Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking. Treat it as a searchable index of what was broadcast, not a quotation record.
00:00:23one or two, but 200 times sweeter than the absorption of sugar in
00:00:32Are there people in this society, in this
00:00:52conducted in Norway, in
00:01:21is where that fear of until 1988 to be used in
00:01:40we go back to delve deeper into
00:01:50Before it, in the 1950s, the viewers why success is important in
00:02:20ماكيتوقفش على
00:02:33a false
00:03:00It is dangerous for the brain. It is dangerous for
00:04:12for it. What does it do? It increases
00:05:08as aspartame.
00:05:16Dr. Karim Al-Wali, what is the story of aspartame? It is a story
00:05:20of coincidence. There were some scientists in the 1960s
00:05:23who were looking for a cure for heartburn. They found two amino acids.
00:05:26We know that amino acids are what make up proteins.
00:05:30When they found them, they tasted them. They found them to be very sweet, not just
00:05:36sugar. So here began the story of
00:05:39a substance that has no calories and gives a sweet taste
00:05:43200% sweeter. And he said, "This is a miracle! This will allow us
00:05:46to get rid of sugar for the health of people." Aha.
00:05:49It is composed of two amino acids. The first is aspartic acid,
00:05:53which gave it its name, aspartame, and the second is phenylalanine.
00:05:56Both are amino acids
00:05:59that they were researching to find a solution for heartburn.
00:06:03Okay. So
00:06:06they submitted it to the FDA, the Food and Drug Administration, to get
00:06:09authorization to use it. Three months later, they said, "No, it has
00:06:15ثلاث شهور من بعد قال لك لا فيه
00:06:18the brain." They withdrew their authorization, and about four
00:06:22or five months later, they re-authorized it. Aspartame
00:06:25didn't enter Europe until the 1980s. So, for example,
00:06:29France didn't authorize it
00:06:33food to sweeten it. Aha. What is
00:06:36it? Is it a liquid? Is it a substance that is added to our food? What
00:06:39does it look like? What is it known as? A powder. A powder.
00:06:43Wherever I put it, it increases the sweetness of
00:06:46the food. In Europe, they always label it as
00:06:49E951. This is its code. It is called a food
00:06:52additive. It
00:06:55increases the sweet taste of it. Aspartame is not
00:06:59the first sweetener in history.
00:07:03there was saccharin, which was the problem.
00:07:06Saccharin had a slightly bitter aftertaste.
00:07:09Aspartame, on the other hand, gives a very sweet taste. And you should know that
00:07:13millions of consumers around the world use it, and it is part of the composition
00:07:16of more than 6,000 industrial products. So we eat it without
00:07:20realizing it. I can tell you that chewing gum contains
00:07:23aspartame. Is it good or bad? Aspartame, everything
00:07:27that is light, everything
00:07:29that does not contain calories,
00:07:33is it good or bad for health? Here, opinions are divided
00:07:37because there are studies, and then other studies come along and say the opposite. But
00:07:41last year, there was a major change. The World Health Organization,
00:07:44specifically in July
00:07:472023, declared it among the substances that
00:07:50can be carcinogenic. This was a big change because there has always
00:07:54been a conflict. Researchers publish research, and then
00:07:58industrialists come along and say that research is invalid because
00:08:01it wasn't done properly, because research has certain rules
00:08:05that must be followed. They always find the problem
00:08:08to invalidate the study. But in July 2023,
00:08:13the World Health Organization said that it must
00:08:16be cautious, and the European Food Safety Authority
00:08:20said that there is a dose that should not be exceeded.
00:08:24And why do we take aspartame? Of course, we want
00:08:27to increase sugar, we want to lose weight. This is wrong
00:08:30because our body is intelligent. That is to say,
00:08:33when I give it a fake sugar, this is called a fake sugar. When I give it a fake
00:08:36sugar, my tongue tastes
00:08:40sweetness, and it will have the same reaction.
00:09:12It doesn't get tricked. You give it food, and it analyzes and knows what you gave it.
00:09:16It didn't receive sugar, so it received sugar. Then it tells the brain that there is no
00:09:19sugar. So the brain will make up
00:09:24the absorption of sugar. Aha.
00:09:27To compensate for the calculation that the brain made incorrectly. People who
00:09:31want to use aspartame from a medical point of view, what are the recommended
00:09:34daily amounts? Can they
00:09:37use it, or are there other alternatives, Dr. Al-Wali? We prefer not to.
00:09:40Madam, the World Health Organization said it's possibly carcinogenic.
00:09:44Okay. The French ANSES and the European Food Safety Authority
00:09:47said not to exceed
00:09:512.8 grams per day. So when there are
00:09:54problems like this, it's better to stay away. There are
00:09:58plenty of natural things.
00:10:01for children because children have the ability to handle
00:10:05sugar. After two years, I shouldn't give it to them before two years, but they need a little
00:10:09sugar. You can't give them zero. So it's better to give them good
00:10:12nutritional sugars, for example, coconut sugar or
00:10:16brown sugar, but only a little bit. I give them a
00:10:20fake sugar. Understand? Because, Zainab, what they found
00:10:23is that when I drink a beverage
00:10:34that contains sugar, but if I measure the sugar after eating, I find that one
00:10:37with zero sugar raises blood sugar more. That's why they say
00:10:41it has no sugar after
00:10:44eating. Why? Because it increases
00:10:46the intestines. After that, I will eat
00:10:50more sugar. This is the first point. The second point is the study
00:10:53on health that was done
00:10:57on mice, as we always do. They found that if mice
00:11:00were exposed to aspartame their whole lives, there was a risk
00:11:03of two types of cancer: liver cancer
00:11:07and lung cancer. Ah, this is the study that
00:11:09the World Health Organization based its decision on.
00:11:13And there was another study
00:11:17Denmark, regarding the effect of aspartame on women.
00:11:20The effect
00:11:23premature birth, which is preterm birth, the possibility of
00:11:26preterm birth. Preterm birth.
00:11:29Preterm birth. Therefore, it is not recommended for pregnant women.
00:11:33Always be careful when you go to buy products. Stay away from anything light,
00:11:36anything... And this problem of light is another problem.
00:11:39Why? Because I take a light product that contains aspartame.
00:11:43The problem is not with aspartame,
00:11:45it's with the other ingredients that make that light product
00:11:49delicious. So I add additives, I add other
00:11:52ingredients that are not good. This is a disruptor.
00:12:02With those other substances that have major health problems, especially when it's in biscuits
00:12:06and other things, it's used at high temperatures to cook
00:12:09it. Therefore, aspartame is converted
00:12:12into a carcinogenic substance. A carcinogenic substance. So, two
00:12:16things: aspartic acid and phenylalanine.
00:12:19This phenylalanine is already known for a rare
00:12:23genetic disease called
00:12:30that digests this substance, phenylalanine. Even if
00:12:33these children have a significant delay, I need to do
00:12:37a diagnostic so that I remove this substance from their food.
00:12:41There is a somewhat complex diet, but these people
00:12:44are already at risk. This is the problem with that phenylalanine
00:12:48and aspartame. As I
00:12:50mentioned, it affects the brain
00:12:53and increases appetite, and it gives me
00:12:58drop in blood sugar. It's not real. Then
00:13:01I eat sugar. So these two compounds, Zainab, are completely
00:13:05digested. That is, they pass through completely. And when they are completely digested, they also release
00:13:09a third substance, which is alcohol. It is
00:13:13that alcohol that is produced by fruits, for example. Even if you eat a lot of fruits,
00:13:17some alcohol is produced. Aspartame, when digested,
00:13:20produces an alcoholic substance that is dangerous.
00:13:25the brain. If there is a large amount, it is not good
00:13:28for the development of our brain. That's why not everything
00:13:32that comes out, Dr. Al-Wali, we should start trying without consulting
00:13:35a specialist, of course.
00:13:41in moderation. I'm taking sugar
00:13:46health. And today there are several ways to change
00:13:50the taste of something. I can use, for example, like mint.
00:13:54A good blend. I can use cinnamon. I can
00:13:57use honey. Fructose is
00:14:01natural and has a low glycemic index. For fructose,
00:14:04the glycemic index is around 20
00:14:07to 30, compared to regular sugar.
00:14:09And its
00:14:12glycemic index is very high. Do you know what that means, Zainab? It means that one-third of a spoon of honey
00:14:15gives me the sweetness of a spoon of sugar.
00:14:19Honey, sorry, especially if it is raw honey. We will encourage
00:14:22cooperatives, and we will buy Moroccan and support
00:14:26the economy, and there will be many doors open because we buy
00:14:29and promote it. And that's great! We benefit, and people benefit with us.
00:14:32Of course, and Moroccan cooperative products are always
00:14:36guaranteed. We know that because there are organizations that oversee them. They
00:14:39create jobs. So I always know that they tell me to buy
00:14:43local, Dr., because they know I prioritize it. Even if I don't find local,
00:14:46then I buy foreign. Absolutely. And young
00:14:50children are smart. I noticed when the tragedy
00:14:54happened
00:14:59he used to bring me honey. At one point, production stopped, and my son
00:15:03when I gave him regular commercial honey, he said, "This is not my honey."
00:15:06He was used to that authentic taste.
00:15:09So, it's better to accustom children from a young age
00:15:13fruits and honey, and try not to introduce them to these