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00:04:00health water. In convenience stores, supermarkets, and live broadcast rooms, all kinds of
00:04:03bottled health water can be seen everywhere and are deeply loved by office workers and students
00:04:07. For example, red bean and coix seed water, red dates and longan water,
00:04:11astragalus and apple water, etc. Many friends don't like to drink plain boiled water and want to
00:04:15regulate their bodies with these products, hoping to lose dampness, nourish qi and blood
00:04:19, improve their physique, and even directly replace plain boiled water. Is
00:04:23this method reliable? Does bottled health water really have
00:04:27health-preserving effects? Today we will.
00:04:41Let's unlock the health secrets behind health water together. Walking into supermarkets and convenience stores, various bottled health waters can be seen everywhere, with impressive sales. The bottles are printed with ingredients like red dates, wolfberries, chrysanthemums, coix seeds, and astragalus
00:04:45, which are both food and medicine . They also claim to be sugar-free
00:04:49, calorie-free, and energy-free, looking especially attractive
00:04:52. Netizens said that drinking a bottle
00:04:56after staying up late is very comfortable and a good choice for daily qi and blood replenishment
00:05:12. We have also sorted out some highly concerned questions for everyone, so come
00:05:16and check them out. Bottled health water belongs to both medicine
00:05:20and food, which means everyone can drink it, and it's a one-size-fits-all remedy, so
00:05:24health water can promote health . Is this statement
00:05:27correct? No, this view is also incorrect. The ingredients
00:05:31that are both medicine and food must be used under the guidance of traditional Chinese medicine theory
00:05:35, and they must be used reasonably for different body types and different
00:05:39TCM syndromes in order to be effective .
00:07:42Really counteract the damage caused by staying up late, juice, and oil
00:07:46, such as in terms of endocrine , metabolism, blood
00:07:50vessels, and a series of injuries to the intestines . So, because
00:07:53health water cannot replace a long-term regular diet
00:07:57, work, and living habits , we certainly cannot regard drinking a cup of
00:08:01health water as a remedy after staying up late and eating high-oil, high-sugar, and high-salt foods
00:08:05. Relying on health water
00:08:08to offset these living habits does not really
00:09:12If you often feel uncomfortable in your stomach and are prone to abdominal pain and diarrhea
00:09:16, then we are more suitable for using ingredients like yam
00:09:20, tangerine peel, and atractylodes.
00:09:23If you have heavy dampness , which manifests as a thick and greasy tongue coating, oily skin
00:09:27on your face, and even irregular bowel movements
00:09:31, then in this case, we can choose ingredients like fried coix seed
00:09:35, fox nut, and white hyacinth beans
00:09:39. There are also some people who experience qi deficiency and fatigue
00:09:43. They sweat profusely with every movement and feel lethargic and weak
00:09:46. For such people, we can choose some ingredients like astragalus
00:09:50, codonopsis, prince ginseng, and American ginseng
00:09:54. If our young people stay up late a lot, or
00:09:58experience insomnia, meaning they can't sleep past the optimal sleep time
00:10:01, then we can choose ingredients like red dates, angelica, longan
00:10:05meat, lily, and even honey, which all have the effect of nourishing qi and blood
00:10:09. Also, our current...
00:10:15There are more people with relatively heavier positions .
00:10:47The second type is mung bean chrysanthemum drink, suitable for people with throat discomfort and mouth sores
00:10:51, which helps relieve heart fire and excessive heat
00:11:25. After the beginning of autumn, daytime temperatures are still relatively high, so you should
00:11:29master the correct way to replenish water. According to the Chinese Resident Dietary Guidelines
00:11:322022, under mild climatic conditions, adult males with
00:11:36low physical activity levels should drink
00:11:40an appropriate amount of 1700 milliliters per day, and females
00:11:431500 milliliters . If you are sweating a lot during outdoor activities
00:11:47, your water intake can be increased to 1800 to
00:11:512200 milliliters . First choose plain boiled water
00:12:17. Among them, the moxa hammer , with its simple operation and ability to relieve muscle
00:12:21fatigue, has become a new choice for many friends' daily health care
00:12:25. But did you know? It is important to note that if the moxa hammer is not used properly, it may
00:12:29cause harm to the body . So, how exactly
00:12:33should the moxa hammer be used scientifically? Let's
00:12:44in the health preservation world. It can be made into moxa sticks, or it can
00:12:48be made into foot bath bags to dispel cold , or it can be made into
00:12:52moxa sachets, or even moxa pillows. In
00:12:56recent years, moxa hammers have become popular again. Although they look new
00:12:59, in fact, this is not a new invention. As early as ancient times, people
00:13:03had similar small health preservation tools. Moxa
00:13:07hammers, in ancient times, were not actually called moxa hammers. We can see in the historical
00:13:11records that in the Qing Dynasty, there was a health preservation scholar named Cao Tingdong
00:13:14, who wrote a book called "Notes on Health Preservation"
00:13:18.
00:13:24This thing is very much like a connected
00:13:28rod. It's like a curved handle, and at the top is a
00:13:31fist-sized object , not a large male fist
00:13:35, but more like a female fist . Then, the handle
00:13:39is flexible and curved, and on top
00:13:43is a wool-like object containing moxa
00:13:46. At that time, some Chinese herbal medicines would also be used to make a compact
00:13:50and somewhat elastic massage tool, which was then
00:13:54used.
00:14:14So, what kind of health benefits can this small moxa hammer provide ? Moxa
00:14:18has the property of warming yang, and it also has the effect of opening orifices and refreshing the mind
00:14:21. The third effect is actually a physical effect. The so-called
00:14:25physical effect is that you use it to tap parts of the body. For example,
00:14:29if I tap Zusanli , it will exert the effect of the Zusanli acupoint
00:14:33. If I tap the back of the neck, it will exert the effect of the back of the neck
00:14:36. So, it is combined with meridians and acupoints, which means the stimulated
00:14:40part is combined . The moxa hammer mainly
00:14:43strengthens acupoint stimulation and relaxes muscles to achieve
00:14:47health preservation and wellness . However, if the moxa hammer is not used properly, there
00:14:51is a risk of harming the body . Especially these parts
00:14:57of the body must be avoided when using it. For example, what is one? The head, because some people
00:15:01are very sensitive to head stimulation
00:15:03.
00:15:05Although we tap lightly , some people are more sensitive
00:15:09. If they already have poor health or some brain problems
00:15:13, we do not recommend tapping the head
00:15:17. The second is the depression of the clavicle. We
00:15:21know this acupoint is called Danzhong, and it is very close to the heart
00:15:37. If you tap heavily on this part , what are you prone to? One is
00:15:41bone injury, and the other is what? It will cause
00:15:45a kind of vibration of the heart, inducing abnormal autonomic nerves, leading
00:15:48to palpitations and shortness of breath . Therefore, in
00:15:52this area, generally from our massage perspective, and from a needling perspective
00:15:56, we do not apply strong stimulation to this area. The third is
00:16:00if there are some masses in the body, even
00:16:04if they are internal organ masses , we should not tap them
00:16:14. In addition, the intensity of tapping is not necessarily better if it is stronger
00:16:18.
00:16:18The
00:16:23duration of tapping is not necessarily better if it is longer. So, how to use the moxa hammer scientifically, and which areas are recommended to tap by experts ? Generally, we
00:16:26can tap the limbs and the back
00:16:30. This is better , and try to tap
00:16:34the yang side, or the outer side. The yang meridians are
00:16:38on the outside and back, right
00:17:37. So in this posture, the front is tight, and the back is
00:17:41passively elongated, so tapping the back with a moxa hammer
00:17:45is difficult to relieve . So you
00:17:48add a manual operation to the technique of using the moxa hammer
00:17:52, release the outer side of our pectoralis minor muscle, along
00:17:56the edge of the ribs, where the muscle attaches under the clavicle
00:17:59, gently press and rub.
00:18:03If some soreness occurs , then rub this side as well, and when both sides
00:18:06feel pain, then tap your neck and shoulders. You might even
00:18:10feel your neck and shoulders relax immediately after releasing this . Right?
00:18:14If the front is pulled tight, the back will naturally be passively pulled tight. Right
00:18:18? So should you relax the back or the front? So I say
00:18:22if it's the neck and shoulders, we have a treatment principle, which is that the place where you
00:18:26feel pain, I will definitely treat last. I will definitely
00:18:29find out who is causing the pain , right? This is the logic
00:18:33.
00:18:46In fact, you don't necessarily have to use a moxa hammer. Using your hands to release the outer side of the pectoralis minor
00:18:50muscle can, to a certain extent, improve neck and shoulder discomfort
00:18:53. For friends who have difficulty falling asleep, you can try using a moxa hammer
00:18:57to stimulate corresponding acupoints to help you calm your mind and fall asleep
00:19:00. For example, I use a moxa hammer , like for elderly people, I tap the sole of their foot
00:19:04to stimulate Yongquan .
00:19:23Finally, I would like to remind everyone that the moxa hammer mainly relaxes muscles and strengthens acupoint
00:19:27stimulation, so do not overstate its health-preserving
00:19:31and wellness
00:19:31effects
00:19:37. Classic Chinese, authentic Thirteen Spices, this program
00:19:41is exclusively sponsored and broadcast by the time-honored Chinese brand Wang Shouyi Shisan Xiang
00:19:44. Let's take a look at the health hot word. Underarm
00:19:48lump. Ms. Li, 60 years old , from Changsha, Hunan,
00:19:52found a lump the size of a quail egg under her right
00:19:56armpit a few months ago while taking a bath . It didn't hurt or itch, and at first
00:19:59she didn't pay attention to it, thinking it was just a common inflammation due to excessive heat. But
00:20:03a recent check revealed that it was cancer .
00:20:07What exactly is going on? Seeing the lump significantly enlarge, Ms. Li
00:20:11went to a local clinic for anti-inflammatory treatment. After a week, it still did not improve
00:20:15, so she came to the hospital for treatment with apprehension
00:20:19. To further clarify the diagnosis , the attending doctor performed
00:20:22an excision of the right axillary mass
00:20:26and a biopsy. The postoperative pathological results showed a large
00:20:30number of atypical cells in the lymph nodes accompanied by liquefactive necrosis, suggesting
00:20:34metastatic cancer, tending towards triple-negative
00:20:52. Science popularization. Hello, Dr. Fang. Hello, Director. Hello, audience. Dr. Fang, may I ask you what is triple
00:20:56negative breast cancer? What are its characteristics ?
00:20:59?
00:21:03We know that breast cancer is actually divided into four subtypes. A
00:21:07luminal A, luminal B, HER2 positive, and triple negative breast cancer. Triple
00:21:11negative has a younger age of onset, and
00:21:15a relatively high degree of malignancy. In fact , sometimes it is related to genetic
00:21:18and familial factors
00:22:50. This kind of palpation will have a very clear feeling
00:22:53. Benign lymph nodes are soft, and
00:22:57can be moved, while malignant lymph nodes are generally harder and fused into a mass
00:23:01. Sometimes, ultrasound can more easily distinguish these two types
00:23:05. The 08 lymph node is elongated, with a clear lymph
00:23:08hilum, while malignant lymph nodes have
00:23:12very rich blood flow , and the border is
00:23:16round, and we can see multiple ones, even
00:23:50there is a family aggregation . We often encounter sisters getting
00:23:54it, then the younger sister gets it, then the mother gets it
00:23:56.
00:23:59Of course, there are other factors, such as long-term high pressure, poor
00:24:03rest, long-term drinking , and long-term smoking. These
00:24:07bad habits can also lead to an increased incidence of triple-negative cancer
00:24:11. So, for our female friends, when they feel these lumps
00:24:15, what self-examination methods do they have? For example, what kind of texture, what
00:24:19size of lump
00:26:28. Let's take a look at the health hot word. Repeated thanks. Recently, there
00:26:32boy.
00:27:02Why did it lead to such serious consequences ? How to prevent severe poisoning
00:27:06by Staphylococcus aureus enterotoxin ? Regarding
00:27:10these questions, let's connect with Dr. Shang from the online expert team to explain in detail
00:27:14. Hello, Dr. Shang .
00:27:16。
00:27:18Dr. Shang, may I ask you to tell us what is Staphylococcus aureus enterotoxin
00:27:22? Why is this toxin so persistent, and
00:27:26why can't it be completely eliminated by low temperature and refrigeration? First of all, Staphylococcus
00:27:30aureus is what we
00:27:41It is widely present in our daily lives, in the air, water, soil, as well as on the surface of our skin and in the nasal and oral cavities
00:27:44. This enterotoxin is a protein-based
00:27:48toxin produced by bacteria during reproduction
00:27:51. This toxin has several characteristics that make
00:27:55it particularly difficult to deal with. First , it is very heat-resistant
00:27:59. According to relevant research, it needs to be boiled
00:28:03continuously for more than two hours to be fully inactivated
00:28:06. Secondly, the amount of toxin is very small
00:28:09. In fact, ingesting very low levels of this enterotoxin
00:28:13can cause poisoning symptoms . The third point is what
00:28:17the host just mentioned about why refrigeration cannot inactivate
00:28:20it, because our low temperature can only slow down
00:28:24or inhibit bacterial reproduction. For existing
00:28:28enterotoxin, because it is a protein-based component, it cannot
00:28:32be inactivated by the temperature
00:28:37of refrigeration. This is the main reason why enterotoxins are difficult to inactivate in low temperature and refrigerated environments . I see.
00:28:41So, if infection or severe poisoning occurs, what kind of serious consequences
00:28:45will it cause to our body ? Dr. Shang. First of all, if
00:28:48a healthy person is infected with enterotoxin and develops symptoms
00:28:52of enterotoxin poisoning, it is characterized by the most prominent symptom of
00:28:56projectile vomiting . At the same time
00:29:00, severe abdominal pain may also occur
00:31:15. In our daily lives, many friends, when they talk about diarrhea, their first reaction is
00:31:18that their stomach has caught a cold, and then diarrhea occurs. So how do we distinguish
00:31:22between simple diarrhea caused by cold and food-borne diarrhea
00:31:26? What symptoms can we use to distinguish between the two
00:31:30? Okay, host, the two situations you mentioned are what
00:31:33we often encounter in life , and in fact, they are indeed
00:31:37two relatively easy situations, but I think we can
00:31:41make a simple distinction from the following three aspects. First
00:31:45, from the etiology, diarrhea caused by catching a cold
00:31:49is essentially due to the stimulation of the external low-temperature environment
00:31:53, which leads to a disturbance in intestinal function, and intestinal peristalsis
00:31:57will accelerate. However, food-borne diarrhea is often caused by bacterial
00:32:00infection or toxin poisoning, which directly stimulates the intestinal
00:32:04mucosa, causing a reaction . From the symptoms, we
00:32:08can also make some distinctions. For example, diarrhea caused by cold
00:32:12will be accompanied by some abdominal pain . The main
00:32:17area of the abdominal pain is around our belly button. At the same time, due to diarrhea , there will be
00:32:21increased bowel sounds and a lot of watery stools. But
00:32:25because there is no complicated infection , fever generally does not occur
00:32:28. But if diarrhea occurs after infection
00:32:32, fever will occur . Secondly, the symptoms are often
00:32:36more obvious and more severe. For example
00:32:40, the child mentioned in this news will experience severe
00:32:44vomiting, projectile vomiting, etc. This is a very
00:32:48important point that we can distinguish. Most
00:32:52friends, when facing diarrhea, will choose to take some medicine. So
00:32:56, what symptoms should you remind everyone that we must go to the hospital immediately
00:32:59, indicating severe poisoning ? The host's question
00:33:03is also very crucial. I think in the following situations
00:33:07we should consider seeking medical attention as soon as possible . The first is when symptoms
00:33:11persist for more than 48 hours, which is two days
00:33:15, and have not been effectively relieved
00:33:17.
00:33:26And decreased skin elasticity , frequent thirst, and other symptoms
00:33:30similar to dehydration require us to go to the hospital for treatment
00:33:34. If on top of this, mental confusion and other shock-like
00:33:38states occur, it is even more important to send them to the hospital in time. In addition
00:33:41, for the elderly , children, and people with
00:33:45compromised immunity mentioned earlier, even if their symptoms may be relatively
00:33:49mild, they are prone to severe symptoms, so
00:33:53once symptoms appear , they should seek medical attention in time
00:33:57. I see. Then, Dr. Shang, for example, when we go out to eat, or
00:34:01buy some cakes or cold dishes , what should we pay attention to or
00:34:05protect ourselves against when choosing these foods so that we can stay away from this virus
00:34:08? Okay, I think first of all, when we eat out
00:34:12, we must look for legal
00:34:16business licenses and good hygienic conditions from reputable
00:34:19stores, shopping malls, or supermarkets . In addition, when buying
00:34:23food, we need to carefully check its label and
00:34:27clearly identify its production date, storage
00:34:31conditions, and shelf life. If the ingredients or food we get
00:34:35have changed color, smell, or are swollen, or have exceeded the
00:34:39shelf life, I think we should not buy them. The third is
00:34:42for daily life
00:35:15, especially as mentioned earlier, cold processed foods or some
00:35:18meat products we buy , if stored for too long
00:35:22at room temperature, are very likely to be contaminated by this enterotoxin
00:35:26. So, is putting it in the refrigerator equivalent to putting it in a safe
00:35:30? As we mentioned earlier, this is not the case . So, if you need to store it for a longer
00:35:34time under refrigeration conditions, I still recommend that
00:35:37you consider freezing it as a way to preserve it
00:35:41. In addition, it is still about food ingredient processing
00:36:15and regular disinfection. When eating leftovers, be sure
00:36:18to fully heat them beforehand. In short, it is important
00:36:22to control the entry point to minimize our exposure
00:36:26to
00:36:57If you want to start exercising and training, but feel that your muscles are very stiff
00:37:01, especially your lower limb muscles are particularly tight , leading to your body not being flexible
00:37:05and supple enough. Don't worry , let's stretch our thighs
00:37:09, waist, back, and the muscles on the back of our body to relieve tight muscles
00:37:13and improve body stiffness. Hello everyone, I am Feng Qiang, a member
00:37:16of the Life Circle Sports Expert Group. I don't know if you've heard of the saying "a stretch of one inch
00:37:20prolongs life by ten years." Including when we are doing muscle strength training
00:37:24, if we can supplement it with flexibility training
00:38:25. There are still some differences . Because flexibility is not innate
00:38:29, acquired practice is equally important. Flexibility training can not only
00:38:33reduce injuries and improve joint flexibility, but also
00:38:37complement strength training to make the training effect
00:38:41more comprehensive. So , if you want to scientifically conduct
00:38:44flexibility training. Next , the expert will bring us two
00:38:48simple and practical flexibility exercises. Let's practice
00:38:52together. Okay, then next we will introduce
00:38:56two more. Flexibility and strength combined exercises
00:38:59that can be done in place.
00:39:30Let's start together
00:44:22Next, let's continue to practice the second exercise. Standing
00:44:26and touching your toes
00:44:27.
00:44:31This is young .
00:44:34This is living young . Living young
00:44:37is truly young . Living young starts
00:44:41with a healthy lifestyle .
00:45:39.
00:46:25all things coexist
00:46:33They are an important part of the natural state
00:46:39. However , some human
00:46:43activities are threatening the survival of birds
00:46:46. Our country's Wild Animal Protection Law, even
00:46:50illegal hunting
00:46:56and selling
00:47:02.
00:47:03Use
00:47:08nationally protected wild birds
00:47:11.
00:47:15Protecting wild birds is protecting
00:47:19the ecology .
00:47:28Observe the law and cherish it!