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20260808 160000 UTC
190 transcript segments
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[00:00:07] You are currently watching TAI TV News.
[00:00:23] Hello everyone, welcome to today's Health Care Station. I'm Hou Nairong, and together with us, let's
[00:00:27] talk about all things big and small in health . We know
[00:02:00] , pay attention.
[00:02:16] You can't instantly exert more than 10 kilograms of force
[00:02:19] .
[00:02:24] He is four. I asked him what troubles he had in his daily life
[00:02:28] .
[00:06:12] It's quite bothersome in my clinic , because it gets tired very quickly
[00:06:16] , it doesn't have that vitality . Of
[00:06:19] course , lack of vitality is related to the health of
[00:06:22] the mitochondria . So
[00:06:26] mitochondria are the batteries of the cells . They have a long
[00:06:29] battery life .
[00:06:33] Well, these cell batteries, these mitochondria, communicate with the bacteria in our intestines
[00:06:37] . So when these elderly people eat
[00:06:40] too much processed food , their energy
[00:06:42] will be insufficient, so their battery life will decrease
[00:06:46] . So I, Gu Zhang, am saying that
[00:06:49] you should eat more original foods, foods in their original form
[00:06:53] are things from the farm . Actually
[00:06:57] , I advocate that patients eat more
[00:07:00] meat
[00:07:03] . Fatty meat, pork belly
[00:07:06] .
[00:08:01] So
[00:08:03] my 주장 (assertion) is that everyone should be different
[00:08:08] and every time is also different
[00:08:12] . Uh, that's the only way to treat it holistically
[00:08:15] . Yes . I found that you have many patients in your entire clinic
[00:08:19] , and most of them should be elderly
[00:08:20] people, right
[00:08:30] ? Quite common . I had a very interesting patient recently
[00:08:33] . Hmm . He takes stomach medicine
[00:08:36] long-term.
[00:08:43] I haven't paid special attention to such cases. I have encountered
[00:08:46] them. That is, after
[00:08:50] taking stomach medicine, he has no stomach acid . It can be said that he has no stomach acid
[00:08:53] 酸
[00:08:55] because he has been taking stomach acid medicine long-term . The stomach medicine now is very
[00:08:59] good. He is taking what is called
[00:09:03] PPI . Proton pump
[00:09:06] inhibitor. So this stomach medicine
[00:09:09] .
[00:09:11] It's a very new medicine. Actually, it's not that new. It's been about 20 years
[00:09:14] . When I first became an intern, this
[00:09:18] pill was very, very expensive . And
[00:09:21] then ,
[00:09:24] you could only prescribe it after a gastroscopy .
[00:09:26] When its own stomach acid is very low
[00:09:30] , and it has no stomach acid , the body cannot digest
[00:09:34] protein. Uh-huh , so after taking it for a long time
[00:09:38] , it will lead to sarcopenia . Oh, his muscles cannot
[00:09:41] function.
[00:09:52] Our digestion relies heavily
[00:09:55] on stomach acid. You know, there is no
[00:09:59] , no ancient bone density
[00:10:02] in one of the ethnic groups . It's called the Eskimos
[00:10:05] . They only eat meat. They all eat fish
[00:10:09] .
[00:10:25] So in terms of sarcopenia, eating more meat is actually good. I'm not
[00:10:29] saying that. I'm saying that it's good to eat more
[00:10:33] .
[00:10:35] Understood
[00:10:40] . The digestion itself requires stomach acid
[00:10:43] . If you are an Eskimo and you take stomach medicine
[00:10:47] , you won't be able to digest those muscles. So some
[00:10:51] patients say, "Then I will also have pain, don't you want
[00:11:57] to? "The traffic. What I want is called effect, what I don't want is called side effect , no. These are all
[00:12:01] his effects. They will follow .
[00:12:03] 。
[00:12:06] It's not a side effect, it's just its effect. Right
[00:12:09] . So I am here to advise
[00:12:13] everyone to take stomach medicine. Because my grandfather also used to take
[00:12:17] stomach medicine
[00:12:17] .
[00:12:25] Yes, but stomach medicine is so advanced now that you will almost have no
[00:12:29] stomach acid. If there is no stomach acid
[00:12:33] , it is possible to cause our sarcopenia. It is not suitable for
[00:12:37] long-term use. So . That is to say, you must find
[00:12:41] the cause of the disease . Why do you have that
[00:12:43] cause of the disease? You have to find it , instead of just
[00:12:47] controlling this disease . Yes. It may eventually lead to
[00:12:51] new diseases. Hmm .
[00:12:56] Does this become a vicious cycle? Yes, that's right . So I often tell patients
[00:12:59] that they must find the cause of the disease . The cause of the disease varies from person to person
[00:13:03] .
[00:13:05] It cannot be generalized.
[00:13:55] I think it's related to the pandemic .
[00:13:59] Whether it's the spike protein after the pandemic attacking the nerves
[00:14:03] , causing autoimmunity . I have also seen
[00:14:06] many strange reactions after vaccination , especially the MMA
[00:14:10] vaccine .
[00:14:13] I am 55 years old today. He is three, 40 years old, and he has this kind of weak grip
[00:14:19] . Can you accept it
[00:14:23] ? I cannot accept it.
[00:14:26] Because it is the family's support
[00:14:27] .
[00:14:31] At least take care of three generations . So in that case, how do we
[00:14:35] find these strange diseases
[00:14:37] ?
[00:14:40] I wrote these books also for
[00:14:43] these patients, because they are a bit different
[00:14:47] . Those few cases
[00:14:49] . I didn't see
[00:14:52] before the pandemic .
[00:15:26] Hi, I'm Guo Zhi. Season 7 of Hi Life, Saturday at 8 PM,
[00:15:29] please tune in to TTV
[00:15:31] .
[00:15:37] Dreams come from a heart that pursues dreams. All challenges
[00:15:41] and difficulties are nutrients . The rhythm creates
[00:15:44] touching stories one by one. We will take you
[00:15:48] to explore 368 townships and districts, and together find stories
[00:15:52] of pursuing dreams . TTV News Channel, Sunday
[00:15:55] at 8 PM, searching for Taiwan's moving power
[00:15:58] .
[00:16:02] I am a middle-aged man who flew back to Taiwan to start a business. This
[00:16:05] family is my root
[00:16:42] . 이 긴 여정을 이렇게까지 촬영한 거 인생에서 처음 겪어
[00:16:45] It's like
[00:16:48] I'm winning a little, but I don't think about such things and stay in a flat state
[00:16:51] .
[00:16:56] August 30th
[00:16:57] daily at 10 PM, please tune in to the channel
[00:17:02] My dad is a
[00:17:05] big shot, every day is the first challenge
[00:17:08] . The phone call and the question are one challenge after another. Adding
[00:17:11] chores and teaching lists also wait for him to come home
[00:17:15] . He also gets tired, but for his family, he still
[00:17:19] . Thank you, old partner, Happy Father's Day . Hello everyone, I'm Sun
[00:17:23] Xie Zhi. Whether you are sixty or young, every Sunday
[00:17:26] at 8 PM, let's meet at the TV station, and I will take you on a trip
[00:17:30] .
[00:19:08] A simple clear drink or some small dishes actually feel satisfying. But do you
[00:19:12] know? In fact, for patients with sarcopenia, diet is very important
[00:19:16] , because we know that diet not only consumes calories but also
[00:19:19] energy, and even forms your bones , forms your fat, and
[00:19:23] forms your muscles. Here we will take everyone to see dietary
[00:19:27] suggestions for friends with sarcopenia, including that calories are very important . Insufficient calorie intake will make your body feel
[00:19:31] very weak and powerless. So for the elderly, if
[00:19:35] we talk about body weight of one kilogram, it is best .
[00:19:42] Every day, you can consume 30 calories. In addition, high- quality protein is also very important
[00:19:46] for muscle formation. Here is a suggestion for elderly friends: for every 1 kilogram of body weight
[00:19:50] , it is best to consume 1.2 to 1.5 grams of high-
[00:19:54] quality protein every day. The sources of high-quality protein include fish, meat, eggs, milk, and beans
[00:19:58] that we all know . They are all very good sources of protein. In
[00:20:02] addition, they also include bone broth and nuts , as well as fish oil. It is recommended
[00:20:05] to eat more. So here . For physical health
[00:20:09] , in addition to supplementing these high-quality proteins and calories, what else should
[00:20:13] patients with sarcopenia pay attention to in their daily lives? We will continue
[00:20:17] to ask the doctor . Some
[00:20:20] people are vegetarians, my patients
[00:20:22] .
[00:20:26] Yes. It is possible that it will be even higher. Hmm
[00:20:30] .
[00:20:32] It is legumes. But legumes also have the
[00:20:36] toxicity of legumes . So I advocate that
[00:20:39] fermented legumes
[00:20:40] .
[00:20:49] This
[00:21:20] . For example, fried chicken
[00:21:51] . I advocate this
[00:21:52] ,
[00:21:57] which means, don't eat too much, gather these funds , and support organic
[00:22:01] agriculture. This is, I
[00:22:03] believe, that Taiwan at this stage should not
[00:22:07] strive for quantity anymore , but should strive for quality
[00:22:11] .
[00:22:19] Maybe 20 years ago
[00:22:22] , when I came back from the United States, I passed by Japan. At that time, their
[00:22:25] eggs could be eaten raw, in Japan . So for Taiwan
[00:22:29] , with our current standard of living
[00:22:32] , we should follow Japan's path of better food
[00:22:36] . We should not
[00:22:40] go back to the old way of processing export zones
[00:22:43] , that kind of culture, that kind of talk, of quantity
[00:22:47] , price reduction , um.
[00:27:33] Oh, with companionship, otherwise , we may
[00:27:37] not be able to explain the long-term grip . So I
[00:27:41] often say that if our health insurance has been around for 30
[00:27:44] years, we seem to live longer. What about the next 30
[00:27:48] years ? We hope that
[00:27:51] we don't die that long . We should extend the healthy
[00:27:54] time. We don't live longer
[00:27:58] , we just die slower
[00:27:59] .
[00:28:32] I hope to establish a new culture in Taiwan. A new
[00:28:36] culture, so that all Taiwanese people
[00:28:40] can find a way that suits us
[00:30:07] You are currently watching TAI TV News.