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00:01:21Malabar spinach is a long, thin vegetable. What
00:01:24health secrets does it hold, and how to
00:01:28care for lung nodules at home?
00:04:56Today we're going to talk about autumn.
00:05:02Health preservation emphasizes nourishing yin and moistening dryness. We'd like to recommend a vegetable that is considered a long-lived vegetable
00:05:06, which is Malabar spinach . Don't look at it as not
00:05:10very eye-catching in the market . It is said that it is rich in selenium
00:05:13, and its leaves also contain a kind of mucus
00:05:17, which has a certain help for skin discomfort caused by dryness
00:05:21in autumn, and is also suitable for weight loss and people with three highs
00:05:25. So, are these statements true or false ? Next, let's
00:05:28unlock its health secrets .
00:05:31.
00:05:34Selenium is an essential trace element for the human body. According to the recommended daily intake of nutrients for Chinese residents , the recommended intake of selenium for adults
00:05:38is .
00:06:42In daily life, when consumers choose vegetables , they often use vitamins
00:06:46, dietary fiber and other nutrients as a measure
00:06:50. So how does Malabar spinach perform in these aspects
00:06:54? It has a high calcium content , every 100 grams
00:06:57contains 166 milligrams of calcium . This is two or three times that of spinach. For example
00:07:01, people with lactose intolerance can choose to eat more Malabar spinach to supplement calcium. In addition
00:07:05, it has a high iron content . The iron content
00:07:09per 100 grams of Malabar spinach is 3.2 milligrams of iron. It has low oxalic acid
00:08:14. It can be taken internally or used externally . If we take it internally
00:08:17, it has commonalities with modern
00:08:21nutritional component research, for example, it can clear heat and detoxify, moisten the intestines and relieve
00:08:25constipation, we use it for this kind of hot constipation, and it doesn't
00:08:28harm the spleen and stomach, which is especially good. Also , what do we use it for externally? For example, insect
00:08:32bites, boils and toxins, and also
00:08:36ancient women also used it to moisturize the skin, because it has this mucus polysaccharide
00:08:40, just like we use it for masks now .
00:08:56This mucus is its valuable part. For example, to give an example, the loofah, okra
00:09:00, and yam that we often eat all have the same kind of substance. What is it
00:09:04? Mucopolysaccharide, and our Malabar spinach, its
00:09:08Chinese medicine name is , it is also called Malva
00:09:11mucilage.
00:09:20Polysaccharides, and pectin. Polysaccharides are a type of soluble polysaccharide, and also a type of soluble plant fiber, which can form a gel layer in our intestines
00:09:24. What can this do ? It can slow down the absorption of sugars
00:09:28and lipids, so it can assist in lowering blood sugar
00:09:32and blood lipids. It is especially good for us who have high cholesterol
00:09:36, high blood lipids, and unstable blood sugar . Malabar spinach, which combines health
00:09:39and medicinal value , how to use it
00:10:02. It can promote the absorption of this soft forest paper, this vitamin C, so it is a very good match. Then
00:10:06when we stir-fry it, add some ginger, ginger can
00:10:10neutralize this coldness. And then there's this. Fold it.
00:12:25put it in your heart. In fact, this situation may indicate
00:12:28that there is already qi stagnation and phlegm in the body, and the internal environment of the lungs is out of balance
00:12:32. What exactly are lung nodules ? And how should we respond scientifically
00:12:36? Today we will help you understand lung nodules and share
00:12:40practical home lung care tips . Hurry up and learn !
00:12:44.
00:12:50Hello, dear audience friends . I am Xu Yun from the Department of Oncology
00:12:54, Xiyuan Hospital of China Academy of Chinese Medical Sciences . During my regular clinic hours, I meet
00:12:58a large number of anxious patients every day who come with chest CT reports
00:13:02. Many people go to two extremes: seeing
00:13:06a report that says lung nodules , they are so scared that they can't sleep at night
00:13:09, fearing that it will immediately develop into lung cancer. There are also some people
00:13:13who, seeing that the nodule is very small and marked as benign, directly put away
00:13:17the report and don't take it seriously at all. Today, I
00:13:21will explain in simple language how lung nodules
00:13:25grow, how to self-test at home whether you have a high-risk physique
00:13:28, and how to condition different physiques
00:13:32, from the source to protect the lungs and prevent small nodules
00:13:35from developing in a bad direction . Our Oncology Department
00:13:39never just focuses on the small nodules on the film. Nodules
00:13:43are a warning from lung congestion . Early care
00:13:47and early intervention can greatly reduce the risk of lung
00:13:51disease. The lungs grow in the chest cavity, which in Chinese medicine is called
00:13:56a protective umbrella at the top of the body , responsible for resisting fog,
00:14:00oil fumes, cold , and all external
00:14:04things. At the same time, the spleen and stomach are the source of phlegm
00:14:08. If the spleen and stomach do not digest well , waste water and garbage cannot be discharged
00:14:12from the body, and it turns into phlegm and dampness. There are two common
00:14:15situations that form nodules . One is external oil fumes
00:14:19, cold air, and stagnant qi , constantly damaging the lungs
00:14:23. The lung qi becomes weak and there is no
00:14:30. The second is long-term anger, prolonged sitting, and staying up late, which leads to qi stagnation in the body, phlegm dampness
00:14:34and blood stasis, accumulating in the tiny capillaries of the lungs, and over time
00:14:38they condense into nodules . Many people think that only
00:14:41heavy smokers will grow nodules , which is the biggest misunderstanding
00:14:45. Now, more than half of the patients with nodules in the outpatient clinic
00:14:49are non-smoking women, who cook with oil fumes all year round, and blow air conditioning
00:14:52for a long time in summer .
00:14:57Work and family pressure are high, always suppressing anger, staying up late playing with mobile phones, consuming lung yin
00:15:01. These four types of behaviors are more likely to induce nodules
00:15:05than a small amount of smoking. What's more, I want to remind everyone that the lungs are
00:15:09silent organs . Small nodules will not hurt
00:15:13or cause shortness of breath. By the time obvious discomfort appears, many lesions
00:15:16have already progressed. If lung qi is deficient for a long time, people will repeatedly
00:15:20catch colds, have rhinitis , and cough all year round
00:15:24. This
00:15:37is how I will teach you a simple self-test. Compare your
00:15:41symptoms. If you have two or more of the following, you have a high-risk physique
00:15:45for lung congestion , and you must pay attention to nurturing
00:15:49. Have a low-dose chest CT scan once a year
00:15:52. First, lung qi deficiency. Easy
00:15:56chest tightness and shortness of breath, sweating on the head or chest after activity
00:16:00. Second, lung yin damage, dry heat, frequent
00:16:04dry mouth and throat, dry cough after staying up late. Dark complexion, purple lips, people who love sweets and grow hair are divided into three types, and the conditioning methods for each type are completely different. Many people's conditioning is ineffective.
00:16:55Many friends like this have long been greedy for cold drinks, cold food, and cold air , resulting in spleen and stomach deficiency
00:16:59, cold lungs and stomach , and more and more phlegm and dampness
00:17:03, and nodules growing larger year by year . So, for this type of person
00:17:06, the core of conditioning
00:17:09is to warm the lungs and dispel cold. I recommend to everyone a
00:17:13recipe for dispelling nodules: 10 grams of raw astragalus, 6
00:17:17grams of reed root, 6 grams of white atractylodes, 6 grams of yam
00:17:21, 3 grams of dried tangerine peel . Steep in boiling water for 10
00:17:24minutes, and drink it warm . Astragalus invigorates lung
00:17:28qi, reed root nourishes yin and resolves phlegm, white atractylodes
00:17:32clears the exterior and opens the orifices, yam strengthens the spleen and supplements
00:17:36, and dried tangerine peel warms and transforms
00:17:41. This formula combines tonifying and expelling, playing a role in dispelling nodules. The second type
00:17:45is yin deficiency, dry and stagnant type . It is common in housewives who cook all year round
00:17:48, middle-aged people who stay up late , and people who smoke a small amount
00:17:52. They are prone to mixed-density ground-glass nodules, which have a relatively higher
00:17:56risk. Many people only rely on eating pears and
00:18:00loquats to moisten their lungs . This can only relieve dry throat
00:18:04, but cannot resolve blood stasis and stagnation in the lungs, and cannot stop
00:18:17. We can use lung-moistening and collateral-clearing tea at home to assist in conditioning, with 6 grams of lily
00:18:20, 6 grams of Solomon's Seal , 6 grams of Ophiopogon japonicus,
00:18:24five roses, 3 grams of agarwood . Steep in boiling water for 10
00:18:28minutes, and drink warm . Lily, Solomon's Seal, Ophiopogon
00:18:31japonicus nourish yin and moisten lungs, repairing lung
00:18:34collateral damage caused by staying up late and dry heat .
00:20:07I must make it clear to everyone that tea only helps to regulate
00:20:11the constitution of lung nodules and improve the lung environment
00:20:14, and cannot make existing large nodules disappear
00:20:18. If the CT scan shows nodules with blurred borders, rich blood supply
00:20:22, and continuous growth , you must follow the professional advice
00:20:26of oncologists and thoracic surgeons , and not rely on health preservation
00:20:41Classic Chinese spices, authentic thirteen spices, this program is exclusively sponsored by China's time-honored brand
00:20:45Wang Shouyi Thirteen Spices . Let's take a look at the health
00:20:49hot word. Albumin . Recently, An Ning
00:20:53from the circle sent a request for help. He said that he heard from a friend that albumin
00:20:56is not only a life-saving medicine, but also infusing albumin helps to improve our
00:21:00immunity and is very good for the body . He just wanted to ask if his elderly
00:21:04parents could be infused with some albumin ? In addition, he wanted to ask if the albumin
00:21:07oral solution and albumin on the market are the same thing? Can
00:21:11it be drunk? So what exactly is albumin ? Can infusing albumin
00:21:15really improve immune function ? For these questions, let's connect
00:21:19to
00:21:22the expert team's pharmacist Wang to tell us. Hello, pharmacist Wang . Hello
00:21:25. What exactly is albumin
00:21:29? Does low albumin really equal low immunity? Please tell us. Albumin is
00:21:32our blood plasma
00:21:35. When our albumin is low, we can consider albumin
00:21:38. As a drug, we often use albumin
00:21:42solution
00:21:43.
00:24:20to maintain ,
00:24:22while albumin oral solution is a kind of nutrition
00:24:26from food. Through some processing of food
00:24:30, it is more easily absorbed by our body . Its purpose is to
00:24:33supplement the protein deficiency in our body. There is a very obvious
00:24:37difference between the two . And if we treat
00:24:41albumin injection as a protein supplement, on the one hand
00:24:45, there is no evidence that it is related to our immunity. On the other hand
00:24:49, its supplement
00:25:20for daily nutritional supplements is very important
00:25:23.
00:25:44Okay, thank you very much for pharmacist Wang's sharing . We also learned a lot. Thank you. Goodbye, pharmacist Wang
00:25:48. Okay, goodbye
00:25:51. Let's take a look at the health hot word . Appearance anxiety
00:25:54. Recently, Ding Ding from the circle sent a request for help. He said that his child
00:25:58is in the second year of junior high school this year , and looks in the mirror every day, always struggling with himself
00:27:02. So if it's normal to care, this might also be a common behavior
00:27:06for teenagers awakening their self-awareness . They will spend more
00:27:10time looking in the mirror to see if they have grown any more pimples
00:27:14. They are more concerned about whether they have gained or lost weight
00:27:18. However, for normal teenagers , their concern for appearance
00:27:21is controllable . For example, this child
00:27:25might have more pimples in the past two days, so he doesn't want to go
00:27:29out much. But after the pimples get a little better , if a classmate calls him, he'll say: Okay, let's
00:27:33go together. Maybe what we see as abnormal is that this child
00:27:37puts all his energy, or his entire self-worth
00:27:41on his appearance . Especially
00:27:44children entering junior high school , this child is already more concerned
00:27:48about your opinions of him. So if
00:27:52at this time he is very afraid that his appearance
00:27:55will be belittled by other classmates , and then
00:27:59other classmates will not accept him, he will be excluded. If he has this kind of
00:28:03thought, and if this state continues to worsen, then he will
00:28:07put a lot of energy into his appearance, which may lead to his
00:28:11grades also slipping , or in social activities
00:28:14, he will avoid social interaction more . Then this kind of situation we may define
00:28:18as a relatively abnormal manifestation. Hmm, I understand. In
00:28:22fact, many teenagers look very normal, even very
00:28:25beautiful, but they repeatedly look at their appearance, and even feel that their
00:28:29appearance has some flaws . So this kind
00:29:32of child, at the same time, he may also have some lack of self-confidence
00:29:36, and his self-evaluation is also low. And then he may
00:29:40be very afraid during the whole process of social interaction
00:29:43.
00:29:48Or, having had negative experiences in the past , this kind of
00:29:52anxiety is often caused by some common factors. But
00:29:56now there are also some contributing factors. We also know that
00:30:00social networks are very developed . And
00:30:03maybe more people think thinness is beauty, and fairness is beauty
00:30:06. Then for children of this age, as I just
00:30:10said, they will compare themselves . So they
00:30:13will feel that they really have flaws everywhere. And
00:30:17another thing is that at this age , this kind of child
00:30:21really cares about what their peers
00:30:25think of them. Between classmates , or when adults communicate
00:30:29with this child, they might casually say something. The person who said
00:30:33it might have forgotten, but this child remembers it
00:30:36, and then he uses it as evidence to prove that he is not
00:30:40good enough. And there is another thing that we will also see in the whole family's
00:30:44environment , that is, the parents
00:30:48, especially the father or mother, are also particularly picky
00:30:51about appearance or body shape . Then this child is also very
00:30:55easy to internalize this criticism. Understood
00:30:59, then for teenagers, what kind of signs do they show
00:32:15? Perhaps his performance focuses on his external appearance, or
00:32:19his behavior, but in fact there are extreme emotional
00:32:22changes, which can be seen that this child may show
00:32:26some unhappiness , or he may
00:32:30also start to refuse normal eating
00:32:33, etc. These behaviors, and even some
00:32:37extreme behaviors that this child repeatedly brings up, such as wanting to
00:32:41have plastic surgery or buy certain drugs. Etc.
00:32:45, this indeed requires parents to pay attention. For example, this
00:32:49child is very concerned about his external
00:32:53appearance, but we say that parents or people around him cannot see
00:32:56any flaws in his facial features or body, but
00:33:00this child is repeatedly troubled by this flaw. This may
00:33:04be related to our obsessive -compulsive disorder, which is body
00:33:08dysmorphic disorder . This also requires
00:33:11parents to be aware of this aspect. Okay
00:33:18. Understood, Doctor Ni, facing children with appearance anxiety , what kind of methods and approaches
00:33:21should parents master to guide their children more scientifically and gently
00:33:25? First and foremost , I think it's especially important for parents
00:33:29to be emotionally stable.
00:35:32The most important thing is to go back to the parents, that is, parents should set an example and not overly criticize other people's
00:35:36figures or appearances in front of their children
00:35:39, and also reduce a family atmosphere
00:35:42that emphasizes appearance . Hmm, I understand
00:35:46. Today, I would also like to thank Dr. Ni for her sharing. We also suggest that parents
00:35:50facing teenagers with appearance anxiety can
00:35:54criticize less, accompany more , understand and communicate more
00:35:57, and accompany their children through adolescence. Okay, thank you for Dr. Ni's
00:36:01sharing. Goodbye, Dr. Ni. Hmm, goodbye . Have you remembered
00:36:05all the health knowledge? It doesn't matter if you don't remember, you can pick up your phone
00:36:09, open WeChat, scan the QR code at the bottom of the screen, and follow our WeChat official
00:36:13account. In the official account
00:37:27, then the possibility of pain will be very high, and there is also a buckling
00:37:31situation, everyone may think it is because there is a problem with the knee
00:37:35. Actually, it is not. It is because the muscles connecting
00:37:39our hip joint are weak , which will cause the force line
00:37:42to not be in the correct position . So, to solve the buckling
00:37:46situation, it needs to solve the problem of the deep muscles of the hip joint
00:37:50. And another thing, we say climbing stairs hurts, going up stairs hurts
00:37:54, in this situation, then we need to improve our
00:40:08. Now keep your right hand straight and you can float it on the chair to keep it stable
00:40:11. Put your left hand on your hip. Support with your right leg
00:40:15, lift your left leg, keep your toes hooked, and point diagonally
00:40:19at 45 degrees . One, two
00:40:22, three, then slowly come back. Right , don't tilt your body. Okay, you have to
00:40:26feel it.
00:44:12Gently lift your left
00:44:15leg back 45 degrees , okay, activate your glutes
00:44:18and come back . Hold for three seconds, okay, again
00:44:22, out, be careful not to lean forward
00:44:25. Okay , come back. Okay, let's switch
00:44:29sides .
00:44:32One, two, three, come back . Second movement
00:44:36, step back with your right leg . Okay
00:45:10. You can follow our WeChat official account by scanning the QR code at the bottom of the screen
00:45:14to review the health exercise video and episodes, and submit your practice
00:45:18check-in video. We look forward to you exercising with us every day