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00:01:16Cloud ear cabbage is a long and thin vegetable. What kind
00:01:19of health secrets are hidden in it? How to recuperate at home for lung nodules?
00:01:23Does low protein mean low immunity? If children have appearance
00:01:27anxiety, parents, Ancient times for modern use, there are ways to keep healthy. Today, let's talk about cloud ear cabbage. Health preservation in autumn emphasizes nourishing yin and moistening dryness. We recommend
00:02:11a vegetable that is called a long and thin vegetable, which is
00:02:15cloud ear cabbage. Don't look
00:02:18at it as if it's not conspicuous in the vegetable market. It is said
00:02:22that it is rich in selenium. And its leaves also contain
00:02:25a kind of mucus, which is good for skin discomfort caused by dryness in autumn. The selenium content
00:03:00is less than one microgram per 100 grams, while the selenium content in cloud
00:03:04ear cabbage can reach 2.6 micrograms per 100 grams.
00:03:07We have a study that found that the blood selenium level of
00:03:11these long-lived elderly people is three to
00:03:15six times higher than that of our general population. What are the benefits of selenium?
00:03:18There are two points. First, it can activate
00:03:22the reduced glutathione oxidase in our body, and then
00:03:25remove the free radicals in our body to delay aging. In addition, this
00:03:49it can combine with toxic heavy metal ions in our body to form selenium-protein complexes and excrete toxins from the body. This way, it can protect our liver and accelerate the repair of our liver. Of course, to become a healthy and nutritious vegetable accepted by the public, it also needs other nutrients to assist. In life, consumers
00:03:53often use vitamins, dietary fiber, and other nutrients as
00:03:57a measure when choosing vegetables. The hot
00:05:23it can be used internally or externally
00:05:26for internal use, it has some commonalities with modern research, for example, it can clear liver and gallbladder, we use it for hot constipation and it does not hurt the stomach, which is especially good. What about external use? For example,
00:06:12are all a type of substance, what is it? Mucopolysaccharides. And our
00:06:16cloud ear cabbage, its common medicinal name is wy,
00:06:20it also has something called mucopolysaccharides, and pectin.
00:06:24Then mucopolysaccharide
00:06:26is a kind of soluble polysaccharide, and it is also
00:06:30a kind of soluble plant fiber. It can form a
00:06:34gel layer in our intestines. What can this do? It can delay
00:06:38the absorption of carbohydrates and fats, so it can assist in lowering blood
00:06:41sugar and lowering this.
00:09:27Famous doctors draw health, today we are focusing on lung nodules. More and more friends are now diagnosed with small lung nodules. They are not
00:09:31painful or severe, so everyone will feel that they are just small nodules
00:09:35and don't need to worry about them. In fact, this situation may indicate that
00:09:39there is already qi stagnation and phlegm accumulation in the body, and the internal environment of the lungs is suitable.
00:09:43What exactly are lung nodules? And how should we scientifically deal with them?
00:09:46Today, we will guide you to understand lung nodules and share practical
00:09:50home lung care and conditioning tips. Hurry up and learn them!
00:09:54Hello
00:10:00everyone, I am Xu
00:10:04Yun from the Oncology Department of the Chinese Academy of Traditional Chinese Medicine. Usually, in the outpatient clinic,
00:10:07I receive a large number of patients with chest CT reports,
00:10:11anxious.
00:10:25marked as benign, they just put away the report and don't
00:10:29take it seriously at all. Today, I will use plain language to tell
00:10:33everyone how lung nodules grow, and how to self-test
00:10:36at home to see if you have a high-risk physique. How to condition
00:10:40different physiques from the source to protect the lungs
00:10:44and prevent small nodules from developing in a bad direction.
00:10:47Our oncology department never just stares at the small
00:10:51nodules on the film. Nodules are blockages in the lungs.
00:11:09It's like a protective umbrella on top of the body, responsible for resisting fog, oil smoke, cold air, and all
00:11:13external things. At the same time, spleen and stomach are the source
00:11:17of phlegm production. If the spleen and stomach are not well digested, the waste water
00:11:21and garbage in the body cannot be discharged, and it will turn into phlegm and dampness.
00:11:30First, external fumes, cold air, and stale air continuously harm the lungs, and the lung qi becomes weak,
00:11:34unable to immediately remove garbage. Second, long-term
00:11:38anger, sitting for long periods, and staying up late lead to
00:11:41stagnation of qi in the body, phlegm and blood stasis, accumulating
00:11:45in the small capillaries of the lungs, accumulating over time to form
00:11:49nodules. Many people think that only old smokers
00:11:52will develop nodules, which is the biggest misunderstanding.
00:12:02non-smoking women who cook for many years and inhale cooking fumes, who use air conditioning for a long time in summer, who have high work and family pressure, always feel suffocated, and who stay up late playing with mobile phones, all these factors damage lung yin. These four types of behaviors are more
00:12:06likely to induce nodules than
00:12:10light smoking. More importantly, I want to remind
00:12:14everyone that the lungs are a silent organ. Small nodules
00:12:18will not cause pain or shortness of breath.
00:12:21By the time obvious discomfort appears, many lesions have already
00:12:25progressed. If lung qi is deficient for a long time,
00:12:29people will repeatedly catch colds, have rhinitis, and
00:12:33chronic coughs. This is the body reminding you that your lungs
00:12:36have been damaged. If you don't regulate them, the stagnation will worsen,
00:12:40the nodules will slowly grow larger, and the density will change, which
00:12:44will increase the incidence of lung cancer. Next,
00:12:48I will teach you a simple self-test. Compare your symptoms. If you have
00:12:51two or more, you are prone to heat, often feeling hot and bothered, restless and unable to sleep well.
00:13:22The third type is
00:13:25that there is always phlegm in the throat, it's not clean, the complexion
00:13:29is dark, the lips are purple, you like to be sour and angry,
00:13:32you like to eat cold and sweet foods, and your belly is soft
00:13:36and fat. Clinically, I divide people with nodules
00:13:40into three categories, and the conditioning methods for each category are
00:13:44completely different. Many people's conditioning is ineffective because
00:13:47they don't distinguish their own physique. The first type is
00:13:51lung deficiency and external cold type. Office workers. Friends who have been working long hours often suffer from stomach cold, which leads to more and more nodules.
00:14:15For these people, the core of treatment is to nourish lung qi and dispel cold.
00:14:21I recommend lung-clearing
00:14:25raw astragalus 10 grams, reed rhizome 6 grams, dahurian
00:14:29angelica 6 grams, Chinese yam 6 grams, tangerine
00:14:33peel 3 grams. Steep in hot water for 10 minutes and drink it warm.
00:14:36Astragalus invigorates the lungs and supplements qi, reed rhizome nourishes yin
00:14:40and resolves phlegm, dahurian angelica relieves external symptoms and clears
00:14:44stagnation, Chinese yam strengthens the spleen and removes dampness, tangerine
00:14:48peel warms and resolves cold phlegm. This formula both tonifies
00:14:51and removes dampness, playing a role in dissipating nodules.
00:14:55The second type is yin deficiency and dryness type.
00:14:58Housekeepers who cook all year round, middle-aged people who stay up late,
00:15:02and people who smoke a small amount are more likely to develop mixed
00:15:06density ground-glass nodules, which have relatively higher risks. Many
00:15:10people only rely on eating pears and chuanbei to moisten the lungs,
00:15:13which can only relieve dry throat, but cannot resolve
00:15:17blood stasis and stagnation in the lungs, nor can it stop the progression of nodules.
00:15:21The treatment should nourish yin and smooth the lung collaterals. So, for this
00:16:30So, for this group of people, you can use lung-nourishing and phlegm-resolving tea to assist in conditioning. Dried tangerine
00:16:33peel 6 grams, poria 10 grams, Buddha's hand 6 grams.
00:16:46Also, steep in hot water for 10 minutes. It can be used as a long-term conditioning tea for this type of person. Dried tangerine peel, clears the lungs and regulates qi, relieves chest
00:16:50congestion. Poria strengthens the spleen and removes dampness,
00:16:53cuts off the source of phlegm production, and from
00:16:57within eliminates the soil for nodule growth. Buddha's hand soothes the liver
00:17:01and regulates qi, resolves phlegm and dissipates masses, improves stuffiness and
00:17:05chest tightness.
00:17:20Here, I must make it clear to everyone that tea is only for conditioning the constitution of the nodules and improving
00:17:23the lung environment. It cannot make the large nodules that have already grown
00:17:27disappear. If the CT shows that the nodule
00:17:31boundary is blurred, the blood flow is rich, and it continues to enlarge,
00:17:34you must follow the professional advice of oncologists and thoracic
00:17:38surgeons. You cannot rely on health preservation to delay treatment.
00:17:42That's all for today's sharing. Thank you all.
00:17:45Classic Chinese fragrance,
00:17:5113 boxes, originally presented by the Chinese time-honored brand
00:17:55Shisanxiang. Let's take a look at the health hot words.
00:17:59Protein. Recently, someone
00:18:03asked for help. He said he heard from a friend that this protein is not only
00:18:07is.
00:21:50And if we use protein powder as a protein supplement,
00:21:54on the one hand, there is no evidence of its effectiveness. On
00:21:58the other hand, the amount supplemented is far from
00:22:02the amount of protein our body needs.
00:22:04I understand.
00:22:07It seems we need to be careful when choosing. Many friends are concerned
00:22:11about how to scientifically improve our immune system and boost immunity.
00:22:15Can you also tell us about that? If we are in that situation,
00:22:19we can through.
00:23:04Let's take a look at the health hot word: appearance anxiety. Recently, Dingding asked for help. He said that
00:23:08his child is in the second year of junior high school and looks in the mirror every day, always
00:23:11worrying about pimples on her face and not having a good face shape. The child even
00:23:15suggested that she wants to have plastic surgery. He wants to know how parents
00:23:19should deal with this situation.
00:23:50At what level should we pay attention? The child might have appearance anxiety.
00:23:53What kind of psychological problems does this appearance anxiety reflect in children?
00:23:57Please Dr. Ni tell us about it. Actually, it's just one sentence.
00:24:01To judge whether this child really has any obvious problems, the main thing
00:24:04to look at is whether this behavior of focusing on appearance has affected
00:24:08the child's normal learning and social interaction.
00:24:12So if it's normal concern, this might also be a common
00:24:16behavior for teenagers during adolescence when their self-awareness awakens. They will,
00:25:20that might lead to a decline in their academic performance, or
00:25:23in social activities, they might avoid social interaction more. Then
00:25:27this might be defined as a relatively abnormal performance. Hmm,
00:25:31I understand. In fact, many teenagers look very normal,
00:25:34even beautiful, but they repeatedly look at their appearance,
00:25:38and even feel that their appearance has some flaws. So, what
00:25:42is the reason behind the appearance anxiety in these children? This is actually
00:25:46what I encountered in the outpatient clinic recently, a little girl.
00:27:32cares about what peers think of them.
00:27:36When classmates or adults communicate with the child,
00:27:40they might say something casually, and the speaker might have already forgotten it,
00:27:44but the child will remember it, and then they will
00:27:48use it as evidence to prove that they are not good enough. And
00:27:52another thing, we will also see that in the entire family
00:27:55environment, the parents, especially
00:27:59the father or mother, are also particularly critical.
00:28:07appearance or body shape. Then the child is also very likely to internalize such criticism. I see. Then, when adolescents show what
00:28:11kind of behavioral abnormalities, does it remind parents that they must pay attention
00:28:15and take the child to a professional psychological expert for consultation and
00:28:19treatment? Appearance
00:28:21anxiety is not a diagnosis of our psychiatry or psychology
00:28:25department.
00:28:26It's
00:28:29more likely a psychological complaint, a social-psychological description. So, when
00:28:33certain situations arise, parents should pay attention. As
00:28:37I just said, it may affect our learning and our social
00:28:41functioning. For example, if the child repeatedly looks in the mirror,
00:28:45repeatedly checks, spending several hours every day,
00:28:48generally we say the total time reaches more than 60 minutes, repeatedly
00:28:52checking the mirror, constantly using hair to cover a certain part,
00:28:56and then not going to school when they should, or not being able to
00:29:00complete their homework. Hmm.
00:29:02This is a behavioral manifestation. Another is that functionally,
00:29:06they may suffer some damage. This child refuses to go to school,
00:29:10refuses to participate in any social activities. Perhaps originally, they
00:29:13liked to attend family gatherings or classmate gatherings,
00:29:17but now they refuse to go out. And this duration
00:29:21may have exceeded two weeks. In addition, some
00:29:25may focus on their external appearance or
00:29:29behavior, but in fact, there is an extreme
00:29:32change in their emotions. It can be seen that this child may experience
00:29:36some unhappiness, or they may start to say
00:29:40that they refuse normal
00:29:43eating, etc. These behaviors, and even
00:29:47some extreme behaviors that the child repeatedly brings up, such as
00:29:51"I want to have plastic surgery" or "buy certain medicines",
00:29:55etc. This really requires parents to pay attention.
00:29:58For example, if this child is very concerned about their appearance,
00:31:02The child's behavior
00:31:05may become more and more serious. So I think stable parents will
00:31:09not delay seeking help for their children for fear of losing face
00:31:12or labeling them. This is very important.
00:31:16In addition, in our general daily life and learning,
00:31:20for parents, the first thing they may need to do is stop
00:31:24criticizing their appearance. Sometimes, some children will also ask their
00:31:28parents, "Oh, have I gained weight recently?"
00:31:32Yes, you seem to have gained
00:31:36a little weight. I think at this time, we should pay more attention
00:31:39to the child's emotional feelings. Also, don't tell the child,
00:31:43"You look good, don't overthink it," etc., to deny the child's pain.
00:31:47We can say, "Hearing you say that,
00:31:50it seems like Mom feels that your current
00:31:54appearance and body shape are making you very distressed. Is this feeling making
00:31:58you very uncomfortable? Then can you tell me why?"
00:32:01That is, we say we need to first accept
00:32:05such emotions, and then we will deal with such problems. And another
00:32:09thing, I believe everyone knows that we need
00:32:13to let children
00:33:45For chronic pain in the hip and knee, what kind of exercise prescription did
00:33:49our sports experts give us today? Have you ever had this feeling?
00:33:52You often feel your knees are stiff and your hips feel like
00:33:56they are carrying a heavy burden. Sometimes, when you get up, step forward, squat,
00:34:00or turn around, you feel a dull ache. Today, let's follow
00:34:04our sports experts to test how well your hip and knee
00:34:08mobility is. What kind of exercises can improve chronic hip
00:34:11and knee pain? Let's take a look. Hello everyone, I am.
00:35:45How to hide? Yes. If there's a mirror, it's best.
00:35:49Is
00:35:52it that your body leans forward? What is the normal movement?
00:35:56When we squat down, we can keep
00:36:00our hips in a parallel position with
00:36:03the
00:36:05floor, instead of leaning forward. If you lean forward, your body is tilted
00:36:09forward. This means your pelvis is very tight. Your core
00:36:12is not strong enough.
00:36:27The strength of the gluteus medius is insufficient, so we need to
00:36:31strengthen the strength of our deep gluteus medius. That's actually
00:36:35simple. It might be that the body is tilted
00:36:38forward. That's still due to the fact that it might have exercised
00:36:42too much, and the muscles are relatively tight. When doing a self-test
00:36:46squat, stand with your feet shoulder-width apart, and your knees point
00:36:49in the direction of your second toe. Slowly squat down in your
00:36:53usual way. At this time, everyone can observe
00:36:57the state of your body to see if it is leaning to one side,
00:37:01if your back is arched forward, and if your knees are
00:37:05caving in. If your knees cave in,
00:37:09then it means you need to improve the muscle strength of
00:37:12your gluteus medius. Okay, without further ado, let's learn together now.
00:37:15Now, maintain an upright position. Your right hand can
00:37:19rest on the chair to maintain stability. Your left hand is on
00:37:23your hip. Support yourself with your right leg, lift your left leg, and point your toes.
00:38:58The upper body must remain upright and stable.
00:40:57It's quite tiring. And during this process, for example, when
00:41:01I do it like this, as you said, my right leg doesn't feel very strong, but
00:41:05the front of my left leg feels like it's tearing apart. Yes, it
00:41:09is stretched and then contracted.
00:41:11Have
00:41:17you mastered it? Now, let's start today's exercise
00:41:21check-in together. Move your left leg
00:41:25back 45 degrees. Slowly lift it. Good, engage your glutes.
00:41:28Good, come back, hold for three seconds.
00:41:32Good, let's do it again, out. Be careful not to
00:41:35lean forward. Good, come back. Good, let's
00:41:39switch sides. So deep
00:41:42123 back
00:41:45The second exercise, right leg back one step
00:41:49Good, slowly squat down 113
00:41:54Good, slowly
00:41:56Good, restore
00:41:58Good, left leg steps back
00:42:02Good, squat down
00:42:03123
00:42:06Slowly rise Good, restore
00:42:14Okay, as the saying goes, strengthening the body requires persistence. Have
00:42:18you learned today's health exercises? You can scan the QR code at the bottom
00:42:22of the screen to follow our WeChat public account and review the collection
00:42:26of health exercise videos, and show your exercise check-in videos. We look
00:42:30forward to you exercising with us
00:42:43We'll see you in the next episode.