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00:01:03Supplement probiotics?
00:01:06What are the health tips for people with metal element constitution in autumn and winter? Is it true that shingles can grow around the eyes? When wearing thick clothes in autumn and winter, the body reacts slowly, making movements more stable.
00:01:29Welcome to join the life circle,
00:03:15talk about probiotics. Recently, there has been a
00:03:19saying circulating online that supplementing probiotics
00:03:23every day can increase bowel movements and improve
00:03:27constipation. So, does this statement have any scientific basis? How
00:03:31exactly should we supplement probiotics every
00:03:34day to better maintain intestinal health? Okay, next, let's
00:03:38unlock the nutritional secrets of probiotics. Can
00:03:42supplementing probiotics really nourish the intestines and relieve various
00:03:45intestinal discomforts? First, let's understand the relationship between probiotics and
00:03:49intestinal health.
00:03:52The WHO's definition should have three characteristics. The first
00:03:56characteristic is that there must be a sufficient amount in the community. The second characteristic is that
00:04:48under normal circumstances, there is no need to additionally supplement probiotics. However, due to fast-paced lifestyles, irregular
00:04:52work and rest, unbalanced diet, and other problems, some people
00:04:56may experience functional intestinal discomforts such as bloating, diarrhea, and constipation. Exclude.
00:05:36BL99, and it has been proven that this strain is effective for constipation problems in the elderly, but it is not
00:05:42a medicine to promote bowel movements. Improving bowel movements also
00:05:46requires a combination of dietary fiber intake, water intake, and sufficient exercise. In daily
00:05:50life, we can supplement probiotics in various ways to
00:05:54regulate the balance and activity of intestinal flora. One
00:05:57is the supplementation of foods containing probiotics.
00:06:01The other is professional and commercial probiotic
00:06:05preparations. The first category may mainly include our probiotic
00:06:09fermented dairy products, including some live bacteria yogurt.
00:06:51They are only responsible for souring the milk, mainly for fermentation and acidification, improving the flavor, and enhancing the digestibility
00:06:55of milk nutrients. Under the existing evaluation system, these two strains are
00:06:59fermenting bacteria and are not defined as probiotics. True probiotic yogurt
00:07:02is made by additionally adding strains that are not
00:07:06listed as food-grade bacteria and have clear
00:07:10strain numbers, and have undergone
00:07:56CPU, which is about 100 million to 1 billion.
00:08:00After understanding the benefits and methods of supplementing probiotics, are there specific ways to use them?
00:08:06First of all, it is a living thing. The more common ones in our food that are representative are fermented
00:10:48ball has a refreshing taste and helps regulate intestinal
00:10:51activity. Warm reminder, when the intestines show obvious
00:11:30Follow the Yellow Emperor's Classic of Internal Medicine to keep healthy. Today, let's talk
00:11:33about people with the metal element constitution. The word "metal"
00:11:37represents lightness, contraction, and the essence of all things
00:11:41contracting. But did you know that from the perspective of traditional Chinese medicine,
00:11:45metal can also be used to describe the innate qualities of a
00:11:48type of person, who can be called people with the metal element constitution. So, what are the characteristics
00:11:52of people with the metal element constitution? During the transition between autumn and winter,
00:12:09Hello everyone, I am Zhai Shuangqing from Beijing University of Chinese Medicine. Today, let's continue to talk about the health
00:12:13wisdom in the Yellow Emperor's Classic of Internal Medicine. After watching the previous episodes, I believe
00:12:17many friends have a certain understanding of wood-type, fire-type, and
00:12:21earth-type people. So today, let's talk about.
00:13:13So if you only replenish water and qi, the metal will not stay.
00:13:18Today, let's talk about the autumn health of people with the metal element constitution in the Internal Classic.
00:13:55body, clear and pure heart,
00:13:58relatively irritable temper,
00:14:00strong and good at using force. In fact,
00:14:04when quiet, they are more reserved, but when something happens,
00:14:08how are they? Especially decisive.
00:14:12So we say their execution is relatively strong. It can be said that they can
00:14:15pick up and let go. This metal element person actually
00:14:19corresponds to our metal qi. This
00:14:22person is most affected by metal qi.
00:14:31This kind of person, his weak husband is who? His whole life is metal qi, that is, the lung is in charge. He
00:14:35takes on this kind of direct official, so his
00:14:38pressure is relatively high. Therefore, weakness actually
00:14:42means insufficient lung qi. Such
00:14:45people are resistant to autumn and winter, but not to spring
00:14:49and summer. Because autumn and winter are more in line with their qi,
00:14:53so autumn and winter are relatively better. But
00:14:57in spring and summer, due to agitation and the
00:15:01rise of yang qi, people may feel uncomfortable. So, such
00:15:04people, in autumn and winter,
00:15:08if lung qi is deficient, and metal
00:15:12cannot be dispersed, and metal cannot be retained,
00:15:15then what may it lead to? Cough,
00:15:19this kind of dryness,
00:15:23phlegm, etc. Including dry and recurrent skin.
00:15:26At this time, is it enough to just nourish yin and lung?
00:15:30Still not enough. Because
00:15:33lung qi is deficient, it cannot make this
00:15:49On the one hand, we moisten the lungs, and on the other
00:15:53hand, we tonify the lungs. The most crucial thing is to make our
00:15:56lung's dispersing and descending function normal. Here,
00:16:00we will also talk about a few methods. One method
00:16:04is to massage the lung shu points, plus
00:16:08the lung shu points are located below the spinous process of our
00:16:12third thoracic vertebra, 1.5 cun lateral. And the thenar
00:16:15eminence, which are our big
00:16:19fish, this is where the lung meridian passes.
00:16:22We can rub our palms together to generate heat,
00:16:26and gently massage the lung shu area on the back. Use
00:16:29your thumb to press the thenar eminence,
00:16:33gently until it feels a little sore and numb.
00:16:37Each point for about one or two minutes is
00:16:40fine. The principle is also to nourish
00:16:44the lung meridian. It helps the lung qi to disperse
00:16:48and descend. To relieve dry
00:16:51throat and dry cough. Pay attention to this
00:16:55point: in autumn and winter, do not do long periods of
00:16:59strenuous exercise that causes heavy sweating, because such heavy sweating not
00:17:03only damages body fluids, but also depletes lung qi. Lung
00:17:07qi. How is it? The more it leaks, the less there is, so we
00:17:10say the more you sweat, the more deficient your lungs
00:17:14become. In addition, we recommend a dietary
00:17:17therapy.
00:17:20There is lily bulb and polygonatum congee. Use dried polygonatum and
00:17:23an appropriate amount of lily bulb to cook
00:17:27congee. We say that polygonatum has the effect of nourishing
00:17:31lung yin, and lily bulb has the effect of moistening
00:17:34the lungs and calming the nerves. These properties are relatively mild and not bad.
00:18:55It is beneficial for improving some of the adverse symptoms in autumn and winter, so in autumn and winter, we should pay attention
00:18:58to people with the metal element constitution, the most important
00:19:02thing is to protect the lung
00:19:05qi, so that the lung qi can be retained,
00:19:08and the dispersing and descending functions are normal. This
00:19:12way, body fluids can stay in the body
00:19:16and be distributed throughout our body. Okay,
00:19:20that's all for this issue. Do you understand
00:19:23the physical characteristics and health methods of people with the metal
00:19:27element constitution as explained by the expert? If you want to get more content related to constitution conditioning, you can take
00:19:31out your phone, scan the QR code on the screen,
00:19:35and add the life circle assistant as a friend.
00:21:42So what exactly causes unsteady walking?
00:21:47Okay, next, let's connect with Dr.
00:21:50of the expert team to give us a good analysis and explanation. Hello, Dr. Zhu.
00:21:54Hello, host. Dr. Zhu, the patient we just
00:21:57talked about, he had this foot drop gait when walking, and
00:22:01was diagnosed with common peroneal nerve damage. First of all, I'd like to ask you
00:22:05to tell us, where is the common peroneal nerve located in our
00:22:09body, what are its main functions, and what impact will its damage
00:22:13have on our body? This case showed a foot
00:22:17drop state.
00:22:20Damage to the peroneal nerve is located on the lateral side of our knee
00:22:24joint, in a relatively recessed and very superficial area below. So if there
00:22:28is damage to this area, it will appear that
00:22:31the muscles it innervates, such as the tibialis
00:22:35anterior, peroneus longus and brevis, etc., are damaged. So it will appear
00:22:39as a foot drop state. That is, the dorsum
00:22:42of the foot cannot be lifted, and it is impossible to evert the foot, or the
00:22:46toes cannot be lifted either, just like in this case.
00:23:21Peroneal nerve damage. Any nerve damage will cause what? Numbness symptoms, or
00:23:25some abnormal pain symptoms, or the
00:23:29pain sometimes dull, sometimes stabbing. Pain
00:23:33and numbness are basically what we call nerve
00:23:37damage symptoms. So in the early stage,
00:23:41for example, when nerve damage is relatively mild, most of what appears
00:23:45is numbness, and then there is some slight pain,
00:23:48or
00:24:03So this is a manifestation of common peroneal nerve damage and peripheral nerve damage, because sometimes in our clinic, we do need to distinguish
00:24:06between disc protrusion, or sciatic nerve damage, or common peroneal
00:24:10nerve damage. Many patients will ask this. Because
00:24:14it is true that sometimes it is indeed relatively difficult for
00:24:18us to distinguish by ourselves. But there are two points
00:24:22that I think we can use to distinguish. One is our numbness
00:24:26in the distal end below the knee joint, or motor symptoms below the
00:24:30knee joint. Then, ah, another one is
00:24:33when we do a physical examination, the eliciting
00:24:37factor when stretching the knee joint,
00:24:41or when stretching the ankle dorsiflexion, if neurological
00:24:44symptoms appear, such as numbness, pain, or
00:24:48motor weakness further worsens, then we can point to this distal
00:24:52end. But if it is our sciatic nerve, then basically
00:24:56we will lie down, lift the entire leg
00:25:00high, and then find these symptoms. Then this
00:25:04points to the sciatic nerve, or it points
00:25:07to the nerve root, which is the nerve root below
00:25:11the lumbar disc herniation. Then this can be distinguished. Another distinction,
00:25:15for us, the most common is probably electromyography. Electromyography and nerve
00:25:19conduction studies are easier.
00:26:02When you are young, you can cross your
00:26:06legs for ten minutes or half an hour, it doesn't matter, but when your muscles decline, fat also decreases, and
00:26:10you have long-term nerve compression from crossing your legs, then this
00:26:13will cause common peroneal nerve damage, which is
00:26:17the numbness, weakness, and inability to lift the foot
00:26:21that were mentioned earlier. So with this knowledge,
00:26:25the area below the lateral joint, at the nerve
00:26:28exit, is compressed.
00:27:02If you do it for a long time, and this problem appears again, it is also
00:27:06because after sitting cross-legged, the sciatic nerve, along with the common
00:27:10peroneal nerve in this area, is excessively stretched, and the
00:27:14area where the legs are crossed is excessively compressed, which also leads
00:27:18to common peroneal nerve damage. This is a relatively common
00:27:21part of sports injuries. In addition, in my clinic, there
00:27:25was also a case where he lost weight very
00:27:29successfully.
00:28:02improper knowledge. First, we need to avoid it, such as prolonged
00:28:06sitting, prolonged standing, or running beyond your
00:28:10ability, walking, etc. These are all
00:28:14bad factors, so we need to learn correct
00:28:17exercise prescriptions.
00:28:18For
00:28:23example, crossing legs. For example,
00:28:27prolonged cross-legged sitting, prolonged
00:28:30ankle joint stretching.
00:29:40Small blisters appeared on the skin around her eyes, but then the symptoms began to worsen. When she was admitted to the hospital, Ms. Zhang's face was severely swollen, and her left eye was difficult to open. After examination, the doctor found
00:29:43that Ms. Zhang had persistent needle-like sharp pain in her eyes,
00:29:47and even if her hair touched the affected area, it would induce
00:29:51severe pain. The condition was judged to be in the acute phase
00:29:55of herpes zoster. What kind of eye pain may be related
00:29:58to herpes zoster? How should we detect it early?
00:30:02Next, let's connect with Dr. Xing from the expert team
00:30:06to give us a good analysis and popular science explanation. Hello, Dr.
00:30:09Xing. Hello, host.
00:30:11。
00:30:15This disease has a common name among the people, everyone calls it "shingles," so it usually occurs
00:30:19on our trunk, right?
00:30:23on the patient's face, especially around the
00:30:26eyes.
00:30:32But in fact, it can occur anywhere on the body,
00:30:36for example, the head and face, including the eyes, it can occur
00:30:39in the auricle, it can occur in the perineum and anus,
00:30:43it can occur in the limbs, it can occur in any part, but
00:30:47it generally does not cross the midline of the body, that is, it
00:30:51is distributed on one side of the body, unilateral distribution. This is one of its characteristics.
00:30:55Chickenpox and herpes zoster are caused by the same virus.
00:30:57。
00:31:02After chickenpox, this virus quietly lurks,
00:31:06it doesn't disappear, it lurks in your spinal nerves.
00:31:10When you become an adult, or when you get older, occasionally
00:31:14your resistance
00:31:17drops, this virus will replicate again. After replication, it can invade the nerve
00:31:20ganglia and the skin distributed by nerve segments, and
00:31:24then the skin produces these red rashes
00:31:27and blisters and pain symptoms. Therefore, herpes
00:31:31zoster is a viral disease that invades the skin
00:31:35and nerves.
00:31:38Especially when it occurs around the eyes, what kind of discomfort will it bring to patients, and what
00:31:42symptoms will appear? Will it be different from when it occurs on our
00:36:27Let's combine agile footwork and practice hand-foot
00:36:31coordination and body reaction ability together. In autumn
00:36:35and winter, staying at home for a long time without moving makes your hands
00:36:39and feet stiff and slow. When you encounter icy or slippery
00:36:43conditions, the risk of falling greatly increases. The set of
00:36:46boxing exercises I'm bringing you today involves dodging, punching,
00:36:50and flexible and varied movements, training hand-foot coordination and improving
00:36:54our body's agility and responsiveness. When the body reacts faster,
00:38:27many people's hands and feet are not very coordinated. Some elderly people are especially afraid of what
00:38:31problem? That is, once my coordination is not good, my flexibility is not good,
00:38:35plus the snow and ice in winter, it is very easy to fall.
00:38:39If an elderly person really falls, the consequences are very serious. So today,
00:38:42we invite Teacher Wang to explain where this problem lies. Can
00:38:46we get effective training through boxing exercises? Because we go out
00:38:50less in winter, long-term lack of multi-posture
00:38:54coordinated exercise, then our nerves and muscles.
00:43:29it is actually still a very good fat-burning training, actually. Yes, our boxing
00:43:33exercise is a comprehensive exercise method, so it is very
00:43:37suitable for us to exercise at home.
00:44:31Okay, friends, when watching the program, don't forget to take out your phone and interact
00:44:35with us on various new media platforms. Let's interact
00:44:38together.