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00:00:50Red yam, potato, taro, yam. Are these four kinds of hard
00:00:53yams edible for everyone ? Do different yams have different
00:00:57nutritional components ?
00:02:43circle. Healthy life every day. Hello everyone, welcome to today's
00:02:46life circle. Classic Chinese Thirteen Spices. Originally broadcast
00:02:50exclusively by China's time-honored brand Wang Shouyi Thirteen Spices. It is said that
00:02:54autumn tonic focuses on mild health preservation. It is
00:02:58now a good time to eat yams . These common and affordable
00:03:02yams have a soft and waxy texture and are very nutritious. They are not
00:03:05only suitable for autumn tonic, but also a very good staple food
00:03:09. However, many friends have many misunderstandings about eating yams
00:03:12. Some people feel bloated and acidic after eating them, or even
00:03:16have dry mouth and heat, harming their body instead of nourishing
00:03:19it. Some friends also eat yams directly as a staple food, but unexpectedly
00:03:23their blood sugar rose . These outwardly
00:03:27similar, but nutritionally
00:03:36different eating methods and pairings are also particular to different physiques and physical needs. Today we invited Du Hongbo, chief physician of the Department of Spleen and Stomach Diseases
00:03:40of Dongzhimen Hospital, Beijing University of Chinese Medicine , and Liu Yinghua, chief physician
00:03:44of the Department of Nutrition, First Medical Center, Chinese People's Liberation Army General Hospital
00:03:48. We asked two experts to help us correct misunderstandings and correctly
00:03:51and scientifically supplement . Welcome, Dr. Du. Welcome, Dr. Liu,
00:03:55welcome to our program . Hello, host, hello everyone
00:03:59.
00:07:01A raw material . A is mainly good for our skin
00:07:05, good for our vision. So we use red yam
00:07:09. The carotene in it, if converted into vitamin A in the body.
00:09:56What does this blood sugar index mean
00:09:59? It means the degree to which blood sugar rises after eating this food . If it rises particularly high
00:10:03in a short period of time, its blood sugar index is relatively high. If it is relatively
00:10:06stable in a short period of time, then the blood sugar index is relatively low. So we
00:10:10say that roasted red yam is better than steamed red yam
00:10:26and our healthy choice. Next, I want to ask Dr. Du , when it comes to eating red yam, can you tell
00:10:30us how to eat red yam in a healthier way
00:10:33? Some people will also have diarrhea
00:10:37.
00:10:42First, it should be able to be a staple food
00:10:45.
00:10:47That is, first of all, it must be able to be a staple food, but traditionally it belongs to coarse grains
00:10:51.
00:11:25If you eat too much, you can easily eat
00:11:29too much. In this way, the sugar stimulates our gastric acid, and it has a special mechanism. It can promote the secretion of gastric acid
00:11:32to increase. At the same time, you eat too much, and it is easy to get angry
00:11:36. In this way, many people will experience abdominal distension and heartburn. At the same time, as
00:11:40I just said, many people like to eat red yam because it can help with bowel movements. As I just said,
00:11:44there are a lot of good fresh fibers in it. These good quality fresh fibers cannot
00:11:48be digested by our human body, but they can be decomposed
00:11:51and adjusted by microorganisms in our intestines.
00:13:26The most important thing is not to over-brighten it. Okay. So, how do we make the tangerine peel steamed red yam recommended
00:13:30by Dr. Du? Let's learn from a short video
00:13:33.
00:13:38The main ingredient for today's dish is red yam
00:13:42. First, we peel the red yam
00:13:45, cut it into evenly thick strips, and arrange
00:13:49them evenly on a plate. For the tangerine peel , we first soak
00:13:53it in warm water. This.
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00:14:45. After talking about red yam, let's see what the second type of yam is
00:14:48. Slow sugar yam. Two of you, guess
00:14:52.
00:16:38It is often a double staple food , so over time, no one's stomach can
00:16:41stand it. So our yam, especially yam
00:16:45itself , has the effect of regulating
00:16:49the spleen and stomach. This is absolutely no problem , but eating too much is always
00:16:53not good. It is still a problem of overeating. So
00:16:57controlling the amount is especially important
00:16:58.
00:17:03Because I am from the north, as a Shanxi person, potatoes are really our.
00:18:37So it's a relatively good choice . Since it has
00:18:41a high starch content, its fiber content is also not low. So
00:18:45it is also a staple food in our overall
00:18:49diet. It is rich in fiber and can replace a part of the staple
00:18:52food, helping us feel full and reduce our calorie intake
00:18:56. It can be used as a yam for corresponding intake
00:19:00. And because it also has a certain characteristic
00:19:04after steaming , for example.
00:20:50The first thing is not to overeat. Overeating will make the spleen and stomach
00:20:55more complex. After that, problems such as spleen deficiency, loss of appetite, and high blood sugar will appear. Second,
00:20:59compared with red yam, potatoes are actually slightly
00:21:03cooler. So when you eat too much , it actually slightly
00:21:07harms the yang energy, and it is easy to cause
00:21:11spleen cold
00:21:11.
00:22:20At the same time, potatoes still have a slightly higher starch content
00:22:24. And wood ear and broccoli are both good sources of fiber, especially insoluble
00:22:27fiber, which are relatively high in these dishes. And
00:22:31wood ear, because it is black , it also contains rich iron
00:22:35and some minerals like iodine . And broccoli
00:22:38is a good source of fiber, as well as some
00:22:42vitamins, such as sodium and zinc, which are relatively rich
00:22:46. And in potatoes, as we just said, the potassium content is relatively high. In fact
00:22:50, among all yams , potatoes also have a relatively high vitamin C content
00:22:54. So why can potatoes also be used as vegetables? In addition to potassium, there is
00:22:58also vitamin C. So it can be used as a dish and as a staple food
00:23:02. When these are combined , they make up for the lack of
00:23:05other minerals in potatoes, or the disadvantage of high starch content
00:23:09. And for those who want to lose weight
00:23:13, those who want to replace staple foods , and those who want to control
00:23:17sugar, it is all helpful .
00:23:50Put cold water in it, and then pour the chopped potato
00:23:53cubes into the water and turn on the heat. Add a small amount of salt, and cook for two to three minutes
00:23:57. If you want the potatoes to be softer, cook for 4 minutes
00:24:01.
00:24:02。
00:24:06You must also stir-fry it in water. After stir-frying it in water, its color will be more vivid
00:24:10and its taste will be crisper, and it can also remove the bitter
00:24:13taste of broccoli. We chop some garlic slices and from
00:24:17the pot, put a small amount of oil, and then put it in.
00:27:02From the perspective of traditional Chinese medicine, what nutritional value does taro have? Let's ask Dr. Du
00:27:06to tell us
00:27:07.
00:27:12But in fact, its medicinal value should be much stronger than the previous two. In fact, what
00:27:16we are talking about today are all yams, but in fact, the classification of each yam is not exactly the
00:27:20same. For example, red yam is actually from the Convolvulaceae family, and
00:27:23potato is actually from the Solanaceae family, but taro
00:27:27belongs to the Araceae family
00:27:29.
00:31:45So it is more suitable for people who are losing weight and fitness
00:31:48.
00:31:51For example, what kind of dish or dessert do you think is suitable for us
00:31:55who are on a diet? We say that taro and yogurt together
00:31:59make a taro yogurt bowl , which is also a very good dessert
00:32:03. Because yogurt can regulate our intestines
00:32:06.
00:32:11It is also good. And milk also contains a certain amount of protein. Then I.
00:32:46The protagonist of the next dish is taro. The name
00:32:50of this dish is Taro Sugar-Free Yogurt
00:32:53Bowl. There are two kinds of taro on the market now:
00:32:57taro, and another kind is our small taro called taro milk
00:33:01. When this taro is paired with sugar-free yogurt
00:33:04, it will increase a person's feeling of fullness . First, wash
00:33:08the small taro
00:33:09.
00:33:13Steam for 25 minutes.
00:33:16Cut the steamed taro into small
00:33:19cubes. Then, pour half a cup of yogurt
00:33:23into the cup. Pour the chopped taro cubes into our
00:33:27yogurt. At the same time, we will add a few
00:33:31to make the color more vivid and the nutrition
00:33:35more abundant
00:33:36.
00:33:40You can open your phone, scan the QR code on the screen
00:33:44, and life.
00:33:56Next, let's see what the fourth type of yam is. Moistening yam. This is not easy to guess. This belongs to
00:34:00pure traditional Chinese medicine, so we will ask. Dr. Du
00:34:03, what is moistening yam? Let's turn it over and look
00:34:06at it.
00:34:12It's quite nourishing, especially in autumn, many people's mouths are
00:34:45Of course, there are other categories.
00:35:15Right, so in the Qing Dynasty there was a great doctor named Zhang Xichun
00:35:18. He felt that yam was very good
00:35:22for nourishing the body's fluids . So
00:35:26sometimes when he used medicine, his yam dosage was very large. So this medicine
00:35:30in traditional Chinese medicine is called tonifying the lung
00:35:34and spleen qi , and its fluids
00:35:37. So it's not particularly drying, because it can also
00:35:41increase the fluids of the three internal organs . At the same time, it's not
00:37:57and also has a certain amount of fresh fiber and other mineral intake. We just recommended
00:38:01three dishes or desserts, now please Dr. Du also recommend one to us.
00:39:5725 minutes You see, this one is slightly older
00:40:01Let's put the chopped yam in it. Cook the yam for 15 minutes. After the yam is cooked, let's add the lily
00:40:12The lily doesn't need to be cooked for too long. Three to five minutes is enough
00:40:16So now our autumn lily yam is ready
00:40:28So, are there any precautions when using yam? Let's ask Dr. Liu to
00:40:32tell us
00:40:33.
00:40:39Its mucin can easily cause some people to be allergic, so sometimes when you
00:40:43peel the yam, your hands can easily become
00:40:47itchy, or have some other uncomfortable sensations. So
00:40:50we'd better wear gloves when handling yam, and pay attention to
00:40:54some corresponding details. As for other things
00:40:58, we must know that it is also an ingredient rich in carbohydrates
00:41:02, so it should also replace a part of the staple food. They are all foods with personality
00:41:05.
00:41:08In fact, it is also very unique.
00:45:10I found a great treasure, thank you two . Classic Chinese Xiangdi
00:45:13Road Thirteen Items, thank you for watching the Lifestyle Circle exclusively
00:45:17broadcasted by China's time-honored brand Wang Shouyi 133 Xiang . See you in the next episode
00:45:21. Goodbye. CCTV channel station words teaching invitation