DDNEWS — Suprabhatam
20261012 013000 UTC
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[00:00:07] Devotion to the mother in the mind, Navratri illuminates
[00:00:11] the star of happiness in life. The worship of power and the light
[00:00:14] of faith. May the blessings of Maa Durga bring
[00:00:17] joy and enthusiasm in everyone's
[00:00:21] life. Good morning and welcome to this special program today. I am Kiran.
[00:00:25] India.
[00:00:33] Sharadiya Navratri is a sacred and prominent festival
[00:00:37] in Hinduism. This festival is dedicated to the worship
[00:00:41] on it. This water, of Maa Durga and her nine forms. Navratri
[00:00:44] means nine nights
[00:00:47] no great goal can be achieved without patience and self-discipline. Her worship generates self-control and concentration within the practitioner. The worship of Maa Brahmacharini gives us the message that patience, in which Maa Durga is worshipped, adored, and
[00:00:50] meditated upon, through which all devotees
[00:00:53] receive auspicious results. Let's look
[00:00:57] at today's Panchang and find out what it
[00:01:01] is. Date, day and
[00:01:05] constellation of today's Panchang:
[00:01:07] Yugabdha
[00:01:10] 5128 Vikram Samvat
[00:01:13] 2083 Shaka Samvat
[00:01:17] 1948 Dakshinayana Ashwin
[00:01:20] Maas Shukla Paksha
[00:01:24] Dvitiya Tithi Monday
[00:01:26] Swati Nakshatra. May today
[00:01:30] be auspicious for everyone.
[00:01:34] This time of Navratri is special. The worship of
[00:01:37] power, inner wisdom, and spiritual practice. Faith
[00:01:40] in the mind, positivity in thoughts,
[00:01:44] and maintaining purity in one's actions and mind
[00:01:47] is essential. This gives us the message that if we want prosperity
[00:01:51] in life, then there should be purity in our
[00:01:54] body, mind, and thoughts, meaning we should awaken
[00:01:58] it within ourselves. Let's see how
[00:02:02] our positive thoughts can transform life.
[00:02:05] The supreme power by which
[00:02:11] this entire universe
[00:02:14] is pervaded, the collection
[00:02:17] of powers of all the deities,
[00:02:20] to that Ambika, worshipped by all
[00:02:23] deities and great sages, we bow
[00:02:27] with devotion. May she bestow auspiciousness upon
[00:02:33] us. The supreme power by
[00:02:37] and body heat will increase. which the entire world is run and in which the powers of all the
[00:02:40] gods are contained, we bow
[00:02:44] to that Mother Ambika with full
[00:02:48] reverence and devotion. Indeed, even
[00:02:53] This is also called a chair gods and sages worship her. May Mother
[00:02:57] Ambika bless
[00:03:06] healthy naturally. us all with well-being. The supreme power who sustains the entire
[00:03:09] universe and embodies the powers of all the gods is Mother
[00:03:13] then we will say it Ambika, whom we bow to with
[00:03:16] deep faith and devotion.
[00:03:19] Indeed, she is worshipped by the gods and
[00:03:22] great sages alike. May Mother
[00:03:25] Ambika bless us all with well-being.
[00:03:28] Today
[00:03:35] is the second day of Sharadiya Navratri,
[00:03:37] to prepare your health? and on this day, the second form of Maa Durga,
[00:03:41] that is, Maa Brahmacharini, is worshipped. Maa Brahmacharini is
[00:03:45] a symbol of penance, sacrifice, self-control, and unwavering resolve.
[00:03:48] According to religious beliefs, Maa Parvati performed
[00:03:52] severe penance to attain Lord Shiva as her husband. Her
[00:03:56] ascetic image teaches us that to achieve
[00:04:00] any goal in life, patience, discipline, and willpower
[00:04:04] are required. Let's know about
[00:04:07] this second form of the Mother, Brahmacharini.
[00:04:09] The second day of
[00:04:13] Sut Shekhar Ras, Amla
[00:04:18] Navratri is dedicated to Devi Brahmacharini,
[00:04:21] whose form signifies
[00:04:23] this time is considered love, meditation, penance, and self-control.
[00:04:27] It is believed that the goddess
[00:04:30] performed severe penance to attain Lord
[00:04:33] Shiva as her
[00:04:35] husband.
[00:04:38] Brahma means penance, and Charini means
[00:04:41] one who practices it. So, she is
[00:04:45] the goddess who practices penance. Adorned in white
[00:04:48] clothes, holding a rosary in one hand and a water
[00:04:52] pot in the other, this goddess is a symbol
[00:04:55] of self-control and spiritual practice. Her peaceful
[00:04:58] form represents penance.
[00:05:13] With the desire to attain Lord Shiva as her husband,
[00:05:17] she performed severe penance. It is believed
[00:05:21] that her spiritual practice was extremely difficult. She observed
[00:05:24] strict fasts and penance for a long time and
[00:05:28] continued her spiritual practice despite facing many
[00:05:32] difficulties. Due to this unwavering penance and
[00:05:35] resolve, this form of hers came to be known
[00:05:38] as Brahmacharini. This goddess teaches us that in life,
[00:06:00] discipline, and continuous spiritual practice are necessary
[00:06:03] to achieve any great goal. Maa Brahmacharini is a symbol
[00:06:07] of the power of penance and resolve in the
[00:06:11] Indian spiritual tradition. Her peaceful form conveys
[00:06:14] the message that true power is not
[00:06:17] always in outward display. Many times,
[00:06:21] it is hidden in patience, silence, discipline, and
[00:06:24] continuous spiritual practice.
[00:06:27] Janendra Singh's report, DD
[00:06:29] News.
[00:06:38] O Devi, you who reside in all beings in the form of power, salutations
[00:07:52] to you. Welcome back after the break. This season,
[00:07:55] i.e., autumn, is considered special from a health
[00:07:59] perspective, and that is why it is important to take
[00:08:03] full care of our health. In the natural journey to stay healthy, we have brought
[00:08:06] you a special health series that comprehensively
[00:08:10] addresses health. Just a small change in your routine, and you can
[00:08:14] also prevent diseases. So, let's go to Yoga 360 to stay
[00:08:36] Welcome to Yoga 360. From children to adults, everyone will
[00:08:40] be healthy with Yoga 360. The weather is changing,
[00:08:43] nature is scattering new colors,
[00:08:46] but have you done anything
[00:08:50] To stay healthy in autumn, enjoying the weather alone
[00:08:54] is not enough, but it is also important
[00:08:57] to pay attention to your diet and daily routine.
[00:09:00] That is, it is very important to know about
[00:09:04] autumn
[00:09:05] regimen.
[00:09:12] You will have to change your health habits according
[00:09:15] to the changing weather. If you want to stay healthy
[00:09:18] in autumn, you will have to follow the seasonal
[00:09:22] regimen and also pay attention to your daily routine.
[00:09:27] The weather is changing, and the cold in the morning and evening
[00:09:31] and strong sunlight during the day are being felt. In Ayurveda,
[00:09:36] as autumn. To stay healthy in this changing season,
[00:09:39] it is important to know some things about changes
[00:09:43] in diet and daily routine. In Ayurveda, the tradition
[00:09:47] of adopting diet and lifestyle according to the season is called
[00:09:51] Ritucharya (seasonal regimen). Its purpose is to help
[00:09:54] the body stay healthy according to the changing
[00:09:57] weather. According to the traditional Indian seasonal
[00:10:01] division, autumn falls in Ashwin and Kartik months.
[00:10:05] In autumn, some people may experience acidity, skin irritation,
[00:10:08] or some other problems. According to Ayurveda, the
[00:10:11] accumulated pitta in the rainy season can become strong
[00:10:15] in autumn. Therefore, during this period, special attention
[00:10:19] should be paid to the diet and routine that balance
[00:10:22] pitta. Some simple natural remedies are useful in preventing
[00:10:26] diseases and maintaining
[00:10:27] health in autumn.
[00:10:32] The changing weather is giving a message of health. If
[00:10:35] you want to prevent diseases, practice yoga regularly and
[00:10:39] take care of your
[00:10:41] health.
[00:10:46] Let's talk about which two pranayamas
[00:10:50] can be practiced in autumn and
[00:10:53] what
[00:11:11] is a simple and excellent method. Let's find out how
[00:11:13] to do it.
[00:11:18] See, we inhale forcefully and exhale forcefully.
[00:11:21] And how should people with high BP do it? Even more
[00:11:25] gently.
[00:11:26] In this way, inhale
[00:11:34] gently and exhale gently. And if someone
[00:11:38] is completely healthy, how will they
[00:11:41] do it?
[00:11:46] In this way, you will inhale forcefully and exhale forcefully,
[00:11:50] friends. And you will find that your entire body will
[00:11:53] be filled with energy. And in this sequence, let's
[00:11:57] know about the second pranayama in autumn, which is Surya
[00:12:00] Bhedi Pranayama. Yes, as its name suggests,
[00:12:04] this pranayama is meant to generate heat in the body.
[00:12:08] We have two nostrils, one right nostril and one left
[00:12:11] nostril. So, the right nostril indicates heat in the body,
[00:12:15] and the left nostril provides coolness. That is,
[00:12:19] our right nostril is called Surya Swara. So, how do we
[00:12:22] do it? In this, you will
[00:12:25] make a mudra comfortably and inhale through the right
[00:12:29] nostril and exhale gently through the left nostril. Inhale through the right
[00:12:32] nostril
[00:12:36] and exhale through the left nostril.
[00:12:40] When you start it, you have to inhale
[00:12:43] for about four seconds, and you have to exhale
[00:12:47] for four seconds. When your practice increases by doing
[00:12:51] this, then inhale for four seconds and practice
[00:12:55] exhaling for eight seconds. You will find that energy
[00:12:59] will flow in your body
[00:13:02] To do Utkatasana, first you will
[00:13:04] stand up. And after standing up,
[00:13:08] you will make a little gap between your feet.
[00:13:12] After making a gap like this, you will raise
[00:13:15] both your hands up.
[00:13:18] pose. In this way, try to ensure that your knees
[00:13:22] do not go too far forward, and the body will be slightly
[00:13:26] twisted. Let's also know about it from the other
[00:13:29] side. You will see how its pose is formed.
[00:13:32] Raise both hands up and from here, you
[00:13:35] made a chair pose. You will try to hold
[00:13:39] here in this way. When you hold here,
[00:13:42] you will find that your thighs, which are the biggest muscles,
[00:13:45] will become more involved, and your body will
[00:13:48] remain healthy,
[00:13:53] friends. Let healthy living be our priority.
[00:13:57] For this, you will have to take care of your
[00:14:00] food. Don't eat anything randomly. When the season
[00:14:03] changes, change your diet accordingly.
[00:14:08] In autumn, the pitta that has accumulated
[00:14:11] in spring and rainy seasons, in autumn,
[00:14:15] due to the strong rays of the sun, that accumulated
[00:14:17] pitta reaches the state of aggravation. It is
[00:14:21] absolutely essential to remove this pitta from the body.
[00:14:25] In Ayurveda, it is said that "Kasaya Tikta Madhura
[00:14:29] Pittam Mante Kurvate," meaning that food items
[00:14:33] that have an astringent taste, a sweet taste,
[00:14:36] or a bitter taste, should be consumed more.
[00:14:40] So, what kind of food will come in this? Food
[00:14:44] that is sweet. Sweet foods can be those
[00:14:47] that have a lot of sweetness, like what we call Petha
[00:14:51] nowadays, or pumpkin, or any sweet made
[00:14:55] from Petha or pumpkin. We can consume all
[00:14:59] of these. We can consume milk. We can also consume
[00:15:02] rice. Rice also has sweetness.
[00:15:06] We can consume rice. And among pulses, we can
[00:15:09] consume moong dal. When we talk about bitter
[00:15:13] things, we can consume bitter gourd,
[00:15:16] pointed gourd, and neem leaves in this season.
[00:15:20] And it is considered
[00:15:23] best to consume cow's
[00:15:37] milk and products made from cow's milk.
[00:15:41] And as it is said in Ayurveda,
[00:15:44] if possible, in this season, if possible,
[00:15:47] blood donation, which we call Virechana,
[00:15:51] Virechana and Raktamokshana are mentioned. If possible,
[00:15:55] also donate blood. That also controls the
[00:15:58] aggravation of Pitta in your body.
[00:16:02] What you have to do is keep water in
[00:16:06] a copper vessel outside during the day, exposed
[00:16:09] to the sun's rays, and at night, keep it outside
[00:16:13] where there is no dust and the moon's rays fall
[00:16:19] which is heated by the rays of the sun and moon,
[00:16:22] is called Hamsodak, which is as effective as
[00:16:26] nectar. You can also
[00:16:28] use this in autumn.
[00:16:33] So there is no confusion about health. Get wellness
[00:16:36] from Ritucharya.
[00:17:07] You can take black raisins, remove their seeds, dissolve
[00:17:11] them in water, and drink it. You can drink
[00:17:15] date syrup, you can drink coconut water.
[00:17:18] Besides this, you know fennel seeds. Soak fennel
[00:17:22] seeds and then grind them in a mixer
[00:17:26] with water. Then strain it, add sugar, and
[00:17:30] consume it. You can consume Sattu. You can mix
[00:17:33] Sattu in water and consume a Sattu solution.
[00:17:37] This provides a lot of relief in summer.
[00:17:41] Consuming raw Bael juice provides a lot of
[00:17:44] relief in summer. Tie sandalwood and a little
[00:17:48] desi camphor in a cloth and put it in your
[00:17:52] watch. Its coolness is very related to Pitta.
[00:17:55] Sut Shekhar Ras calms Pitta a lot. You can
[00:17:59] take Amla powder with sugar. You can use Drakshavaleha.
[00:18:01] And besides this, there are
[00:18:05] many other things that have been mentioned in Ayurveda.
[00:18:09] The most important thing is that Virechana karma can
[00:18:13] be done, which is a part of Panchakarma, and it
[00:18:17] should be done in this season, because Pitta aggravation
[00:18:20] occurs in this season, so it comes out easily.
[00:18:24] And you should not sleep during the day in this
[00:18:28] season. Take two spoons of Chandanasava, two spoons
[00:18:31] of water. If you take this twice a
[00:18:35] day, it provides a lot of relief from heat.
[00:18:38] If Gulkand is consumed half a spoon in the
[00:18:42] morning and evening, then Pitta also remains
[00:18:45] largely controlled. Before using anything, definitely
[00:18:49] consult an Ayurvedic doctor. In autumn, pay attention to your
[00:18:53] health and adopt Ayurvedic principles along with modern
[00:18:56] health advice. Changing your diet and lifestyle
[00:19:00] according to the season can prove beneficial for
[00:19:03] your health. Adopt a
[00:19:07] lifestyle according to the season and stay healthy
[00:19:10] in autumn. Live a happy life. Today you
[00:19:14] learned about the practice of Bhastrika Pranayama.
[00:19:17] Practicing Suryabhedi Pranayama is beneficial. Practicing
[00:19:20] Utkatasana is useful for improving health. In autumn,
[00:19:24] consume Pitta-pacifying foods. Eat astringent, sweet, and
[00:19:27] pungent foods. Eating Petha, milk, moong dal, bitter
[00:19:31] gourd, and pointed gourd is beneficial. Drinking water
[00:19:35] kept in a copper vessel
[00:19:37] in the rays of the sun and moon is beneficial
[00:19:41] for health. Drinking black raisins dissolved in water
[00:19:45] is beneficial. Date syrup, coconut water, and raw
[00:19:47] Bael juice are useful.
[00:19:51] powder, and Drakshavaleha are beneficial. Performing
[00:19:54] Virechana in autumn is useful for Pitta pacification.
[00:19:58] So, now that you have the weather update, also
[00:20:00] update your health accordingly. Changing weather, a new
[00:20:04] chapter of health. Adopt Sharad Ritucharya. Keep diseases
[00:20:07] away in changing weather. Improve health. Change of
[00:20:11] season, exchange good habits. Rearrange your lifestyle
[00:20:15] for health. We will keep bringing you health-related
[00:20:18] information like this. We will keep making you healthy.
[00:20:22] From children to adults,
[00:20:42] everyone will be healthy with Yoga 360. Improve your health by
[00:20:45] gaining health knowledge. And now, let's talk
[00:20:48] about Sanskrit knowledge, through which you can better
[00:20:52] understand your life, culture, and your entire personality.
[00:20:55] It's the second day of Sharadiya Navratri, so let's
[00:20:59] learn today about the Sanskrit form of the number
[00:21:02] two through sentence usage. Our colleague Dr. Narayan
[00:21:05] Dutt Mishra
[00:21:14] says: Namah Sanskrit Priybhya Sarvebhya Sanskrit
[00:21:18] Pathshalaya Abhinavaya Kakshayam Samesham
[00:21:21] Swagatam Karomi Aham Narayan Dutt Mishra. In the
[00:21:25] Sanskrit class, in the series of knowing the
[00:21:28] simple and ordinal forms of numbers,
[00:21:32] today we will learn well about the Sanskrit
[00:21:36] uses of the number two. See, for two,
[00:21:39] in Sanskrit, we simply say 'dve'.
[00:21:42] But in masculine, we say 'dvau'.
[00:21:46] In feminine, 'dve', and in neuter
[00:21:49] gender also, we say 'dve'. Let's understand
[00:21:53] these words through the use of some sentences.
[00:21:57] First, the number two. Its use in
[00:22:00] masculine gender can be done as follows:
[00:22:03] Aham mama mitram cha ahatya
[00:22:06] dvau jano tatra upasthito
[00:22:09] jato, which means "I and my
[00:22:13] friend, a total of two people,
[00:22:16] were present there." Now, the Sanskrit use
[00:22:20] of 'two' in feminine can be done as follows:
[00:22:24] Sa ushacha iti dve
[00:22:26] kridike bharate krida
[00:22:29] prasaray paryapte
[00:22:32] astham, which means, "She and
[00:22:36] Usha, two sportswomen, were sufficient for the
[00:22:39] promotion of sports in India." The Sanskrit sentence
[00:22:43] usage of the number two in neuter gender
[00:22:47] can be done as follows: Himachal Pradeshiy
[00:22:50] dve ramaniye ne mahyam
[00:22:53] ativ priya, which means, "Those two
[00:22:56] beautiful places in Himachal Pradesh are very
[00:22:59] dear to me." Here, pay attention, we generally
[00:23:03] use expressions like 'dvau balakau' (two boys),
[00:23:06] 'dve balike' (two girls), 'dve sthane' (two places)
[00:23:09] for two persons. But if we consider the
[00:23:12] subtlety and complete scientificity
[00:23:16] and logicality of Sanskrit grammar, then the use
[00:23:20] of 'dvau balakau', 'dve balike', 'dve sthane',
[00:23:23] etc., is somewhat incongruous, because in words like 'balakau',
[00:23:27] 'balike', 'sthane', the number two
[00:23:30] is inherently and implicitly
[00:23:33] contained. So, even if we just say 'balakau',
[00:23:37] 'balike', 'sthane', the meaning of two
[00:23:41] boys, two girls, and two places can
[00:23:45] be understood by itself in Sanskrit. Well, we will explain
[00:23:48] this in detail when we tell you about
[00:23:52] word forms like 'balika', 'balike', 'balikaha'.
[00:23:54] Now let's move forward. If we want
[00:23:58] to tell the ordinality of the number two,
[00:24:03] like this, with the distinction of masculine,
[00:24:06] feminine, and neuter. For example, the ordinality of two is called
[00:24:10] 'dusra' or 'dusri' in Hindi, which in
[00:24:13] Sanskrit will be 'dvitiya' in masculine, 'dvitiya'
[00:24:17] in feminine, and 'dvitiyam' in neuter. Let's practice
[00:24:21] some sentences in this order.
[00:24:23] The second president of India was Dr.
[00:24:27] Sarvepalli Radha Krishnan. In Sanskrit,
[00:24:31] we will say "Bharatiy dvitiya
[00:24:34] Rashtrapatihi Dr. Sarvepalli Radha
[00:24:37] Krishnan ityaso asit". Rama
[00:24:40] was given the second prize. In Sanskrit,
[00:24:43] we will say "Ramayi dvitiya
[00:24:46] puraskarah pradattam". In terms of population,
[00:24:51] China's position is now second.
[00:24:55] For this, the Sanskrit sentence will be
[00:24:58] "Jansankhyaya drishtya China deshasya
[00:25:01] sthanam adhuna dvitiyam asti". So today,
[00:25:05] all of you have become familiar with the Sanskrit
[00:25:08] forms of the simple and ordinal words of the number
[00:25:12] two. Now, in the next class of Sanskrit
[00:25:15] Pathshala, we will learn about the Sanskrit forms
[00:25:19] of the simple and ordinal words of the next number.
[00:25:23] Tatavad diyatam anumate
[00:25:25] punardashnaya namo
[00:25:34] namah. Navratri is the worship of Maa
[00:25:38] Durga, a nine-day festival of power and
[00:25:42] spiritual practice. The nine forms of Maa Durga
[00:25:45] inspire us with courage, patience, knowledge, compassion,
[00:25:49] and self-confidence. Life gets
[00:26:35] a new direction through penance and sacrifice.
[00:26:38] From your city, from your village,
[00:26:41] from your neighborhood, those news that are
[00:26:45] around you, but you are unaware of. Such
[00:26:48] news that are bringing positive change. A show
[00:26:51] where the hidden gems around you shine
[00:26:55] on your TV screen. Good News, a show
[00:26:59] of Jazba India, where news is not
[00:27:02] made, but told. Good News, Jazba
[00:27:06] India, every Sunday at 7:30 PM,
[00:27:09] only on DD News.
[00:27:13] Life is a math, and future is a
[00:27:17] calculation.
[00:27:20] The news swirling around you is like a
[00:27:23] spider's web.
[00:27:25] We see a lot, but how much of
[00:27:29] it do we really know?
[00:30:06] Because, hello, welcome to DD News. I am Kritika, bringing you the news.
[00:30:10] We will start the bulletin and first, a look at the morning
[00:30:14] headlines.
[00:30:18] The opposition alliance suffered a setback before its march
[00:30:21] to the Supreme Court against the Election Commission
[00:30:25] and CEC. According to sources,
[00:30:25] the CJI rejected their
[00:30:33] request for a meeting. The BJP Mahila Morcha will
[00:30:36] march to the Congress headquarters today, accusing Rahul Gandhi
[00:30:40] of protecting a Congress
[00:30:41] MP from Manipur accused of sexual harassment.
[00:30:48] In view of law and order, strict security arrangements
[00:30:52] have been made in the capital Delhi today. Six
[00:30:55] metro stations will be closed till 4 pm. People are
[00:30:58] advised to follow the traffic advisory.