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00:00:00The education family in general in the Kingdom of Morocco, to the World Group I playoff. currently this morning, Stay with us in America.
00:00:02there is a different feeling End of the news. our country witnessed to the weather forecast. rainfall. Hello and welcome, viewers, As expected, that reminds us of those days
00:00:05before Ramadan or during the holy month of Ramadan, when legal time returned to its normal state.
00:00:09Thank God, in fact, things can return to normal, especially at the health level and at the level of organizing a group of daily appointments
00:00:12and timings. Professionals, workers, and drivers
00:00:16are among the categories most linked
00:00:19the brain and its functions to the rhythm of the clock and its appointments.
00:00:21The beginning of work and commuting in the morning hours are daily details
00:00:25that made the return to legal time a relief for some of them.
00:00:29As professionals, we feel a certain comfort, both at home and at work.
00:00:32at a time when questions We wake up early, come to work well,
00:00:35and then return home to our children. As a merchant, thank God,
00:00:39to give, when the clock returned to its normal state, thank God, it was for the better.
00:00:42Thank God, we work comfortably.
00:00:44response targeting American As for work, it's suitable, because when you wake up,
00:00:48for example, if you used to wake up at six, it would be dark,
00:00:51and you wouldn't find anyone to ride with you, you understand?
00:00:55Now, you wake up at six and it's light.
00:00:59You find customers, you find movement,
00:01:02you find things are good. As a taxi driver,
00:01:06it's a suitable and good change, honestly. We've been wishing for it for a long time.
00:01:1060 minutes back on the clock,
00:01:12an extraordinary melody of tranquility but for many, it's a step forward in organizing the rhythm and course
00:01:16is in its right time. of the day. The return to legal time
00:01:19has reset
00:01:22in the sprint race, the times for waking up and working, studying, and has changed the timings of commuting
00:01:26at home, and daily activities. To talk more about this topic,
00:01:30we are pleased to host Dr. Faisal Al-Tahari, a clinical psychologist,
00:01:33in the main studio. Welcome, Doctor.
00:01:36Good evening. Thank you for the invitation.
00:01:40Welcome. So, let's start by discussing with you
00:01:43its deliciousness increasing the impact of returning to Greenwich Mean Time on the brain's biological clock.
00:01:47Certainly, we always say that there is the chronological clock,
00:01:50or the watch we wear,
00:01:52in this month of September, and Greenwich Mean Time, or Greenwich plus time.
00:01:55There is a biological clock that we do not control, and it is a clock related
00:01:58to brain secretions, related to how a person lives their daily life
00:02:02and their daily routine, adapting to waking times,
00:02:05sleeping times, and also the periods or signals
00:02:08that the brain gives directly for meal times.
00:02:12Meaning, it is actually a biological clock that regulates
00:02:16the rhythm of a person's daily life, and its effect
00:02:20is probably most clearly visible and as it appeared in the report,
00:02:23it always talks about sleep because sleep is related,
00:02:26of course, to sunrise and sunset,
00:02:30of course. Always in the winter period,
00:02:33the autumn period, the night is long, while the day is short,
00:02:37meaning the sun's time is very short.
00:02:40That's why children and children in general,
00:02:43when they go to schools during this extra hour
00:02:47that we adopted in previous years, it was always related
00:02:50to waking up early
00:02:53The destination is now Taghazout, to go to school, but the sunrise
00:02:55hasn't happened yet. Children are in the dark,
00:02:59people go out in the dark,
00:03:02and also professionals and people who work
00:03:05in September, in the early morning hours,
00:03:08continued its match against there is an effect which is a kind of lethargy
00:03:10because many studies have proven that sunlight or daylight
00:03:13significantly affects a person's mood.
00:03:17So, daylight is what gives the brain the idea
00:03:20that it's time to wake up from sleep and from those hours
00:03:23of sleep to start its daily life activities. Okay, Doctor,
00:03:27how long does the brain need to adapt to the new time
00:03:31that we started today? Well, perhaps today
00:03:34it is a kind of
00:03:38synchrony between the biological clock
00:03:41that a person relies on in their daily life and the
00:03:44chronological clock, which is Greenwich Mean Time.
00:03:47So, here we will be in a shorter period of time. Most studies talk about
00:03:51two to three days, whereas when summer time is added,
00:03:53we may need five to seven days to adapt
00:03:57the end of the summer, God willing, because, as we say, there is a time lag,
00:04:00meaning there is a level of difference and disparity
00:04:04between the chronological clock and the brain's biological clock,
00:04:07which, as we said, is essentially related to sleep and waking
00:04:10and a person's sleep rhythms at night, as well as its relationship
00:04:13to daylight. Okay, what is the psychological
00:04:17and physical effect that usually affects people
00:04:20when the usual time changes? These effects,
00:04:23today, when we talk about
00:04:27Our tour in the international a kind of consistency between the chronological clock,
00:04:30of confrontations between which is Greenwich Mean Time, adopted in Morocco,
00:04:33in relation, of course, to the time zones
00:04:36of Greenwich, then we will be facing
00:04:39a group of positive things
00:04:44near King Khalid International Airport that focus mainly on a quality in the rhythm of sleep because we will actually
00:04:48be living a night of sleep with organized rhythms
00:04:51without giving a signal to the biological clock
00:04:55that there is that difference
00:04:58targeting sensitive targets between the biological clock plus the time that was adopted. So today,
00:05:02the effect is biological because we go into
00:05:05a normal sleep rhythm that gives us
00:05:09a period of sunrise and then waking up.
00:05:12So it is a psychological effect that also reflects
00:05:16on the cognitive rhythms of humans.
00:05:19We know very well that children and adolescents,
00:05:22in particular, greatly need
00:05:26the rhythms of first,
00:05:31of concentration, attention,
00:05:35and perception. All these
00:05:38cognitive processes experience a kind of regularity.
00:05:43If these cognitive processes live in regularity
00:05:46and are arranged in a way that allows a person
00:05:52because the level of concentration and attention is always high in the morning,
00:05:55unlike the evening. Therefore, the start of the academic year
00:05:59or the university year with an organized clock in this way has a positive effect.
00:06:03Plus, we talk about eight or nine hours
00:06:06that a child needs for sleep, which are also
00:06:10in organized rhythms,
00:06:12and then directly reflect on the mood.
00:06:15So, his mood will be
00:06:19good. He enjoys daylight
00:06:23and knows that every time
00:06:28Therefore, the system that can be adopted
00:06:32by children, women, and even
00:06:34housewives in their daily routine
00:06:38all of these are positives in that they proceed
00:06:42in a way that allows a person to
00:06:45organize with his
00:06:48biological clock, which he has,
00:06:51even the feeling of hunger, for example, at breakfast,
00:06:55lunch, or dinner times. Therefore, all of these are positives,
00:06:58unlike when there is, and this is what we always called for,
00:07:01the return to legal time will contribute,
00:07:05it is not psychological treatment, but it will contribute
00:07:08to restoring a person's psychological balance in their life rhythms
00:07:11and daily activities, or even in their sleep rhythm.
00:07:15Dr. Faisal Al-Tahari, I remind you that you are a clinical psychologist.
00:07:18Thank you for all these clarifications and for being here. We continue the news with the latest weather conditions,
00:07:21where the General Directorate of Meteorology expects in an orange alert bulletin
00:07:25the recording of ordinary showers from 20 to 30 millimeters,
00:07:29accompanied by hail and strong winds today from noon until
00:07:3211 p.m. in all of the provinces of Rhamna,
00:07:35Zagora, Figeuig, Errachidia, Midelt, and Ouarzazate.
00:07:38Hot weather is also expected today, with temperatures ranging
00:07:42between 38 and 40 degrees in all of the provinces of Kenitra,
00:07:46Sidi Kacem, Sidi Slimane, Khemisset, and also
00:07:49on Monday and Tuesday, temperatures ranging between
00:07:5238 and 42 degrees in all of the provinces
00:07:56of Aousserd, Oued Ed-Dahab, Guelmim, Laayoune,
00:07:59and Smara.
00:08:05where the joy of the sea does not stop with the end of the holiday season.
00:08:09The waves and winds continue to attract lovers of sea sports,
00:08:12and on Imsouane beach, surfing enthusiasts find an ideal
00:08:16space to practice their passion in scenes that combine
00:08:20the power of the ocean and the beauty of nature. Report by Mohamed Murad, Khattah Samira
00:08:23Baraka and Hasna
00:08:25Moussa Imsouane beach, a destination
00:08:29where the story of surfing continues even after the end of the summer holiday.
00:08:32Good weather conditions,
00:08:36with suitable winds and consistent waves, provide
00:08:40enthusiasts of this sport with a unique experience
00:08:43on the waters of the Atlantic Ocean.
00:08:46Today, the surfing
00:08:49season begins because the beaches
00:08:52are not crowded, and the period is suitable
00:08:56for surfing because, for safety reasons,
00:09:00there are not many people on the beaches.
00:09:03So, surfers find their comfort on the beach.
00:09:06We always wait until
00:09:10to start our surfing activities, because there are fewer people
00:09:14in the water, and the waves
00:09:17are available. Surfing enthusiasts
00:09:21from all over the Kingdom are united by the passion
00:09:24for this sport at Imsouane beach.
00:09:27Sofiane and Zakaria, two friends, share
00:09:30this passion. They head with their surfboards
00:09:34towards the beach, preparing to embark
00:09:38on a new experience on the waters of Imsouane,
00:09:41during a period they consider the most suitable for practicing
00:09:43their favorite hobby. This time,
00:09:47it's just after the summer season. Most people
00:09:51think surfing is a summer sport, but we, the guys who practice
00:09:54this sport, it's a sport that we practice
00:09:57after summer, in October, November, December.
00:10:01The wind blows, and there are big waves,
00:10:04and it's a bit empty, that's why we prefer
00:10:07to come after summer at these times to practice our sport.
00:10:11We come from Casablanca
00:10:25to this place to surf. Coming to Imsouane beach
00:10:29in September, the weather is ideal for me,
00:10:32better than summer. The atmosphere is great for surfing at this time,
00:10:36and the people here are very kind.
00:10:39Imsouane beach always proves to be
00:10:42a suitable space for practicing various water sports.
00:10:46Modern facilities and available equipment
00:10:50provide athletes with suitable conditions
00:10:53to practice their hobbies,
00:11:28making this coastal site a vital outlet.
00:11:31When the sound of pouring tea mixes with the gurgling of the lake's water,
00:11:37emanates from the place, a serenity known only
00:11:41to a few. It is a gathering in front of Lake Amghas
00:11:44that makes its visitors forget the worries and noise of life
00:11:48amidst the mountains of the Middle Atlas, and specifically in September,
00:11:52when movement calms down and the crowds that mark
00:11:55the place in the peak of summer disappear.
00:11:58People accompany their loved ones hand in hand on the shores of the lake,
00:12:02a space for a gathering that brings them together,
00:12:04and a dish that cooks slowly,
00:12:08with their presence, and its pleasure completed
00:12:12in front of nature. I prefer to spend my holiday
00:12:17because first of all, the weather is not too hot,
00:12:20and second, the area is a bit empty,
00:12:23there are no crowds like in August.
00:12:30These rains and this weather now, I like them.
00:12:34There are rainfalls. From the city of Azrou,
00:12:37others take it as a preferred hideout from the hustle and bustle
00:12:41of the city. They come here in search
00:12:43of solitude with a favorite companion and a book
00:12:47that opens the doors to traveling to another world,
00:12:51while the eyes wander far away.
00:12:55I prefer to spend my vacation in September,
00:12:59given that July and August are
00:12:59a bit crowded.
00:13:03In addition, in September, restaurants
00:13:07and hotels have very reasonable prices. And what's important
00:13:11is that in this month, I enjoy the beauty of nature.
00:13:14Clean waters, as if a mirror reflecting the greenery
00:13:18of trees and the majesty of mountains.
00:13:21A tourist village where souls rest
00:13:25and families regain the pleasure of a moment
00:13:30where movement decreases and prices drop.
00:13:34I love this area
00:13:37to spend my holiday in September for its nature,
00:13:41water, trees, birds, and fish.
00:13:45And we find a good welcome from the residents of this area. And we see that this place
00:13:48makes us forget other areas that we have visited and enjoyed.
00:13:52There are no crowds on the road or in these areas.
00:13:55And there is a beautiful natural diversity, meaning there is a calmness and psychological comfort.
00:13:58A refuge for adults and children, it captivates them with its waters
00:14:02that purify the mind
00:14:14and trees that refresh the soul. The lush greenery restores some of its energy to the visitor.
00:14:18And perhaps the most beautiful thing that Amghas offers is that hope that he will leave it
00:14:20and return to it soon. We open the international news page from the Middle East,
00:14:24where the confrontation continues between the United States of America and Iran
00:14:28over the Strait of Hormuz. Iran insists on its conditions
00:14:31for reopening the strait, while the American president announced
00:14:34that the Houthis in Yemen have agreed not to attack
00:14:38the United States, despite the escalating
00:14:41tension between Saudi Arabia and the Houthis. Zaki
00:14:45Belgasem Escalation is accelerating in the Middle East
00:14:48amidst an exchange of warnings between Iran and the United States of America
00:14:52and an expansion of the scope
00:14:55the Houthis and Saudi Arabia. Riyadh announced
00:14:57the interception of a ballistic missile launched by the Houthis
00:15:01towards the capital, in the first air alert of this type
00:15:04in the Saudi capital. This coincided with a fire
00:15:09amidst dense smoke and a temporary disruption
00:15:13in air traffic. In response,
00:15:16the aircraft announced the execution of two operations
00:15:19using ballistic missiles and drones
00:15:23in Riyadh and facilities belonging to Saudi Aramco.
00:15:27In Yemen, battles continue between government forces
00:15:31backed by Saudi Arabia and the Houthis,
00:15:34especially on the southern and western coastal fronts.
00:15:38Battles have expanded in strategic areas overlooking
00:15:41the Red Sea and Bab al-Mandab, increasing concerns
00:15:45about navigation and energy traffic.
00:15:48Following these developments, Washington raised
00:15:51its alert level, as the US State Department
00:15:54issued a security warning to its citizens in the Middle East,
00:15:58urging them to prepare for possible flight cancellations
00:16:01and airspace closures. US President Donald Trump
00:16:04returned early to the White House from Camp David
00:16:09are increasing about the US stance towards developments
00:16:13in Yemen and the region. Iran, for its part,
00:16:16warned against any new American attack, stressing that it would be met with a sustained
00:16:22bases and interests in the region. Tehran also stated
00:16:25that the reopening of the Strait of Hormuz is linked to the implementation
00:16:29of its conditions and that it will not return
00:16:32to the previous negotiation path before the implementation
00:16:35of American commitments and the recognition of what it describes
00:16:38as its rights. Thus, calls for containing
00:16:41the escalation continue, while fears remain
00:16:44of the confrontation spreading to new fronts
00:16:47and its repercussions extending to navigation, aviation,
00:16:51and energy markets. Israelis were killed by gunfire
00:16:53in an armed attack
00:16:56in the occupied West Bank, while the Israeli army announced
00:16:59the arrest of the perpetrator and the elimination of a Palestinian
00:17:03in a separate attack. Eyewitnesses reported to the Israeli army
00:17:06that they raided a hospital in the city of Ramallah
00:17:10and arrested a person who was receiving treatment
00:17:13inside.
00:17:15In developments in the Russian-Ukrainian crisis,
00:17:19at least four people, including three children,
00:17:22were killed in a Russian attack on the Kyiv region,
00:17:26according to Ukrainian authorities. Russian strikes also targeted
00:17:29a railway in central Ukraine. On the other hand,
00:17:33Russia announced that it was subjected to a massive drone attack.
00:22:18remember the main news headlines
00:22:23for this evening's bulletin: The upcoming legislative elections,
00:22:26a democratic station where citizens' political participation
00:22:30is renewed, enshrining the Kingdom's direction towards
00:22:34consolidating the democratic option, amidst
00:22:36increasing political
00:22:42and societal dynamics, and widespread anticipation
00:22:46of what the ballot boxes will bring.
00:22:49Morocco returns to working with Greenwich Mean Time,
00:22:52turning the clock back 60 minutes. This is a turning point
00:22:56that requires individuals
00:22:57and institutions
00:23:02to reorganize their daily routine and follow steps
00:23:05to ensure a smooth and comfortable transition.
00:23:09In the bulletin, we covered the first day of implementing
00:23:12the decision to return to the Kingdom's
00:23:58Nigeria today in the Davis Cup competitions. The doubles match gave Morocco
00:24:01thus officially securing its qualification