:20:47] questions round. Keep watching DD News. We will be back soon.
[00:20:50] हैं,
[00:20:55] Sir, Sharmil's child is lost. The intention is to find him, right?
[00:20:59] Let's go.
[00:21:08] He went
[00:21:12] there. Sir, you have done wonders. If intentions are big,
[00:21:15] nothing is impossible. No, it's not Zeelux, it's Indian's Deluxe
[00:21:19] bike.
[00:21:50] From Mongia's passion,
[00:21:52] it heats up, melts, and becomes
[00:21:56] steel. Now, rebar with all
[00:22:00] साथ,
[00:22:02] Mongia Steel, strong country's strong
[00:22:04] rebar.
[00:22:08] Welcome to Total Health after the break. Experts are telling you how to better
[00:22:12] mental health. Let's start the rapid fire questions round.
[00:22:16] Short questions and very short answers. If it's in one sentence,
[00:22:20] it's even better. First answer, Dr. Kaushik, the question for you
[00:22:24] is what would you like to say about it, that mental health problems
[00:22:27] run in families, so if there is no problem in our family, we won't have it. Many
[00:22:31] people believe so. No,
[00:22:34] as I mentioned, there are many factors.
[00:22:37] Genetic is one factor, family is one factor,
[00:22:41] similarly, environment, school, behavior, lifestyle
[00:22:44] are all factors. And that is why we should not blame
[00:22:47] anyone for it at a single point, and we should also not think
[00:22:51] that if this factor is not there, I will not have it. Anyone can have it,
[00:22:55] anyone can have it, at any time. That is why there are experts.
[00:22:59] Dr. Swati, if someone has a mental health problem,
[00:23:02] if a health problem is causing mental distress, is it assumed that
[00:23:06] that person's personality is weak? Is that
[00:23:09] an indication? No, we don't use such a term that
[00:23:13] there is a weak personality. We all have personalities.
[00:23:17] Sometimes some people are not able to cope with some things.
[00:23:20] Some traits can be that they get upset easily
[00:23:24] or they make impulsive decisions, but
[00:23:27] we don't call it a weak personality, because many people
[00:23:31] who have achieved everything, strong personalities, also have these kinds of problems,
[00:23:35] among which depression and anxiety are the most
[00:23:38] common. Dr. Shiv Prasad, among these,
[00:23:42] what can be an indication or sign of a mental health problem?
[00:23:46] Frequent anger, sadness, mood
[00:23:53] these can all be. There can be a change in behavior.
[00:24:08] One starts eating too much or too little. Sleep starts coming
[00:24:12] more, sleep also comes very little. Tiredness
[00:24:15] starts in the body. Not wanting to talk,
[00:24:18] irritability, anger, these are many symptoms
[00:24:22] you have already mentioned. Yes, and if there are symptoms,
[00:24:25] you should not ignore them, thinking that everything is fine.
[00:24:29] Dr. Krishna Prasad, can overuse
[00:24:33] of social media or technology increase the risk,
[00:24:36] affect mental health?
[00:24:40] As we have already discussed, social media
[00:24:44] is almost very much in use
[00:24:47] in everyone's life nowadays, and if we
[00:24:51] use it so much that it affects our daily life,
[00:24:54] then definitely its effect on mental health is also bound
[00:24:58] to happen, and to a great extent, it can also be seen
[00:25:02] as an addiction when it affects so much that we cannot live
[00:25:06] normal daily life, and it can also become an addiction.
[00:25:09] So that's why, even if you are using
[00:25:13] technology, it's good to use technology, but you have to draw
[00:25:16] that fine line because
[00:25:50] if their dose is low, your money will also be wasted, the symptoms
[00:25:54] will not be cured, and slowly there will also be resistance against the medicine, so
[00:25:58] neither too less nor too much should happen. Dr. Shev Prasad, what message would you like
[00:26:01] to give to our viewers in one sentence?
[00:26:04] Just as the body gets sick, the mind also gets sick.
[00:26:07] So don't be ashamed of this, and
[00:26:11] consult your psychiatrist at the right time.
[00:26:14] Yes, Dr. Krishna, how
[00:26:17] important is it to take care of your mental health as well? Your message
[00:26:21] in one sentence. Just as we focus
[00:26:25] on physical health, it is equally important to focus on mental health.
[00:26:28] If any symptoms appear or we notice them
[00:26:32] in people around us, then it is very necessary to treat
[00:26:35] them immediately. Yes, and we celebrated Mental Health World Mental
[00:26:39] Health Day on October 10th. What is your message? How important is it to increase
[00:26:43] awareness and be aware about mental health? Dr.
[00:26:46] Kaushik, this year's Mental Health Day's
[00:26:50] theme is the right voice,
[00:26:53] a strong voice, and the right change, and
[00:26:57] a strong change. So this time, Mental Health Day says that if
[00:27:01] you are in trouble, then raise your voice, go
[00:27:04] to people, go to experts, only then will some change
[00:27:08] come, it will be possible. Right, Dr.
[00:27:11] Swati, Tele-Manas helpline has also been launched
[00:27:14] for those people who need help, and also, your message in one sentence.
[00:27:18] Absolutely, Tele-Manas is there. You
[00:27:21] can call it anytime, where trained counselors and psychologists
[00:27:25] are available. Other than that, my message will just be that I recently
[00:27:29] read that a flatline on an ECG means that the person
[00:27:32] is gone. Ups and downs show that the heart is working. Life is like that,
[00:27:36] it won't be flat, there will always be ups and downs, problems
[00:27:40] will come and go. Self-support, family support, social
[00:27:44] support, and if it's not working, then expert support.
[00:27:47] We are available for you. Thank you very much for all this information, Dr.
[00:27:51] Kaushik, Sinha Dev, Dr. Swati, Keria. Gupta, Dr. Shiv Prasad, Dr. Krishna Prasad,
[00:27:55] it is very important for all of you that the information
[00:27:58] given by experts is with you, how to follow it and
[00:28:02] keep in mind that fitness that you pay attention to physical fitness
[00:28:06] along with mental fitness also needs
[00:28:09] to be kept in mind, it is also necessary to do something for it because
[00:28:13] when there is fitness in the body and relaxation in the mind,
[00:28:17] all complications related to mental health will stay away,
[00:28:20] so keep your mind chill and keep your
[00:28:24] energy high, keep overthinking
[00:28:27] low, let your mental health shine and let your happiness
[00:28:30] glow, that's why in your
[00:29:32] में
[00:29:32] reached
[00:29:37] to be selected at the national level
[00:29:40] then it is natural to talk to that young best costume designer. This time our Tejaswini
[00:29:43] is the winner of the Best Costume Designer National Film Award,
[00:29:47] Deepali Noor. I derive my characters from
[00:29:51] real life people and looking at them.
[00:29:54] Like I didn't have training in costume designing,
[00:29:58] so I made my own way on the set, we learned
[00:30:01] everything.
[00:30:32] The increasing population, those good news that Prime Minister
[00:30:36] Narendra Modi mentioned in the 138th episode
[00:30:40] of Mann Ki Baat, watch with me Good News
[00:30:43] Jazbaa India's special episode this Sunday evening
[00:30:47] at 7:30 PM only on DD News.
[00:30:49] पर
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