Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking. Treat it as a searchable index of what was broadcast, not a quotation record.
00:00:00The fine wine of modern society. The sound of the hall
00:00:04Tang Palace wine, today I see the spring in the south
00:00:08Tang Shi Palace wine, today Jian Nan
00:00:12Chun for you to report on.
00:00:35In the ocean, in the forest , in the desert, in
00:00:38the high mountains in the extreme scenery.
00:00:59China. Your dream , my dream
00:01:03, the world's dream,
00:01:07our dream. The dream of the times.
00:01:10Dream of orchids, dream of six families
00:01:13.
00:02:30Recently, the US has tightened restrictions on China's artificial intelligence and launched comprehensive restrictive measures. The US
00:02:33has also stationed AI high-strength, what are the noteworthy new trends
00:02:37, and what negative impacts will this have on the US itself and global cooperation in AI?
00:02:59press conference. It is reported that after the Philippines submitted its official charts of the so-called surrounding waters
00:03:02to the United Nations, the Southern Theater Command of the Chinese People's Liberation Army organized a joint air and sea
00:03:06exercise in the territorial waters and airspace of Huangyan Island and the surrounding sea and air areas
00:03:10. The Chinese Coast Guard also organized a law enforcement
00:03:14exercise to protect rights in the waters near Huangyan Island. The spokesperson of the Philippine National Maritime
00:03:18Commission stated that any exercise conducted by the Chinese side in that area
00:03:21is regarded by the Philippine side as an illegal act. Let's hear
00:03:25how the spokesperson of the Ministry of National Defense criticized
00:03:29it.
00:03:32Huangyan Island is China's inherent territory. China has consistently
00:03:36and effectively exercised sovereignty and jurisdiction over Huangyan
00:03:40Island. It is the only country with the right to declare
00:03:43the territorial sea baseline of Huangyan Island under international
00:03:47law. The actions of the Philippine side seriously infringe upon China's territorial sovereignty
00:03:51and seriously violate international law and the basic norms of international relations
00:03:55and are illegal and invalid.
00:03:59The exercises conducted by the Chinese side are a stern warning against the Philippine
00:04:03side's infringing and provocative actions, and are necessary
00:04:07measures to safeguard the sovereignty and rights and interests of Huangyan Island,
00:04:10which are completely just and lawful.
00:04:14It needs to be pointed out that since its independence in 1946
00:04:17, the Philippines has repeatedly used the banner of international law to
00:04:21expand its territorial and jurisdictional waters through domestic legislation,
00:04:24which has already triggered widespread vigilance
00:04:28, resentment and firm opposition from neighboring countries in the South China Sea
00:04:31. We urge the Philippine side to immediately stop
00:04:35its illegal actions that infringe upon China's territorial sovereignty and maritime rights and interests
00:04:39, stop maritime provocations and hype
00:04:43, and for any attempt to provoke conflicts in the South China Sea
00:04:47and create incidents, the Chinese military will take resolute and powerful
00:04:51countermeasures .
00:04:53It is reported that the Japan Maritime Self-Defense Force recently conducted a test firing of a
00:04:57Tomahawk cruise missile . The Japanese Ministry of Defense stated that in the face of the most severe
00:05:00and complex security environment since the war, long-range missiles will
00:05:04become a means of counterattack for Japan . In addition, the Japan Air Self-Defense Force
00:05:08also conducted a new type of missile hanging flight test. In response, the Ministry of National Defense stated:
00:05:21Japan's accelerated development of offensive weapons is extremely dangerous
00:05:25and warrants high vigilance from regional
00:05:28countries. Facts have already proven
00:05:32that Japan's so-called peripheral security threats are merely an excuse for it to break through
00:05:36its peace constitution and exclusively defensive regulations, and accelerate
00:05:40its remilitarization . What truly
00:05:43threatens Japan's security, regional peace and stability
00:05:47is precisely Japan's domestic pursuit of military expansion and accelerated remilitarization
00:05:51. The nightmare must not be repeated, and
00:05:54peace needs to be protected . The international community
00:05:58must unite and take action to jointly resist
00:06:01the illusion of new Japanese militarism and chaos in the world
00:06:05.
00:06:06.
00:06:42Currently, it adheres to the Three Non-Nuclear Principles. However, at a subsequent press conference,
00:06:46he was evasive and refused to explicitly state whether he would adhere to the Three Non-Nuclear Principles
00:06:50when revising the three security documents . Moreover, we combine this with the fact that
00:06:53Kishi had previously advocated for re-evaluating the principle of
00:06:57not allowing entry among the Three Non-Nuclear Principles .
00:07:01What does his contradictory or evasive statements in different occasions
00:07:05reflect about the current Japanese government's attitude towards possessing nuclear weapons
00:07:09? Kishi's ambiguous statements have caused public
00:07:13concern. People in many places held large-scale demonstrations on that day,
00:07:16demanding that the Japanese government adhere to the Three Non-Nuclear Principles.
00:07:20So, why is there such a strong contrast between the attitudes of the Japanese people and the Japanese government
00:07:24regarding the Three Non-Nuclear Principles? What is the reason for this? In addition, we have seen Japan
00:07:28frequently engaging in militarization actions for some time . If it wants to break through the Three Non-Nuclear Principles
00:07:32, which one will be the first to be breached
00:07:35? In today's Space-Time Observation, we will invite experts to analyze
00:07:39and interpret them one by one. Let's first look at Kishi yesterday.
00:08:26Do not possess, do not manufacture, do not introduce nuclear weapons. Kishi has consistently advocated for re-evaluating the principle of not introducing nuclear weapons. Public
00:08:30opinion is concerned that when the Kishi government promotes the revision of three security documents, including the National Security
00:08:34Strategy, it may discuss the re-evaluation of
00:08:37the true meaning of the Three Non-Nuclear Principles . Japanese media
00:08:41have widely reported
00:08:58that the international community has also issued warnings multiple times. A Malaysian scholar once pointed out that this move is tantamount to political suicide, and Russian officials also criticized the relevant remarks as extremely dangerous. Japan's Tokyo Shimbun reported on the 5th
00:09:02that since Kishi took office in October last year , at least
00:09:06128 local councils in 36 prefectures
00:09:09have submitted opinion letters to the Diet
00:09:16, requesting the government to adhere to the Three Non-Nuclear Principles. This number sets a new record for the Japanese Diet since July 200
00:09:20, when it began accepting opinion letters from local councils , for the number of opinion letters
00:09:24received requesting adherence to the Three Non-Nuclear Principles .
00:09:27You see, Kishi's attitude
00:09:31in formal official speeches is one thing, but when answering questions at subsequent press conferences
00:09:35, he becomes evasive. What does this reflect about the Japanese
00:09:39government's mentality towards possessing nuclear weapons ? Let's listen to
00:09:43Wang Guangtao, Associate Researcher at the Fudan University Japan Research Center , for his
00:09:47analysis. We know that Kishi's policy
00:09:50is to touch upon, and even amend, the Three Non-Nuclear Principles
00:09:54. But on the other hand, amending the Three Non-Nuclear Principles
00:09:58in the public discourse is met with
00:10:01strong opposition from local governments, social organizations,
00:10:05and so on. The Hiroshima Peace Memorial Ceremony on August
00:10:096th is a particularly politically charged
00:11:10event. In Hiroshima City, Japanese Prime Minister Kishi met on the 6th. Representatives of nuclear bomb victims'
00:11:13groups stated that recently, various discussions have emerged within the Japanese government
00:11:17and ruling party , including attempts to revise
00:11:21the Three Non-Nuclear Principles, which are a national policy , or to seek cooperation with the United States.
00:11:57In April this year, the Japanese government officially revised the three principles of defense equipment transfer
00:12:01and their operational guidelines, which will generally allow
00:12:05the export of lethal weapons . Protesters stated that exporting
00:12:09weapons that could fuel wars to other countries is absolutely
00:12:11unacceptable.
00:12:19Why do people feel that way?
00:12:21It's
00:12:26a strange feeling. It's not strange,
00:12:29it's just that humans are strange, I think.
00:12:33If things that harm people are flying out of Japan
00:12:36into the world, it's like
00:12:40being involved in war, so
00:12:44I really don't want
00:12:47people to use their hands to harm others.
00:12:51Recently, Kishi's dangerous moves to expand the military
00:12:55have caused widespread concern in Japanese society. In addition to Hiroshima, which was just mentioned
00:12:59, yesterday evening, Japanese people also held rallies in Osaka
00:13:02, calling on Japan to officially acknowledge history and avoid repeating the mistakes of
00:13:06war.
00:13:09This is the bustling commercial district
00:13:11near Osaka Station in Japan. On the evening of August 6th , Japanese citizens spontaneously gathered here
00:13:15to protest Kishi's government's dangerous moves to lift the ban on lethal weapons exports
00:13:19, establish a national intelligence agency, and other measures
00:13:22.
00:15:25There has also been a weakening or even fragmentation. For example, the traditional
00:15:28left-wing forces, the Socialist Party and the Japanese Communist Party, have recently
00:15:32seen a significant decrease in support. Centrist peace forces are also declining
00:15:36, such as the Civic Party. Conversely , some right-wing forces
00:15:40are even rising, such as the Sanseito . The third point is that the public
00:15:44has become disillusioned with politics, and voter turnout has significantly
00:15:47decreased compared to before. Recently, in Japan, whether it is the House of Representatives
00:15:51or the House of Councillors, the national voter turnout is only about half
00:15:55, which means that half of the voters have given up
00:15:59their right to participate in politics and have become the silent majority. However, the long-term
00:16:03memory of the nuclear bombing in Hiroshima is still untouchable
00:16:07among the Japanese people. This has led to the strong contrast
00:16:10between the attitudes of the Japanese people and the Japanese government
00:16:14regarding the Three Non-Nuclear Principles .
00:16:18The Three Non-Nuclear Principles are a very important national policy established by Japan after the war
00:16:22. What are the three principles ? They are not to possess
00:16:25, not to manufacture, and not to introduce nuclear weapons. For some time
00:16:29, the Japanese government has been very frequent in its militarization actions. If Japan
00:16:33is to break through the Three Non-Nuclear Principles , which one is likely to be the first
00:17:30to be broken? The US will happily comply, making the introduction of nuclear weapons a long-term and normalized state. Third, it is also easy to break through in terms of decision-making, because the Japanese government is preparing to break through the three principles
00:17:34through an internal cabinet resolution.
00:17:38If Japan truly breaks the Three Non-Nuclear Principles, it will have serious
00:17:41consequences. First, without the third of the Three Non-Nuclear Principles, it
00:17:45will be completely dismantled. Then, the first two principles
00:17:49can also be broken. Then, Japan will move towards becoming a nuclear-weapon
00:17:53state or a potential nuclear-weapon state . Second, the entire security
00:17:56architecture of East Asia and even the Asia-Pacific will be impacted. The East Asian
00:18:00order and Asia-Pacific order established after World War II will also collapse
00:18:04. Relevant countries will be forced to re-evaluate their own security strategies
00:18:08, triggering an arms race , etc.
00:18:10.
00:18:15According to reports, the latest public opinion poll conducted by the Japan Public Opinion Research
00:18:19Association shows that 76% of Japanese
00:18:22people believe that the Three Non-Nuclear Principles of not possessing, not manufacturing, and not introducing nuclear weapons
00:18:26should be upheld. At the same time , 77% of the public
00:18:30expressed opposition to allowing the United States to deploy nuclear weapons in Japan
00:18:34under the so-called nuclear sharing framework. In response to this,
00:19:08public opinion cannot be ignored. The Japanese ruling authorities should listen to the voices of the people
00:19:12, conscientiously fulfill their international legal obligations not to accept, not to manufacture, not to possess, and not to proliferate
00:19:15nuclear weapons, stop playing with fire on the nuclear issue, and
00:19:19not repeat the mistake of misjudging the major historical trend and betraying the people's
00:19:23will for peace
00:19:24.
00:20:07After Typhoon White Dolphin enters our country , there is a possibility that its path
00:20:11will move westward, briefly revolving in the central part of Jiangnan
00:20:15from the 11th to the 12th , affecting eastern China and
00:20:19Hubei, Hunan and other places. From the 13th to the 14th, the remnant
00:20:22of the typhoon and the westerly system will jointly affect Shandong, Henan
00:20:26and Tianjin-Hebei areas. Another possibility
00:20:30is that it will directly turn to the northwest direction, affecting Jiangsu, Anhui
00:20:33, Shandong, Henan and other places from the 11th to the 14th
00:20:50distinctive features? Let's take another look at the meteorological analysis
00:20:52. Typhoon White Dolphin is a marathon runner
00:20:56that travels thousands of miles . It was formed in the Pacific Ocean west of 180 degrees east longitude,
00:21:00and the straight-line distance to our country exceeds
00:21:045,000 kilometers. Secondly, the cloud system of the White Dolphin is huge, and its circulation diameter
00:21:08exceeded 1,000 kilometers at its largest , covering the three northeastern
00:21:11provinces. In addition, the strength of the White Dolphin is also very powerful. In the past few days
00:21:15, under the influence of dry and cold air , it has repeatedly transformed from a super
00:21:19typhoon
00:22:20. This morning, the maximum instantaneous wind speed in Kagoshima Prefecture, Japan reached
00:22:2342.2 meters per second . Currently, eight areas in Kagoshima Prefecture
00:22:27, including Amami City and Tenjo Town , have issued evacuation orders
00:22:31. In addition, according to Japan's TBS Television on the 7th, about
00:22:35258,000 people in Okinawa Prefecture and Kagoshima Prefecture have received
00:22:38evacuation orders. In addition , according to Kyushu Electric Power, as of
00:22:4211:00 AM local time on the 7th , about 2,200 households
00:22:46in the Amami area have experienced power outages
00:24:21. The reporter saw that the tide was receding. One after another, fishing boats were neatly berthed in the harbor, their hulls
00:24:25closely arranged, covering hundreds of meters. According to reports, Qitou
00:24:28Fishing Port's shelter area is about 225 mu, which is a natural
00:24:32sheltered harbor. Every time a typhoon comes, a large number of fishing boats from Zhejiang, Fujian
00:24:36and other provinces will berth here for shelter. Our shelter
00:24:40port can accommodate about 400 boats. Currently, we
00:24:43have already heard about 200. Next , we will proceed according to the overall requirements
00:24:47of the guidelines .
00:27:03region. From 1949 to 2025, typhoons landed in China
00:27:06a total of 191 times . The southern region, from Hainan
00:27:10to Jiangsu, was all affected , while the northern region could reach
00:27:14Shandong and Liaoning. Among them , Guangdong is the place where typhoons love to land
00:27:18the most, with 47 landfalls. Fujian follows closely
00:27:21with 39 landfalls. Starting in August, not only did the number of typhoons
00:27:25increase, but their intensity also significantly increased compared to July. This is mainly because
00:27:29the ocean heat continues to accumulate , usually in August
00:27:45. Secondly, typhoons account for 28.8%
00:27:48. Compared to July, the proportion of super
00:27:51typhoons landing in August increased from 3.2% to
00:27:554.2%. August is also the peak month for super typhoons. China's
00:27:59Weather Network's meteorological data shows that since 1949
00:28:35, according to customs statistics, in the first seven months of this year, China's total
00:28:39import and export value of goods trade reached 30.13 trillion yuan, a year-on-year increase of
00:28:4317.3%. Among them, exports were 17.44 trillion yuan, an increase of
00:28:4714%, and imports were 12.69 trillion yuan, an increase of
00:28:5022%. In July alone, imports and exports reached 4.6 trillion
00:28:53yuan, a year-on-year increase of 19.2%, continuing the good growth trend
00:28:57in the first half of the year, and the scale of imports and exports exceeded
00:29:014 trillion yuan for five consecutive months. In July, China's high-tech product exports increased by more than 50%
00:29:05, contributing nearly 60% of the export growth . Exports of green and low-carbon products
00:29:09such as electric vehicles and lithium batteries have maintained double-digit growth
00:29:12for 17 consecutive months. China has actively expanded its autonomous opening up, actively expanded imports
00:29:16, and promoted balanced development of imports and exports . As of now, it has implemented zero-tariff
00:29:20policies for 63 countries , and the scale of imports has ranked
00:29:24second globally for 17 consecutive years. In the first seven months of this year, China's import growth rate
00:29:28was 8 percentage points faster than exports . More high-quality products
00:29:32from around the world have entered the Chinese market . In the first 7
00:29:35months, China's imports and exports with more than 180 countries and regions maintained growth
00:29:39, sharing opportunities and developing together with countries around the world , and trade cooperation has become
00:29:43more diversified and stable. With the continuous improvement of China's diversified international transportation
00:29:47channel system, cross-border cargo transportation has become more convenient and efficient
00:29:50, and imports and exports by various transportation methods have grown across the board. In the first seven
00:29:54months of this year, China's imports and exports by water , air, road, and railway
00:29:58transportation methods increased by 6.9% and 30% respectively
00:30:02, an increase of 0.1 percentage
00:30:15. The China Federation of Logistics & Purchasing announced today that China's warehousing index for July was 50.3
00:30:21points from the previous month, operating in the expansion range for two consecutive months. Overall, the warehousing
00:30:24industry still maintained expansion despite seasonal weather and extreme
00:30:28weather disturbances, and industry operations have strong resilience
00:30:32. Let's look at the news from the China South-to-North Water Diversion Group
00:30:35. As of today, August 7th, the South-to-North Water Diversion Middle Route Project
00:30:39has cumulatively transferred more than 80 billion
00:30:43cubic meters of water to the north. It has benefited nearly 118 million people
00:30:47in Henan, Hebei, Tianjin, and Beijing . It has brought good water
00:30:50to 27 large and medium-sized cities and 243 counties and
00:30:54districts. Let's look at the box office
00:30:58of movies. The 2026 movie box office .
00:31:13Among them, the "Deepseek" model and the "AI" type supercomputing example are important applications. The outside world believes that this will be another new measure to restrict China's artificial intelligence in the near future. Since January, the United States has intensively launched comprehensive restrictions on China's artificial intelligence.
00:34:15They want to maintain not only US advantage, but also
00:34:19must maintain US hegemony . The US thinking is this:
00:34:22only the US can monopolize artificial intelligence. Once it monopolizes
00:34:26artificial intelligence and computing power , it can once again monopolize
00:34:30knowledge, monopolize wealth, and monopolize
00:34:34power. Now, China can obtain performance that is
00:34:37not inferior, or even better, than yours at such a low cost
00:34:41. China's current open-source large model and our country's
00:34:45proposal to build a cyber space community of shared future
00:34:49, promote global artificial intelligence governance, and treat artificial intelligence
00:34:53as a public product that benefits humanity
00:34:56, for universal and inclusive development
00:35:00. For governments that want to maintain US hegemony, it is
00:35:04unacceptable. Relying on protectionism to maintain hegemony for domestic industries
00:35:08is playing an old trick. This time , many American companies did not
00:35:12buy it. Last month, when US officials tried to restrict the so-called
00:35:45Absolutely, I've said before that half of the world's AI
00:35:49researchers are are Chinese, many of them still live in
00:35:52China, and they produce some really
00:35:56groundbreaking research in AI. These china, Chinese models are
00:35:59excellent open, open source models that are excellent
00:36:03should be used, and so the markets misunderstood the
00:36:07impact of deep seek the first time, it's misunderstood the impact
00:36:11of chemi again this time.
00:36:14OpenAI and other companies restricting China's AI technology will only harm everyone's interests. The US has issued a warning that if it continues to politicize industry cooperation and technological security, it will not only undermine technology but also lead to self-inflicted harm for the US in key areas.
00:36:50US companies
00:36:53use a lot of Chinese artificial intelligence. Why are they
00:37:28Even in the face of US intensive restrictive measures, China's artificial intelligence
00:37:31has never stopped gaining global popularity . According to the latest data from the global AI model aggregation platform
00:37:35OpenRouter, in July , Chinese companies' self-developed
00:37:39AI large models occupied the top 5 in global call volume. The platform
00:37:43pointed out in its article that, after putting aside brand preference factors, open
00:37:47and heavy Chinese models are becoming the default choice for global developers
00:37:51. Not just large models. The National Development and Reform Commission released the latest data showing that currently
00:37:54, for every ten robots sold globally, four are
00:38:41I am highly confident in the future of China's AI market. China's AI
00:38:45industry is at the forefront globally. The openness and collaboration
00:38:48of China's AI industry is fostering a positive global cycle
00:38:52in AI innovation. These advantages are tangably accelerating our local
00:38:56R&D in China. enable us to complete our
00:38:59strategic transformation and tech upgrades in China at
00:39:03China speed and this allows us to build core
00:39:06competitiveness for future AI vehicles and by
00:39:09building on the experience and innovations developed in
00:39:12China, we aim to bring intelligent driving solutions to
00:39:16users in more countries and more regions as
00:39:18well. The survey shows that cooperation is the key to AI development
00:39:28The world does not want to see an iron curtain of artificial intelligence, nor does it want certain countries to
00:39:31monopolize artificial intelligence. It should seriously listen to the voices of the international community, accept
00:39:35the reality of China's development, and work together to jointly promote the benevolent
00:39:39development of artificial intelligence for the benefit of humanity . This is the choice
00:39:43the United States should make now, otherwise, the stone lifted with hegemonic thinking
00:39:47will only hit its own foot . CCTV reporter, Beijing
00:39:51report
00:39:51.
00:40:30According to Fars News Agency, a source said that according to
00:40:34the negotiations between Iran and Oman , during the transition period, oil tankers
00:40:38will enter through the northern channel near the Iranian side, and oil
00:40:41tankers will exit through the southern channel near the Omani side. After the transition
00:40:45period ends, both of the above two channels will be decommissioned, and all
00:40:49vessels will pass through a new central channel. The control
00:40:53of the entry channel belongs to Iran , while the exit channel
00:40:57is jointly managed by Iran and Oman . The source also
00:41:01denied rumors of disagreements between Iran and Oman over transit fees, stating that transit fees
00:41:04for vessels passing through the Strait will be integrated into various
00:41:08service fees for unified settlement. On the same day
00:41:12, Fars News Agency also reported that Salimi, a member of the Iranian Parliament's Presiding
00:41:15Board, publicly disclosed the preliminary text of a proposed
00:41:19strategic management plan for the Strait of Hormuz . The main details include
00:41:22that vessels from countries such as the United States and Israel will be prohibited from passing through the Strait of Hormuz
00:41:26.
00:41:40This is a document independently reviewed by Iran and not part of the negotiations between Iran and Oman
00:41:44. Local time on the 6th, US President Trump
00:41:48said that it cannot yet be said that an agreement on reopening the Strait of Hormuz
00:41:51has been formally reached, but the Strait is to some
00:41:55extent already open, and the US is participating in relevant negotiations
00:41:59, with overall good progress. In addition , according to US media citing a US
00:42:03official, the agreement reached between Iran and Oman on shipping in the Strait of Hormuz
00:42:07does not involve charging fees
00:42:12. US President Trump said on the 6th at the White House in response to media questions that the US currently
00:42:16has sufficient ammunition reserves, but he also admitted
00:42:20that the supply of certain types of ammunition is relatively tight
00:42:23.
00:42:26we have certain types of munitions that are very
00:42:29powerful that we have unlimited virtual unlimited
00:42:32supply, we have others where a little bit tighter and
00:42:36we're getting them in a daily basis.
00:42:44But he said that US defense companies are building production facilities for Patriot
00:42:48missiles, Tomahawk cruise missiles, and other weapons and equipment. US media have repeatedly
00:42:51reported that US military ammunition stockpiles have been severely depleted
00:42:55in the war in Iran and are in a severe shortage. The White House and the Pentagon
00:42:59had previously denied this. According to reports, in the past
00:43:03few weeks, many US military officials have privately expressed concern
00:43:06about the dangerous state of US military ammunition reserves
00:43:11. On the 6th, local time, according to Israel's Channel 12 television, Israel's intelligence
00:43:15and special operations agency, Mossad, has dismissed two senior
00:43:19officials of the agency because a secret
00:43:22operation plan against Iran formulated by Mossad earlier failed to be successfully
00:43:26implemented. Sources said that these two dismissed senior officials were the director of Mossad intelligence
00:43:30and the head of Iranian affairs, respectively. They were the direct conceptualizers
00:43:34and core responsible persons of a secret operation. This plan
00:43:38attempted to unite a minority of Iranians
00:44:10In short, with people's health as the core , it clearly defined the blueprint for the development
00:44:13of a Healthy China in the new era
00:44:15.
00:44:19To create an integrated continuous service chain, fully
00:44:23and comprehensively safeguarding the health of the people
00:44:26. Before that, the country's first medical demonstration zone for healthy lifestyles
00:44:30was put into operation at the West Campus of Peking Union Medical College Hospital
00:44:34. .
00:44:37The doctor said that although my BMI
00:46:53index is normal, my visceral fat level has already touched the alarm
00:46:56line. This is a typical "skinny fat" person, also known as hidden
00:47:00obesity . Look,
00:47:03this BMI is not a problem, but
00:47:06the fat has exceeded the standard, which means there is a hidden danger of fatty liver,
00:47:10including hyperlipidemia. Two people who look about the same height and weight
00:47:14have completely different diet and exercise plans. blindly
00:47:18following some diet
00:47:38. The doctor told me that this is to find my body's exercise homeostasis, which is my exercise safety red line and optimal
00:47:42exertion zone. Based on your heart rate exercise test results, your
00:47:46cardiopulmonary endurance is moderately decreased. Uh,
00:47:50it's actually not very suitable for high-intensity aerobic exercise training, because
00:47:54it will exceed the load your cardiopulmonary system can handle . For training suitable for you
00:47:57, we can do brisk walking and slow jogging
00:48:01, three to five times a week , 30 to 40 minutes each time
00:48:05is enough. Ordinary people exercise purely based on subjective feelings. Some
00:48:09people's physiques are not suitable for strenuous exercise at all. Their cardiovascular
00:48:13status is unstable, and reckless exercise is equivalent to adding a burden to their heart
00:48:17. Many people also blindly do long-distance running, high-intensity aerobics
00:48:20, which seems like sticking to fitness
00:54:45The main flood situation is serious,
00:54:47scientific flood
00:54:51prevention is the first step to ensuring safety
00:54:54. Investigate risks and hidden dangers
00:54:58. Prepare flood prevention and emergency
00:55:02supplies. Know the evacuation routes. Master self-rescue
00:55:07and mutual rescue skills. Pay attention to early warning information
00:55:10and evacuate in time. Improve disaster prevention
00:55:14and risk awareness and build a solid
00:55:17safety line
00:55:18.
00:55:24There is a beautiful Lang Wine Estate on the left bank of Chishui River .
00:55:28. White wine
00:55:32Qing Hualang Qing
00:55:35Hua Lang
00:55:38Chishui and Guyuan Wine Optimize door
00:55:42AI use Promote electric schools
00:55:45AI use Help smart industry
00:55:48AI use
00:55:49Advanced near
00:55:54Gree's new generation of objects, more than an hour of professional clothing treatment
00:58:17hottest june days: the impacts of climate
00:58:21change are real, communities all
00:58:25around the world are are
00:58:27struggling
00:58:31that over the last two or three years climate has
00:58:35fallen down the um the the political um
00:58:38agenda.
00:58:42i think the key message is that the
00:58:46leadership that
00:59:10The situation in Iran has not eased, and blockades continue. Against this backdrop , all Middle Eastern countries are looking for new
00:59:13oil transportation channels. As an important oil-producing country, Iraq
00:59:17is also seeking alternatives to alleviate oil difficulties. CCTV reporter's exclusive
00:59:21observation: How is Iraq's new oil export lifeline operating
00:59:25? The primaries for the US midterm elections are underway. The Democratic
00:59:29and Republican camps have recently expressed their stances on the filibuster
00:59:33rule: abolish it or support its continued existence
00:59:37? What is the filibuster rule? How will it
00:59:40affect the political ecology of the United States
01:00:01. To enjoy the beauty of heaven and earth, and share the brilliance of nature. To achieve quality.
01:00:44. First, let me introduce today's program's main content. General Secretary Xi
01:00:47Jinping pointed out that it is necessary to enhance consumption capacity, improve consumption conditions
01:00:51, innovate consumption scenarios , and fully unleash consumption
01:00:55potential. Since the beginning of this year , from the central to local governments, efforts have been made to promote