N1BOS — broadcast
20260808 143000 UTC
316 transcript segments
Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking
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[00:00:03] Salt can also have healing properties. Salt
[00:00:06] Brine has been used in spas for
[00:00:08] centuries.
[00:00:12] Now it's helping to grow sea lettuce, bringing a
[00:00:15] taste of the sea closer to
[00:00:18] century. From the vantage point of home. Forget garden lettuce. Sea
[00:00:22] lettuce could be the food of the future, and it's now being
[00:00:25] grown beneath the spa in Bad Saro in Eastern
[00:00:28] Germany. This is Edible Lettuce, our Ulva
[00:00:31] Compressa, originally collected near the island of
[00:00:34] Helloland. We collected it there in
[00:00:37] 2019, isolated it, and over the years developed
[00:00:41] at 19 to go live in cultivars that are now thriving here in the
[00:00:42] brine.
[00:00:46] Anna Frika has spent 20 years researching alg. For the past three, she's been growing sea
[00:00:50] lettuce in the spa's
[00:00:51] basement.
[00:01:07] vintage, so it's a
[00:02:00] Firstly, I use sea lettuce. It's an easy
[00:02:02] way to bring alga into a traditional
[00:02:04] favorite.
[00:02:07] The dishes are vegan and of course made with alg. So, what's
[00:02:11] the verdict? I like
[00:02:13] it.
[00:02:17] For now, alg farming here is still being tested, but researchers
[00:02:20] hope to scale it up over the next few
[00:02:22] years.
[00:03:00] Adaro could be on the
[00:03:30] the future. It also contains iodine,
[00:03:34] a trace element our thyroid gland needs to function.
[00:03:38] But in Germany and many other countries, millions of people still don't get enough
[00:03:42] iodine, and here too, salt can be part of the
[00:03:45] solution.
[00:03:49] Around one and three people in Germany may not be getting enough
[00:03:52] iodine, often without realizing it. Experts have
[00:03:56] been warning about the problem for years.
[00:04:30] more widely in the 1980s,
[00:04:33] for the platform Nomad Sister, a but then scientists already understood how important iodine is for
[00:04:36] health. iodine is a trace element we need to get from
[00:04:40] food.
[00:04:42] the thyroid gland uses it to produce the hormones t3
[00:04:46] and t4, which act on almost every cell in
[00:04:49] the
[00:04:55] body. these hormones help regulate the cardiovascular system and blood
[00:04:58] pressure and support cell growth and
[00:05:01] development. That's why they're important for healthy
[00:05:04] bones and for the development of the brain and nervous
[00:05:08] system. They also help regulate metabolism, which
[00:05:12] influences body weight: too little
[00:05:14] iodine over time can lead to health problems.
[00:05:18] radiologist often sees thyroid nodules in our
[00:05:21] patients. long-term iodine deficiency can be one
[00:05:25] factor in their
[00:05:26] development
[00:05:35] over time. large nodules can cause swallowing problems or shortness of
[00:05:38] breath. and in some cases a thyroid.
[00:05:51] some only need monitoring, others may require medication, radio
[00:05:55] iodine treatment or
[00:05:56] surgery.
[00:05:59] mild iodin deficiency often goes unnoticed, but if
[00:06:03] the thyroid can no longer produce enough hormones, symptoms may
[00:06:07] include feeling cold, dry skin, hair
[00:06:11] loss, weight gain as well as low mood
[00:06:14] and problems with memory and concentration.
[00:06:17] Over the long term, iodine deficiency can cause what's known as a
[00:06:21] guider. For adults, the WHO
[00:06:24] recommends a daily intake of 150
[00:06:27] micrograms.
[00:06:30] 5 grams of iodized salt provides roughly 100
[00:06:33] micrograms, but most people in Germany consume only about 1
[00:06:37] gram of iodized salt a
[00:06:38] day.
[00:07:12] manufacturers usually use ordinary salt rather than iodized
[00:07:15] salt. cost is one reason. so
[00:07:19] we may be eating plenty of salt but still not getting enough iodine.
[00:07:23] nutrition specialist constanza losa says cooking more meals from
[00:07:27] scratch can help. cook
[00:07:29] at home and eat mainly fresh, minimally processed foods rather than
[00:07:33] fast food or ready-made meals and use iodize
[00:07:37] use. normal amounts of iodized salt are
[00:07:40] generally also safe for people. with hashimoto's
[00:07:43] thyroiditis.
[00:07:47] using iodized table salt is generally okay for
[00:07:50] hashimotos. it doesn't make the condition worse and the
[00:07:54] whole family benefits from consuming iodized
[00:07:56] salt. one more tip: unfortified sea
[00:08:00] salt, himalayan salt and many specialty salts contain very little
[00:08:04] iodine. a diet based mainly on fresh
[00:08:07] unprocessed foods provides about 120 micrograms of
[00:08:11] iodine a day. Fish and seaweed are naturally rich
[00:08:15] sources of iodine, but in Germany most people don't eat them
[00:08:19] regularly. Milk, dairy products and eggs
[00:08:22] also provide small amounts, partly because iodine is added to animal
[00:08:26] feed.
[00:08:29] Fruit and vegetables generally contain very little. In much of
[00:08:33] Germany, the soil is naturally low
[00:08:35] iodine.
[00:09:47] And for many people iodized salt is still the
[00:09:50] simplest way to get more
[00:09:51] iodine.
[00:09:57] That wraps things up this time around. Thanks for joining us and hope to
[00:10:01] see you next time tomorrow today.
[00:10:03] Bye
[00:10:12] for now.
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[00:14:39] A Chicago area woman named Michelle Cabrera was at risk
[00:14:43] of losing her sight, so she decided to see the
[00:14:47] world before it happened. Her travels are
[00:14:50] now inspiration for girls across the globe and many boys. Have
[00:14:53] listen to what she told us. about the places and the people that she's
[00:14:56] visited.
[00:14:59] Me and my family were always adventurous growing up. I used to go
[00:15:02] fishing with my dad all the time and he would teach me archery and a
[00:15:06] bunch of different things. I used to watch a lot of Indiana Jones
[00:15:10] and all the people that I saw that were you know
[00:15:14] like, um, when like all the adventurous people were
[00:15:17] all men. I was waiting, waiting for to see woman do
[00:15:21] adventurous things, and I just never saw that. I got glasses when I was
[00:15:25] seven, eight, and the floaters started appearing even more and
[00:15:28] more, and I didn't, I didn't realize that they were not normal until
[00:15:32] later on. And when I was 19, it got
[00:15:35] pretty bad, and I told my parents, you know, I'm starting to see a lot of
[00:15:39] blurs in my vision, like should we get that checked out? And they said yeah, so we went to
[00:15:43] the eye doctor, and they told me that based
[00:15:46] on my family's eye history, that I was at
[00:15:50] increased risk for retinal detachment, which is sudden
[00:15:54] blindness. Hearing that at 19 years
[00:15:56] old,
[00:15:58] didn't think that life was worth living if I couldn't see
[00:16:01] anything, and I just remember sitting there
[00:16:05] thinking, okay, if I have one year to truly live how I want
[00:16:09] to live, oh well, why don't I become that person,
[00:16:12] help inspire other girls to go out and adventure the
[00:16:15] world. And so then I left
[00:16:19] a remote village in the Himalayas with family. I
[00:16:22] volunteered as an English teacher by myself, and it was the
[00:16:26] most life-changing experience ever. The moment that I got there, I
[00:16:30] hiked for five days, trekked for five days to get to this village,
[00:16:34] stayed in tea houses along the way with random family.
[00:16:39] Um, got covered in leeches, maybe had 50 leeches on me as I
[00:16:42] was trekking through monsoon rain. People called me their
[00:16:45] sister, daughter, and it was crazy to make relationships
[00:16:49] with people that don't even speak the same language as you. I ended up like raising
[00:16:53] money for $4,000 to build the
[00:16:56] first ever water purification system in Annapurna
[00:16:59] region of Nepal, and I built it for the school for the kids because a lot of them suffered
[00:17:03] from waterborne parasites, whether
[00:17:07] you're... family by blood or just family by community, it's a beautiful, beautiful thing,
[00:17:10] and that's what I love so much about outside of western culture and
[00:17:14] traveling to Central Asia, like Kyrgyzstan, Tajikistan, I've been to
[00:17:18] Uzbekistan, China. These places have
[00:17:21] really spoken a lot to me, hundreds of thousands
[00:17:24] of people that have helped me along the way when I missed a bus
[00:17:28] and had no idea where to go and someone
[00:17:32] offered me to stay at their grandma's home, or
[00:17:35] when I lost all my cash and it fell out
[00:17:39] of my pocket and didn't have any money left, and some random stranger
[00:17:42] came up to me and told me, oh, you can come with me, uh, I'll get you
[00:17:46] food, and they cooked me a homemade meal. So many Americans think,
[00:17:49] oh, it's about where, what resort do you stay at,
[00:17:53] or, you know, what tour did you go to do these experiences?
[00:17:56] No, you have to, you know, fully immerse
[00:17:59] yourself and talk to people and learn about their culture and show that you're
[00:18:03] willing to learn. A lot of people say curiosity kills the cat, but it seems
[00:18:07] like, I've have over nine lives because of the amount of near-death
[00:18:10] experiences that I've had from traveling. I've
[00:18:14] stayed in places where I found mouse poop on my bed right before I was
[00:18:17] about to sleep and like huge cockroaches and giant
[00:18:21] spiders as big as the size of my face. Everything's a budget. I'm hitch-
[00:18:25] hiking and eating street food constantly, surviving off of
[00:18:28] gas station food, I don't recommend, but in your 20s, you got
[00:18:32] to do what you got to do if you want to stay in places
[00:18:35] for longer periods of time. And I've gotten
[00:18:38] myself injured. I mean, you can probably see my, my
[00:18:42] patellar tendon, like the scarring on that, on my knee
[00:18:45] tendon right there. That's from Australia, when I ruptured, I
[00:18:49] completely ruptured my tendon while I was standing in the ocean and like a wave
[00:18:53] hit and my foot got stuck in the sand and just fully snapped off. My
[00:18:56] cap went into my quad. Most people would say, oh, Michelle, like
[00:19:00] that didn't turn you back home. And
[00:19:03] no, there's so much that this world has to offer, and I can't
[00:19:07] imagine just staying in my hometown where, and it's hard for
[00:19:11] me even to go think about going back home because I, it's like
[00:19:15] I outgrew this environment. The doctors did tell me before I
[00:19:19] had left that my eyes had stabilized a
[00:19:22] bit more. They said there's a possibility of me doing LASIK.
[00:19:26] Um, I'm kind of scared to do it, though. I think it's all in
[00:19:29] God's hands. So whatever happens, happens. My
[00:19:33] eyesight issue was truly a
[00:19:36] blessing in disguise. 'I don't think that I
[00:19:38] would have gone out of my way to go
[00:19:42] travel at such a young age and been okay with
[00:19:45] being uncomfortable in these experiences if I
[00:19:48] didn't have that happen to me. In whatever way, I do want to
[00:19:52] inspire people to continue to try new things, and I'll continue
[00:19:56] to push for the life that I want to live as
[00:19:59] well.'
[00:20:04] Oh, thanks to the wonderful Michelle Cabrera for her story. Is an ambassador
[00:20:10] site for solo female travelers seeking support. She encourages women to
[00:20:14] step out of their comfort zones. Find out more
[00:20:17] there.
[00:20:25] Not very far from the edge of the Gironde wildfire, some of the
[00:20:28] Bordeaux region's finest grapes are
[00:20:31] ripening. The owner of Chateau Smith Haut Lafitte
[00:20:34] says they were lucky. The flames were... kilometers
[00:20:38] away and the smoke never made it here. And looking at these
[00:20:41] grapes, it isn't simply that the, the smell came
[00:20:45] to you for a couple of times, a couple of hours. You didn't get the smoke. We're far from the fires and the
[00:20:48] grapes are such that the... are impermeable at this point anyway,
[00:20:51] totally, because you see, uh, if you touch them, it's very hard,
[00:20:55] and we, we didn't, we have maybe two hours
[00:20:58] of bad smell. Not, not, not
[00:21:01] ashes, nothing. So it's perfect. The
[00:21:05] vineyards here go back to the 14th
[00:21:08] the chat's tower, Florence Cathiard explains that the real challenge
[00:21:12] this year has been protecting her organically grown grapes from
[00:21:16] the summer's extreme heat. Oh, it's beautiful from up here.
[00:21:20] Under the chateau's floorboards, you get a glimpse of what's at stake. They
[00:21:24] call this paradise, where the property's most
[00:21:28] ancient and expensive wines are kept. This is
[00:21:31] a very special piece, and in fact, you can
[00:21:34] have, you, you can see here all the bottles, the oldest we have
[00:21:38] here, it is
[00:21:40] 1878. As we taste
[00:21:43] 2016, Yann Lodenau says this year's
[00:21:46] vintage will be unharmed by the fires, but redraw.
[00:21:51] I try to make the best wine we can
[00:21:55] make for each reinvention,
[00:21:59] exactly. Unlike recent vintages affected by wildfires in
[00:22:02] Napa, those of the Bordeaux region appear to have emerged
[00:22:06] relatively unscathed. It looks as though the problems
[00:22:09] of smoke taint, which is the biggest
[00:22:11] fear, um, there may be some, but there won't be
[00:22:15] very much by the sound of it, but it certainly won't be anything like what
[00:22:19] we saw in. for one year in 2020, for example, leaving now just the
[00:22:23] question of what sort of vintage such a hot and dry summer will
[00:22:26] yield, even now that the fires appear to have been
[00:22:29] tamed. Melissa Bell, CNN in the Bordeaux region.
[00:30:18] Good day, dear viewers, you are watching N1
[00:30:20] info.
[00:30:24] The fire in the area of Konjic is still active, numerous firefighters and
[00:30:28] helicopters are engaged.
[00:30:31] The process continued. in the brown coal mine Zenica, 10 Zenica
[00:30:35] miners are still in the Raspotočje
[00:30:36] pit.
[00:30:39] Volodymyr Zelensky, on an official visit to Serbia, a memorandum of
[00:30:43] understanding in the field of agriculture was signed between Serbia and
[00:30:46] Ukraine.
[00:30:51] The fire in the area of Kanjina and Živašnica near Konjic is still
[00:30:54] active and all available firefighters and
[00:30:57] professional fire units of Konjic and workers are on the ground.