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00:03:17have our "Aktualochka", she
00:03:20is beautiful, blooming, bright, already waiting for this
00:03:23meeting with you, and today Alla Komarovskaya will tell us why
00:03:26you can be a successful woman, but at the same time still have a low... self-esteem, and
00:03:30most importantly, what to do about it
00:03:40important guest in our studio, because there are 2 weeks left until the start of the school year,
00:03:43and this is the time to start preparing for school, and what are you
00:03:46doing with me now, why are you doing this to me so early in the morning, well, I don't
00:03:49think this is some kind of problem, you just need to
00:03:52inform, yes, forewarned is forearmed, we'll
00:03:56explain everything, because September 1st should be a holiday, not stress,
00:04:00we will discuss this issue with the Deputy Director of the Institute of Psychology of the Belarusian
00:04:03State Pedagogical University named after Maxim Tank and, by the way,
00:04:07Candidate of Psychological Sciences
00:04:36are a huge number of news that have accumulated specifically for our viewer, and
00:04:40we are, in fact, setting it up, yes Olya, let's go, especially since Valeria
00:04:44Khotkevich is on the line, she is already ready to share a portion
00:05:08let's start with the fact that the crucial period for farmers continues.
00:05:12harvesting. In Belarus, 8,215,000
00:05:14tons of grain have been threshed, taking into account
00:05:18rapeseed. This is 15 million tons more
00:05:21than on the same date last year. Grodno region
00:05:25has crossed the one and a half million mark. We already have 1,639
00:05:28tons in our bins.
00:05:30Parallel to the harvesting, the fodder harvesting campaign continues. Second
00:05:34cut grasses have been harvested on
00:05:36794 hectares,
00:05:40which is 79% of the total.
00:06:25and also in the Grodno region, trade union representatives analyzed
00:06:29the situation at more than thirty school bazaars in the
00:06:32regional center and six districts. They are monitoring
00:06:36not only the quantity of school supplies, but also the quality. Inspectors
00:06:40always check the composition of clothes and the materials
00:06:43from which shoes are made. Special attention is paid to prices, it is important
00:06:47that buyers have the opportunity to choose goods for any
00:06:50budget. Trade unions will monitor school bazaars until the end
00:06:53of August, crowds of buyers are expected there in the second half
00:07:51Yes, we have news that will definitely make everyone come to Grodno,
00:07:55because we have had another addition to the Grodno
00:07:58Zoo. For the first time in its history, snowy
00:08:02owls have bred. The chick hatched in July and has already grown stronger. In the spring,
00:08:05Buklya laid three eggs, and in July one baby hatched.
00:08:09Zoo staff note that Neison turned out to be an exemplary
00:08:12father and an attentive partner. He actively cares not only for
00:08:16the baby, but also for the female. For the first month, the chick was in
00:08:19the parental nest. And it was possible to observe it only from afar.
00:08:23Now it has grown, gained strength and descended to the ground. Unlike
00:08:26other relatives, polar owls are active during the day, especially in summer.
00:08:30Therefore, visitors to the Grodno Zoo can see
00:08:33the entire family in their aviary during
00:09:26and grand story, because today we will tell you how the
00:09:29republican Karavaifest "Bat'kova Bulka" went, oh, we
00:09:33all watched, and some were even there, yes, to be
00:09:37honest, it was very fragrant, your famous
00:09:40braided bread is something else.
00:09:43I must say that it was already sold out by about 2 p.m., almost
00:09:47everywhere, and is it true that you could even try
00:09:50baking? Yes, you could try absolutely everything there,
00:09:54a tractor trial show, and concerts, all sorts of
00:09:57master classes, and a huge amount of this
00:10:00delicious, just the smell of bread
00:10:25from all corners of Belarus, but also from abroad, Russia, Poland,
00:10:28Lithuania and even Uzbekistan. The city
00:10:31center turned into a large festival venue, where each
00:10:35location told about bread and the people who
00:10:38create it. This is our third
00:10:41time, everything is very good, excellent,
00:10:44the organization is very good, everything is beautiful, everything
00:10:47is so well done, everywhere, the bread
00:10:51is beautiful, the karavai are beautiful and big, it's our native bread.
00:10:55In our Grodno region a lot of grain
00:10:58crops are grown, this holiday has already become a tradition, so we
00:11:02come here not for the first year. The main heroine
00:11:05of the holiday was the Svisloch pletenka, which after
00:11:08the visit of President Alexander Lukashenko received the folk
00:11:12name Batkova bulka. This year, the bakers went for a
00:11:15record, in order to feed all the guests, they baked a karavai weighing
00:11:19150 kg. For its preparation, 200 kg of
00:11:23flour, 35 kg
00:12:25reflecting female images. A real decoration
00:12:28were the presentations of elements of intangible cultural
00:12:31heritage. From buckwheat bread to the unique Poruzovskaya
00:12:34bankuha. Everyone could also try baking
00:12:38the famous
00:12:56The bread festival ended with a massive gala concert, the festival in
00:13:00Svizlach once again proved that bread for Belarusians is not just food,
00:13:04but a true symbol of prosperity, hospitality and unity.
00:13:26from birth, children are monitored by pediatricians,
00:13:30naturally, there are special tables by
00:13:33which pediatricians evaluate, these are centile
00:13:36tables, where they evaluate the ratio of height and
00:13:39weight, naturally, if a pediatrician sees
00:13:42a discrepancy in the child's weight to
00:13:46height, then the pediatrician will point this out to the parents
00:13:50that they need to pay attention
00:13:53to this, when... reaches school
00:13:56age, and you see that, well, if at
00:14:00the initial stage no endocrine disease is detected,
00:14:04which over time can worsen,
00:14:07then parents should simply carefully observe the child.
00:14:11when a child goes to school, of course,
00:14:14their nutrition is not always controlled by parents, and
00:14:17if parents see that over time the child
00:14:21starts to consume "junk food," as it's called...
00:14:25food, starts to gain weight, then naturally,
00:14:28at this stage, parents need to conduct
00:14:31an analysis, is everything alright with the child's
00:14:35nutrition again consult their
00:14:38pediatrician so that the pediatrician can check if
00:14:42the weight gain in this case is
00:14:46again due to the development of an endocrine disease,
00:14:49if everything is normal with their health, then in
00:14:52that case the pediatrician... recommends
00:14:56parents to consult a nutritionist to evaluate
00:14:59the child's diet based on the assessment of
00:15:02actual nutrition, that is, parents for
00:15:06several days, maybe a week, keep a food
00:15:09diary and show it to the nutritionist to
00:15:12see how much in this
00:15:15diet there is, for example, an excess of carbohydrates,
00:15:19an excess of fats, a deficit of protein,
00:15:22the nutritionist works in that direction to
00:15:25correctly build the ratio of proteins, fats, and carbohydrates throughout
00:15:29the day, then the child
00:15:32will 100% start to lose
00:15:35weight, it's different.
00:16:08that what is written on the Internet is first and foremost
00:16:11the truth, rather than what doctors and pediatricians say.
00:16:15Therefore, if work is being done to correct
00:16:18weight, in this case to reduce it, I would
00:16:21recommend involving a psychologist in this case,
00:16:24because parents are not always an authority for their
00:16:28child. The basic principles for weight
00:16:31correction are generally the same as for an adult,
00:16:34but it is necessary to take into account
00:16:38the psychology of adolescence in this case.
00:18:06What surprises has the weather prepared for us today? Give
00:18:09us the map in the studio, they will definitely be there, we immediately warn
00:18:13you that there will even be special effects in some
00:18:15regions, refreshing indicators in Minsk with rain up to
00:18:19+16 during the day, in Brest +19 also
00:18:22rainy, in Vitebsk, actually today as in all regions
00:18:26+19, Grodno +18 with rain,
00:18:29Mogilev +23, well, Gomel is leading, although
00:18:33it's rainy, but still
00:18:51special effects, in the Gomel and Mogilev regions there will be a
00:18:55thunderstorm today, and according to the forecasts of meteorologists, we
00:18:58will have good news by the weekend, yes, it will be warmer and calmer, so
00:19:02plan your vacation, a great reason to go on a trip for one
00:19:05of the last summer weekends.
00:19:09in the country, especially since there is news in the hotel business, Olya will tell
00:19:13everything now. Please remember, Belarus plans to introduce mandatory
00:19:16hotel certification according to the five-star system. Today,
00:19:19this status is obtained voluntarily, but soon everything will change,
00:19:23official stars will become a constant sign of quality, that is, tourists will be able to
00:19:27understand in advance what real conditions they will find themselves in. Yes, to
00:19:30obtain even one star, a hotel will have to
00:19:34meet basic requirements, this is the presence of water, this is
00:19:37a TV and other necessary amenities, that's it, I just started
00:19:41bending my fingers, I think there are many more, but the live broadcast is not
00:19:45rubbery, yes, for some facilities this will mean the need
00:19:48for renovation, special attention is planned to be paid to service, staff will
00:19:52be trained, scripts and checklists will be implemented, uh-huh, and
00:19:55it's also important that right now Belarus has
00:19:58664 hotels, the room stock is planned
00:20:02to be significantly expanded by approximately 30%, so now
00:20:05we will travel with... comfort to any point of our country,
00:20:09even in the smallest places where there is something to see, we can
00:20:13stop and extend this pleasure of
00:20:16tourism, that's for sure, we wish good luck and patience
00:20:19to everyone in this business, well, we thank you, tourist, we promise
00:20:23to always leave the most positive
00:20:32the harvesting campaign, it is in full swing and in the fields of the country
00:20:35not only men are working, but also our wonderful
00:20:38women combine operators, they prove that the profession of an agronomist does not
00:20:42know gender boundaries, one of them has already overcome
00:20:45the thousandth mark in threshing, let's applaud here, we always
00:20:49applaud. Alyona
00:20:55Kolkovskaya went to the fields, filmed everything, let's watch,
00:20:59let's watch.
00:21:04The harvesting campaign is not slowing down, there are hundreds
00:21:07of combines in the fields, but in JSC Derevnoye, one stands
00:21:10out, bright. Gomselmash with cornflowers on board. This is
00:21:14an exclusive gift for the dispatcher of the enterprise, Tatyana
00:21:17Pichurko. It is symbolic that in the year
00:23:20of the 1,500 ton mark, this is a very good indicator for me, last
00:23:24year we harvested 2,000 tons for the entire
00:23:27harvest, we are not going to stop, we are working
00:23:30further. The golden stream of rapeseed is the result of the daily
00:23:33labor of the family crew, but there are indicators more important than
00:23:37the harvest, this is the recognition of colleagues.
00:23:39Women nowadays, so to
00:23:43speak, well advanced in this area,
00:23:47in mechanization everywhere, so Tanyusha.
00:23:50occupies her place by right, she
00:23:54is good at handling the combine,
00:23:57and I think that women now work
00:24:00on par with men and work conscientiously,
00:24:04well. The harvesting campaign will soon be over, but
00:24:07Tatyana assures that next year she will again take the helm, her husband
00:24:11will take his place on a separate combine, which means
00:24:14the harvest will definitely be
00:24:15good.
00:24:54you what awaits us on the first weekend of September, believe me, there will be something to
00:24:57see, something to try, it will be delicious, we guarantee, well,
00:25:01of course, we will now talk about the most delicious cheese on
00:25:05the planet, about Belarusian cheese, because the cheese
00:25:08festival returns with a rich program, the holiday
00:25:12will traditionally take place at the beginning of September, that is, on the fifth, it will naturally
00:25:15be in the city of Grodno and will turn the historical city center into
00:25:19a real...
00:25:31Also at the festival, they plan to break their own record, the main event will be the creation of the largest cheese platter in the country, what cheeses will fill this platter, Grodno, beloved Grodno brands, it will be
00:25:35a real gastronomic show, on a giant dish dozens
00:25:39of varieties of cheese from leading farms of Belarus will be gathered, at the festival
00:25:42fair you can buy your favorite cheeses, fresh dairy
00:25:46products, directly from manufacturers, and that means no...
00:26:24master classes from famous chefs, contests,
00:26:27quizzes, raffles, and, of course, delicious prizes,
00:26:30small visitors will find a children's
00:26:32zone with animation games, starting at 11:00, admission
00:26:36is completely free, so feel free to plan a trip to Grodno, I
00:26:39think you just have to go to Grodno, see all this
00:26:43beauty, visit the cheese festival, enjoy our
00:26:46wonderful Belarusian cheeses, and of course, the beautiful city of Grodno, you
00:26:50can go there any day of the year, in any weather, it's always beautiful, well,
00:26:53let's continue our broadcast and are ready to move on to the most
00:26:57popular, probably the most beloved section called Professions, today
00:27:00its heroine is a girl who... starts her day long before
00:27:04dawn. Tatiana Ostopchuk, her job is to care for
00:27:07cows, control milking, order at the dairy complex.
00:27:11What makes Tatiana's country morning good, let's find
00:27:14out right now.
00:27:21My name is Tatyana Ostopchuk, I work as a brigadier at a dairy
00:27:25farm. The working day starts at
00:27:286:00, I come to work, I check.
00:27:32if everything is in order, if the milking has started,
00:27:36we walk around the
00:27:37facility,
00:27:40my job includes controlling, well
00:27:43the order at the complex, it includes
00:27:46milking, feeding cows,
00:27:49caring for cows, calves, so that everything is in
00:27:53order, so that the cattle are fed,
00:27:55bedded,
00:28:00now I'm filling out... a journal for
00:28:03registering offspring
00:28:06for newborn calves we fill out a journal for
00:28:10colostrum feeding also for newborn
00:28:12calves important work today
00:28:15I think every person's work is important, especially
00:28:18in, well, in livestock
00:28:22facilities, it's not a computer that you can
00:28:25put on pause and go, we have
00:28:28animals, the most important thing is to take care of
00:28:32the cow properly, to get
00:28:35the desired result, to get
00:28:38milk,
00:28:41the milking machine for cows, through these
00:28:44teats milk goes into the collector, through the collector
00:28:48here, and then the meter counts
00:28:52the milk, we see on this board how much
00:28:54milk, in general, it takes to milk
00:28:58a cow for one 5-7
00:29:00minutes.
00:34:07on air today than blue, so we will talk about
00:34:09women, yes, after all, in the year of Belarusian women we will
00:34:13continue this topic, we will talk about... self-esteem
00:34:16from a different angle I wanted to approach it today,
00:34:20because usually when they talk about self-esteem, especially low self-esteem in women,
00:34:23they imagine a woman who is all quiet, who does not
00:34:26express herself, who sits at home, yes, afraid to
00:34:30say a word, but there is another side, there can be low self-esteem
00:34:33even in successful women who externally look very
00:34:37beautiful, attentive, who earn money, who manage
00:34:40people, but their internal sense of self-worth
00:34:43depends on external feedback, for example,
00:34:47someone compliments her, she feels great, a man
00:34:51shows her some attention, she says: oh, I'm valuable, I'm
00:34:54great, aha, yes, so let's immediately
00:34:58define two concepts that go hand in hand, these are
00:35:02self-esteem and self-worth, self-esteem is a broader
00:35:06concept, when I evaluate myself, what my skills are,
00:35:10how I look, what I have achieved, how much I earn, that is,
00:35:13there is still external reinforcement, yes, what kind of
00:35:17still give feedback, and self-worth is
00:35:21a deep conviction about myself that I
00:35:24am a valuable person, regardless of what
00:35:27happened. That is, if a mistake happened, I still
00:35:31love myself, I accept this fact and
00:35:35just move on. I don't break down from it, I have an inner
00:35:38feeling that I can fix it, I can handle it, my value as
00:35:42a person doesn't change, so when I...
00:36:27oysters, run, run urgently, well that's
00:36:30extremes, yes, so look, if this
00:36:34man, this same man doesn't write to this woman for several days or
00:36:37even let's say 4 hours, inside her, if a
00:36:41button on the dashboard is pressed, that something is wrong
00:36:44with me, why isn't he writing to me, what, what happened, yes, what do I
00:36:48need to fix, some anxiety arises inside, then here already
00:36:51is an alarm bell that the remote control for your
00:36:54self-esteem, self-worth is in someone else's
00:36:58hands, and therapy, psychology
00:37:01in general, is about gradually returning
00:37:04this remote control to yourself, so that my self-worth,
00:37:08inner worth as a person does not depend on the opinion of another
00:37:11person, you understand, so let's imagine
00:37:15a woman, and there's Katya, Olya, Masha, Assol,
00:37:19no difference, she can be outwardly, let's say Assol, I really, this
00:37:22is a very interesting
00:37:25woman, specifically good. Yes, look, she
00:37:29can have a great job, she can earn money, she can
00:37:32have friends, but if her inner assessment
00:37:36depends on how a man treats her, and,
00:37:39for example, this man rejected her, yes, there, doesn't want to go
00:37:43on dates with her or something else, something inside her drops, we need to
00:37:47work on this, because a woman with
00:37:50high self-esteem will say, this man doesn't suit me,
00:37:54not that something is wrong with me, and also can I add, in the modern world
00:37:58a woman with low self-esteem, whom a guy treated badly, it immediately
00:38:01spills out onto Instagram, yes, and it immediately, well,
00:38:05it can spill out first, deleted tomorrow, but still people
00:38:08read it and it's very easy to manipulate, everyone knows what's happening
00:38:11to her, there are two more extremes here, because on the one
00:38:15hand, a woman can have this inner feeling that
00:38:18something is wrong with me, on the other hand, she can go to the other
00:38:22extreme and say I don't need anyone at all, I'm awesome, I'm
00:38:25a beauty, it's all of you.
00:38:57This is a very long and deep work in therapy, but we won't
00:39:01raise your self-esteem in one broadcast, in 7 minutes, but nevertheless
00:39:05there is such a mini-diagnostic, yes, who
00:39:08controlled your self-esteem today? Just for yourself in the evening,
00:39:11when your day ends, ask yourself three questions in the evening, probably
00:39:15these will be the same people you see at work, yes, your circle of communication, yes,
00:39:19nevertheless, but ask yourself three questions,
00:39:22for example, what allowed me to feel
00:39:26good, great today?
00:39:57but overall I'm a beauty, I looked good, I managed to go to the gym, I went to
00:40:01work, I communicated, everything is okay, but
00:40:04if even if I was lying on the couch, even if I was just lying there beautifully,
00:40:07but if your inner self was all
00:40:11fine, but some person came and says, "You didn't try hard
00:40:14enough," or "Why did you put a crown on your head?
00:40:18Not enough, you could do better. Actually, if I were you,
00:40:22I would have done this and that and that and that." If at that moment, compared
00:40:25to another person, your inner voice starts
00:40:29to say, "Maybe I really did something wrong,
00:40:32maybe I really don't try hard enough," then
00:40:35you need to work on this.
00:40:37Very often, yes, there are many nuances here, yes, there are
00:40:41possibly abusive relationships, or it's
00:40:44just a woman who perceives any external assessment as something
00:40:48being wrong with her, so here you need to
00:40:51deal with your inner response, yes,
00:40:54so we have little time, I understand. So
00:40:58yes, I suggest we continue it, it's very important, I think, in the modern world
00:41:02of endless, let's schedule a meeting, next Tuesday,
00:41:05please, come, a place here will be prepared for you, let's talk about how a man's
00:41:09low self-esteem can also affect low
00:41:12self-esteem, this is