RECORDNEWS — broadcast
20261004 113000 UTC
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[00:00:00] always remember that the voter cannot enter the voting booth with any
[00:00:03] electronic equipment such as a cell phone, so the recommendation
[00:00:07] is for the voter to make that little note to help
[00:00:10] at the time of voting. one of the points of concern would be
[00:00:14] the possibility of rain, as it rained here in the mining triangle
[00:00:17] in recent days, but according to the weather forecast,
[00:00:21] it should not rain today, the sun came out a little while ago
[00:00:24] between clouds, so at any moment we will be back with more
[00:00:28] information from Uberlândia here at...
[00:00:31] We return to the studios, elections 2026, the vote on
[00:00:34] record news. Fernando, thank you very much, good job
[00:00:38] to you too there in Minas Gerais, the polls were opened a little
[00:00:42] while ago, as Fernando said, and we'll stop here, we'll be back now
[00:00:45] at 9 o'clock, with more
[00:00:48] you know, and that you see on the elections, 2026, see you
[00:00:49] then.
[00:01:06] MRI, this is only seen on the Good morning, today on Fala Doutor, you will see, October Rosa started,
[00:01:10] breast cancer, what signs should not be ignored, when
[00:01:14] to do a mammogram, what has changed in the treatment, who
[00:01:17] explains is mastologist Dr. Fabiana McDI and
[00:01:21] there are still memories that we want to keep
[00:01:24] forever. I don't want to forget, how would you complete
[00:01:28] this sentence? Today is extracting. our new special series
[00:01:31] memories that remain and in the doc tour
[00:01:34] specialists why lipedema hurts and more back pain
[00:01:38] when waking up is the bed that is always busy, all
[00:01:42] this now the doctor says is
[00:01:44] starting.
[00:01:52] October has begun and with it one of the biggest women's health awareness
[00:01:55] movements, Pink October. Breast cancer
[00:01:59] is the most frequent type of cancer among women in Brazil after
[00:02:03] non-melanoma skin cancer, the
[00:02:06] 78,610 new cases per year in
[00:02:09] Brazil, between 2026 and 2028, but there is some
[00:02:12] very important information: the earlier breast cancer is
[00:02:16] identified, the greater are the possibilities of a successful
[00:02:19] treatment, so today we will answer the
[00:02:22] main doubts about the disease, is every lump
[00:02:25] cancer, what are the changes in the breast that need to be
[00:02:28] investigated? when to do a mammogram and who has
[00:02:32] cases of cancer in the family needs different monitoring to
[00:02:36] talk to us today I receive on Fala Doutor the mastologist
[00:02:39] and doctor in oncology from the University of São Paulo
[00:02:42] Fabiana Macdisse doctor welcome to Fala
[00:02:46] Doutor, thank you very much for the invitation I am very happy to be here
[00:02:49] to talk about such an important topic, very
[00:02:53] important, right? And so doctor,
[00:02:56] the Pink October campaign happens and is widely
[00:02:59] publicized by the media, but as a professional, what
[00:03:03] mistake do you still find in the office that you believe people,
[00:03:07] women need to understand? I think one of the big issues here is
[00:03:11] believing that this topic is only important in
[00:03:13] October. The topic of breast cancer, by the numbers you
[00:03:17] gave us, eh, it signifies a relevance
[00:03:21] for women's health as public health, for all of us
[00:03:24] throughout the year, so theoretically our year
[00:03:27] needs to be thought of in pink.
[00:03:30] If we were to put it more or less like that and another big mistake is
[00:03:34] to believe that the word breast cancer cannot be spoken
[00:03:37] or mentioned because there is still
[00:03:40] that, so when we talk about the a lot of mortality associated with the diagnosis, so
[00:03:43] we have to focus that breast cancer can be
[00:03:47] cured, it is curable in the vast majority of cases, when it is not
[00:03:50] curable it can become theoretically a
[00:03:54] chronic disease and this perhaps brings people
[00:03:57] closer to this topic which is so important
[00:04:01] not as a fear but as quality
[00:04:04] information, because it can happen really eh in a very
[00:04:08] high frequency, one in eight women may have a breast
[00:04:11] cancer diagnosis in their lifetime. This data is
[00:04:14] very relevant and that's why I wanted to tell you something
[00:04:18] now: if a woman felt a lump, is every
[00:04:22] lump breast cancer? No, Amanda, every
[00:04:25] lump needs to be investigated, but if we observe
[00:04:29] that most of the nodules are not
[00:04:32] cancer, okay? So
[00:04:36] necessarily. Pain upon it's that feeling, I noticed something different in my body, stop,
[00:04:40] breathe, contact your doctor or
[00:04:43] well, take action, don't have
[00:04:47] that fear, that worry, I've had patients who said, "Oh doctor, I'm
[00:04:51] here because I felt a lump in my breast." Then I ask, "But
[00:04:54] did you notice any changes between when you noticed it and
[00:04:57] the appointment?" "Oh no doctor, I didn't touch it anymore,"
[00:05:01] so that still generates this fear, right? There is still
[00:05:04] a lot of this apprehension, this fear, this
[00:05:07] despair, so I believe that the most important thing,
[00:05:10] first, is to know your own body.
[00:05:12] Okay, so just as we look in the mirror or if I ask you to
[00:05:16] explain to me with your eyes closed what you are like, okay? You
[00:05:20] have to know what your body is like, so the presence of a
[00:05:23] nodule, a nipple, if it's outward, if it's inward, if when
[00:05:27] you raise your arm if anything changes in the structure of your breast,
[00:05:31] if when you take off a bra or clothes you notice that
[00:05:35] there is a liquid wetting, for example, the bra
[00:05:38] or clothes, so all these information are important and
[00:05:41] need to be... told to the doctor, and this
[00:05:45] evaluation will actually define if that nodule has
[00:05:48] any risk of being cancer, if it needs
[00:05:52] to be investigated. Eh, you talked a little bit there
[00:05:55] about discharge, about nodulation,
[00:05:59] but what other signs and symptoms do you
[00:06:02] think, even generally, are often overlooked
[00:06:06] by women? I usually tell my patients that we
[00:06:10] take care of cats, dogs, parrots.
[00:06:13] Eh, work, a series of demands, a series of social
[00:06:17] issues, we often use our breasts just to
[00:06:20] adjust the bra and to check the neckline, eh, so we are very
[00:06:24] little aware of how our body talks to us, so I think
[00:06:28] this is one of the big points that I bring up again, not just in
[00:06:31] October, we need to know our own body if something
[00:06:35] changes in it and then I'm no longer just talking about the breast,
[00:06:38] right? If something changes in our skin, our bowel
[00:06:42] habits or sleep changes, whatever
[00:06:46] it is, weight loss, anything,
[00:06:49] exactly, anything is relevant, when we talk about breast cancer
[00:06:53] specifically, eh, in the best of all worlds, I
[00:06:56] would like all women to have their diagnosis not through
[00:07:00] perceiving something in themselves, but rather
[00:07:03] identifying something through a
[00:07:07] routine exam, that is, before they
[00:07:10] perceive something, but
[00:07:12] again, these warning signs are the most frequent
[00:07:15] ones, which are the presence of a lump,
[00:07:19] reddening of the skin, nipple discharge, change or
[00:07:22] inversion of the nipple or the skin itself, okay? These days I had a
[00:07:26] patient in the office who said: Doctor, I went to get something from the cupboard and
[00:07:30] when I looked down I noticed that my
[00:07:33] breast was making a depression, right? So
[00:07:37] through her clothes, she was wearing a more low-cut top and she noticed a
[00:07:39] depression in the skin when she moved. Then she repeated the
[00:07:43] movement and noticed it again and went for a consultation, a lump
[00:07:47] under her armpit, so the
[00:07:49] swollen lymph nodes, right? Ah, of course, you did your nails, got a
[00:07:53] little cut and that swollen lymph node became painful, it has a direct
[00:07:57] relationship with the cut, entry of bacteria, but if you suddenly
[00:08:01] notice you lower your arm and it seems like there's something inside
[00:08:04] bothering you, a lump is also a warning sign, for a long
[00:08:08] time, even talking about this
[00:08:11] self-perception... for a long time it was publicized, including in
[00:08:15] the mainstream media, about the importance of
[00:08:18] self-examination, what is its role today? Do you think it
[00:08:21] excludes mammography? It doesn't exclude it at
[00:08:25] all, but it also cannot simply be eh, placed today
[00:08:29] as something that is not
[00:08:32] important, I don't really like to call it self-examination, we doctors, right,
[00:08:36] in the area, we don't really like to call it self-examination because when you put the
[00:08:40] examination you bring to this woman this... need for, it's as if
[00:08:43] she has an obligation to examine and those who examine are
[00:08:47] doctors, nurses, it's a technical team that was prepared for
[00:08:53] relevance of self-knowledge,
[00:08:56] we cannot, in a country where still a very
[00:09:00] small percentage of women regularly have
[00:09:04] mammograms, where many women do not have
[00:09:07] access due to difficulty
[00:09:11] of displacement. because they cannot leave work to have their
[00:09:15] exam or to schedule an exam eh, so
[00:09:18] in a country where we still have many women
[00:09:21] arriving with advanced diagnoses, we cannot
[00:09:25] simply turn around and say that self-knowledge does not matter,
[00:09:28] eh, so I cannot say that it should be
[00:09:31] thrown away, but what saves
[00:09:34] lives, because it makes an early
[00:09:37] diagnosis and that we would like more
[00:09:40] than 70% of the population to have access to every
[00:09:44] year, is mammography, since you brought up the subject, you gave a
[00:09:47] brushstroke there, but let's make it very clear to those at
[00:09:51] home, eh, what is the role of mammography in
[00:09:54] this screening and especially the
[00:09:58] age group, three extremely important topics, so let's start,
[00:10:01] I think, with the reason, so one thing is to have an
[00:10:05] exam because you already felt something, but as I said
[00:10:09] initially we can get diagnoses that are more...
[00:10:12] advanced and we can get more effective treatments if we
[00:10:15] can anticipate the symptom, that is, what we
[00:10:19] call screening, screening is to take a woman who has no
[00:10:23] symptoms and let's go... do an exam to actually look for
[00:10:27] it, and some patients say, "Oh doctor, I won't do it because whoever looks finds," I
[00:10:31] think this is the big
[00:10:34] villain in healthcare, so let's create a different
[00:10:38] phrase, Amanda, there is an NGO called Onak that
[00:10:42] uses the following phrase, which is: whoever looks finds and whoever finds
[00:10:45] cures, I loved it, I loved it, okay, this
[00:10:49] phrase is great, so when someone comes to us and says
[00:10:53] "Oh no doctor, I won't... I won't, whoever looks finds," then
[00:10:57] you complete the phrase "and whoever finds cures," okay? Or at least whoever finds
[00:11:00] takes care of it. So mammography can
[00:11:03] detect small
[00:11:05] microcalcifications
[00:11:07] that I explain to patients are like sprinkling coarse salt,
[00:11:13] mammogram, that black film, eh, some
[00:11:16] white dots, those dots that we call
[00:11:20] microcalcification, you won't be able to identify
[00:11:24] in the physical exam, in the self-exam, eh,
[00:11:27] in the ultrasound and even in an
[00:11:31] mammogram, for this reason that, despite being an
[00:11:34] exam that women don't like very much, because in fact you have
[00:11:38] to press to reduce the thickness of the breast so the X-ray
[00:11:42] can pass through and see, mammography is the
[00:11:45] best exam, from when? From
[00:11:48] 40 years old? Until last year we had a certain
[00:11:52] difficulty because the government
[00:11:55] institutions, there is a government recommendation that
[00:11:58] says that women should have their mammogram, so the priority
[00:12:02] for this mammogram is between 50 and 60,
[00:12:06] why is that, Amanda? Because the age ranges for
[00:12:10] when cancer starts to appear, cancer starts to appear,
[00:12:13] especially after 40, it doesn't mean it doesn't happen
[00:12:16] before, okay? But the ranges, the numbers start to grow after
[00:12:20] 40, they increase a lot between 50 and
[00:12:24] 60, so the government came and said the following: look,
[00:12:27] let's take care of, especially those women who have a
[00:12:30] higher incidence, between 50 and 60, that's perfectly correct,
[00:12:34] okay? The only problem is that there wasn't a rule between 40 and
[00:12:38] 50, so a woman who was on the public health system and wanted to have
[00:12:42] her exam, had difficulty doing it, because there was no
[00:12:45] recommendation. Today things have improved a lot, because
[00:12:49] since last year we achieved a through
[00:12:53] a popular action. of a governmental understanding
[00:12:56] that really in Brazil we have many
[00:13:00] patients also between 40 and 50 years old with cancer
[00:13:04] and then these eh there is today a
[00:13:08] release for doctors to indeed be able to make a
[00:13:11] medical request between 40 and 50 and now, right?
[00:13:15] We talked a little about diagnosis,
[00:13:18] signs and symptoms, I want to enter the field of
[00:13:21] treatment, I believe that it causes a lot of fear for a woman... who
[00:13:25] discovers cancer, the first thing that must cross her mind is, I will need to remove my
[00:13:29] breast, is this true, is this not? Let's talk a little
[00:13:32] about surgery and about the treatments of those who have
[00:13:36] breast cancer? Yes, Amanda, so that we can help this
[00:13:40] woman lose that paralyzing fear of the
[00:13:43] diagnosis, so the diagnosis today, as
[00:13:47] it has improved, we have been able to make diagnoses at earlier
[00:13:50] stages, with much more frequency, when I
[00:13:54] go to the operating room, I perform
[00:13:57] smaller surgeries, that is, what we call segmental
[00:14:00] resection or popularly known as quadrantectomy, I don't even like
[00:14:04] to say quadrantectomy, Amanda, because it creates a feeling that we will remove a
[00:14:08] quarter of the breast, we won't, normally we remove the tumor with a
[00:14:12] small safety margin, so it is not
[00:14:15] mandatory that at the diagnosis a woman needs
[00:14:19] to remove her breast and I can assure you, I do it less
[00:14:23] and less often. days of total breast removal,
[00:14:27] still needs to be done, but I do it less, today we
[00:14:30] have an identification of cancer subtypes, so in the past
[00:14:34] when breast cancer was mentioned, it was all thought of as the same
[00:14:37] disease, today it's like flowers in a garden, if you take care
[00:14:41] of a rose the same way you take care of a daisy or if you take care of
[00:14:45] jasmine, you will probably kill one of them, okay? Because
[00:14:48] there is a need for care according to the
[00:14:52] particularities of that flower, breast
[00:14:55] cancer is also like that, they are different diseases, we have at least
[00:14:58] four types of disease and for each type of
[00:15:02] disease, breast cancer, we have a different treatment,
[00:15:05] so even tumors sometimes large at
[00:15:08] diagnosis, if it is a type of cancer that we
[00:15:12] can start treatment with chemotherapy for this
[00:15:15] cancer to reduce, perhaps this patient, even thinking at the
[00:15:19] beginning that she would have to remove her breast, can benefit from a
[00:15:23] conservative treatment, that is:
[00:15:25] preserving life and aesthetics, having a smaller surgery
[00:15:29] and so, doctor, during the month of October, the people who are watching
[00:15:33] us at home will see many campaigns about
[00:15:36] Pink October. This is important, but I wanted you to leave a
[00:15:40] message for the women who are watching us
[00:15:43] about the importance, right, of early diagnosis and
[00:15:47] treatment, so we can try to take away this fear from those who are watching
[00:15:50] us, broaden diagnosis and treatment and thus cure, as we
[00:15:54] were saying, right? Exactly, well, what I
[00:15:57] can leave as a message is that breast cancer
[00:16:01] is much more frequent than we imagine or perhaps than we
[00:16:05] would wish, but I am very happy
[00:16:08] to participate in the care of many women
[00:16:11] and see them in this moment of, perhaps,
[00:16:15] fear, despair with the initial diagnosis, but seeing
[00:16:19] that the lives of these women can be adequately
[00:16:22] recovered, so every cancer diagnosis can lead to
[00:16:26] treatment, and the earlier it is, the better our
[00:16:29] results. Dr. Fabiano, I want to thank you for your presence, I am
[00:16:33] sure that many women have left,
[00:16:36] will leave. In fact, right, after this episode with more
[00:16:39] awareness, having this concern
[00:16:43] to do the exam, so I want to thank you, come back always, we could be
[00:16:47] here talking for much longer, but thank
[00:16:50] you very much, it was an honor to have you here today, thank you very much for the invitation
[00:16:54] if you have any questions send them to us and I will be happy to help with the
[00:16:58] answer and now we are going to take a very quick break and
[00:17:01] when we come back we have the premiere of our new special series memories that
[00:17:05] remain and we still have our expert
[00:17:08] round table, we'll be right
[00:17:09] back.
[00:17:16] a smile can transform much more than your
[00:17:19] appearance. At Declin Odontologia, each
[00:17:23] smile begins with personalized
[00:17:25] planning: porcelain veneers, implants,
[00:17:28] oral rehabilitation, with state-of-the-art technology and
[00:17:31] our own digital laboratory. Take the first step
[00:17:35] to transform your smile. Contact us and
[00:17:38] schedule your evaluation at Declin. Declin
[00:17:41] Odontologia, natural smiles, real
[00:17:44] self-esteem.
[00:17:46] Did you know that Fala Doutor is also on Instagram? There you can review
[00:17:50] interviews, reports, check out health tips from our
[00:17:54] specialists, follow the behind-the-scenes of the recordings and have
[00:17:57] access to exclusive content that is part of your daily life.
[00:18:01] Grab your cell phone now, open Instagram and search for
[00:18:04] @faladoutor.tv.
[00:18:07] Then just tap to follow, or if you prefer, scan the QR code that
[00:18:11] appears on the screen and go directly to our profile, Fala Doutor,
[00:18:14] explained health because it understands. Pill,
[00:18:17] injection, drops or pen. Do you know what exists
[00:18:21] behind a medicine? Who researches? Who
[00:18:24] tests, who produces, who guarantees
[00:18:27] safety before it reaches you? And what
[00:18:31] science is preparing for the treatments of the future. Fala
[00:18:35] Doutor will open these doors. Beyond the
[00:18:38] leaflet, a special series in four
[00:18:40] episodes to show what you've never seen behind
[00:18:44] medicines, beyond the leaflet in November within
[00:18:48] Fala Doutor on Record
[00:18:49] News.
[00:18:58] We're back with Fala Doutor and now I want to ask you a
[00:19:02] question, what memory do you never want to forget? A
[00:19:05] person, a place, a special moment, there are memories
[00:19:09] that help tell who we are, memories that we would like to keep
[00:19:13] forever, from them Fala Doutor extracts
[00:19:16] today the special series "Memories That Remain," there will be
[00:19:20] five episodes to explore the memories that mark our lives
[00:19:23] and draw attention to something that deserves care throughout
[00:19:27] it, the health of our brain. "Memories That Remain"
[00:19:30] is offered by Biocon Diagnósticos. In the first
[00:19:33] episode we will talk about memories of a life that
[00:19:37] begins now. On
[00:19:41] Sundays, one of the most famous avenues in the country changes
[00:19:44] completely, cars give way to people, Paulista Avenue
[00:19:48] becomes a meeting point. There are thousands of
[00:19:51] people, stories and moments and almost everyone does the same
[00:19:55] thing, photographs, films, tries to keep a
[00:19:58] memory, but among so many stories, what
[00:20:02] memory do you not want to
[00:20:03] forget?
[00:20:14] São Paulo for me is everything, my city, I feel good here, I should never have left
[00:20:18] here, but anyway, life's paths last year I managed to
[00:20:22] return
[00:20:24] it was my family Christmas that I liked the most, unfortunately today I don't have
[00:20:28] some people from my family anymore so it's a memory that stayed forever
[00:20:32] the most important moment of my life, right, the birth
[00:20:35] of my son that will... will always be in our memory the day he
[00:20:38] was born, after 20 years my mother had a
[00:20:42] baby and he is the love of our life, it was the best thing
[00:20:46] that happened, the answers are
[00:20:49] different. For some, the memory is linked to a place, for
[00:20:52] others family, a birth, a moment that
[00:20:56] changed life, but all have something in common, they are stories
[00:21:00] that they want to continue carrying in their
[00:21:02] memory. Today it's easy to save an image, just one
[00:21:06] click and it's already here, but the
[00:21:10] photograph records the moment, our
[00:21:13] brain keeps the story, that's why we decided to ask a second
[00:21:16] question: If you could know earlier that you need to invest. Improve
[00:21:20] your cognitive health, would you like to know? Yes, I think
[00:21:24] I would, try to prevent it. I would do the test because I have
[00:21:27] a family history, my mother has Alzheimer's, I took care of
[00:21:30] some people who ended up with Alzheimer's, it's a lot of suffering, so if
[00:21:34] I could do something to avoid it, I would, for sure, I would definitely
[00:21:38] do it, because I have my mother who
[00:21:42] has dementia, it's not Alzheimer's, right,
[00:21:45] but if she could have predicted it earlier, she could have
[00:21:49] done a... treatment and been preventing it, and this question was not
[00:21:52] by chance, this is the rapid dementia test, a screening tool
[00:21:56] made available by Biocon Diagnósticos that indicates the
[00:22:00] need to investigate your cognitive health more
[00:22:03] deeply. It's important to remember that screening
[00:22:07] is not a diagnosis, the result must be evaluated by a
[00:22:10] health professional and, when necessary, accompanied by a
[00:22:13] more in-depth investigation. In the end,
[00:22:16] each person chose a different memory. These were moments that
[00:22:20] passed, but that continue to be part of who they
[00:22:23] are. Today, on Paulista Avenue, we talked about memories that are part of a
[00:22:27] whole life, but there are memories that begin when our only
[00:22:30] concern was just playing, so in the next episode we
[00:22:34] will talk about childhood memories, see
[00:22:37] you soon.
[00:22:42] And now it's time for our expert round-up, roll the
[00:22:46] clip.
[00:22:50] Those with lipedema often report pain, tenderness to
[00:22:53] the touch and discomfort in the affected areas, but
[00:22:57] after all, why does lipedema hurt? What happens in the
[00:23:00] body to cause this pain? Dr. Denise Manfin answers.
[00:23:03] Good morning doctor, hello,
[00:23:07] good morning Amanda, good morning to you at home, have you ever
[00:23:10] imagined feeling pain simply because
[00:23:14] someone touched your leg? For some women with
[00:23:17] lipedema, know that this is part of the... routine and this
[00:23:21] pain can appear in different ways, it can
[00:23:24] be an exaggerated sensitivity to touch,
[00:23:28] it can be a feeling of pressure, a heaviness,
[00:23:31] discomfort or spontaneous pain and it's not
[00:23:35] a matter of having thick legs, the lipedema tissue
[00:23:39] presents alterations that are still being studied and the mechanisms
[00:23:42] responsible for the pain are still very
[00:23:45] complex, tissue alterations, inflammatory
[00:23:49] processes and also changes in the
[00:23:52] microcirculation are among the factors
[00:23:55] investigated to understand why these patients
[00:23:58] feel so much discomfort and there is a
[00:24:01] consequence that needs to be observed: when it
[00:24:05] hurts to walk or to climb stairs, to do
[00:24:09] physical activity, this woman can start to
[00:24:12] in a way to move even less, with time
[00:24:16] this can interfere with mobility, with muscle
[00:24:19] strength, in routine, mainly
[00:24:22] in quality of life, for this reason pain should not be
[00:24:26] normalized, it needs to be evaluated and treated within
[00:24:29] an individualized plan, so if your leg hurts to the
[00:24:33] touch, if it feels heavy or this
[00:24:35] discomfort started to limit your
[00:24:38] routine, seek an evaluation now. Next
[00:24:42] week I will talk about a question that many daughters
[00:24:45] ask after their mother's diagnosis, is lipedema
[00:24:49] ...stay tuned until then,
[00:24:53] you wake up, get out of bed the first thing you feel is that
[00:24:57] back pain and then the first suspect is usually who? the
[00:25:00] mattress, but is it always responsible? Neurosurgeon Dr. Rodolfo
[00:25:04] Carneiro answers. Good morning doctor.
[00:25:08] Hello Amanda, hello to you at home, good morning. It's
[00:25:11] good to be here again with you on Fala Doutor. You sleep
[00:25:15] seemingly well, but wake up with a sore back
[00:25:18] and already think. I need to change the mattress, but is the
[00:25:22] mattress always to blame? Not
[00:25:26] waking can be related to various
[00:25:29] factors, prolonged time in the same position, habits during the
[00:25:33] day, physical conditioning also muscular
[00:25:37] changes or of the spine itself. The mattress and
[00:25:40] pillow can influence comfort during your sleep,
[00:25:43] but there isn't a universal model that is perfect for everyone.
[00:25:47] The important thing is that you can sleep in a...
[00:25:50] comfortable way, with adequate support for your body. Now,
[00:25:53] pay attention to the duration of this pain, if you wake up
[00:25:57] with mild discomfort, and it quickly improves when you start
[00:26:01] moving, that's one... a situation, but if the pain is
[00:26:05] intense, frequent and persists
[00:26:08] throughout the day or comes accompanied by other
[00:26:11] symptoms, it's worth investigating. And another important point, a good
[00:26:14] night's sleep is also part of taking care of your
[00:26:18] health. Sleeping poorly can increase the perception of pain and
[00:26:21] harm your quality of life. Therefore, before
[00:26:25] simply changing your mattress, try to understand the origin of the problem and
[00:26:29] if you want to follow more content and clear up
[00:26:32] doubts about this and other topics, follow me on social
[00:26:36] media. Next week we will talk about work,
[00:26:40] home office and other care for those who spend many hours
[00:26:43] sitting. Until then! And you
[00:26:46] at home can also participate in Fala Doutor, send your suggestion for
[00:26:50] a topic or your question to our specialists. Just
[00:26:54] go to our Instagram which is appearing on your screen and
[00:26:57] send your message to us. Your suggestion can become
[00:27:01] an interview here. on the program, so participate in Fala
[00:27:04] Doutor, we want to hear from you, today's
[00:27:07] program is ending here, thank you very much for your company, a
[00:27:11] great Sunday to you and your family, until the next Fala
[00:27:14] Doutor here on Record
[00:27:16] News,
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[00:27:53] Did you know that taking care of your hair is not just about taking care of
[00:27:56] your strands? I am Erica Vitrix, judicial expert and
[00:28:00] capillary specialist and... this is the Vitrix minute:
[00:28:04] hair loss, oiliness, flaking,
[00:28:07] thinning of strands, when we notice
[00:28:10] some changes, we usually look first at the appearance of
[00:28:13] the hair, but hair health starts on the
[00:28:17] scalp and it was thinking about this care that I
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[00:29:08] towards a new care routine, I'm Erica
[00:29:11] Vetricix and this was the Vetricix
[00:29:14] minute, capillary health starts at the
[00:29:17] root,
[00:29:26] has this ever happened to you, having to push things away to
[00:29:30] read? My name is Alin Feres Neto. Ophthalmologist.
[00:29:32] Well, this has a name, it's called presbyopia or
[00:29:36] tired eyes and it happens to practically everyone around
[00:29:40] 40 years old, sometimes a little before, sometimes a little
[00:29:44] after, this happens because for everyone the effort we have to make
[00:29:47] to see close up is greater than what we have to make to see
[00:29:51] far away and around that age the lens inside the eye
[00:29:55] the crystalline lens begins to harden and it becomes more
[00:29:57] difficult for us to strain to see close up, there are some ways we can
[00:30:01] minimize and overcome this, right? So whether
[00:30:05] by taking a picture of the figure and enlarging it on the phone to
[00:30:08] see, or by wearing reading glasses, there are also surgical
[00:30:12] options, either with laser, or for those who already have
[00:30:15] cataracts, replacing the crystalline lens and placing a special lens that
[00:30:19] corrects all distances, all solutions are individualized and it's
[00:30:22] important to consult an ophthalmologist to decide which is best for
[00:30:26] you.
[00:30:34] Did you know that Fala Doutor is also on Instagram? There you can review
[00:30:38] interviews, reports, check out health tips from our
[00:30:42] specialists, follow the behind-the-scenes of the recordings and have
[00:30:45] access to exclusive content that is part of your daily life.
[00:30:49] Grab your cell phone now, open Instagram and look for
[00:30:52] @faladoutor.tv,
[00:30:54] then just tap to follow or if you prefer, scan the QR code
[00:30:58] that appears on the screen and v...