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00:00:03Salt can also have healing properties. Salt
00:00:06Brine has been used in spas for
00:00:08centuries.
00:00:12Now it's helping to grow sea lettuce, bringing a
00:00:15taste of the sea closer to
00:00:18century. From the vantage point of home. Forget garden lettuce. Sea
00:00:22lettuce could be the food of the future, and it's now being
00:00:25grown beneath the spa in Bad Saro in Eastern
00:00:28Germany. This is Edible Lettuce, our Ulva
00:00:31Compressa, originally collected near the island of
00:00:34Helloland. We collected it there in
00:00:372019, isolated it, and over the years developed
00:00:41at 19 to go live in cultivars that are now thriving here in the
00:00:42brine.
00:00:46Anna Frika has spent 20 years researching alg. For the past three, she's been growing sea
00:00:50lettuce in the spa's
00:00:51basement.
00:01:07vintage, so it's a
00:02:00Firstly, I use sea lettuce. It's an easy
00:02:02way to bring alga into a traditional
00:02:04favorite.
00:02:07The dishes are vegan and of course made with alg. So, what's
00:02:11the verdict? I like
00:02:13it.
00:02:17For now, alg farming here is still being tested, but researchers
00:02:20hope to scale it up over the next few
00:02:22years.
00:03:00Adaro could be on the
00:03:30the future. It also contains iodine,
00:03:34a trace element our thyroid gland needs to function.
00:03:38But in Germany and many other countries, millions of people still don't get enough
00:03:42iodine, and here too, salt can be part of the
00:03:45solution.
00:03:49Around one and three people in Germany may not be getting enough
00:03:52iodine, often without realizing it. Experts have
00:03:56been warning about the problem for years.
00:04:30more widely in the 1980s,
00:04:33for the platform Nomad Sister, a but then scientists already understood how important iodine is for
00:04:36health. iodine is a trace element we need to get from
00:04:40food.
00:04:42the thyroid gland uses it to produce the hormones t3
00:04:46and t4, which act on almost every cell in
00:04:49the
00:04:55body. these hormones help regulate the cardiovascular system and blood
00:04:58pressure and support cell growth and
00:05:01development. That's why they're important for healthy
00:05:04bones and for the development of the brain and nervous
00:05:08system. They also help regulate metabolism, which
00:05:12influences body weight: too little
00:05:14iodine over time can lead to health problems.
00:05:18radiologist often sees thyroid nodules in our
00:05:21patients. long-term iodine deficiency can be one
00:05:25factor in their
00:05:26development
00:05:35over time. large nodules can cause swallowing problems or shortness of
00:05:38breath. and in some cases a thyroid.
00:05:51some only need monitoring, others may require medication, radio
00:05:55iodine treatment or
00:05:56surgery.
00:05:59mild iodin deficiency often goes unnoticed, but if
00:06:03the thyroid can no longer produce enough hormones, symptoms may
00:06:07include feeling cold, dry skin, hair
00:06:11loss, weight gain as well as low mood
00:06:14and problems with memory and concentration.
00:06:17Over the long term, iodine deficiency can cause what's known as a
00:06:21guider. For adults, the WHO
00:06:24recommends a daily intake of 150
00:06:27micrograms.
00:06:305 grams of iodized salt provides roughly 100
00:06:33micrograms, but most people in Germany consume only about 1
00:06:37gram of iodized salt a
00:06:38day.
00:07:12manufacturers usually use ordinary salt rather than iodized
00:07:15salt. cost is one reason. so
00:07:19we may be eating plenty of salt but still not getting enough iodine.
00:07:23nutrition specialist constanza losa says cooking more meals from
00:07:27scratch can help. cook
00:07:29at home and eat mainly fresh, minimally processed foods rather than
00:07:33fast food or ready-made meals and use iodize
00:07:37use. normal amounts of iodized salt are
00:07:40generally also safe for people. with hashimoto's
00:07:43thyroiditis.
00:07:47using iodized table salt is generally okay for
00:07:50hashimotos. it doesn't make the condition worse and the
00:07:54whole family benefits from consuming iodized
00:07:56salt. one more tip: unfortified sea
00:08:00salt, himalayan salt and many specialty salts contain very little
00:08:04iodine. a diet based mainly on fresh
00:08:07unprocessed foods provides about 120 micrograms of
00:08:11iodine a day. Fish and seaweed are naturally rich
00:08:15sources of iodine, but in Germany most people don't eat them
00:08:19regularly. Milk, dairy products and eggs
00:08:22also provide small amounts, partly because iodine is added to animal
00:08:26feed.
00:08:29Fruit and vegetables generally contain very little. In much of
00:08:33Germany, the soil is naturally low
00:08:35iodine.
00:09:47And for many people iodized salt is still the
00:09:50simplest way to get more
00:09:51iodine.
00:09:57That wraps things up this time around. Thanks for joining us and hope to
00:10:01see you next time tomorrow today.
00:10:03Bye
00:10:12for now.
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00:14:39A Chicago area woman named Michelle Cabrera was at risk
00:14:43of losing her sight, so she decided to see the
00:14:47world before it happened. Her travels are
00:14:50now inspiration for girls across the globe and many boys. Have
00:14:53listen to what she told us. about the places and the people that she's
00:14:56visited.
00:14:59Me and my family were always adventurous growing up. I used to go
00:15:02fishing with my dad all the time and he would teach me archery and a
00:15:06bunch of different things. I used to watch a lot of Indiana Jones
00:15:10and all the people that I saw that were you know
00:15:14like, um, when like all the adventurous people were
00:15:17all men. I was waiting, waiting for to see woman do
00:15:21adventurous things, and I just never saw that. I got glasses when I was
00:15:25seven, eight, and the floaters started appearing even more and
00:15:28more, and I didn't, I didn't realize that they were not normal until
00:15:32later on. And when I was 19, it got
00:15:35pretty bad, and I told my parents, you know, I'm starting to see a lot of
00:15:39blurs in my vision, like should we get that checked out? And they said yeah, so we went to
00:15:43the eye doctor, and they told me that based
00:15:46on my family's eye history, that I was at
00:15:50increased risk for retinal detachment, which is sudden
00:15:54blindness. Hearing that at 19 years
00:15:56old,
00:15:58didn't think that life was worth living if I couldn't see
00:16:01anything, and I just remember sitting there
00:16:05thinking, okay, if I have one year to truly live how I want
00:16:09to live, oh well, why don't I become that person,
00:16:12help inspire other girls to go out and adventure the
00:16:15world. And so then I left
00:16:19a remote village in the Himalayas with family. I
00:16:22volunteered as an English teacher by myself, and it was the
00:16:26most life-changing experience ever. The moment that I got there, I
00:16:30hiked for five days, trekked for five days to get to this village,
00:16:34stayed in tea houses along the way with random family.
00:16:39Um, got covered in leeches, maybe had 50 leeches on me as I
00:16:42was trekking through monsoon rain. People called me their
00:16:45sister, daughter, and it was crazy to make relationships
00:16:49with people that don't even speak the same language as you. I ended up like raising
00:16:53money for $4,000 to build the
00:16:56first ever water purification system in Annapurna
00:16:59region of Nepal, and I built it for the school for the kids because a lot of them suffered
00:17:03from waterborne parasites, whether
00:17:07you're... family by blood or just family by community, it's a beautiful, beautiful thing,
00:17:10and that's what I love so much about outside of western culture and
00:17:14traveling to Central Asia, like Kyrgyzstan, Tajikistan, I've been to
00:17:18Uzbekistan, China. These places have
00:17:21really spoken a lot to me, hundreds of thousands
00:17:24of people that have helped me along the way when I missed a bus
00:17:28and had no idea where to go and someone
00:17:32offered me to stay at their grandma's home, or
00:17:35when I lost all my cash and it fell out
00:17:39of my pocket and didn't have any money left, and some random stranger
00:17:42came up to me and told me, oh, you can come with me, uh, I'll get you
00:17:46food, and they cooked me a homemade meal. So many Americans think,
00:17:49oh, it's about where, what resort do you stay at,
00:17:53or, you know, what tour did you go to do these experiences?
00:17:56No, you have to, you know, fully immerse
00:17:59yourself and talk to people and learn about their culture and show that you're
00:18:03willing to learn. A lot of people say curiosity kills the cat, but it seems
00:18:07like, I've have over nine lives because of the amount of near-death
00:18:10experiences that I've had from traveling. I've
00:18:14stayed in places where I found mouse poop on my bed right before I was
00:18:17about to sleep and like huge cockroaches and giant
00:18:21spiders as big as the size of my face. Everything's a budget. I'm hitch-
00:18:25hiking and eating street food constantly, surviving off of
00:18:28gas station food, I don't recommend, but in your 20s, you got
00:18:32to do what you got to do if you want to stay in places
00:18:35for longer periods of time. And I've gotten
00:18:38myself injured. I mean, you can probably see my, my
00:18:42patellar tendon, like the scarring on that, on my knee
00:18:45tendon right there. That's from Australia, when I ruptured, I
00:18:49completely ruptured my tendon while I was standing in the ocean and like a wave
00:18:53hit and my foot got stuck in the sand and just fully snapped off. My
00:18:56cap went into my quad. Most people would say, oh, Michelle, like
00:19:00that didn't turn you back home. And
00:19:03no, there's so much that this world has to offer, and I can't
00:19:07imagine just staying in my hometown where, and it's hard for
00:19:11me even to go think about going back home because I, it's like
00:19:15I outgrew this environment. The doctors did tell me before I
00:19:19had left that my eyes had stabilized a
00:19:22bit more. They said there's a possibility of me doing LASIK.
00:19:26Um, I'm kind of scared to do it, though. I think it's all in
00:19:29God's hands. So whatever happens, happens. My
00:19:33eyesight issue was truly a
00:19:36blessing in disguise. 'I don't think that I
00:19:38would have gone out of my way to go
00:19:42travel at such a young age and been okay with
00:19:45being uncomfortable in these experiences if I
00:19:48didn't have that happen to me. In whatever way, I do want to
00:19:52inspire people to continue to try new things, and I'll continue
00:19:56to push for the life that I want to live as
00:19:59well.'
00:20:04Oh, thanks to the wonderful Michelle Cabrera for her story. Is an ambassador
00:20:10site for solo female travelers seeking support. She encourages women to
00:20:14step out of their comfort zones. Find out more
00:20:17there.
00:20:25Not very far from the edge of the Gironde wildfire, some of the
00:20:28Bordeaux region's finest grapes are
00:20:31ripening. The owner of Chateau Smith Haut Lafitte
00:20:34says they were lucky. The flames were... kilometers
00:20:38away and the smoke never made it here. And looking at these
00:20:41grapes, it isn't simply that the, the smell came
00:20:45to you for a couple of times, a couple of hours. You didn't get the smoke. We're far from the fires and the
00:20:48grapes are such that the... are impermeable at this point anyway,
00:20:51totally, because you see, uh, if you touch them, it's very hard,
00:20:55and we, we didn't, we have maybe two hours
00:20:58of bad smell. Not, not, not
00:21:01ashes, nothing. So it's perfect. The
00:21:05vineyards here go back to the 14th
00:21:08the chat's tower, Florence Cathiard explains that the real challenge
00:21:12this year has been protecting her organically grown grapes from
00:21:16the summer's extreme heat. Oh, it's beautiful from up here.
00:21:20Under the chateau's floorboards, you get a glimpse of what's at stake. They
00:21:24call this paradise, where the property's most
00:21:28ancient and expensive wines are kept. This is
00:21:31a very special piece, and in fact, you can
00:21:34have, you, you can see here all the bottles, the oldest we have
00:21:38here, it is
00:21:401878. As we taste
00:21:432016, Yann Lodenau says this year's
00:21:46vintage will be unharmed by the fires, but redraw.
00:21:51I try to make the best wine we can
00:21:55make for each reinvention,
00:21:59exactly. Unlike recent vintages affected by wildfires in
00:22:02Napa, those of the Bordeaux region appear to have emerged
00:22:06relatively unscathed. It looks as though the problems
00:22:09of smoke taint, which is the biggest
00:22:11fear, um, there may be some, but there won't be
00:22:15very much by the sound of it, but it certainly won't be anything like what
00:22:19we saw in. for one year in 2020, for example, leaving now just the
00:22:23question of what sort of vintage such a hot and dry summer will
00:22:26yield, even now that the fires appear to have been
00:22:29tamed. Melissa Bell, CNN in the Bordeaux region.
00:30:18Good day, dear viewers, you are watching N1
00:30:20info.
00:30:24The fire in the area of Konjic is still active, numerous firefighters and
00:30:28helicopters are engaged.
00:30:31The process continued. in the brown coal mine Zenica, 10 Zenica
00:30:35miners are still in the Raspotočje
00:30:36pit.
00:30:39Volodymyr Zelensky, on an official visit to Serbia, a memorandum of
00:30:43understanding in the field of agriculture was signed between Serbia and
00:30:46Ukraine.
00:30:51The fire in the area of Kanjina and Živašnica near Konjic is still
00:30:54active and all available firefighters and
00:30:57professional fire units of Konjic and workers are on the ground.