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00:00:07You are currently watching TAI TV News.
00:00:23Hello everyone, welcome to today's Health Care Station. I'm Hou Nairong, and together with us, let's
00:00:27talk about all things big and small in health . We know
00:02:00, pay attention.
00:02:16You can't instantly exert more than 10 kilograms of force
00:02:19.
00:02:24He is four. I asked him what troubles he had in his daily life
00:02:28.
00:06:12It's quite bothersome in my clinic , because it gets tired very quickly
00:06:16, it doesn't have that vitality . Of
00:06:19course , lack of vitality is related to the health of
00:06:22the mitochondria . So
00:06:26mitochondria are the batteries of the cells . They have a long
00:06:29battery life .
00:06:33Well, these cell batteries, these mitochondria, communicate with the bacteria in our intestines
00:06:37. So when these elderly people eat
00:06:40too much processed food , their energy
00:06:42will be insufficient, so their battery life will decrease
00:06:46. So I, Gu Zhang, am saying that
00:06:49you should eat more original foods, foods in their original form
00:06:53are things from the farm . Actually
00:06:57, I advocate that patients eat more
00:07:00meat
00:07:03. Fatty meat, pork belly
00:07:06.
00:08:01So
00:08:03my 주장 (assertion) is that everyone should be different
00:08:08and every time is also different
00:08:12. Uh, that's the only way to treat it holistically
00:08:15. Yes . I found that you have many patients in your entire clinic
00:08:19, and most of them should be elderly
00:08:20people, right
00:08:30? Quite common . I had a very interesting patient recently
00:08:33. Hmm . He takes stomach medicine
00:08:36long-term.
00:08:43I haven't paid special attention to such cases. I have encountered
00:08:46them. That is, after
00:08:50taking stomach medicine, he has no stomach acid . It can be said that he has no stomach acid
00:08:53酸
00:08:55because he has been taking stomach acid medicine long-term . The stomach medicine now is very
00:08:59good. He is taking what is called
00:09:03PPI . Proton pump
00:09:06inhibitor. So this stomach medicine
00:09:09.
00:09:11It's a very new medicine. Actually, it's not that new. It's been about 20 years
00:09:14. When I first became an intern, this
00:09:18pill was very, very expensive . And
00:09:21then ,
00:09:24you could only prescribe it after a gastroscopy .
00:09:26When its own stomach acid is very low
00:09:30, and it has no stomach acid , the body cannot digest
00:09:34protein. Uh-huh , so after taking it for a long time
00:09:38, it will lead to sarcopenia . Oh, his muscles cannot
00:09:41function.
00:09:52Our digestion relies heavily
00:09:55on stomach acid. You know, there is no
00:09:59, no ancient bone density
00:10:02in one of the ethnic groups . It's called the Eskimos
00:10:05. They only eat meat. They all eat fish
00:10:09.
00:10:25So in terms of sarcopenia, eating more meat is actually good. I'm not
00:10:29saying that. I'm saying that it's good to eat more
00:10:33.
00:10:35Understood
00:10:40. The digestion itself requires stomach acid
00:10:43. If you are an Eskimo and you take stomach medicine
00:10:47, you won't be able to digest those muscles. So some
00:10:51patients say, "Then I will also have pain, don't you want
00:11:57to? "The traffic. What I want is called effect, what I don't want is called side effect , no. These are all
00:12:01his effects. They will follow .
00:12:03。
00:12:06It's not a side effect, it's just its effect. Right
00:12:09. So I am here to advise
00:12:13everyone to take stomach medicine. Because my grandfather also used to take
00:12:17stomach medicine
00:12:17.
00:12:25Yes, but stomach medicine is so advanced now that you will almost have no
00:12:29stomach acid. If there is no stomach acid
00:12:33, it is possible to cause our sarcopenia. It is not suitable for
00:12:37long-term use. So . That is to say, you must find
00:12:41the cause of the disease . Why do you have that
00:12:43cause of the disease? You have to find it , instead of just
00:12:47controlling this disease . Yes. It may eventually lead to
00:12:51new diseases. Hmm .
00:12:56Does this become a vicious cycle? Yes, that's right . So I often tell patients
00:12:59that they must find the cause of the disease . The cause of the disease varies from person to person
00:13:03.
00:13:05It cannot be generalized.
00:13:55I think it's related to the pandemic .
00:13:59Whether it's the spike protein after the pandemic attacking the nerves
00:14:03, causing autoimmunity . I have also seen
00:14:06many strange reactions after vaccination , especially the MMA
00:14:10vaccine .
00:14:13I am 55 years old today. He is three, 40 years old, and he has this kind of weak grip
00:14:19. Can you accept it
00:14:23? I cannot accept it.
00:14:26Because it is the family's support
00:14:27.
00:14:31At least take care of three generations . So in that case, how do we
00:14:35find these strange diseases
00:14:37?
00:14:40I wrote these books also for
00:14:43these patients, because they are a bit different
00:14:47. Those few cases
00:14:49. I didn't see
00:14:52before the pandemic .
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00:15:52of pursuing dreams . TTV News Channel, Sunday
00:15:55at 8 PM, searching for Taiwan's moving power
00:15:58.
00:16:02I am a middle-aged man who flew back to Taiwan to start a business. This
00:16:05family is my root
00:16:42. 이 긴 여정을 이렇게까지 촬영한 거 인생에서 처음 겪어
00:16:45It's like
00:16:48I'm winning a little, but I don't think about such things and stay in a flat state
00:16:51.
00:16:56August 30th
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00:17:02My dad is a
00:17:05big shot, every day is the first challenge
00:17:08. The phone call and the question are one challenge after another. Adding
00:17:11chores and teaching lists also wait for him to come home
00:17:15. He also gets tired, but for his family, he still
00:17:19. Thank you, old partner, Happy Father's Day . Hello everyone, I'm Sun
00:17:23Xie Zhi. Whether you are sixty or young, every Sunday
00:17:26at 8 PM, let's meet at the TV station, and I will take you on a trip
00:17:30.
00:19:08A simple clear drink or some small dishes actually feel satisfying. But do you
00:19:12know? In fact, for patients with sarcopenia, diet is very important
00:19:16, because we know that diet not only consumes calories but also
00:19:19energy, and even forms your bones , forms your fat, and
00:19:23forms your muscles. Here we will take everyone to see dietary
00:19:27suggestions for friends with sarcopenia, including that calories are very important . Insufficient calorie intake will make your body feel
00:19:31very weak and powerless. So for the elderly, if
00:19:35we talk about body weight of one kilogram, it is best .
00:19:42Every day, you can consume 30 calories. In addition, high- quality protein is also very important
00:19:46for muscle formation. Here is a suggestion for elderly friends: for every 1 kilogram of body weight
00:19:50, it is best to consume 1.2 to 1.5 grams of high-
00:19:54quality protein every day. The sources of high-quality protein include fish, meat, eggs, milk, and beans
00:19:58that we all know . They are all very good sources of protein. In
00:20:02addition, they also include bone broth and nuts , as well as fish oil. It is recommended
00:20:05to eat more. So here . For physical health
00:20:09, in addition to supplementing these high-quality proteins and calories, what else should
00:20:13patients with sarcopenia pay attention to in their daily lives? We will continue
00:20:17to ask the doctor . Some
00:20:20people are vegetarians, my patients
00:20:22.
00:20:26Yes. It is possible that it will be even higher. Hmm
00:20:30.
00:20:32It is legumes. But legumes also have the
00:20:36toxicity of legumes . So I advocate that
00:20:39fermented legumes
00:20:40.
00:20:49This
00:21:20. For example, fried chicken
00:21:51. I advocate this
00:21:52,
00:21:57which means, don't eat too much, gather these funds , and support organic
00:22:01agriculture. This is, I
00:22:03believe, that Taiwan at this stage should not
00:22:07strive for quantity anymore , but should strive for quality
00:22:11.
00:22:19Maybe 20 years ago
00:22:22, when I came back from the United States, I passed by Japan. At that time, their
00:22:25eggs could be eaten raw, in Japan . So for Taiwan
00:22:29, with our current standard of living
00:22:32, we should follow Japan's path of better food
00:22:36. We should not
00:22:40go back to the old way of processing export zones
00:22:43, that kind of culture, that kind of talk, of quantity
00:22:47, price reduction , um.
00:27:33Oh, with companionship, otherwise , we may
00:27:37not be able to explain the long-term grip . So I
00:27:41often say that if our health insurance has been around for 30
00:27:44years, we seem to live longer. What about the next 30
00:27:48years ? We hope that
00:27:51we don't die that long . We should extend the healthy
00:27:54time. We don't live longer
00:27:58, we just die slower
00:27:59.
00:28:32I hope to establish a new culture in Taiwan. A new
00:28:36culture, so that all Taiwanese people
00:28:40can find a way that suits us
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