Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking. Treat it as a searchable index of what was broadcast, not a quotation record.
00:01:31There are many types of bottled health drinks, but can they really have a health-preserving effect?
00:01:35Although the Ai Cao hammer is good, there are specific ways to use it. Do
00:01:39lumps in the armpit need to be alert to the risk of breast cancer?
00:01:42Will eating cakes sold on the roadside lead to a risk of
00:01:46bacterial infection? What should I do if my body is stiff
00:01:49and not flexible enough? Today, we will teach you two exercises
00:01:53to relax tense muscles
00:02:29is everywhere. It is loved by office workers and students, such as
00:02:33red bean and barley water, red date and longan water, astragalus and apple water, etc.
00:02:37Many friends don't like to drink plain water and want to rely on these products to regulate their
00:02:41bodies, hoping to remove dampness, replenish qi and blood, improve their physique,
00:02:44and even directly replace plain water. Is this method
00:02:48reliable? Does bottled health water really have health-preserving effects?
00:02:52Today, we will take everyone to unlock the health preservation
00:02:56之道 behind health drinks. Let's go into supermarkets and convenience stores.
00:03:30It feels very healthy. So, can bottled health water
00:03:34really play a role in health care? We have also sorted out
00:03:38some highly concerned questions for everyone. Let's take a look.
00:03:41Bottled health water belongs to medicine and food of the same origin, which means
00:03:45everyone can drink it, and it's a one-size-fits-all formula. Health water can nourish
00:03:49life. Is this statement correct?
00:03:52?
00:03:55Food ingredients that are both medicine and food must also be guided by the theory of
00:03:58traditional Chinese medicine. Moreover, they must be used reasonably for different constitutions
00:04:02and different syndromes in traditional Chinese medicine to exert the clinical
00:04:06therapeutic effects. So, the two fundamental principles of
00:04:10traditional Chinese medicine for treating diseases are the holistic concept and syndrome
00:04:14differentiation. So there is a saying that good doctors treat patients with individualized
00:04:17prescriptions, like one person, one prescription, and a thousand people, a thousand prescriptions. Therefore, a
00:04:21bottled health drink with a fixed formula will not be suitable
00:04:25for everyone, which is inconsistent with the core concept of syndrome differentiation
00:04:29in traditional Chinese medicine. It is impossible for everyone to benefit
00:04:33from its health-preserving effects. Furthermore, not everyone can correctly
00:04:37identify their own constitution, nor can everyone fully understand the efficacy of
00:04:40important medicines. In such cases, we
00:04:44often choose neutral ones, which we usually eat in our daily
00:04:48lives, such as yam, jujube, and also
00:04:52these ingredients we use when cooking porridge, which we call neutral
00:04:55and cool. These ingredients
00:04:59for health preservation.
00:05:12This view is also wrong. So sugar-free, fat-free, and calorie-free
00:05:16just means that this drink contains no or very
00:05:20small amounts of sugar, fat and calories. However,
00:05:24bottled health water may also contain other
00:05:27additives, or other sugar substitutes.
00:05:30Plain boiled water is definitely the best source
00:05:34for our body to replenish water. Health water, even if it is labeled
00:05:38as sugar-free, fat-free, and calorie-free, cannot...
00:05:51So what is the third rumor? Can a bottle of health water really
00:05:55reverse the damage caused by eating oily, spicy, and heavily
00:05:59seasoned food? Is this statement correct? This is also a wrong
00:06:03and unscientific concept. Drinking a cup of health water cannot
00:06:06truly neutralize the damage caused by eating oily, spicy, and heavily
00:06:10seasoned food, such as endocrine imbalances.
00:07:12The core of drinking health tea correctly is a very important
00:07:16rule, which is to identify your body type first, and then choose the
00:07:20tea. We are treating the disease, not the person. If you
00:07:23have no experience in this area, you can go to a Chinese medicine hospital, including
00:07:27some outpatient clinics for chronic diseases, to undergo a body type assessment. So,
00:07:31I'll just give a few simple examples. For example, people who often have
00:07:35bad stomachs, who often feel uncomfortable in their stomachs, and who are prone
00:07:39to bloating and diarrhea, are more suitable for practical use.
00:09:43One is mainly for clearing heat. You can choose according to your own situation.
00:09:46Finally, I would like to remind you that after the beginning of autumn, the daytime
00:09:50temperature is still high, so you should master the correct method of hydration.
00:09:54According to the Chinese Residents' Dietary Guidelines 2022, it is recommended that
00:09:58under mild climate conditions, adult men with low physical activity levels
00:10:02should drink 1700-1700 ml of water
00:10:05per day, and women should drink 1500 ml.
00:10:09If you are engaged in outdoor activities and sweat a lot,
00:10:29Ming Yi will give everyone health. Today, let's talk about the Ai Cao
00:10:33hammer. As our awareness of health preservation becomes stronger,
00:10:37various new health preservation methods are favored by people of all ages.
00:10:40Among them, the Ai Cao hammer, with its simple operation and the advantage of
00:10:44relieving muscle fatigue, has become a new favorite for many friends' daily
00:10:48health care. But did you know that if the Ai Cao hammer is used improperly,
00:10:52it may actually harm the body?
00:11:13Speaking of mugwort, it is a small helper in the health preservation world. It can be made into mugwort sticks, or mugwort foot bath bags for dispelling cold, or even mugwort sachets, or
00:11:17even mugwort pillows. In recent years, mugwort
00:11:20hammers have become popular again. Although they look new,
00:11:24they are actually...
00:11:31It's not a new thing. As early as ancient times, people had similar small health tools. Ai Cao hammer, in ancient times, it was not called Ai Cao hammer. According to the historical
00:11:34records we can find, during the Qing Dynasty, there was a
00:11:38health scholar named Zhao Tingdong, who wrote a book called "Health Preservation
00:11:42Notes."
00:11:42。
00:11:48This thing looks very much like a lotus pod. It's like a curved
00:11:52handle, and on top is something similar.
00:13:06The Ai Cao hammer mainly works by strengthening acupuncture point stimulation and relaxing
00:13:09muscles to achieve health and wellness effects. However,
00:13:13if the Ai Cao hammer is used improperly, it may actually risk harming
00:13:17the body. In particular, these parts of the body must be avoided
00:13:21when using it. For example, what is one? The head. Ah, because
00:13:25some people are very sensitive to head stimulation.
00:13:28Although we tap lightly,
00:13:31some people are more sensitive. If they are not
00:13:35feeling well, or if they have some brain problems, we do not recommend
00:13:39tapping the head. The second is the
00:13:43solar plexus. We know that this acupuncture point is called Danzhong.
00:13:46It is very close to the heart.
00:13:48。
00:13:53Right? Where is the solar plexus? It's here. Because this area is close to the heart, and
00:13:57the sternum is below it, and the xiphoid process is cartilage. If you
00:14:01hit this area heavily, what kind of injury is likely to occur? One is bone
00:14:05injury, and the other is what? It will cause the heart
00:14:09to vibrate, inducing autonomic nervous system abnormalities, leading
00:14:13to symptoms such as palpitations and shortness of breath. Therefore,
00:14:16in this area, we generally do not apply strong stimulation from the perspective
00:14:20of massage or acupuncture. Third, if
00:14:24the body,
00:14:38In addition, the force of tapping is not necessarily better the stronger
00:14:42it is.
00:14:47The tapping time is also not necessarily better the longer it is. So, how to scientifically use the mugwort hammer, and which areas are recommended by experts to tap? What areas are recommended by experts?
00:14:50Generally speaking, we mainly focus on the limbs.
00:16:07Tapping the back with an Ai Cao hammer is difficult to achieve a relaxing
00:16:11effect. So, when using the Ai Cao hammer, add a
00:16:15manual technique to loosen our pectoralis minor muscle on the
00:16:18outer side. Along the edge of the ribs, gently
00:16:22massage the muscle attachment point below the clavicle.
00:16:26When you feel some soreness, then massage this side as
00:16:30well. When both sides feel sore, then tap your neck.
00:16:33Even if you loosen this area, your neck will immediately loosen. Right?
00:17:10In fact, you don't necessarily need to use an Ai Cao hammer. You can use your hands to relax the outer side of the pectoralis minor muscle,
00:17:14which can improve neck and shoulder discomfort to a certain extent.
00:17:17For friends who have difficulty falling asleep, you can try using an Ai Cao hammer
00:17:21to stimulate the corresponding acupuncture points to help you calm your mind and fall asleep.
00:17:24For example, I use the Ai Cao hammer, like for the elderly, I tap the soles of their feet
00:17:28to stimulate Yongquan. Yongquan point
00:17:31has the effects of nourishing yin and clearing heat, calming the mind, and clearing heat.
00:17:35Especially when you soak
00:17:47Finally, I would like to remind everyone that the Ai Cao hammer mainly functions to relax muscles and strengthen acupuncture point
00:17:51stimulation. Do not overstate its health-preserving
00:17:55and healthcare effects.
00:18:07This program is sponsored by China Time-Honored Brand.
00:18:11Let's take a look at the health trending topics. Armpit lumps. Ms. Li, a 60-year-old from
00:18:14Changsha, Hunan, suddenly discovered a lump the size of a pigeon
00:18:18egg under her right armpit a few months ago while bathing.
00:18:22It didn't hurt or itch when she touched it. She didn't pay much attention to it, thinking
00:18:26it was just a common inflammation caused by internal heat. However, a recent checkup
00:18:30revealed that it was cancer. What exactly happened? Seeing that
00:18:33the lump had grown significantly, Ms. Li went to a local clinic.
00:18:40After a week of anti-inflammatory treatment, there was no improvement, so she anxiously went to the hospital for treatment. To further
00:18:43confirm the diagnosis, the doctor performed a right
00:18:47armpit lump excision and
00:18:50biopsy. Postoperative pathology results showed a large number of
00:18:54pleomorphic cells in the lymph nodes, accompanied by necrotic changes, suggesting
00:18:58metastasis, leaning towards triple-negative breast
00:19:01cancer metastasis. What kind of armpit lump may be related to breast cancer?
00:19:05And what should we do?
00:20:37She thought it was a lump caused by inflammation. In fact, many friends have this misconception.
00:20:41So, in daily life, how should we distinguish between enlarged lymph nodes caused by
00:20:45inflammation and metastatic tumors caused by cancer?
00:20:48Please explain it to us.
00:21:20Second, it can be moved.
00:21:23Generally, it is relatively hard and clumped together. Sometimes we can use ultrasound to distinguish
00:21:27between these two types. Benign lymph nodes are elongated
00:21:30and have clear lymphatic hilum features, while malignant
00:21:34lymph nodes have very rich blood flow,
00:21:38and the border is round. Moreover, we can
00:21:42see multiple, even clustered, armpit nodes that spread to our subclavian
00:21:46area. Such situations are very clear on auxiliary examinations.
00:24:20If immunotherapy is added, the PCR rate can reach 670%, so
00:24:24it also creates better treatment conditions
00:24:27for this group of triple-negative patients. Understood. Thank you very much
00:24:31for Dr. Fang's sharing today. We would also like to remind everyone that if you encounter an armpit
00:24:35lump, do not take it lightly. Go to the hospital for examination as soon as possible. Thank you very much, Dr. Wang.
00:24:38Goodbye. If you feel a painless, hard,
00:24:42immovable lump, you should go to a regular hospital, such as a specialized clinic, for diagnosis
00:24:46and standardized treatment as soon as possible. Let's
00:24:50take a look at the health trending topics. Diarrhea. Recently, there was
00:24:54a news report about a nine-year-old boy who was suddenly
00:24:58hospitalized after eating Tiramisu cake from a roadside stall. What
00:25:01happened to him? It is understood that the boy first experienced diarrhea and high fever,
00:25:05but unexpectedly, his condition progressed extremely rapidly, and he soon experienced
00:25:09abdominal distension and coma. When he was sent to the hospital, he was already in critical condition. He was finally diagnosed
00:25:13with Staphylococcus aureus enterotoxin poisoning,
00:25:17and severe peritonitis due to intestinal perforation.
00:25:51Low temperature and refrigeration cannot completely kill it. First, Staphylococcus
00:25:54aureus is a very common pathogen that causes foodborne
00:25:58infections. It is widely present in our daily
00:26:02lives, in the air, water, soil, and on the surface of our
00:26:06skin, nasal cavity, and oral cavity.
00:26:09So, this enterotoxin is a protein-type
00:26:13toxin produced by bacteria during reproduction. So,
00:26:17this toxin has several characteristics that make it particularly difficult to deal with. First,
00:26:21it is very resistant to high temperatures. According to relevant research, it needs to be continuously
00:26:25boiled for more than two hours to be fully inactivated.
00:26:29Secondly, the amount of toxin required to cause poisoning is very small.
00:26:38Even very low levels of this enterotoxin can cause symptoms of poisoning. The third point is what the host just mentioned about refrigeration
00:26:41and why it cannot inactivate it. Because low temperatures
00:26:45can only slow down or inhibit bacterial reproduction.
00:26:49For already produced enterotoxins, because it is a protein-based
00:26:52component, it cannot be inactivated by the temperature
00:26:56of refrigeration. This is why enterotoxins
00:27:00are difficult to inactivate in low temperature and refrigerated environments. This is the main
00:27:04reason. Understood. So, if infection or poisoning occurs,
00:27:07what serious consequences will it have for our bodies? Dr. Shang.
00:27:11First, if a healthy person is infected with enterotoxin,
00:27:15and develops symptoms of enterotoxin poisoning, the most prominent symptom
00:27:19is violent, projectile vomiting, and
00:27:23at the same time, severe abdominal pain may also occur,
00:27:26and even a large amount of watery stools. If this situation
00:27:30continues for too long,
00:27:54Once symptoms of enterotoxin poisoning appear, severe complications are very likely to occur. Therefore, in our daily lives, we must pay attention to the harm that enterotoxin poisoning can cause to our bodies.
00:27:57Just now, in our case, the child ate a Tiramisu
00:28:01cake from a street vendor.
00:29:32These foods are the ones we need to pay special attention to
00:29:36in our daily lives. Understood, Dr. Shang. You see, in our daily lives,
00:29:40many friends, when they talk about diarrhea, their first reaction is that their stomach is cold,
00:29:43and then diarrhea occurs. So, how do we distinguish between simple
00:29:47diarrhea caused by cold and foodborne diarrhea? What
00:29:51symptoms can we use to distinguish between the two?
00:29:53。
00:30:02In reality, it is indeed quite
00:31:15Most friends will choose to take some anti-diarrhea medicine or something similar when facing diarrhea.
00:31:19So, what kind of symptoms would prompt you to remind everyone
00:31:23that we must go to the hospital immediately, indicating severe poisoning?
00:31:27The question raised by the host is also very crucial. I think in the following
00:31:30situations, we should consider seeking medical attention as soon as possible. The first
00:31:34is when symptoms persist for more than 48 hours,
00:31:38which is two days, and have not been effectively relieved, you need to go to the hospital
00:31:42for treatment. Second, if these symptoms such as diarrhea
00:31:46cause, for example, our heart rate
00:31:49increases, then skin elasticity decreases, frequent
00:31:53thirst, these symptoms similar to dehydration, are reasons why we need
00:31:56to go to the hospital for treatment. If on top of this, mental
00:32:00confusion and other symptoms similar to shock appear, it is even more important
00:32:04to seek medical attention immediately. In addition, for the elderly,
00:32:08children, and people with relatively low immunity that we mentioned earlier,
00:32:11even if their symptoms may be relatively mild, but because
00:32:15they are prone to severe complications, once symptoms appear,
00:32:19they should also seek medical attention immediately. Understood. So, Dr. Shang,
00:32:22for example, when we go out to eat or buy some cakes
00:32:25or cold dishes to eat, what should we pay attention to or what should we protect
00:32:29against when choosing these foods, so that we can stay away from this virus? Okay,
00:32:33I think first of all, when we go out to eat, we must
00:32:37identify legitimate businesses with good hygiene conditions.
00:32:41We should choose reputable stores.
00:34:45heating, in short, we must control the intake, so that
00:34:49we can stay away from the danger of foodborne
00:34:52illness as much as possible. Thank you very much for Dr. Shang's sharing today. We learned a lot.
00:34:56It seems that we really can't take diarrhea lightly. Thank you, Dr. Shang.
00:35:00Goodbye, Dr. Shang.
00:35:01。
00:35:06Classic Chinese Spice 13 Spices, sponsored by China's time-honored brand
00:35:25Let's start! Today, we will continue to lead you in practicing the National Muscle Strengthening Exercises. Have you ever encountered such a situation? You want to start exercising, but your muscles feel very stiff, especially the muscles in your lower limbs are extremely tense, leading to a
00:35:28lack of flexibility and suppleness in your body. Don't worry, follow us to stretch your
00:35:32thighs, lower back, and the back of your body, loosen tense
00:35:36muscles, and improve body stiffness. Hello everyone, I'm Feng Qiang, a member of the Life Circle
00:35:40sports expert group. I wonder if you have heard of "Gold Inch Long"?
00:35:44寸 。
00:37:28Let's start together.
00:37:57Good, not bad, let's look at Siyuan.
00:38:01Ah, very good.
00:38:02。
00:38:06It seems we still need to strengthen our practice.
00:38:09The movements are very standard. If we straighten
00:38:13that leg,
00:38:16it would be better. Don't flip your pelvis.
00:38:20Good. Very good. How about it?
00:38:23I feel like you can't really do this movement. Yes, this movement is for me.
00:39:27I feel that when I was doing the single-leg pull exercise, it only tested
00:39:31my balance. I couldn't even stand still, so how did it
00:39:35reflect flexibility? We designed this exercise
00:39:39to help everyone practice more and improve their physical
00:39:43fitness with one exercise. Because you couldn't stand still, you fell
00:39:46before you could even fully utilize your flexibility.
00:39:49。
00:40:58Oh, your leg, your body, lift your leg, straighten your leg.
00:41:01You can't hit it all the way.
00:41:04Can you only lift it that high?
00:41:06I've tried my best.
00:41:08Straighten the leg underneath.
00:41:11Although the leg underneath is a supporting leg.
00:41:14Hey, that's not bad.
00:41:18Good, very good.
00:41:19How about it, Siyuan? I see that your leg is a bit bent when you do this exercise.
00:41:24Does it feel difficult? Hmm, a bit difficult.
00:42:10Practicing a few times will greatly help with flexibility
00:42:13and balance. Finally, let's practice Kai Yi one more time.
00:42:17First, let's do the first exercise, single-leg
00:42:21deadlift.
00:42:46Next, let's continue to practice the second exercise, standing
00:42:50core touch toes.