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00:01:08Is this real? How to scientifically rehydrate to relieve autumn dryness, isn't it? Can weight loss injections really lead to rapid weight loss? What if children have
00:01:12scoliosis? How to scientifically deal with it? Legs shaking when climbing
00:02:05What exactly is going on here? Speaking of this, I'm sure you've guessed it. Broccolini is a hybrid of broccoli and Chinese broccoli.
00:02:08We all know that broccoli is considered an anti-cancer vegetable,
00:02:12a simple vegetable, and a health and wellness vegetable. So, does
00:02:16broccolini also have these health benefits? Which groups of
00:02:20people are more suitable for choosing broccolini ? Next, let's unlock its health
00:02:24and wellness secrets together. What kind of clash will happen
00:02:28when broccoli meets Chinese broccoli?
00:02:30That's right, it's broccolini, a new type of vegetable
00:02:34cultivated artificially, also known as "little broccoli",
00:02:38broccoli". Its appearance
00:02:41and taste combine the characteristics of broccoli and Chinese broccoli.
00:02:45Compared with our common broccoli,
00:02:49it is not mainly used for its florets. The stems
00:02:53and leaves of broccolini can also be used. The florets are
00:02:57smaller than broccoli. They are tender and fleshy.
00:03:18It is precisely because of the unique flavor of broccolini that it is becoming increasingly popular among consumers. As for its nutritional value and health benefits, there are
00:03:21various opinions online. Firstly, many netizens believe that it,
00:03:25like broccoli, is also a cancer-fighting vegetable. If consumed
00:03:29consistently for a long time.
00:04:00In fact, broccolini is a vegetable that is light and delicious.
00:04:03As I just said, cruciferous vegetables are a hybrid of broccoli and Chinese broccoli.
00:04:07But why do we say it's light and delicious? On the one hand,
00:04:11it's because it actually tastes particularly good, and I personally love eating it. It's very sweet,
00:04:15and its crispness is very balanced. On the other hand, it has a certain anti-cancer potential.
00:04:19Why? Because it has a substance called glucoraphanin.
00:04:23Its hydrolyzed product is called sulforaphane.
00:04:26This product has actually been found in many animal experiments.
00:04:52Many people also report that broccolini has high nutritional value, but when eaten,
00:04:55especially when chewed, it produces a special taste.
00:04:59。
00:05:45In our body, it can be converted into vitamin A. Vitamin A is actually a very crucial nutrient for our eye health.
00:05:49What happens if we lack vitamin A? We will have dry
00:05:53eyes and night blindness. So, if you often eat broccolini, it is
00:05:56very beneficial for preventing dry eyes and maintaining
00:06:00and protecting eyesight. Overall, broccolini
00:06:03is a healthy vegetable with relatively high nutritional value. Everyone can
00:06:07rest assured and choose it. However, from a health perspective, broccolini
00:06:11is more suitable.
00:06:42It also relieves the loss of appetite caused by dampness accumulation. If you feel indigestion
00:06:46after eating, it is also rich in dietary fiber. I recommend a delicious,
00:06:50beautiful, and low-carb dish that is also very suitable for health preservation
00:06:54in this season. The ingredients are actually very simple. One is fresh shrimp. Add
00:06:58fresh broccolini and red and yellow bell peppers, also called sweet
00:07:02peppers. Add a little garlic, and that's actually enough. Because many friends will worry
00:07:06and say, "My spleen and stomach are already deficient and cold." Since broccolini is neutral
00:07:09and slightly cold, will it be too cold if I eat it?
00:07:42very rich in vitamin
00:07:43C and antioxidants.
00:07:47should be between 250 and 300 calories.
00:09:43Doctors teach everyone about health. Today, let's talk about drinking
00:09:47water. As the saying goes, "Entering autumn means supplementing, fighting tigers
00:09:51next year." Many friends think of various dietary therapies
00:09:55for supplementing in autumn. But do you know what the first
00:09:59thing your body needs most is? It's actually
00:10:02water. Speaking of preventing autumn dryness by rehydrating, everyone
00:10:06will say to drink more plain boiled water, but water cannot be drunk
00:10:10blindly. Which kind to drink, how to drink, and when to drink, there are many things
00:10:29to consider. One of the most important things in traditional Chinese medicine is to replenish
00:10:36after autumn. In addition to the rainy weather, the heat of summer is still present, and the climate begins to become dry. Many people experience dry lips or sore throats. These are symptoms of autumn dryness affecting us. Traditional Chinese medicine says that the main Qi in autumn
00:10:56is dryness. Dryness is most likely to consume the body's jinye (body fluids). Jinye
00:10:59can be simply understood as the necessary fluids for the body's
00:11:03normal operation. They are distributed in our skin,
00:11:07respiratory tract, internal organs, and various other places. After
00:11:10autumn begins, affected by autumn dryness, the body's jinye
00:11:14is easily consumed, which naturally leads to dry mouth,
00:11:18dry throat, dry skin, or dry stools. Therefore,
00:11:21the first step in autumn health preservation is to hydrate
00:11:25and moisten dryness. Speaking of hydrating and moistening dryness, most people's
00:11:29first reaction is to drink more water. However, drinking water seems
00:11:33simple, but there are many things to learn. What kind of
00:11:36water is suitable for autumn, how much to drink at a time, and what time
00:11:40of day is best for hydration, are all different. We
00:11:44recommend plain boiled water for drinking. Plain boiled water does not
00:11:48contain sugar or additives. If you want to change the taste,
00:11:51you can also boil some nourishing water suitable for autumn, such as
00:11:55pear water, which everyone knows is a star ingredient for
00:11:59moistening dryness in autumn. It has the effects of clearing heat, moistening the lungs, promoting saliva production, and relieving cough. Or white radish
00:12:03water. White radish can clear heat, regulate qi, and resolve phlegm,
00:12:07which is especially suitable for when we have a sore throat. Also,
00:12:11lemon water. Traditional Chinese medicine believes that sourness can astringe. The
00:12:15sour taste of lemon has the effects of astringing, tonifying lung qi, moistening dryness, and relieving
00:12:18cough, which also conforms to the autumn health preservation
00:12:22principle of "collecting rather than dispersing". These are all acceptable. Prioritize active watering with volume.
00:12:54First, drink small amounts frequently. This is a core principle of hydration.
00:12:58It is recommended to drink 150-200 ml of water each time,
00:13:02which is about a small cup. Drink once every one to two hours. It is not
00:13:06recommended to chug a large bottle of water at once, as this will only increase
00:13:10the burden on the body. Second, prioritize warm water. When
00:13:14autumn comes, our spleen and stomach are weaker. If we drink cold
00:13:18water or iced water at this time, it will stimulate the spleen and stomach, easily causing
00:13:21diarrhea and abdominal pain. It is recommended to drink warm water
00:13:25at 35-40 degrees. Third, actively drink water.
00:13:29Don't wait until you feel thirsty to drink. In autumn, our bodies
00:13:33actually lose a lot of water through respiration and skin
00:13:37evaporation. When you feel thirsty, your body is already
00:13:41in a state of mild dehydration. So, develop the habit
00:13:44of regularly and actively drinking water. The fourth point
00:13:48is to drink enough water. Adults are recommended to drink
00:13:521500 to 1700 ml per day, which is equivalent to seven to eight
00:13:55glasses of water. Of course, if we sweat a lot, we should increase it accordingly.
00:13:59There are three particularly important times to drink water that everyone
00:14:03should pay attention to. The first is to drink a glass of warm water on an empty stomach when you wake
00:14:07up. This can immediately replenish the water lost during the night, and at
00:14:10the same time, it can wake up our intestines and help relieve constipation.
00:14:14The second is around 10 AM and 3 PM. Drinking water
00:14:18at these two times can effectively maintain the body's water
00:14:21balance. The third is one hour before bedtime.
00:14:25Drink a small half glass of warm water to provide some hydration for the long
00:14:29sleep period, but it's not recommended to drink too much to avoid
00:14:33affecting sleep quality.
00:14:34。
00:14:38However, do people with different constitutions have specific hydration precautions
00:14:42? For example, for the elderly, their perception
00:14:46of thirst may not be so sensitive. Sometimes they don't feel thirsty,
00:14:50but that doesn't mean their body isn't dehydrated. Family members can remind
00:14:53them more often, especially if they are obese. Everyone likes to drink coffee at work, but caffeine has a diuretic effect. Drinking too much will make our body lose more water. You can switch to plain water. Also, the body
00:15:37only relies on internal hydration to achieve a complete moisturizing
00:15:41effect. It also needs to hydrate the skin simultaneously, and only by
00:15:45regulating both internal and external factors can the moisturizing effect be doubled.
00:15:49Many friends find their skin peeling all over in autumn and always feel
00:15:52that the surface of their skin is dry. Experts remind everyone here
00:15:56that if your body shows these signals, it means your skin is in urgent
00:15:59need of hydration and nourishment. Traditional Chinese medicine says
00:16:03that the lungs govern the skin and hair. Autumn dryness harms the lungs, and the skin loses
00:16:07nourishment, which will lead to some signs of dehydration. If you experience
00:16:11the following symptoms, it means your skin is already very thirsty. For
00:16:14example, some people feel a very obvious tightening sensation after washing their
00:16:18face. This is a sign of low water content in the stratum corneum.
00:16:22Also, many people experience peeling and flaking on their calves
00:16:26and arms. And some people feel dry and itchy
00:16:30all over their body as soon as autumn arrives, especially on their back,
00:16:34and can't help but want to scratch. These are all signs of skin
00:16:38dehydration. Some people will develop small dry lines and fine
00:16:41lines around their eyes and mouth corners. If they don't hydrate in time
00:16:45at this time, it will form permanent, irreversible skin wrinkles.
00:16:49So, is there any way to hydrate the skin? Here, the expert recommends
00:16:53a very simple hydration formula to you. If you follow this
00:16:57formula, the hydration effect will be doubled. For skin hydration,
00:17:00the first step is to focus on gentle cleansing to reduce
00:17:04irritation. In autumn, our oil production also decreases. When
00:17:08sebum secretion decreases, we should avoid facial cleansers with strong cleaning
00:17:12power and soap, and do not use overly hot water for showering. It is not
00:17:16recommended to rub the skin vigorously. For washing the face, we recommend
00:17:20choosing gentle amino acid facial cleansing products. Then, control
00:17:23the water temperature for showering to around 37-38 degrees.
00:17:27The second step is hydration and locking in moisture, both of which are indispensable. After
00:17:31washing your face, use a hydrating toner to replenish moisture.
00:17:35Then, it is recommended to immediately use lotion or cream.
00:18:03In terms of choosing skincare products, it is recommended to look for ingredients like ceramide, hyaluronic acid, and squalane, which can more effectively
00:18:06repair the skin.
00:18:22But in fact, no. The main function of a face mask is to soothe, calm, and provide emergency repair. It cannot replace the daily
00:18:26hydrating and moisturizing effects of toner, lotion, and cream.
00:18:30Therefore, it is not recommended to use a mask every day. Moreover,
00:18:34using a mask every day will make the skin barrier fragile.
00:18:44Classic Chinese fragrance, authentic Thirteen Spices. This program is exclusively
00:18:48broadcast by China Time-honored Brand Wang Shiyi Thirteen Spices. Let's
00:18:52take a look at today's health hot topic, weight loss. Recently,
00:18:56a friend, Adong, from the circle asked for help. He said he has been
00:19:00obese for many years, and he always felt that he was still very young
00:19:04and never had any discomfort, so he didn't intentionally lose weight. But recently,
00:19:07the doctor said that his BMI value has reached 32,
00:19:11and his blood sugar and blood lipids are a bit high.
00:19:15A friend suggested that he could try weight loss injections, saying that these injections can lead to rapid
00:19:18weight loss. Adong wants to know if these weight loss injections are reliable
00:19:22and safe? Are there any health risks ? Can weight loss injections really
00:19:26lead to rapid weight loss? What kind of people are suitable for
00:19:30these drugs? Next, let's connect with Dr. Xiao from the online expert
00:19:33team to explain it to us. Dr. Xiao, hello. Hello.
00:20:37In fact, the work is reflected in two aspects. The first aspect is yesterday in our traditional Chinese medicine
00:20:41in autumn. Because autumn is our one of the important seasons for
00:20:45maintaining our body and mind. It mainly focuses on
00:20:49our body and mind.
00:21:23Belaglutide, liraglutide,
00:21:26Ozempic, and there's also a relatively new type called dual receptor agonists.
00:21:32There are currently two main categories.
00:21:35One is peptide-based, whose main component
00:21:38is GIP-1
00:21:39and GLP-1 dual agonists.
00:21:42The other type is called tirzepatide, which is produced in China and is
00:21:47also a GIP-1 and GCG
00:21:50dual agonist. Generally speaking, dual agonist weight loss
00:21:54effects are more significant. However, I must specifically remind
00:21:57you here that whether it's a single or dual agonist, these
00:22:01agonists are prescription drugs. They should be strictly
00:22:05used according to clinical indications. Dr. Xiao,
00:22:09what are the potential risks of self-purchasing and injecting weight
00:22:12management drugs? Self-purchasing can have many
00:22:16hidden dangers, and some may even lead to serious complications.
00:22:22Nausea, vomiting, and loss of appetite are relatively common adverse reactions. Some severely
00:22:26affected patients may also experience pancreatitis, intestinal
00:22:29obstruction, acute cholecystitis, and other acute
00:22:33and even chronic injuries. Some may even experience
00:22:37severe allergic reactions that require medical treatment. Because from
00:22:41these unofficial websites, WeChat sellers,
00:22:45daigou (personal shoppers), and even cross-border channels,
00:22:48these unregulated channels, purchasing these so-called
00:22:52weight management drugs carries three
00:22:55very clear risks. The first is that the ingredients
00:22:59of the drugs you buy are actually unclear. Although some
00:23:03claim to contain certain similar
00:23:06ingredients, they may actually contain some unknown
00:23:10chemical components. The second aspect is that the dosage
00:23:14is often inaccurate. The actual content may not be consistent
00:23:18with the labeled content. Because.
00:23:50typical cases of violations.
00:24:14Using these illegal products, we
00:24:18may not only be unable to guarantee any treatment
00:24:22effect, but may even trigger serious adverse
00:24:26reactions, or even toxic reactions. Some may even
00:24:30endanger our lives and safety. Understood. So, which groups of people
00:24:34are suitable for injecting weight management drugs? Which groups of people
00:24:37should not inject them? The first is obese people. That is,
00:24:41BMI greater than or equal to 28. This is what
00:24:45we medically call obesity. In addition, some people may not
00:24:49be obese, but are overweight.
00:24:52But at least they must have one obesity-related comorbidity,
00:24:56such as high blood sugar, high blood pressure, or high blood lipids. But
00:24:59we also see in clinical practice that many patients are only slightly
00:25:03overweight, or even people whose weight is completely normal,
00:25:06some of whom are simply trying to lose weight because they heard
00:25:10someone say
00:25:10so.
00:25:15This is not only non-compliant, but also
00:25:18truly
00:25:50This is the first step. The second step is to follow the prescription
00:25:54given by a professional doctor. In hospitals'
00:25:58pharmacies, or in legally qualified retail
00:26:02pharmacies.
00:26:19We cannot guarantee the quality of our medicines, and there are huge safety risks. Because the state strictly
00:26:23regulates the sale of prescription drugs. Only these
00:26:26regular channels can ensure that the medicines are authentic,
00:26:30effective, and safe.
00:26:32The third step is to use the medication correctly under the guidance of professionals. Because our
00:26:36doctors will teach you the correct injection method,
00:26:39the correct starting dosage,
00:26:43and the gradual increase in dosage plan. And
00:26:47we will tell you which symptoms require immediate
00:26:51discontinuation of the drug and medical attention. Also, during medication,
00:26:54we should regularly monitor and test our weight,
00:26:58blood sugar, liver function, and other indicators. Then, the fourth
00:27:02part. This is the most important. We cannot rely entirely on medicine. We need to control
00:27:06our diet and exercise more. Because our injection medicine
00:27:09is not an easy weight loss method for men.
00:27:13。
00:27:16If we don't control our diet and exercise, it's difficult to lose weight successfully. Moreover, once
00:27:19discontinued, it's very easy to relapse and regain weight. So, truly
00:27:23healthy weight management is fundamentally about our balanced
00:27:27diet, regular exercise, and good rest
00:27:30habits, coupled with
00:28:02Recently, Xiaoyu, a 12-year-old girl from Zhejiang, always tilted her head
00:28:06when taking photos. And her parents found that Xiaoyu always had
00:28:10one shoulder high and one shoulder low, and the height difference was quite severe. But
00:28:14when asked, Xiaoyu herself said that she had no discomfort in her shoulders or back.
00:28:18So what happened to her? Her parents were worried,
00:28:21so they took Xiaoyu to the hospital. After a physical examination,
00:28:25the doctor found that Xiaoyu's shoulders were uneven in height, and her right
00:28:28scapula was a bit protruding. Further X-rays of the spine were taken.
00:29:02a curvature to the left or right. We can use this
00:29:06angle to determine the size of the curvature. But in
00:29:10fact, true curvature is not just in the coronal plane, it also
00:29:14involves a certain degree of rotation. This is a common
00:29:16disease in adolescents, especially in girls.
00:29:20This disease often occurs around puberty.
00:29:24We know that spinal curvature is when children experience it themselves after standing
00:29:28up.
00:30:02If there are obvious signs, the child is often
00:30:05unwilling to participate in outdoor activities. They don't want to go up. Children who
00:30:09are often like this are prone to avoiding things, and even serious
00:30:12psychological problems. Dr. Qin, how should parents detect spinal curvature
00:30:16in their children early? What self-screening methods can we use at
00:30:20home? Please tell us.
00:30:22。
00:30:28We need the child to take off their top. We need
00:30:31to look from three angles.
00:31:02Then, bend forward, keeping your
00:31:06knees straight. Don't bend your knees. Let your arms hang naturally. We
00:31:10need to squat down and look at the child's back from behind. At this time,
00:31:13observe his back.
00:33:15Because children nowadays have very heavy academic
00:33:18burdens and almost no physical activities. For such children, we
00:33:22need to emphasize that children should participate in activities, especially
00:33:25exercises that strengthen their core muscles.
00:33:29We used to encourage children to go swimming or play
00:33:33badminton. These activities positively engage our core
00:33:37muscles.
00:33:41The third is a change in exercise patterns. In addition to participating in sports, there are also
00:34:15shoulder bags. Try not to use a single shoulder bag.
00:34:18。
00:34:20Okay, thank you very much to Dr. Qin for sharing today. We also hope that every child
00:34:24can stay away from scoliosis and grow up healthily. Thank you, Dr. Qin, goodbye.
00:34:27Goodbye.
00:34:29。
00:34:35Classic Chinese fragrance, first-class Thirteen Spices. This program is exclusively
00:34:39broadcast by China's Time-honored Brand Wang Shiyi Thirteen Spices.
00:34:42。