Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking. Treat it as a searchable index of what was broadcast, not a quotation record.
00:00:30In the first half of this year, the total revenue of internet and related service enterprises above designated size in China
00:00:34reached 1067.5 billion yuan,
00:00:37an increase of 10.1% year-on-year. Total profits
00:00:40increased by 16.6%
00:00:43year-on-year.
00:00:45Bai Lu weakened into a tropical low-pressure system, stopping its typhoon numbering.
00:00:49However, its lingering effects continued to penetrate inland, with various regions actively
00:00:53responding, evacuating people in advance, and activating emergency responses.
00:00:56Investment
00:00:59was 14.1%.
00:02:12In the first seven months of this year, the import and export value of China's railway network exceeded 20 billion yuan, a year-on-year increase of 29.9%.
00:02:19Since its opening in 2021, the China-Europe Railway Express has transported 94 billion yuan worth of goods,
00:02:28covering 19 countries and regions, continuously boosting regional economic and trade cooperation and development.
00:02:32Today, the world's first 500-megawatt pump-storage
00:02:36hydropower unit rotor was successfully installed at
00:02:40the Zhala Hydropower Station in Tibet. After the Zhala Hydropower Station is put into operation,
00:02:44it can generate nearly 4 billion kilowatt-hours of clean green electricity annually, reducing carbon dioxide emissions
00:02:47by 3.42 million tons. The
00:02:51People's Bank of China's 155 reform and development plan was recently released.
00:02:54The plan aims to accelerate the building of a strong financial nation and improve
00:02:58the central bank.
00:03:05The plan clarifies the construction of a scientific and stable monetary policy system
00:03:08and a comprehensive macro-prudential management system, giving full play
00:03:12to the aggregate and structural functions of modern monetary policy tools, and allowing the market to play
00:03:16a decisive role in exchange rate formation,
00:03:20maintaining the basic stability of the RMB exchange rate at a reasonable and balanced level.
00:03:23It will strengthen the construction of a financial stability guarantee system and prudently defuse
00:03:27financial risks in key areas. The plan proposes
00:03:31building a scientific and technological financial system suitable for scientific and technological innovation,
00:03:35building a high-quality bond market, and enhancing financial
00:03:38support for green development and low-carbon transformation. It will continuously improve
00:03:42the inclusive financial system, establish a pension financial system, accelerate
00:03:46the promotion of digital finance, and strengthen financial support to boost and expand
00:03:50consumption. The plan also proposes continuously building an open,
00:03:54inclusive, vibrant, and resilient modern financial market, promoting
00:03:58the internationalization of the RMB, and developing products.
00:06:12Fully satisfying the daily dining needs of urban and rural residents.
00:06:15Today, Bai Lu weakened into a tropical
00:06:19low-pressure system within Hubei Province. The Central Meteorological Administration
00:06:23stopped its typhoon numbering at 17:00. However, the impact of Bai Lu
00:06:26is far from over and continues to penetrate inland.
00:06:30Several provinces, including Jiangsu, Zhejiang, Anhui, and Hubei, have been affected by the wind
00:06:34and rain. Affected by Bai Lu,
00:06:38many areas in Jiangsu experienced continuous heavy winds and rain
00:06:41last night and this morning. Some areas in southern Jiangsu and northern Zhejiang experienced moderate to heavy rain,
00:06:45with localized torrential rain in southern Jiangsu. Due to the rainfall, the water level
00:06:49of Taihu Lake continued to rise, and today
00:06:53the first flood of 2026 occurred. In Suzhou, Jiangsu,
00:06:57heavy rainfall caused waterlogging in some residential areas, with water depth once exceeding
00:07:00the knees. Local authorities seized the window of weakening rainfall
00:07:04to drain the water and ensure the safety of residents' travel. Affected by the continuous
00:07:08heavy rain brought by Bai Lu, after the waterlogging,
00:07:47emergency personnel quickly carried out road obstruction clearing, drainage
00:07:51pipe clearing, and other tasks. Currently, the waterlogging in the community
00:07:55has gradually receded. From yesterday to today,
00:07:58heavy rain fell in Anhui, Huzhou, Ma'anshan, and other places, causing
00:08:02road waterlogging and fallen trees. Rescue personnel carried out
00:08:06drainage, cleared hazards, and controlled roads, promptly eliminating hidden
00:08:09dangers to ensure safety. Today,
00:08:13the center of Bai Lu moved from Anhui into Hubei Province. Affected by this,
00:08:16some areas in Hubei Province experienced strong winds and heavy rainfall.
00:08:20To prevent disasters in advance, Hubei Province sent working groups
00:08:24to key typhoon-affected areas, organizing and arranging geological, meteorological, and other
00:08:28experts for on-site guidance. In a residential area in Xiangyang, Hubei,
00:08:31residents' homes were heavily inundated. Rescue personnel waded through the water
00:08:35to conduct door-to-door searches and transfers, successfully moving six trapped people
00:08:38to safe areas. At the Bai Erhe Reservoir in Hubei,
00:08:49it faced the test of wind and rain. Since the 10th,
00:08:53the local area has activated a level-4 flood control emergency response.
00:08:57More than 4,000 party members and cadres and more than 35,000 flood control
00:09:01responsible persons were all in place, on the one hand, using intelligent monitoring
00:09:04systems to detect water conditions, and on the other hand, increasing manual inspections.
00:09:08After an overnight effort, as of 14:00 today,
00:09:15525 reservoirs are operating stably, with no reports of disaster. To cope with the impact
00:09:19of Bai Lu, Hubei targeted high-risk areas for geological disasters, organized people
00:09:23to evacuate in advance, and dispatched emergency forces of 27,800 people
00:09:27and 16,400 sets of equipment. Emergency water transport and other
00:09:30departments are on 24-hour 联动指揮, ready to
00:09:34carry out search and rescue, transfer, and emergency response and relief preparations.
00:09:38As of 12:00 on the 11th, 2
00:09:41evacuation
00:09:58In Zhoukou, Henan, the average rainfall has exceeded 50 millimeters,
00:10:02with 13 waterlogging points in the central urban area. The local army has
00:10:06deployed drainage equipment in advance to prepare for emergency response.
00:10:09After Bai Lu made landfall, it brought continuous heavy
00:10:13rainfall to many areas in Zhejiang. In the wind and rain, a large number of
00:10:17party members and cadres took the lead in flood control and disaster relief, protecting
00:10:20the safety of the people. On August 9th,
00:10:27late at night, heavy rainfall caused a rapid rise in water in Zhujia Village, Xiaoshan District, Hangzhou, threatening to flood villagers' homes.
00:10:31Village cadres spontaneously patrolled the roads together
00:10:34to remove hidden dangers. At a culvert, everyone found a crucial
00:10:38drainage outlet was completely blocked by several
00:10:42intertwined weeds. The blockage was hidden deep in the mud,
00:10:46and tools couldn't pry open the tangled debris.
00:10:50Seeing the water level rising, Zhu Xuwei, deputy secretary of the village
00:10:53party branch, immediately jumped in.
00:11:20The outlet immediately resumed drainage, and the waterlogging situation at nearby farmers' homes was completely relieved. We also
00:11:24serve the people. As village cadres, we serve everyone. If
00:11:27Zhu Xuwei's persistence was to face the danger head-on and
00:11:31bravely, then Wu Tianming, a village cadre in Yueqing, Wenzhou,
00:11:35used selfless determination to protect the entire village. On
00:11:38August 9th, Typhoon Bai Lu made landfall in Yueqing, Wenzhou, with strong
00:11:42winds and heavy rain sweeping through the village. In Xingwan Second Village, Nanyue Town,
00:11:46village cadre Wu Tianming worked tirelessly to carry out hidden danger checks
00:11:50and resident evacuation.
00:11:52As the furthest typhoon to penetrate inland
00:12:55in history, even though its intensity had weakened after making landfall,
00:12:59why could Bai Lu still bring a large amount of rainfall
00:13:03to inland areas? After it ceased to be numbered, does it mean
00:13:07that the risk is eliminated? Let's look at the meteorological analyst's
00:13:11interpretation. As the easternmost typhoon
00:13:13to make landfall in China in history, after 14 days and over
00:13:176,000 kilometers of long-distance travel, Bai Lu made landfall twice
00:13:21on the evening of the 9th. Many places broke records for single-day rainfall and maximum wind in August.
00:13:51So today, the intensity of Bai Lu has significantly weakened,
00:13:54but from this perspective, we see that the circulation of Bai Lu is still very large, and it will be in a stationary state for the next two days. Therefore, continuous heavy rainfall will occur in the Yellow River and northern Henan, and Henan may even experience historically extreme heavy rainfall.
00:14:20In addition to the long duration, the terrain's participation in the typhoon also played an important
00:14:25role. We know that Henan is located on the east side of the Funiu Mountains
00:14:29and the south side of the Taihang Mountains. So, the easterly winds on the northern side of the circulation carried water vapor. During the transportation process,
00:14:32when blocked by the terrain, it was forced to rise, greatly increasing
00:14:36the efficiency of water vapor condensation. Moreover, after the cold air moved south in the later period, the violent collision of cold and warm air
00:14:40would also cause the occurrence of strong convective weather, and even lead to the "train effect."
00:14:44This makes both the duration of rainfall and
00:14:47the intensity of rainfall greatly increase.
00:14:51So, from tonight until tomorrow, in Henan and Shanxi,
00:15:37carrying out in-depth campaigns to crack down on gangs and eliminate evil, the first round of concentrated
00:15:41arrest operations successfully busted over a thousand criminal gangs of various types,
00:15:45arrested over 8,200 criminal suspects, and solved over
00:15:485,400 criminal cases of various types.
00:15:51In
00:15:53recent years, public security organs nationwide have consistently maintained a high-pressure stance
00:15:57against gang-related crimes. Gang-related crimes have been effectively suppressed,
00:16:01and social order has continued to improve. However, some gang-related crimes
00:16:05are hidden and constantly changing their methods.
00:16:37Concentrated crackdown operations. Recently, the Ministry of Public Security, based on a comprehensive review
00:16:41of case leads, deployed public security organs across the country to uniformly
00:16:45carry out the first round of concentrated arrest operations, successfully busting a batch
00:16:49of gang-related criminal organizations, effectively deterring the arrogance of criminals.
00:16:52Among them, Zhejiang public security organs successfully busted a
00:16:56criminal organization that conducted online "routine" loans and engaged in soft violence debt collection,
00:17:00arresting 109 criminal suspects.
00:17:04Shandong public security organs, through meticulous investigation, busted a
00:17:08criminal organization that deliberately created traffic accidents to extort money from motor vehicle drivers,
00:17:11arresting 27 criminal suspects. Henan
00:17:15public security organs busted a criminal organization that extorted and blackmailed
00:17:19online shops through malicious complaints, arresting 41
00:17:23criminal suspects. Guangdong public security organs proactively
00:17:26investigated leads and busted eight labor-related "碰瓷" criminal organizations
00:17:30that extorted and blackmailed construction sites, arresting 60
00:17:34criminal suspects. While continuing to crack down on traditional gang forces,
00:17:38online "routine" loans, soft violence debt collection,
00:17:42malicious compensation, extortion, labor "碰瓷,"
00:17:46and forced consumption are emerging as new types of crimes
00:17:49that have become prominent in recent years, seriously infringing upon the legitimate rights of the people.
00:17:53These were identified as the key targets of this special campaign.
00:17:57In the next step, public security organs will continue to maintain a high-pressure and strict
00:18:01crackdown on gang forces, targeting all types of gang crimes
00:18:04that the people hate most. In June
00:18:072024, the National Health Commission, together with multiple departments, launched the "Weight Management Year" activity. The phrase "The nation is calling you to lose weight"
00:18:27became a popular online meme. What has the nation done
00:18:31to help everyone manage their weight? Is weight management simply
00:18:35about losing weight? According
00:18:38to the National Health Commission, since the launch of the "Weight Management Year,"
00:18:42currently, over 5,500 secondary and tertiary hospitals
00:18:45nationwide have established health weight management clinics, providing health assessments,
00:18:49personalized weight management plan development, and specialized services such as dietary guidance.
00:18:53In 2025, secondary and tertiary
00:18:57hospitals nationwide provided health weight management consultation services
00:19:00over 8 million times, an increase of 25.3%
00:19:03compared to 2024. The number of residents seeking health weight management
00:19:10has increased significantly. This year, the central government invested 169 million yuan, relying on over 580
00:19:14national comprehensive chronic disease prevention and control demonstration zones, to establish
00:19:17169 health weight management centers nationwide to improve
00:19:21service levels. Now, everyone is indeed paying more and more attention to
00:19:25weight management, but is weight management simply about getting thinner?
00:19:29It is not simply
00:19:33emphasizing traditional weight loss and slimming, which means it is not simply
00:19:36focusing on the decrease in the number on the scale. What we emphasize now
00:19:40should be fat reduction while preserving muscle, so that our fat content
00:19:44decreases more, while our muscle mass remains
00:19:48as much as possible, or only decreases by a minimal amount.
00:19:52Regardless of what methods are adopted, blindly pursuing extreme thinness easily leads
00:19:56to muscle loss, a decline in basal metabolism, and
00:19:59weight loss without muscle gain will inevitably rebound.
00:20:03This is also the core reason why internet-famous weight loss methods have a rebound rate exceeding 60%.
00:20:37So how do you determine if your muscle mass is up to standard?
00:20:41Use
00:20:43your thumb and index finger to form
00:20:47a circle and wrap it around the thickest part
00:20:50of your calf. If your calf is thicker
00:20:54than your finger circle and you can't wrap it,
00:20:58it indicates that your muscle mass is sufficient and up to standard.
00:21:02The second method is that we can also measure calf circumference.
00:21:05Take a soft tape measure and measure the circumference
00:21:09of the thickest part of your calf. If for males it is greater than 34
00:21:13cm, and for females greater than 33 cm, it indicates
00:21:16that the muscle mass is normal.
00:21:21Many middle-aged and elderly people believe that "thinness in old age is priceless." Experts
00:21:24point out that maintaining muscle mass is particularly crucial for
00:21:28middle-aged and elderly people. Young people who lack muscle can recover relatively
00:21:32easily through training. However, middle-aged and elderly people's ability to synthesize muscle decreases, and hormone
00:21:36levels change. Once muscle is lost, the difficulty of rebuilding increases significantly.
00:21:39Not long ago, the National Health Commission specifically issued
00:21:43the "Adult Sarcopenia Nutritional Guidelines (2026 Edition),"
00:21:47providing guidance for the public to prevent muscle loss.
00:21:51In terms of diet, it first emphasizes that high-quality protein
00:21:55should be consumed sufficiently and correctly. Protein is the raw material
00:21:58for muscle synthesis. It is recommended that the daily protein intake should reach 1.2 to
00:22:021.5 grams per kilogram of body weight, of which
00:22:06high-quality protein, animal protein and soy protein, should account for as much
00:22:10as 60% or more. It is encouraged to eat more fish, shrimp,
00:22:13lean meat, eggs, milk, soybeans, and soy products
00:22:17and other foods rich in high-quality protein. Protein intake should be balanced
00:22:21across three meals. Many elderly people's breakfasts
00:22:25are plain porridge and pickles, which means there is no protein at all,
00:22:28or even a serious lack of protein. It is hoped that the amount
00:22:32of protein in each meal can reach 20 to 30 grams,
00:22:36which is optimal for us to gain muscle. In terms of exercise,
00:22:40it is difficult to emphasize strength training first, with cardio as a supplement.
00:22:43Avoid long periods of single cardio. Adults are advised to
00:22:47perform 150 minutes of moderate-intensity cardio
00:22:51exercise per week, and at least two strength training sessions. So,
00:22:55is fragmented exercise useful? Studies have found that whether 150 minutes
00:22:58of moderate-intensity exercise per week is concentrated on weekends
00:23:02or spread throughout the week, the results are similar. Using fragmented
00:23:06time for quick workouts, even if each session is only a few minutes,
00:23:10as long as you stick to it for a long time, it can also significantly improve
00:23:14cardiopulmonary function and muscle endurance. Continuing
00:23:17to look at Chinese civilization through ancient characters.
00:23:50Currently, the earliest known silk book is the Zidanku Silk Book from the Warring States period,
00:23:53which recorded ancient historical legends popular in the Chu region during the Warring States period
00:23:57with both text and images. The unearthed Tsinghua Bamboo Slips were
00:24:01acquired by Tsinghua University in 2008, hence its name. After analysis,
00:24:05the technical dating is almost the same as the Zidanku Silk Book,
00:24:09and both are Chu bamboo slips. As the organization and research
00:24:13work of the Tsinghua Bamboo Slips gradually unfolds, many contents can be corroborated with the silk book,
00:24:17providing valuable insights for ancient character experts to solve mysteries.
00:24:50The Tsinghua Bamboo Slips record that heaven and earth
00:24:54and the four desolate regions often appeared in pairs, and when combined, were called
00:24:58the "Six Directions." This established a three-dimensional cosmic
00:25:02space. After the four cardinal directions—east, south, west, and north—were established, four pillars were needed to stabilize
00:25:05the support of heaven and earth. The Tsinghua Bamboo Slips and the Zidanku Silk Book are combined
00:25:09to further guide ancient character experts to deduce a
00:25:13cosmic framework diagram from the Warring States period. In the Tsinghua Bamboo
00:25:17Slips, the cosmic view and directional view of that time,
00:25:21as well as the system of names of deities at that time, are systematically explained.
00:25:24So with this systematic knowledge, we can now look back
00:25:28and understand what the Zidanku Silk Book is talking about.
00:25:32In 2020, the Ancient Characters Project was launched. The organization, publication,
00:25:36and research of the Tsinghua Bamboo Slips were included in the project.
00:25:40As of now, Tsinghua University's Warring States Bamboo Slips
00:25:43have published 15 volumes, with high-definition images and text
00:25:47research and visual readings of the bamboo slips matched. China's earliest
00:25:51yuepu, the complete Xiang Ma Jing, and the cosmic
00:25:55view and other documents from the Warring States period are all included, providing new
00:25:58materials for the study of early Chinese civilization. On
00:26:02the 10th, a 7.5-magnitude strong earthquake occurred in northwestern Colombia,
00:26:06with a focal depth of 80 kilometers. Colombian media reported today
00:26:10that according to statistics from the Colombian National Association of Provinces, the strong earthquake has caused
00:26:14181 deaths and over 1,310 injuries.
00:26:30I always stayed calm, hoping that... it would pass. But when
00:26:33I saw that the magnitude was too great, we looked for a
00:26:37place that we knew was solid ground
00:26:40here in the plaza. And if
00:26:44it had lasted, I think, 5 more seconds,
00:26:47nothing would be left. Nothing would be left. I think we reached our limit
00:26:51of resistance.
00:27:05has caused damage to approximately 1,600 houses. Currently, five provinces in Colombia are on red
00:27:08alert. Colombian President Delia Espina stated that
00:27:12the current priority is to rescue people buried under the rubble.
00:27:15I am
00:27:18now in Pereira, which is one of the hardest-hit areas in this earthquake. We drove
00:27:21for six hours and arrived here late at night. Behind me
00:27:25was originally a five-story building.
00:27:27They are currently.
00:27:31U.S. President Trump
00:28:02stated on the 10th that the U.S. is
00:28:05100%
00:28:10and claimed that the US military had swept the entire strait for mines, and the waterway was clear. He also stated that after Iran demanded
00:28:14war reparations from the United States, the US side would also demand reparations from Iran.
00:28:17He has instructed US negotiators to clearly include this demand in
00:28:21all future negotiation agendas. Iranian Foreign Ministry spokesperson Bagheri
00:28:25stated on the same day that the US imposition of a naval blockade and military
00:28:29actions against Iran have made the Strait of Hormuz unable to function fully.
00:28:39According to news released by the office of Iran's Supreme Leader on the 10th, Iran's Supreme Leader Mojtaba signed multiple appointment orders, adjusting high-level personnel in the General Staff of the Armed Forces,
00:28:43the Islamic Revolutionary Guard Corps, and a militia force. Among them,
00:28:47Major General Ali Abdu-Rasi of the Islamic Revolutionary Guard Corps
00:28:51was appointed Chief of the General Staff of the Armed Forces, and Ahmad Vahidi
00:28:55was appointed Commander-in-Chief of the Islamic Revolutionary Guard Corps. According to Iranian media reports
00:28:58on the 10th, Iranian President Pezeshkian stated that day
00:29:02he had a nearly 7-hour meeting with Supreme Leader Mojtaba.
00:29:06Mojtaba's health is very good.
00:29:09On the 10th, on the New York foreign exchange
00:29:13market, the Japanese yen exchange rate fell to the range of 159 Japanese yen
00:29:16per U.S. dollar, hitting a new low since the joint intervention by the Japanese and U.S. governments
00:29:20at the end of July. Japanese media reported that
00:29:24this decline wiped out half of the yen's previous gains
00:29:28due to intervention, demonstrating the ineffectiveness of intervention measures in changing the overall
00:29:32yen.
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00:30:29Hi,