Google Cloud Speech-to-Text API (Chirp) + Gemini 2.5 Flash Non-Thinking. Treat it as a searchable index of what was broadcast, not a quotation record.
00:00:02close to the sun, far from the city, Yan Yuan Ping
00:00:06Guo
00:00:08.
00:00:13Scientific education measures a beautiful future, Rong
00:00:17Sanxiangyuan Wine, the most ancient taste of herbal
00:00:20wine, brewed for years. This cup
00:00:24is a strong feeling, giant, emotional
00:00:27cloth sword, Mao П herbal wine.
00:00:32Keep the original intention
00:00:43meticulously.
00:01:21I got up abruptly, my vision went black , I stumbled, but my hands couldn't
00:01:25react in time, I squatted down, my legs became weak, you
00:01:29might think these are just
00:02:00bath star dry oil, two fingers of practical oil, burning one finger is healthier, Jade
00:02:03Feng Group
00:02:04.
00:02:13Fair competition, let restrictions disappear
00:02:16.
00:02:23Fair competition, let innovation be profitable
00:02:25.
00:02:33Fair competition, let consumption change
00:02:36.
00:02:42In ten years, you may not see it, every smooth
00:02:45path, every fair entry, every safe
00:02:49choice, cannot be separated from fair competition review
00:02:53. China's fair competition review system has been implemented for ten
00:02:57years .
00:03:05This program is exclusively broadcast by China's time-honored brand
00:03:08Wang Shouyi Thirteen Xiang. Wang
00:03:11Shouyi Thirteen Xiang , classic ancient recipe,
00:03:15superior raw materials. Focusing on seasoning for 40 years
00:03:19. Wang Shouyi Thirteen Xiang, let Chinese people
00:03:22eat authentic seasoning . Welcome to join the life circle,
00:03:26healthy life every day. Hello everyone. Welcome to watch
00:03:30today's life circle
00:03:32.
00:03:39Autumn has arrived, the weather is getting cooler. Many elderly
00:03:43friends always feel that their legs are a bit uncooperative
00:03:46. They stumble when walking , and their hearts pound when climbing
00:03:50stairs. So today , let's talk specifically about something that is
00:03:54closely related to every middle-aged and elderly friend , which is
00:03:57falling .
00:04:07It is well said that when people get old, they are not afraid of slowness, but only of falling. If you fall, minor injuries can be bone fractures, and severe injuries can lead to a sharp
00:04:10decline in quality of life. To put it bluntly , we have maintained our health for most of our lives
00:04:14, and we really can't afford to fall . So, in daily life
00:04:18, what are the worries and experiences of middle-aged and elderly friends
00:04:22about falling? Okay, let's watch a short video first and hear what
00:04:26everyone has to say .
00:05:00My family member, my mother-in-law, once fell in the bathroom
00:05:03, because there might have been a drop or two of water on the floor, she didn't
00:05:07see it, and then she slipped and fell immediately. And it was
00:05:11this fall.
00:06:42That is to say, when encountering some dangerous situations , if you cannot react quickly
00:06:46, you may also fall . And there is another type
00:06:50that we may also see, which is that everyone may have experienced it, seeing
00:06:54some older aunts , for example, when they squat down, they want to stand
00:06:58up, it is particularly difficult, they can't stand up, they wobble
00:07:02for a long time, and then they just fall to the ground. In fact, the reasons
00:07:05behind it are still different. Okay, let's briefly
00:07:09review the common situations mentioned by Doctor Wang just now .
00:08:13What is it? It's very likely postural hypotension, which we
00:08:17also call orthostatic hypotension
00:08:19.
00:08:25When we suddenly change to a standing position , our blood pressure
00:08:28may drop. If our systolic blood pressure, which
00:08:32people often understand as the high pressure , drops by more than 20 mmHg
00:08:36, or if our diastolic blood pressure, which is the low pressure, drops
00:08:40by more than 10 mmHg . Some people's systolic blood pressure even
00:08:44drops below 90 mmHg , then this is called
00:08:48postural hypotension . Because of the sudden drop
00:08:51in blood pressure, our brain has insufficient blood, and we may suddenly
00:08:55experience dizziness, blackness in front of our eyes, or even falls
00:08:59. After a fall, there are sometimes many undesirable consequences
00:09:02.
00:09:03。
00:09:09We even encountered cases where the fall was very severe.
00:10:25This patient's blood pressure when lying down
00:10:28was 1490 mmHg , which is our normal high line, or even
00:10:31a slightly high state. But as soon as he stood up
00:10:35, his blood pressure dropped rapidly to
00:10:39around 70/45 mmHg . It dropped by half
00:10:43. Yes, yes, so this patient was already swaying
00:10:46and about to fall. The medical staff next to him supported him. So
00:10:50the cause of his fall was primarily postural hypotension
00:10:54.
00:14:25very regular
00:14:26.
00:14:32So if our heart rate slows down . It might take a
00:14:35long time for this to happen
00:14:39once. This blood supply. So in this interval, it's possible that
00:14:43due to reduced blood flow to the brain, falls occur. And there's another
00:14:47type, which is that our heart beats irregularly, it starts
00:14:51well. Then there's a long period without it, then it starts beating again.
00:15:25Why do we fall or why do these dangerous situations occur? For us humans,
00:15:29whether it's postural hypotension or some other reason, ultimately, we fail to maintain
00:15:33balance, and then we fall . So what do we rely on to maintain
00:15:37balance? Three main points. The first point is our vision, we need to see
00:15:41. The second point is our balance sense. The third point is our proprioception
00:15:45. Everyone might not understand
00:15:47clearly, balance comes from the vestibular function of our inner ear. Through
00:15:51this good vestibular function, we maintain a very good signal
00:15:55output, telling us that we should stand upright or that we should lean slightly
00:15:59in some direction. This is our balance sense. There's also proprioception, there are many proprioceptive
00:16:03receptors that are distributed in our joints , our muscles, our tendons, many of
00:16:07them.
00:17:38Overall, we are unavoidable , but in the elderly
00:17:41, the decline is particularly severe, so we elderly people want to find ways to maintain
00:17:45this state or slow down this declining trend.
00:17:49To strengthen balance and proprioception , how should our elderly
00:17:53friends exercise ? We will ask Dr. Qu to give us
00:17:57a detailed introduction. For balance and proprioception exercises, let's start
00:18:01with a very simple movement. Everyone, look, I have a
00:18:05marked spot in my hand, I'll put it here .
00:21:50There are also some tranquilizing, sleeping medications. So, many
00:21:54medications, plus aging , may all lead to
00:21:57a slower reaction compared to our normal younger
00:22:01state. So sometimes , as you mentioned, I saw
00:22:05it, I want to correct my body to avoid
00:22:09this situation , but I can't
00:22:12. So this may also involve some drug
00:22:16influencing factors. Our analysis is such a situation.
00:23:50Also, some elderly friends may have emotional problems and may be taking
00:23:53some anxiety and depression medications . These medications can also
00:23:57cause them to speak more slowly, and
00:24:01their movements become more sluggish . Some people even experience
00:24:05changes in their gait, walking crookedly, with poor balance
00:24:09, and their steps become small and shuffling, etc. Also
00:24:12, some of our very old people may have Alzheimer's disease. In fact, some medications
00:24:16for treating senile dementia can also
00:27:32So can we also improve the physical function of elderly friends
00:27:36through other exercise and training methods to avoid
00:27:40falls?
00:27:57But where do human activities originate? From our joints. Besides our joints, we also need to
00:28:01.
00:29:04Enhance joint function. Many middle-aged and elderly friends have such a feeling that when we get up in the morning or sit
00:29:07for a long time, or when we change movements, our joints
00:29:11will stiffen
00:29:12.
00:29:21At this time, the resistance is very large, so when our joints move, it will be a little worse.
00:29:25But as you said, there are many cases where elderly people have this problem, including some
00:29:28people with joint inflammation , right ?
00:33:17But why did they still try to hold on but couldn't? The short video we just saw actually
00:33:21describes the same situation as our third picture , that is, this elderly friend
00:33:25wanted to hold on but couldn't , and still fell
00:33:28. In fact, similar situations are quite common in real life.
00:34:45After squatting down, it becomes more difficult to stand up, and in some
00:34:48situations, it may also lead to falls
00:34:52. It even has some connection with the first type we talked about, postural
00:34:56hypotension, because our muscles
00:35:00not only maintain our body's stability,
00:35:03such as core muscle groups maintaining our body's strength
00:35:07, but also our balance and our gait . Muscles themselves
00:35:11also have a bouncing effect, especially the muscles of the lower limbs.
00:36:57So, for this solution, let me ask Dr. Qu, should we
00:37:01exercise our muscles? Yes . In fact, for our elderly
00:37:04, whether it's fall prevention or their overall quality of life and exercise
00:37:08level, it's very important. On the one hand, there's no doubt that our elderly's
00:37:12joints degenerate
00:37:14.
00:37:18It can itself slow down the degeneration of our joints by distributing pressure. If our
00:37:22joint degeneration is not that severe , then its ability to prevent falls
00:37:26will also improve. The second point is that when we are about to fall,
00:37:30and we want to use our joints to protect or avoid movements
00:37:33, our power actually comes from the rapid contraction of our muscles
00:37:37. So, muscles need to react quickly and have strong power.
00:37:54Elderly friends, it's better to save muscle than money. Right.
00:37:58So our third solution is to look at strengthening muscle strength
00:38:02.
00:38:09Speaking of strengthening muscle strength, there are two major well-known exercises
00:38:13. Heel raises and squats . Slowly lift your toes
00:38:17and then slowly lower them, slowly squat down, and then slowly
00:38:21stand up. If limited by space, you might as well start
00:38:24practicing these two movements persistently . Two sets a day,
00:38:2810 to 15 repetitions per set. But if you want to train more comprehensively
00:38:32and solidly, let's unlock the following three movements
00:38:36with Dr. Qu. The first one is our
00:38:40glute bridge exercise. For the glute bridge exercise , we lie on
00:38:43the mat next to us, lift our toes , push with our heels, and then use our
00:38:47glutes to exert force, contract our core muscles, and then keep our
00:38:51knees, our waist, and our shoulders in a straight line
00:38:55. This can effectively exercise our core muscles. We can also increase the difficulty
00:38:59by placing a sandbag or a weight on our abdomen
00:39:02while doing this exercise. This will require greater resistance
00:39:06when lifting our core muscles , leading to better
00:39:10exercise results. The second exercise is our
00:39:14side leg raises. The demonstrator should lie on their side on
00:39:18the yoga mat in front of us, bend the lower leg, and then keep the upper
00:39:21leg straight. With the leg straight, slowly
00:39:25raise it diagonally backward.
00:39:34The third exercise is our kneeling push-up. We can first kneel on the ground, then
00:39:38straighten our upper body. In this situation, when we do push-ups
00:39:42, we can also effectively exercise our upper body muscles . Of course, our knees also
00:39:46need protection. When we do it, we can place a soft cushion under our knees, such as
00:39:50a pillow or a folded towel, which can
00:39:53reduce the pressure on our knees and protect them from injury.
00:40:57Let's ask two experts to analyze and talk
00:41:01about where in their homes there might be some
00:41:05unreasonable aspects that can easily lead to falls
00:41:08. Okay, let's take a look.
00:41:10Okay
00:41:19. Look, the old gentleman is changing shoes at the entrance. We suggest
00:41:23putting a shoe-changing stool. Look , he's holding onto his
00:41:26wardrobe. CCTV oil volume reaches more than 75% for healthy oil