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00:00:03safety and opportunities, development and prosperity. Cybersecurity for the people, cybersecurity
00:00:07relies on the people. Enhance security awareness,
00:00:10strengthen laws and regulations, reinforce
00:00:14monitoring capabilities, and respond promptly
00:00:18to jointly build a secure defense line. Share a smart
00:00:21and intelligent life. Solid development and security
00:00:25go hand in hand. Let people work with intelligence, this swift horse
00:00:29.
00:01:30Every day . Welcome
00:01:32to join the life circle. Healthy living every day. Hello everyone, welcome
00:01:36to today's life circle . Classic Chinese authentic
00:01:39Thirteen Fragrances. North Orchid is sponsored by China's old brand, Wang Shuyi 13 Fragrances,
00:01:43exclusively broadcast
00:01:44.
00:01:50Ancient wisdom for modern use, healthy living tips . Today we're going to talk about
00:01:54pointed cabbage. In northern regions, it's the season
00:01:58for cabbage to be on the market. But.
00:03:00it is said that folic acid supplementation is very crucial. It is rumored online that pointed
00:03:03cabbage is a good helper for supplementing natural folic acid. Is this statement
00:03:07true? Generally speaking, the folic acid content in cabbage
00:03:11is indeed relatively rich. Our team recently measured the folic acid content of 200 cabbage resources
00:03:15and found a relatively interesting range, from just 2 micrograms per
00:03:19100 grams to as high as 310 micrograms. The difference between
00:03:22different varieties can be as much as 3 times. But there is a key issue here, which is that the folic acid
00:03:26content is closely related to the variety, and to the growth of cabbage.
00:04:00The bioavailability of biological substances we take in the air can be close
00:04:04. At the same time, it can also help absorb vitamin
00:04:07C,假, and dietary fiber, but long-term excessive intake of medicinal
00:04:11folic acid may accumulate in the blood and affect body health.
00:04:15Of course, supplementing folic acid by consuming pointed cabbage is only a
00:04:19supplementary method. For people who are deficient in folic acid and need to take a fixed
00:04:22amount of folic acid every day, it is still advisable to listen to the doctor. Some people say that pointed
00:04:26cabbage tastes crisper than ordinary round cabbage.
00:04:32Sweet, crisp, and tender. Is it really true? The taste of cabbage is mainly determined by three components. The first is soluble
00:04:36sugars, which directly determine the sweetness of a cabbage. The higher the
00:04:40content, the sweeter it is. Some high-quality pointed cabbage varieties on the market can
00:04:44reach 4.6%. The second is crude fiber. It determines the crispness
00:04:48and tenderness of cabbage. The less crude fiber, the crisper and more tender it tastes,
00:04:51and it won't feel tough or hard to chew . The third is a unique
00:04:55class of glucosinolates in cruciferous vegetables. It mainly determines the pungent
00:04:59taste of cabbage. Current research suggests that glucosinolates themselves have no
00:05:03taste, but when crushed or cut, they decompose to produce pungent substances,
00:05:07among which one component called trithiol is one of the main sources of the pungent
00:05:11taste of cabbage. Speaking of glucosinolates, there are two very important glucosinolates in cabbage. One is called sulforaphane, which produces sulforaphane after hydrolysis. The other is called indole-3-carbinol, which produces indole after hydrolysis. These two substances are currently recognized as having anticancer activity. As a cruciferous vegetable, it helps the human body excrete external toxins and has antioxidant and cell protection effects.
00:06:39It can promote the repair of gastric mucosa. Every 100 grams,
00:06:53S-methylmethionine can promote the repair of epithelial cells in the digestive tract and accelerate the healing of wounds. It has good auxiliary protective effects on mild duodenal ulcers.
00:07:07So how can we preserve its nutrients and not damage it when cooking?
00:07:42First, we choose fresh pointed
00:07:45cabbage, and then we peel it off layer by layer
00:07:49by hand, tearing it into pieces
00:07:53. We only need the leaves, not the root.
00:07:57Then we must wash it thoroughly. After washing,
00:08:00we must drain the water. Step two, we prepare a pickling
00:08:04jar. At home, we can also use a ceramic pickling jar.
00:08:08Today we are using a glass pickling jar. Step three, we prepare our
00:08:11.
00:08:20Then we are ready
00:08:23to start pickling the cabbage. First, we put the washed and drained cabbage into our pickling jar, pressing it down layer
00:08:27by layer until it's tightly packed. We start seasoning, add a little
00:08:31star anise. Put in our garlic slices. Our
00:08:34ginger slices, our chili peppers, and then add our
00:08:37wild ginger . Then add our wild
00:08:41pepper water. The last step is to add seasonings. For seasonings,
00:08:44we add a bit of light
00:08:48soy sauce. We add about 8 to 10 grams
00:08:51of salt. Finally, we also need to add a little white
00:08:55vinegar to give it a slightly sour taste. The last step,
00:08:58after adding all the seasonings, use our clean
00:09:02chopsticks, making sure not to get any oil on them, and press it down
00:09:06. Then add our cool boiled
00:09:09water. Why add cool boiled water? The first step is to.
00:10:13There is a dangerous type of tumor that can lurk in this sophisticated
00:10:17silken cloth, and that is brain glioma. For brain glioma,
00:10:20in addition to modern medical surgical treatments, what
00:10:24are the approaches of traditional Chinese medicine?
00:10:55It can occur in people of any age, but is more common
00:10:59in adults. There are claims online that answering phone calls can lead
00:11:03to glioma, and there are even rumors about not using your left ear to answer
00:11:07calls. In my opinion, these
00:11:11claims are all unscientific . Cell phone radiation
00:11:13is not ionizing radiation, and many international studies
00:11:17suggest that answering cell phone calls does not increase
00:11:21. Faced with old gliomas, Western medicine already
00:11:25has a set of mature battle plans . The first choice is
00:11:29surgery. Doctors must try to remove the tumor as much as possible
00:11:33without damaging the brain, nerves, or important blood vessels,
00:11:36completely eradicating it . After surgery, radiation
00:11:40therapy and chemotherapy continue the fight. But there are always difficult
00:11:44challenges on the battlefield, and glioma, this opponent, is particularly elusive
00:11:47. First, it is not like ordinary tumors with clear
00:11:51boundaries. Even if the visible tumor is surgically removed,
00:11:55those tiny cancer cells hidden in normal tissues
00:11:59are difficult to be completely removed
00:12:01.
00:12:03They always hover over the patient's head . Secondly, our brain has
00:12:07a natural protective barrier . The blood-brain barrier
00:12:10. It can help the brain isolate external toxins
00:12:14and harm, but it also becomes a barrier . Many drugs that want
00:12:17to reach the brain and kill the tumor are blocked
00:12:21outside the wall, resulting in a greatly reduced therapeutic effect. Furthermore
00:12:25, surgery, radiation, and chemotherapy, while killing a thousand enemies, are bound to
00:12:29injure eight hundred of themselves. Many patients
00:12:32endure a series of treatments and then have to suffer
00:12:35from headaches, dizziness, memory loss, and general
00:12:39fatigue and weakness for a long time. If the treatment
00:12:43only focuses on eradicating the tumor and neglects the overall physical condition
00:12:47of the person, the therapeutic effect will be greatly reduced. And this happens
00:12:50to be where traditional Chinese medicine can shine . We have summarized a strategy
00:12:54for dealing with glioma.
00:13:26etc., if the spleen and stomach qi are insufficient, then combine with Shengma, Chaihu,
00:13:30Mianjinzi, etc., to transport the deep qi and blood upwards
00:13:33to the head and brain . If the spleen and stomach function
00:13:37well, and the qi and blood are continuously transported upwards like spring
00:13:40water, it can improve the state of brain deficiency. The second
00:13:44move is to expel wind, regulate qi to resolve phlegm,
00:13:48and get rid of the phlegm ghost hiding in the brain. To deal with this
00:13:52wind-phlegm combination hidden in the brain,
00:13:55we use multiple approaches, such as Tianma, Gouteng, etc. to calm
00:13:59the upward disturbing liver wind. Banxia, Fuling,
00:14:02Shichangpu, Dan Nanxing, etc. to transform
00:14:06the stubborn phlegm. We also use Wugong, Jiangcan,
00:14:09Quanxie, and other insect drugs to penetrate
00:14:13the intricate and complex brain network, restricting the tumor's
00:14:17clear development. Speaking of this, many friends will certainly
00:14:21have a question mark in their minds. How effective will this approach be when applied
00:14:24to real patients ? Next, I will
00:14:28share with you a real clinical case that left a deep
00:14:32impression on me. A 42-year-old female patient was diagnosed with a brain
00:14:36tumor in the right frontal lobe in October 2024. In
00:14:39November, she underwent tumor resection surgery, and was finally
00:14:43diagnosed with a Grade
00:14:464 gliosarcoma, a highly malignant and aggressive
00:14:50glioma. After surgery, she did not receive radiation
00:14:53or chemotherapy. On April 29,
00:15:132025, Mr. Li came to our clinic.
00:15:17We prescribed him a prescription for regulating qi, expelling wind, and resolving phlegm
00:15:20. No one expected that just three months later,
00:15:27a follow-up MRI revealed a surprising scene. The huge tumor that had been growing wildly
00:15:30in the brain had disappeared from the MRI
00:15:34scan. Until 2
00:16:29Second, environmental attention, sleep well for brain health, try to stay in a quiet, comfortable environment, ensure sufficient sleep, and give the brain enough rest time. Third, adjust emotions, avoid getting into arguments,
00:16:32reduce the impact of major ups and downs on the body
00:16:36. Fourth, avoid hunger
00:16:39and cold, especially pay attention to keeping the head warm
00:16:43. Let's talk about the most concerned dietary taboos. If
00:16:46you have high blood pressure, or often experience dizziness,
00:16:50or even body tremors, convulsions, and other
00:16:54symptoms, you need to pay attention to your diet. The core
00:16:58principle of diet is to avoid stimulating, wind-producing, and weakening
00:17:01foods, to avoid aggravating phlegm and wind,
00:17:05and to maintain a stable condition. The Ming Dynasty's
00:17:08Compendium of Materia Medica has clear records of such hair-triggering foods
00:17:12. "After eating
00:17:15chicken, it triggers wind and sores, so one must be careful. If a
00:17:19person with wind-related illnesses eats it, it will certainly recur."
00:17:23Li Shi Zhen said, "When eaten by someone with wind-related illnesses,
00:17:27the consequences are endless." Pang Xian said, "This food quickly triggers
00:17:31wind. If the wind cannot be overcome in time, it will take advantage
00:17:34of the situation." The meaning is chicken.
00:17:50worsens symptoms such as headache and convulsions, which is not conducive to disease control. Especially if convulsions have already occurred
00:17:53, it is recommended to eat as little as possible, preferably not at all
00:17:57.
00:18:02You can open your phone and scan the QR code on the screen
00:18:06.
00:18:29Let's take a look at the health hot topic: Atypical dermatitis . Recently, a
00:18:32four-year-old child with atypical dermatitis from Shenzhen, Beibei, due to his
00:18:36parents believing in folk remedies and thinking that medicinal baths can cure
00:18:40the disease, Beibei underwent a three-month course of medicinal bath treatment
00:18:44. However, the result was that 80% of her skin
00:18:48developed erosions and ulcers . What exactly happened
00:18:51? In April this year, the family accidentally came across a self-made traditional Chinese medicine medicinal bath
00:18:55. This therapy claimed to help the body detoxify and achieve a complete cure
00:18:59. Beibei's parents then boiled traditional Chinese medicine every day and gave
00:19:03the child a full-body medicinal bath . Initially, the redness and swelling on Beibei's body
00:19:12. But before long, Beibei's eyes, limbs , and skin started to dry out,
00:19:16and large patches of red rash broke out . Later, her skin even suffered large-scale
00:19:20erosions and damage. It was only then that the parents realized the seriousness
00:19:24of the situation and urgently took the child to the hospital for treatment. What is atopic
00:19:27dermatitis? And how should we scientifically deal with it? Next, let's
00:19:31connect with Dr. Liu from our online expert team to give us a detailed scientific explanation
00:19:35. Hello, Dr. Liu.
00:19:37Dr. Liu, looking at this case, I first feel particularly heartbroken because the parents blindly
00:19:41believed in folk remedies, which led to 80% of the child's skin developing
00:19:45erosions and deep infections. First, I would like to ask you what
00:19:49atopic dermatitis is? Why did such a severe
00:19:53reaction occur after the medicinal bath ? Atopic dermatitis is a common
00:19:56skin disease. It often occurs in infancy and is a chronic
00:20:00recurrent inflammatory skin disease. It can manifest as burning
00:20:04, itching, red patches, and thickened skin. From this case
00:22:20it spreads from the face, neck, and limbs to other parts of the body
00:22:23. By adolescence and adulthood , it can often be distributed
00:22:27throughout the body. The head and face may not be as severely affected
00:22:31, but the affected areas on the trunk and limbs increase and worsen. It
00:22:35can not only manifest as skin lesions, which we call "four corners of the wind"
00:22:39, but also, in addition to the elbow and popliteal fossae , it can appear as red patches
00:22:43, burning, and thickened skin in many places throughout the body
00:22:47. In fact, for patients, the most troublesome symptom is itching
00:24:20So, I also call on our vast audience and friends not to
00:24:24believe in these unscientific folk remedies to treat children's
00:24:27diseases. Currently, there is no single effective treatment
00:24:31for atopic dermatitis. So, what kind of targeted treatment
00:24:35methods do we have now? Please tell us . Because atopic
00:24:39dermatitis is a chronic inflammatory disease with a genetic background
00:24:42. And this characteristic, from a pathological and mechanistic perspective, is a
00:24:46damaged skin barrier. So, for these patients
00:29:32early sexual
00:29:33manifestations
00:29:38especially young women are the main group. Of course, in the later
00:29:41stages, the deficiency is particularly great. We see many patients in clinical practice who have such deep deficiencies that their teeth are almost
00:29:45falling out.
00:30:10If there is a problem with the left teeth, they will always chew on the right side, so the pressure on the right side will be greater for a long time, so it is easy to have problems.
00:30:18So we suggest that this patient should complete the treatment of the left teeth to restore chewing on both sides.
00:30:24Chewing on both sides is like having two legs, it is a stable state, which will reduce its damage.
00:30:31The second is
00:31:02if there is a relatively strong horizontal brushing force,
00:31:06then we need to advise them to change their brushing method
00:31:09. Of course, some patients are more careful and do not
00:31:13brush horizontally.
00:34:11Now, take out your phone and scan the QR code on the screen to join our life circle
00:36:15just a little bit of standing posture practice. This is a
00:36:19health-preserving standing posture
00:36:20.
00:36:24Both hands are naturally .
00:36:59Stretch. Below, our feet form a bow stance, both hands reaching
00:37:02up to our eyebrows,
00:37:06as if holding a ball.
00:37:09The back hand gently rests on this ball. Open your
00:37:13body, soothe liver qi, open your eyes wide.
00:37:17Relax. Good, return
00:37:21.
00:37:23Turn right foot, do the other side. Both palms facing each other.
00:37:28One hand slowly
00:37:31stretches
00:37:35backward, one hand pushes forward. This ball is very big. Our back hand rests on this ball. The ring finger moves
00:37:39this balloon a little bit, pulling our liver qi
00:37:43. As you stretch,
00:37:46your eyes can also follow the breathing
00:37:50process, slightly widening
00:37:53your eyes. Relax, do three breaths,
00:37:57then switch feet
00:37:58.
00:38:02Just now, Teacher Wang kept reminding everyone to feel with their ring finger
00:38:06. Why do we choose the ring finger ? Is it related to our liver
00:38:10? In fact, our palm and our five
00:38:13viscera are all connected.
00:38:58Raise arms , then
00:39:01step forward, hook hands, thumb and index
00:39:05finger touch , stretch
00:39:07, shift weight back, both hands cross, turn
00:39:11straight, open , form a side
00:39:14stance, retract foot, step
00:39:17forward and push up , lower
00:39:21, hook
00:39:22hands
00:39:25, shift weight back, cross, open
00:39:29, retract foot and return to original position.
00:40:57On the contrary, it is not suitable. When first practicing this set of health-preserving postures, one can practice on one leg for one and a half minutes
00:41:01. After practicing for a longer time, and after the physical condition improves,
00:41:05then gradually increase the time . It's good to finish the exercise feeling light and comfortable
00:41:08, without any discomfort. Below, let's start today's
00:41:12practice together. Left foot steps out
00:41:16, shoulder-width apart. Both hands
00:41:19gather in front of the body .
00:41:23Bend knees and squat down.
00:41:26Next, do the "Gan Zi Zhuang" posture. Both hands lower
00:41:29, turn to the left foot
00:41:33, both palms facing each other , slowly
00:41:36. Slowly.
00:41:42Right palm facing up
00:41:45holding a large balloon
00:41:48Good, retract.
00:41:50Next, let's practice standing on one leg.
00:41:55Step forward to the left front while slowly raising both hands.
00:42:02Hook hands, lower center of gravity forward.
00:42:06Body leans back. Both hands cross
00:42:10and open . Retract foot and lower
00:42:14. Alright friends, today's program is about to say goodbye
00:42:18to you. Classic Chinese authentic Thirteen Fragrances. Thank you for watching
00:42:21the Life Circle, exclusively sponsored
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00:43:54and ensure security go hand in hand, let people work with intelligence, this
00:43:58swift horse,