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00:00:07Devotion to the mother in the mind, Navratri illuminates
00:00:11the star of happiness in life. The worship of power and the light
00:00:14of faith. May the blessings of Maa Durga bring
00:00:17joy and enthusiasm in everyone's
00:00:21life. Good morning and welcome to this special program today. I am Kiran.
00:00:25India.
00:00:33Sharadiya Navratri is a sacred and prominent festival
00:00:37in Hinduism. This festival is dedicated to the worship
00:00:41on it. This water, of Maa Durga and her nine forms. Navratri
00:00:44means nine nights
00:00:47no great goal can be achieved without patience and self-discipline. Her worship generates self-control and concentration within the practitioner. The worship of Maa Brahmacharini gives us the message that patience, in which Maa Durga is worshipped, adored, and
00:00:50meditated upon, through which all devotees
00:00:53receive auspicious results. Let's look
00:00:57at today's Panchang and find out what it
00:01:01is. Date, day and
00:01:05constellation of today's Panchang:
00:01:07Yugabdha
00:01:105128 Vikram Samvat
00:01:132083 Shaka Samvat
00:01:171948 Dakshinayana Ashwin
00:01:20Maas Shukla Paksha
00:01:24Dvitiya Tithi Monday
00:01:26Swati Nakshatra. May today
00:01:30be auspicious for everyone.
00:01:34This time of Navratri is special. The worship of
00:01:37power, inner wisdom, and spiritual practice. Faith
00:01:40in the mind, positivity in thoughts,
00:01:44and maintaining purity in one's actions and mind
00:01:47is essential. This gives us the message that if we want prosperity
00:01:51in life, then there should be purity in our
00:01:54body, mind, and thoughts, meaning we should awaken
00:01:58it within ourselves. Let's see how
00:02:02our positive thoughts can transform life.
00:02:05The supreme power by which
00:02:11this entire universe
00:02:14is pervaded, the collection
00:02:17of powers of all the deities,
00:02:20to that Ambika, worshipped by all
00:02:23deities and great sages, we bow
00:02:27with devotion. May she bestow auspiciousness upon
00:02:33us. The supreme power by
00:02:37and body heat will increase. which the entire world is run and in which the powers of all the
00:02:40gods are contained, we bow
00:02:44to that Mother Ambika with full
00:02:48reverence and devotion. Indeed, even
00:02:53This is also called a chair gods and sages worship her. May Mother
00:02:57Ambika bless
00:03:06healthy naturally. us all with well-being. The supreme power who sustains the entire
00:03:09universe and embodies the powers of all the gods is Mother
00:03:13then we will say it Ambika, whom we bow to with
00:03:16deep faith and devotion.
00:03:19Indeed, she is worshipped by the gods and
00:03:22great sages alike. May Mother
00:03:25Ambika bless us all with well-being.
00:03:28Today
00:03:35is the second day of Sharadiya Navratri,
00:03:37to prepare your health? and on this day, the second form of Maa Durga,
00:03:41that is, Maa Brahmacharini, is worshipped. Maa Brahmacharini is
00:03:45a symbol of penance, sacrifice, self-control, and unwavering resolve.
00:03:48According to religious beliefs, Maa Parvati performed
00:03:52severe penance to attain Lord Shiva as her husband. Her
00:03:56ascetic image teaches us that to achieve
00:04:00any goal in life, patience, discipline, and willpower
00:04:04are required. Let's know about
00:04:07this second form of the Mother, Brahmacharini.
00:04:09The second day of
00:04:13Sut Shekhar Ras, Amla
00:04:18Navratri is dedicated to Devi Brahmacharini,
00:04:21whose form signifies
00:04:23this time is considered love, meditation, penance, and self-control.
00:04:27It is believed that the goddess
00:04:30performed severe penance to attain Lord
00:04:33Shiva as her
00:04:35husband.
00:04:38Brahma means penance, and Charini means
00:04:41one who practices it. So, she is
00:04:45the goddess who practices penance. Adorned in white
00:04:48clothes, holding a rosary in one hand and a water
00:04:52pot in the other, this goddess is a symbol
00:04:55of self-control and spiritual practice. Her peaceful
00:04:58form represents penance.
00:05:13With the desire to attain Lord Shiva as her husband,
00:05:17she performed severe penance. It is believed
00:05:21that her spiritual practice was extremely difficult. She observed
00:05:24strict fasts and penance for a long time and
00:05:28continued her spiritual practice despite facing many
00:05:32difficulties. Due to this unwavering penance and
00:05:35resolve, this form of hers came to be known
00:05:38as Brahmacharini. This goddess teaches us that in life,
00:06:00discipline, and continuous spiritual practice are necessary
00:06:03to achieve any great goal. Maa Brahmacharini is a symbol
00:06:07of the power of penance and resolve in the
00:06:11Indian spiritual tradition. Her peaceful form conveys
00:06:14the message that true power is not
00:06:17always in outward display. Many times,
00:06:21it is hidden in patience, silence, discipline, and
00:06:24continuous spiritual practice.
00:06:27Janendra Singh's report, DD
00:06:29News.
00:06:38O Devi, you who reside in all beings in the form of power, salutations
00:07:52to you. Welcome back after the break. This season,
00:07:55i.e., autumn, is considered special from a health
00:07:59perspective, and that is why it is important to take
00:08:03full care of our health. In the natural journey to stay healthy, we have brought
00:08:06you a special health series that comprehensively
00:08:10addresses health. Just a small change in your routine, and you can
00:08:14also prevent diseases. So, let's go to Yoga 360 to stay
00:08:36Welcome to Yoga 360. From children to adults, everyone will
00:08:40be healthy with Yoga 360. The weather is changing,
00:08:43nature is scattering new colors,
00:08:46but have you done anything
00:08:50To stay healthy in autumn, enjoying the weather alone
00:08:54is not enough, but it is also important
00:08:57to pay attention to your diet and daily routine.
00:09:00That is, it is very important to know about
00:09:04autumn
00:09:05regimen.
00:09:12You will have to change your health habits according
00:09:15to the changing weather. If you want to stay healthy
00:09:18in autumn, you will have to follow the seasonal
00:09:22regimen and also pay attention to your daily routine.
00:09:27The weather is changing, and the cold in the morning and evening
00:09:31and strong sunlight during the day are being felt. In Ayurveda,
00:09:36as autumn. To stay healthy in this changing season,
00:09:39it is important to know some things about changes
00:09:43in diet and daily routine. In Ayurveda, the tradition
00:09:47of adopting diet and lifestyle according to the season is called
00:09:51Ritucharya (seasonal regimen). Its purpose is to help
00:09:54the body stay healthy according to the changing
00:09:57weather. According to the traditional Indian seasonal
00:10:01division, autumn falls in Ashwin and Kartik months.
00:10:05In autumn, some people may experience acidity, skin irritation,
00:10:08or some other problems. According to Ayurveda, the
00:10:11accumulated pitta in the rainy season can become strong
00:10:15in autumn. Therefore, during this period, special attention
00:10:19should be paid to the diet and routine that balance
00:10:22pitta. Some simple natural remedies are useful in preventing
00:10:26diseases and maintaining
00:10:27health in autumn.
00:10:32The changing weather is giving a message of health. If
00:10:35you want to prevent diseases, practice yoga regularly and
00:10:39take care of your
00:10:41health.
00:10:46Let's talk about which two pranayamas
00:10:50can be practiced in autumn and
00:10:53what
00:11:11is a simple and excellent method. Let's find out how
00:11:13to do it.
00:11:18See, we inhale forcefully and exhale forcefully.
00:11:21And how should people with high BP do it? Even more
00:11:25gently.
00:11:26In this way, inhale
00:11:34gently and exhale gently. And if someone
00:11:38is completely healthy, how will they
00:11:41do it?
00:11:46In this way, you will inhale forcefully and exhale forcefully,
00:11:50friends. And you will find that your entire body will
00:11:53be filled with energy. And in this sequence, let's
00:11:57know about the second pranayama in autumn, which is Surya
00:12:00Bhedi Pranayama. Yes, as its name suggests,
00:12:04this pranayama is meant to generate heat in the body.
00:12:08We have two nostrils, one right nostril and one left
00:12:11nostril. So, the right nostril indicates heat in the body,
00:12:15and the left nostril provides coolness. That is,
00:12:19our right nostril is called Surya Swara. So, how do we
00:12:22do it? In this, you will
00:12:25make a mudra comfortably and inhale through the right
00:12:29nostril and exhale gently through the left nostril. Inhale through the right
00:12:32nostril
00:12:36and exhale through the left nostril.
00:12:40When you start it, you have to inhale
00:12:43for about four seconds, and you have to exhale
00:12:47for four seconds. When your practice increases by doing
00:12:51this, then inhale for four seconds and practice
00:12:55exhaling for eight seconds. You will find that energy
00:12:59will flow in your body
00:13:02To do Utkatasana, first you will
00:13:04stand up. And after standing up,
00:13:08you will make a little gap between your feet.
00:13:12After making a gap like this, you will raise
00:13:15both your hands up.
00:13:18pose. In this way, try to ensure that your knees
00:13:22do not go too far forward, and the body will be slightly
00:13:26twisted. Let's also know about it from the other
00:13:29side. You will see how its pose is formed.
00:13:32Raise both hands up and from here, you
00:13:35made a chair pose. You will try to hold
00:13:39here in this way. When you hold here,
00:13:42you will find that your thighs, which are the biggest muscles,
00:13:45will become more involved, and your body will
00:13:48remain healthy,
00:13:53friends. Let healthy living be our priority.
00:13:57For this, you will have to take care of your
00:14:00food. Don't eat anything randomly. When the season
00:14:03changes, change your diet accordingly.
00:14:08In autumn, the pitta that has accumulated
00:14:11in spring and rainy seasons, in autumn,
00:14:15due to the strong rays of the sun, that accumulated
00:14:17pitta reaches the state of aggravation. It is
00:14:21absolutely essential to remove this pitta from the body.
00:14:25In Ayurveda, it is said that "Kasaya Tikta Madhura
00:14:29Pittam Mante Kurvate," meaning that food items
00:14:33that have an astringent taste, a sweet taste,
00:14:36or a bitter taste, should be consumed more.
00:14:40So, what kind of food will come in this? Food
00:14:44that is sweet. Sweet foods can be those
00:14:47that have a lot of sweetness, like what we call Petha
00:14:51nowadays, or pumpkin, or any sweet made
00:14:55from Petha or pumpkin. We can consume all
00:14:59of these. We can consume milk. We can also consume
00:15:02rice. Rice also has sweetness.
00:15:06We can consume rice. And among pulses, we can
00:15:09consume moong dal. When we talk about bitter
00:15:13things, we can consume bitter gourd,
00:15:16pointed gourd, and neem leaves in this season.
00:15:20And it is considered
00:15:23best to consume cow's
00:15:37milk and products made from cow's milk.
00:15:41And as it is said in Ayurveda,
00:15:44if possible, in this season, if possible,
00:15:47blood donation, which we call Virechana,
00:15:51Virechana and Raktamokshana are mentioned. If possible,
00:15:55also donate blood. That also controls the
00:15:58aggravation of Pitta in your body.
00:16:02What you have to do is keep water in
00:16:06a copper vessel outside during the day, exposed
00:16:09to the sun's rays, and at night, keep it outside
00:16:13where there is no dust and the moon's rays fall
00:16:19which is heated by the rays of the sun and moon,
00:16:22is called Hamsodak, which is as effective as
00:16:26nectar. You can also
00:16:28use this in autumn.
00:16:33So there is no confusion about health. Get wellness
00:16:36from Ritucharya.
00:17:07You can take black raisins, remove their seeds, dissolve
00:17:11them in water, and drink it. You can drink
00:17:15date syrup, you can drink coconut water.
00:17:18Besides this, you know fennel seeds. Soak fennel
00:17:22seeds and then grind them in a mixer
00:17:26with water. Then strain it, add sugar, and
00:17:30consume it. You can consume Sattu. You can mix
00:17:33Sattu in water and consume a Sattu solution.
00:17:37This provides a lot of relief in summer.
00:17:41Consuming raw Bael juice provides a lot of
00:17:44relief in summer. Tie sandalwood and a little
00:17:48desi camphor in a cloth and put it in your
00:17:52watch. Its coolness is very related to Pitta.
00:17:55Sut Shekhar Ras calms Pitta a lot. You can
00:17:59take Amla powder with sugar. You can use Drakshavaleha.
00:18:01And besides this, there are
00:18:05many other things that have been mentioned in Ayurveda.
00:18:09The most important thing is that Virechana karma can
00:18:13be done, which is a part of Panchakarma, and it
00:18:17should be done in this season, because Pitta aggravation
00:18:20occurs in this season, so it comes out easily.
00:18:24And you should not sleep during the day in this
00:18:28season. Take two spoons of Chandanasava, two spoons
00:18:31of water. If you take this twice a
00:18:35day, it provides a lot of relief from heat.
00:18:38If Gulkand is consumed half a spoon in the
00:18:42morning and evening, then Pitta also remains
00:18:45largely controlled. Before using anything, definitely
00:18:49consult an Ayurvedic doctor. In autumn, pay attention to your
00:18:53health and adopt Ayurvedic principles along with modern
00:18:56health advice. Changing your diet and lifestyle
00:19:00according to the season can prove beneficial for
00:19:03your health. Adopt a
00:19:07lifestyle according to the season and stay healthy
00:19:10in autumn. Live a happy life. Today you
00:19:14learned about the practice of Bhastrika Pranayama.
00:19:17Practicing Suryabhedi Pranayama is beneficial. Practicing
00:19:20Utkatasana is useful for improving health. In autumn,
00:19:24consume Pitta-pacifying foods. Eat astringent, sweet, and
00:19:27pungent foods. Eating Petha, milk, moong dal, bitter
00:19:31gourd, and pointed gourd is beneficial. Drinking water
00:19:35kept in a copper vessel
00:19:37in the rays of the sun and moon is beneficial
00:19:41for health. Drinking black raisins dissolved in water
00:19:45is beneficial. Date syrup, coconut water, and raw
00:19:47Bael juice are useful.
00:19:51powder, and Drakshavaleha are beneficial. Performing
00:19:54Virechana in autumn is useful for Pitta pacification.
00:19:58So, now that you have the weather update, also
00:20:00update your health accordingly. Changing weather, a new
00:20:04chapter of health. Adopt Sharad Ritucharya. Keep diseases
00:20:07away in changing weather. Improve health. Change of
00:20:11season, exchange good habits. Rearrange your lifestyle
00:20:15for health. We will keep bringing you health-related
00:20:18information like this. We will keep making you healthy.
00:20:22From children to adults,
00:20:42everyone will be healthy with Yoga 360. Improve your health by
00:20:45gaining health knowledge. And now, let's talk
00:20:48about Sanskrit knowledge, through which you can better
00:20:52understand your life, culture, and your entire personality.
00:20:55It's the second day of Sharadiya Navratri, so let's
00:20:59learn today about the Sanskrit form of the number
00:21:02two through sentence usage. Our colleague Dr. Narayan
00:21:05Dutt Mishra
00:21:14says: Namah Sanskrit Priybhya Sarvebhya Sanskrit
00:21:18Pathshalaya Abhinavaya Kakshayam Samesham
00:21:21Swagatam Karomi Aham Narayan Dutt Mishra. In the
00:21:25Sanskrit class, in the series of knowing the
00:21:28simple and ordinal forms of numbers,
00:21:32today we will learn well about the Sanskrit
00:21:36uses of the number two. See, for two,
00:21:39in Sanskrit, we simply say 'dve'.
00:21:42But in masculine, we say 'dvau'.
00:21:46In feminine, 'dve', and in neuter
00:21:49gender also, we say 'dve'. Let's understand
00:21:53these words through the use of some sentences.
00:21:57First, the number two. Its use in
00:22:00masculine gender can be done as follows:
00:22:03Aham mama mitram cha ahatya
00:22:06dvau jano tatra upasthito
00:22:09jato, which means "I and my
00:22:13friend, a total of two people,
00:22:16were present there." Now, the Sanskrit use
00:22:20of 'two' in feminine can be done as follows:
00:22:24Sa ushacha iti dve
00:22:26kridike bharate krida
00:22:29prasaray paryapte
00:22:32astham, which means, "She and
00:22:36Usha, two sportswomen, were sufficient for the
00:22:39promotion of sports in India." The Sanskrit sentence
00:22:43usage of the number two in neuter gender
00:22:47can be done as follows: Himachal Pradeshiy
00:22:50dve ramaniye ne mahyam
00:22:53ativ priya, which means, "Those two
00:22:56beautiful places in Himachal Pradesh are very
00:22:59dear to me." Here, pay attention, we generally
00:23:03use expressions like 'dvau balakau' (two boys),
00:23:06'dve balike' (two girls), 'dve sthane' (two places)
00:23:09for two persons. But if we consider the
00:23:12subtlety and complete scientificity
00:23:16and logicality of Sanskrit grammar, then the use
00:23:20of 'dvau balakau', 'dve balike', 'dve sthane',
00:23:23etc., is somewhat incongruous, because in words like 'balakau',
00:23:27'balike', 'sthane', the number two
00:23:30is inherently and implicitly
00:23:33contained. So, even if we just say 'balakau',
00:23:37'balike', 'sthane', the meaning of two
00:23:41boys, two girls, and two places can
00:23:45be understood by itself in Sanskrit. Well, we will explain
00:23:48this in detail when we tell you about
00:23:52word forms like 'balika', 'balike', 'balikaha'.
00:23:54Now let's move forward. If we want
00:23:58to tell the ordinality of the number two,
00:24:03like this, with the distinction of masculine,
00:24:06feminine, and neuter. For example, the ordinality of two is called
00:24:10'dusra' or 'dusri' in Hindi, which in
00:24:13Sanskrit will be 'dvitiya' in masculine, 'dvitiya'
00:24:17in feminine, and 'dvitiyam' in neuter. Let's practice
00:24:21some sentences in this order.
00:24:23The second president of India was Dr.
00:24:27Sarvepalli Radha Krishnan. In Sanskrit,
00:24:31we will say "Bharatiy dvitiya
00:24:34Rashtrapatihi Dr. Sarvepalli Radha
00:24:37Krishnan ityaso asit". Rama
00:24:40was given the second prize. In Sanskrit,
00:24:43we will say "Ramayi dvitiya
00:24:46puraskarah pradattam". In terms of population,
00:24:51China's position is now second.
00:24:55For this, the Sanskrit sentence will be
00:24:58"Jansankhyaya drishtya China deshasya
00:25:01sthanam adhuna dvitiyam asti". So today,
00:25:05all of you have become familiar with the Sanskrit
00:25:08forms of the simple and ordinal words of the number
00:25:12two. Now, in the next class of Sanskrit
00:25:15Pathshala, we will learn about the Sanskrit forms
00:25:19of the simple and ordinal words of the next number.
00:25:23Tatavad diyatam anumate
00:25:25punardashnaya namo
00:25:34namah. Navratri is the worship of Maa
00:25:38Durga, a nine-day festival of power and
00:25:42spiritual practice. The nine forms of Maa Durga
00:25:45inspire us with courage, patience, knowledge, compassion,
00:25:49and self-confidence. Life gets
00:26:35a new direction through penance and sacrifice.
00:26:38From your city, from your village,
00:26:41from your neighborhood, those news that are
00:26:45around you, but you are unaware of. Such
00:26:48news that are bringing positive change. A show
00:26:51where the hidden gems around you shine
00:26:55on your TV screen. Good News, a show
00:26:59of Jazba India, where news is not
00:27:02made, but told. Good News, Jazba
00:27:06India, every Sunday at 7:30 PM,
00:27:09only on DD News.
00:27:13Life is a math, and future is a
00:27:17calculation.
00:27:20The news swirling around you is like a
00:27:23spider's web.
00:27:25We see a lot, but how much of
00:27:29it do we really know?
00:30:06Because, hello, welcome to DD News. I am Kritika, bringing you the news.
00:30:10We will start the bulletin and first, a look at the morning
00:30:14headlines.
00:30:18The opposition alliance suffered a setback before its march
00:30:21to the Supreme Court against the Election Commission
00:30:25and CEC. According to sources,
00:30:25the CJI rejected their
00:30:33request for a meeting. The BJP Mahila Morcha will
00:30:36march to the Congress headquarters today, accusing Rahul Gandhi
00:30:40of protecting a Congress
00:30:41MP from Manipur accused of sexual harassment.
00:30:48In view of law and order, strict security arrangements
00:30:52have been made in the capital Delhi today. Six
00:30:55metro stations will be closed till 4 pm. People are
00:30:58advised to follow the traffic advisory.